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Online Therapists

Photo of Kristen Stuhlmueller, Marriage & Family Therapist in Stoneville, NC
Kristen Stuhlmueller
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cary, NC 27511
As an Imago Relationship Therapist, I specialize in helping couples to reconnect, heal, and experience full-aliveness again.
We all have parts of ourselves that we don’t fully understand or embrace. Sometimes these aspects of us can create challenges and get in the way of living life with intention, joy, and ease. By developing curiosity and compassion for ourselves and others, we can begin to untangle our stories and view them through new lenses. I work to empower my clients to find meaning and reconnect with their authentic selves. By integrating all parts of ourselves, we can experience incredible transformation. I want to help you find lasting growth and balance, not just temporary relief.
As an Imago Relationship Therapist, I specialize in helping couples to reconnect, heal, and experience full-aliveness again.
We all have parts of ourselves that we don’t fully understand or embrace. Sometimes these aspects of us can create challenges and get in the way of living life with intention, joy, and ease. By developing curiosity and compassion for ourselves and others, we can begin to untangle our stories and view them through new lenses. I work to empower my clients to find meaning and reconnect with their authentic selves. By integrating all parts of ourselves, we can experience incredible transformation. I want to help you find lasting growth and balance, not just temporary relief.
(919) 343-9158 View (919) 343-9158
Photo of Michael Rosen, Clinical Social Work/Therapist in Stoneville, NC
Michael Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
I have therapy games for children/teens and with couples use an imago framework to better understand and build a more healthy relationship.
I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option
I have therapy games for children/teens and with couples use an imago framework to better understand and build a more healthy relationship.
I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option
(954) 516-1453 View (954) 516-1453
Photo of Karen DuBose in Stoneville, NC
Karen DuBose
MSN, RN, CS
Verified Verified
Concord, NC 28025
I am a Certified Imago couples therapist for 25 years (Based on the book "Getting the Love You Want" by Harville Hendrix).
We are meant to be whole and well, with the ability to recover and heal. I help women and men with depression, anxiety, and relationship issues. I listen, then share information and tools that will help with their specific needs. My clients suffering with anxiety will be taught skills to become more grounded and self assured. My clients experiencing depression are given hope and tools. Couples in crisis or wanting a better relationship can thrive instead of just survive in the model I use. As a RN, I am specifically trained in how the body responds to stress, trauma, and change.
I am a Certified Imago couples therapist for 25 years (Based on the book "Getting the Love You Want" by Harville Hendrix).
We are meant to be whole and well, with the ability to recover and heal. I help women and men with depression, anxiety, and relationship issues. I listen, then share information and tools that will help with their specific needs. My clients suffering with anxiety will be taught skills to become more grounded and self assured. My clients experiencing depression are given hope and tools. Couples in crisis or wanting a better relationship can thrive instead of just survive in the model I use. As a RN, I am specifically trained in how the body responds to stress, trauma, and change.
(704) 870-4896 View (704) 870-4896
Photo of Carolyn R Craft, Counselor in Stoneville, NC
Carolyn R Craft
Counselor, PsyD, MDiv
Verified Verified
2 Endorsed
Durham, NC 27707
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
(919) 429-7932 View (919) 429-7932
Photo of Kimberly B Krueger, Clinical Social Work/Therapist in Stoneville, NC
Kimberly B Krueger
Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC, LISW-CP
Verified Verified
11 Endorsed
Davidson, NC 28036
LIVE HAPPIER! LOVE DEEPER! START NOW! Are you feeling stressed, worried all the time, unhappy, and coping in ways you wish you weren't? Do you feel like you are constantly on an emotional rollercoaster and don't know how to get off? Do you struggle with never feeling good enough? Have you tried other therapists... and they just didn't get it? Do you just want to Be Happy and have a Normal life? YOU DON'T HAVE TO GO THROUGH THIS ALONE! I hope you will allow me the opportunity to partner with you, turn this around and create a Life you Love. You deserve to be happy and have that great life. And it's totally doable.
