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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Peter Basone, Clinical Social Work/Therapist in West End, NC
Peter Basone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
With couples, I have found Imago therapy effective to stop blame, criticism, and reduce conflict.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With couples, I have found Imago therapy effective to stop blame, criticism, and reduce conflict.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in West End, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Charlotte, NC 28217
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of Katherine E. Walker, Licensed Clinical Mental Health Counselor in West End, NC
Katherine E. Walker
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Wake Forest, NC 27587
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
(919) 299-1388 View (919) 299-1388
Photo of E. Brooke Barnard, Counselor in West End, NC
E. Brooke Barnard
Counselor, MS, LPC
Verified Verified
2 Endorsed
Winston Salem, NC 27103
I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.
I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.
(336) 790-4638 View (336) 790-4638
Photo of Paige Orlandi-Holmes, Licensed Clinical Mental Health Counselor in West End, NC
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
20 Endorsed
Raleigh, NC 27607
Waitlist for new clients
Accepting New Clients - (Open slots are for telehealth only); Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
Accepting New Clients - (Open slots are for telehealth only); Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
(984) 223-0061 View (984) 223-0061
Photo of Anne Burkart, Marriage & Family Therapist in West End, NC
Anne Burkart
Marriage & Family Therapist, LMFT, LCASA
Verified Verified
2 Endorsed
Charlotte, NC 28210
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
(704) 237-6703 View (704) 237-6703
Photo of Gene R Edwards, Psychologist in West End, NC
Gene R Edwards
Psychologist, PhD
Verified Verified
Charlotte, NC 28262
I am a therapist specializing in individual, couples and group therapy, with an emphasis on a multicultural approach to counseling, and well-being. I am the owner/licensed psychologist of Balanced Mindset Counseling and Psychological Services, PLLC, in Charlotte, NC. I am an experienced Mental Health Administrator and Licensed Psychologist with a demonstrated history of working in both the higher education industry and private clinical practice. I have worked in the areas of college student mental health, clinical administration, cultural competency, diversity and inclusion, performance and motivation, and social justice.
I am a therapist specializing in individual, couples and group therapy, with an emphasis on a multicultural approach to counseling, and well-being. I am the owner/licensed psychologist of Balanced Mindset Counseling and Psychological Services, PLLC, in Charlotte, NC. I am an experienced Mental Health Administrator and Licensed Psychologist with a demonstrated history of working in both the higher education industry and private clinical practice. I have worked in the areas of college student mental health, clinical administration, cultural competency, diversity and inclusion, performance and motivation, and social justice.
(980) 404-2171 View (980) 404-2171
Photo of Linda Sue Bell, Licensed Clinical Mental Health Counselor in West End, NC
Linda Sue Bell
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Cary, NC 27513  (Online Only)
You wouldn't be reading this right now if you thought everything in your life was perfect. I would be honored to meet you and start working on what isn't working well. Life isn't easy, but can be full of good experiences if we heal those places that are wounded within us and relearn who we really are. Not all the messages we've internalized about ourselves are true, yet we live our lives as if they are. Whether your concerns are around relationships, parenting, feeling stuck, depression, anxiety, grief, or so many other possibilities, there are ways to heal and put these issues in the past.
You wouldn't be reading this right now if you thought everything in your life was perfect. I would be honored to meet you and start working on what isn't working well. Life isn't easy, but can be full of good experiences if we heal those places that are wounded within us and relearn who we really are. Not all the messages we've internalized about ourselves are true, yet we live our lives as if they are. Whether your concerns are around relationships, parenting, feeling stuck, depression, anxiety, grief, or so many other possibilities, there are ways to heal and put these issues in the past.
(919) 343-0426 View (919) 343-0426
Photo of Chelsie Ciminelli, Clinical Social Work/Therapist in West End, NC
Chelsie Ciminelli
Clinical Social Work/Therapist, LMSW, LCSW-A
Verified Verified
2 Endorsed
Matthews, NC 28105
It’s okay to ask for what you need. This is something I need to remind myself of on a daily basis. So many of us focus intently on making sure everyone else is taken care of and we completely abandon ourselves and ignore our own needs. This leaves us feeling exhausted, depleted, and quite frankly, resentful because we think to ourselves “why isn’t anyone taking care of me?” I teach my clients what a healthy relationship looks like because if this wasn’t modeled to you at some point throughout your life, no one can expect you to know what it means.
It’s okay to ask for what you need. This is something I need to remind myself of on a daily basis. So many of us focus intently on making sure everyone else is taken care of and we completely abandon ourselves and ignore our own needs. This leaves us feeling exhausted, depleted, and quite frankly, resentful because we think to ourselves “why isn’t anyone taking care of me?” I teach my clients what a healthy relationship looks like because if this wasn’t modeled to you at some point throughout your life, no one can expect you to know what it means.