LIVE HAPPIER! LOVE DEEPER! START NOW! Are you feeling stressed, worried all the time, unhappy, and coping in ways you wish you weren't? Do you feel like you are constantly on an emotional rollercoaster and don't know how to get off? Do you struggle with never feeling good enough? Have you tried other therapists... and they just didn't get it? Do you just want to Be Happy and have a Normal life? YOU DON'T HAVE TO GO THROUGH THIS ALONE! I hope you will allow me the opportunity to partner with you, turn this around and create a Life you Love. You deserve to be happy and have that great life. And it's totally doable.
(704) 750-8285 View (704) 750-8285
Photo of Edie Campbell, Marriage & Family Therapist in Stoneville, NC
Edie Campbell
Marriage & Family Therapist, MFT, LMFT, PLLC
Verified Verified
Chapel Hill, NC 27516
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
(919) 794-8394 View (919) 794-8394
Photo of Jacqueline Heiny/ Lake Mary Counseling LLC, Counselor in Stoneville, NC
Jacqueline Heiny/ Lake Mary Counseling LLC
Counselor, MS, LMHC, CCTP, QS
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
At Lake Mary Counseling we help improve your relationship to where your feelings and needs are heard. Some can get stuck dismissing their partner without realizing that for women being heard is a need as we are circular thinkers and come to you our best friend to be heard and comforted. I compare sexual intimacy to quality conversations for women. At times running a business and taking care of children has become stressful and date nights are not happening as often as needed. We will work on healing, heard and reconnecting.
At Lake Mary Counseling we help improve your relationship to where your feelings and needs are heard. Some can get stuck dismissing their partner without realizing that for women being heard is a need as we are circular thinkers and come to you our best friend to be heard and comforted. I compare sexual intimacy to quality conversations for women. At times running a business and taking care of children has become stressful and date nights are not happening as often as needed. We will work on healing, heard and reconnecting.
(689) 215-7495 View (689) 215-7495
Photo of V'Succor Counseling Services- Vanessa M. Williams, Lic Clinical Mental Health Counselor Associate in Stoneville, NC
V'Succor Counseling Services- Vanessa M. Williams
Lic Clinical Mental Health Counselor Associate, NCC, LCMHCA
Verified Verified
Knightdale, NC 27545  (Online Only)
Sometimes life gets hard and just sucks. Period. End of story! Sometimes this is a result of a negative self-image, life experiences, childhood wounds, a dysregulated nervous system, or downright stinking things. Acknowledging how our core wounds and beliefs can directly impact our behaviors and feelings is the recipe for self-awareness and a meaningful life. I am dedicated to supporting my clients as they try to build a life on an internal value system, reduce symptoms, develop self-awareness, and boost confidence. If you are struggling with your relationship, sadness, stress, or just life dissatisfaction I would love to help.
Sometimes life gets hard and just sucks. Period. End of story! Sometimes this is a result of a negative self-image, life experiences, childhood wounds, a dysregulated nervous system, or downright stinking things. Acknowledging how our core wounds and beliefs can directly impact our behaviors and feelings is the recipe for self-awareness and a meaningful life. I am dedicated to supporting my clients as they try to build a life on an internal value system, reduce symptoms, develop self-awareness, and boost confidence. If you are struggling with your relationship, sadness, stress, or just life dissatisfaction I would love to help.
(919) 525-3417 View (919) 525-3417
Photo of Zumrad Ahmedjanova, Clinical Social Work/Therapist in Stoneville, NC
Zumrad Ahmedjanova
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
I am currently accepting clients for premarital counseling. I am a clinical social worker, addiction specialist and a certified supervisor. I support healing by fostering healthy relationship. I found that clients that value a psychobiological approach (relations between mind and body) tend to be drawn to me. I work with individuals and couples who don't want to settle in unhappiness and worry. I support my clients through transitions and change. My work with clients revolves around supporting them to prioritize their needs, as well as to identify coping mechanisms and resources available to them.