(980) 243-4918 View (980) 243-4918
Photo of Dr. Bianca Ramosdelrio Elliott 'the Conversation Location Pllc', Marriage & Family Therapist in West End, NC
Dr. Bianca Ramosdelrio Elliott 'the Conversation Location Pllc'
Marriage & Family Therapist, LMFT, LMFTS-A, CCTS, EMDR, Reiki
Verified Verified
Fayetteville, NC 28303
We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? Call or email me to let go of the past, take control of the present, and plan for the future. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face.
We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? Call or email me to let go of the past, take control of the present, and plan for the future. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face.
(828) 600-5226 View (828) 600-5226
Photo of Adina Ambar Middleman, Clinical Social Work/Therapist in West End, NC
Adina Ambar Middleman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.
Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.
(919) 648-1311 x2 View (919) 648-1311 x2
Photo of Carol Battle-Ferguson, Licensed Professional Counselor in West End, NC
Carol Battle-Ferguson
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27658  (Online Only)
Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.
Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.
(919) 214-5435 View (919) 214-5435
Photo of Barbara W. Pherribo, LCMHC, Licensed Clinical Mental Health Counselor in West End, NC
Barbara W. Pherribo, LCMHC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Cary, NC 27511
Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people navigate challenging life transitions, working through difficult emotions and taking steps to move forward. I work with individuals on changing behavioral patterns that are causing distress. My goal is to develop a supportive therapeutic relationship to work collaboratively towards your goals. My expertise includes working with anxiety, depression, self worth and family/relationship issues. Working together, through the therapeutic process, we will transform current challenges into opportunities for growth and learning.
Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people navigate challenging life transitions, working through difficult emotions and taking steps to move forward. I work with individuals on changing behavioral patterns that are causing distress. My goal is to develop a supportive therapeutic relationship to work collaboratively towards your goals. My expertise includes working with anxiety, depression, self worth and family/relationship issues. Working together, through the therapeutic process, we will transform current challenges into opportunities for growth and learning.
(919) 429-7461 View (919) 429-7461
Photo of Paige Armstrong, Clinical Social Work/Therapist in West End, NC
Paige Armstrong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Raleigh, NC 27607
'Go confidently in the direction of your dreams...Live the life you've imagined' --Thoreau. Whether you are "surviving or thriving", I am skilled in helping you bring greater fulfillment and wholeness to your life. I partner with high achievers and their loved ones on their journey from self-discovery to enrichment-who have experienced addiction and/or trauma-to “dis the dysfunction™” and build healthy, connected, intimate, thriving relationships in life and love. If you want to heal the “roots” of shame, guilt, loneliness, unworthiness, inadequacy, not good enough, or having to be perfect- that block healthy love- I teach you how!
'Go confidently in the direction of your dreams...Live the life you've imagined' --Thoreau. Whether you are "surviving or thriving", I am skilled in helping you bring greater fulfillment and wholeness to your life. I partner with high achievers and their loved ones on their journey from self-discovery to enrichment-who have experienced addiction and/or trauma-to “dis the dysfunction™” and build healthy, connected, intimate, thriving relationships in life and love. If you want to heal the “roots” of shame, guilt, loneliness, unworthiness, inadequacy, not good enough, or having to be perfect- that block healthy love- I teach you how!
(919) 429-7620 View (919) 429-7620
Photo of Gabrielle Johnson, Clinical Social Work/Therapist in West End, NC
Gabrielle Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Durham, NC 27713  (Online Only)
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
(984) 214-8867 View (984) 214-8867
Photo of Loula Kontoulas, Marriage & Family Therapist in West End, NC
Loula Kontoulas
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28205
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
(980) 366-4358 View (980) 366-4358
Photo of Cere Counseling and Wellness, Counselor in West End, NC
Cere Counseling and Wellness
Counselor, MABC, LCMHC, LPC
Verified Verified
4 Endorsed
Salisbury, NC 28144
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
(980) 399-5581 View (980) 399-5581
Photo of Melissa Mosca Fabeny, Counselor in West End, NC
Melissa Mosca Fabeny
Counselor, LCMHC
Verified Verified
Charlotte, NC 28204
Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.
Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.
(704) 368-4217 View (704) 368-4217
Photo of Dignity Weight Center in West End, NC
Dignity Weight Center
MD, PhD
Verified Verified
Charlotte, NC 28207  (Online Only)
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
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Photo of Clara Irwin, Clinical Social Work/Therapist in West End, NC
Clara Irwin
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Charlotte, NC 28210
I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.
I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.
(704) 326-9013 View (704) 326-9013

See more therapy options for West End

Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.