I am currently accepting clients for premarital counseling. I am a clinical social worker, addiction specialist and a certified supervisor. I support healing by fostering healthy relationship. I found that clients that value a psychobiological approach (relations between mind and body) tend to be drawn to me. I work with individuals and couples who don't want to settle in unhappiness and worry. I support my clients through transitions and change. My work with clients revolves around supporting them to prioritize their needs, as well as to identify coping mechanisms and resources available to them.
(919) 364-6346 View (919) 364-6346
Photo of Ms Accountability Transformation Group, Counselor in Stoneville, NC
Ms Accountability Transformation Group
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, or living incongruent with your authentic self. It’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes, but you still feel unsure and it’s causing emotional turmoil in you spirit, mind and body.
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, or living incongruent with your authentic self. It’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes, but you still feel unsure and it’s causing emotional turmoil in you spirit, mind and body.
(980) 276-2764 View (980) 276-2764
Photo of Life Without Limits Inc, Clinical Social Work/Therapist in Stoneville, NC
Life Without Limits Inc
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Garner, NC 27529
I am accepting new clients that are looking for Intensive EMDR. Why choose intensive work? The traditional model of weekly psychotherapy is shifting to meet your needs. Now more than ever, we need flexibility in how we get support. EMDR intensives are personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots, and are designed to support your preferred schedule and timeline for your treatment goals. Perhaps, you need more efficient support as the busy parent with kids doing virtual learning and/or the working professional who has even more on their plate since the pandemic.
I am accepting new clients that are looking for Intensive EMDR. Why choose intensive work? The traditional model of weekly psychotherapy is shifting to meet your needs. Now more than ever, we need flexibility in how we get support. EMDR intensives are personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots, and are designed to support your preferred schedule and timeline for your treatment goals. Perhaps, you need more efficient support as the busy parent with kids doing virtual learning and/or the working professional who has even more on their plate since the pandemic.
(984) 237-2974 View (984) 237-2974
Photo of Colleen Cash, Clinical Social Work/Therapist in Stoneville, NC
Colleen Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Wake Forest, NC 27587
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
(704) 327-6147 View (704) 327-6147
Photo of Well Marriage Center Cary, Marriage & Family Therapist in Stoneville, NC
Well Marriage Center Cary
Marriage & Family Therapist
Verified Verified
2 Endorsed
Cary, NC 27518
At Well Marriage, our clinicians are committed to preserving relationships and avoiding separation whenever possible. If you are both willing to put in the work, we’ll be there to help you solve your relationship woes. In the midst of connection trouble and distress, we’ll support the hope that you can heal and save your relationship. We’ve seen countless couples who are convinced their relationship is too far dead and gone, only to see it be rediscovered and revitalized before their very eyes (and hearts). We’ve seen it happen. We know how to help it happen for you.
At Well Marriage, our clinicians are committed to preserving relationships and avoiding separation whenever possible. If you are both willing to put in the work, we’ll be there to help you solve your relationship woes. In the midst of connection trouble and distress, we’ll support the hope that you can heal and save your relationship. We’ve seen countless couples who are convinced their relationship is too far dead and gone, only to see it be rediscovered and revitalized before their very eyes (and hearts). We’ve seen it happen. We know how to help it happen for you.
(984) 205-1136 View (984) 205-1136
Photo of Creating Successful Children - David Shanks, LCSW, Clinical Social Work/Therapist in Stoneville, NC
Creating Successful Children - David Shanks, LCSW
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Chapel Hill, NC 27514
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life.
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life.
(919) 585-1087 View (919) 585-1087
Photo of Andrea Garcia, Clinical Social Work/Therapist in Stoneville, NC
Andrea Garcia
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27605
Hi there! I'm so excited to connect with you. I'm a bilingual Latina and a Licensed Clinical Social Worker Associate (LCSWA). I offer therapy in both English and Spanish to teens, young adults, couples, and families. My focus areas include anxiety, depression, life transitions, family dynamics, relationship conflict, self-esteem, and managing stress. My goal is to create a personalized therapeutic journey for each person, centered around what resonates most with their individual needs and experiences while creating a warm, compassionate, and comfortable therapeutic space.
Hi there! I'm so excited to connect with you. I'm a bilingual Latina and a Licensed Clinical Social Worker Associate (LCSWA). I offer therapy in both English and Spanish to teens, young adults, couples, and families. My focus areas include anxiety, depression, life transitions, family dynamics, relationship conflict, self-esteem, and managing stress. My goal is to create a personalized therapeutic journey for each person, centered around what resonates most with their individual needs and experiences while creating a warm, compassionate, and comfortable therapeutic space.
(984) 223-9417 View (984) 223-9417
Photo of Lillian Davis, Clinical Social Work/Therapist in Stoneville, NC
Lillian Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
As Hemmingway said “The world breaks everyone and afterward many are strong at the broken places.” We begin wherever you are… you might be in the process of fracturing or maybe you are trying to make sense of the pieces of your self, or you might be letting the fear of breaking hold you back from life. I am here to walk alongside you on this journey. Along the way we can work to make sense of the broken pieces, figure out how to put them back together and learn to accept that which will be forever changed in you. I see growth and healing as an active process that is not linear or quick, but rather a journey we must embark on.
As Hemmingway said “The world breaks everyone and afterward many are strong at the broken places.” We begin wherever you are… you might be in the process of fracturing or maybe you are trying to make sense of the pieces of your self, or you might be letting the fear of breaking hold you back from life. I am here to walk alongside you on this journey. Along the way we can work to make sense of the broken pieces, figure out how to put them back together and learn to accept that which will be forever changed in you. I see growth and healing as an active process that is not linear or quick, but rather a journey we must embark on.
(919) 899-7337 View (919) 899-7337
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Stoneville, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Winston Salem, NC 27101
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of Francesca Nicole Morfesis, Psychological Associate in Stoneville, NC
Francesca Nicole Morfesis
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Carrboro, NC 27510
My love is helping people learn to navigate the terrain of the body and to find the wisdom and freedom of feeling and ‘sensing’ as ways of knowing and healing. This domain is difficult to navigate alone - We live in a time when our nervous systems are deeply taxed and carry significant trauma, and in which the cultural resources for healing have been repressed or lost under the weight of systems of oppression. I want to help you find your way back to a sense of wholeness by listening to your innate wisdom. Please note- I only accept clients who have some form of contemplative practice because it creates a foundation for our work!
My love is helping people learn to navigate the terrain of the body and to find the wisdom and freedom of feeling and ‘sensing’ as ways of knowing and healing. This domain is difficult to navigate alone - We live in a time when our nervous systems are deeply taxed and carry significant trauma, and in which the cultural resources for healing have been repressed or lost under the weight of systems of oppression. I want to help you find your way back to a sense of wholeness by listening to your innate wisdom. Please note- I only accept clients who have some form of contemplative practice because it creates a foundation for our work!
(919) 759-5384 View (919) 759-5384
Photo of Kinga Gudor @ Deep Connections Counseling, Clinical Social Work/Therapist in Stoneville, NC
Kinga Gudor @ Deep Connections Counseling
Clinical Social Work/Therapist, PhD
Verified Verified
Raleigh, NC 27609  (Online Only)
Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.
Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.
(252) 300-3150 View (252) 300-3150
Photo of Barbara Bear PsyD, Psychologist in Stoneville, NC
Barbara Bear PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Greensboro, NC 27410
I have been a Doctoral Licensed Clinical Psychologist for 23 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgement free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
I have been a Doctoral Licensed Clinical Psychologist for 23 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgement free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
(336) 438-8802 View (336) 438-8802
Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.