Imago Therapists in Weston, CT

Photo of Ina Werdinger, LCSW, Clinical Social Work/Therapist in Weston, CT
Ina Werdinger, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Weston, CT 06883
I am a seasoned psychotherapist with extensive training and experience. I am psychoanalytically trained but use an eclectic approach to meet the needs of my clients. I conduct individual, family, couples and group psychotherapy with a demographically and diverse patient population. I am skilled at working with clients with depression, anxiety, mood disorders, family problems, parenting issues, coping with health issues, life transitions, grief and loss, gay, lesbian, bisexual and trans-sexual issues, women's problems, infertility, trauma and PTSD. Issues of Adult Children of Alcoholics. Clients struggling with recovery from addiction as well as clients with a past and present history of abuse.
I am a seasoned psychotherapist with extensive training and experience. I am psychoanalytically trained but use an eclectic approach to meet the needs of my clients. I conduct individual, family, couples and group psychotherapy with a demographically and diverse patient population. I am skilled at working with clients with depression, anxiety, mood disorders, family problems, parenting issues, coping with health issues, life transitions, grief and loss, gay, lesbian, bisexual and trans-sexual issues, women's problems, infertility, trauma and PTSD. Issues of Adult Children of Alcoholics. Clients struggling with recovery from addiction as well as clients with a past and present history of abuse.
(203) 496-4679 View (203) 496-4679
Photo of Cheryl L Allen, Marriage & Family Therapist in Weston, CT
Cheryl L Allen
Marriage & Family Therapist, MA, LMFT, ST
Verified Verified
Weston, CT 06883
Waitlist for new clients
Among the joys of my job is the privilege of walking alongside a person on their path to discovering their personal possibilities. I can help you combat anxiety and depression by helping to reveal unrecognized treasure in you. Together we will identify what you are doing right and how to do more of it. In couples therapy, I will help you achieve a deeper, safer connection through a new pattern of communication that gives you the confidence of being partners who will be there for each other.
Among the joys of my job is the privilege of walking alongside a person on their path to discovering their personal possibilities. I can help you combat anxiety and depression by helping to reveal unrecognized treasure in you. Together we will identify what you are doing right and how to do more of it. In couples therapy, I will help you achieve a deeper, safer connection through a new pattern of communication that gives you the confidence of being partners who will be there for each other.
(203) 989-4266 View (203) 989-4266
Photo of Randi Roth, Psychologist in Weston, CT
Randi Roth
Psychologist, PhD
Verified Verified
Weston, CT 06883
I believe that the power for change resides in each individual and that therapy can promote and facilitate desired changes through the collaborative therapeutic relationship. I strive to create a safe environment and relationship within which each individual can explore old patterns of relating and create new relational capacities. I have 23 years of experience and expertise treating depression, anxiety disorders, eating disorders, substance abuse, divorce adjustment, parenting as well as couples therapy. I have post-doctoral training and teach new therapists at the post-doc level. In addition to psychotherapy.
I believe that the power for change resides in each individual and that therapy can promote and facilitate desired changes through the collaborative therapeutic relationship. I strive to create a safe environment and relationship within which each individual can explore old patterns of relating and create new relational capacities. I have 23 years of experience and expertise treating depression, anxiety disorders, eating disorders, substance abuse, divorce adjustment, parenting as well as couples therapy. I have post-doctoral training and teach new therapists at the post-doc level. In addition to psychotherapy.
(646) 904-5637 View (646) 904-5637

More Therapists Nearby

Photo of Janice G Leiper, Clinical Social Work/Therapist in Weston, CT
Janice G Leiper
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
New Canaan, CT 06840
The following are some of my certifications: Advanced Imago Relationship Therapy Clinician, Emotionally Focused Couples Therapy Externship, Level 1 Internal Family Systems, Level 1 &II EMDR, Reiki I & II, Discernment Counseling.
I work with adults both individually and as couples, encompassing a range of mental health issues. I specialize in relationship counseling whether you're just getting into one, want to enhance your marriage/relationship with new skills and insight, aren't sure if you are leaning in or out of your relationship or have filed for divorce. We get hurt in relationship and we heal in relationship. Let me help you get on the path of healing. It need not take years of therapy to become conscious of what's going on and what you long for.
The following are some of my certifications: Advanced Imago Relationship Therapy Clinician, Emotionally Focused Couples Therapy Externship, Level 1 Internal Family Systems, Level 1 &II EMDR, Reiki I & II, Discernment Counseling.
I work with adults both individually and as couples, encompassing a range of mental health issues. I specialize in relationship counseling whether you're just getting into one, want to enhance your marriage/relationship with new skills and insight, aren't sure if you are leaning in or out of your relationship or have filed for divorce. We get hurt in relationship and we heal in relationship. Let me help you get on the path of healing. It need not take years of therapy to become conscious of what's going on and what you long for.
(203) 318-4992 View (203) 318-4992
Photo of Linda Ann Olson, Psychologist in Weston, CT
Linda Ann Olson
Psychologist, PsyD
Verified Verified
Norwalk, CT 06850
Imago Relationship Therapy and exposure response prevention (ERP) My own experience of growing up with childhood domestic violence (CDV) inspired me to dedicate my life to helping children and adult survivors overcome the effects of CDV and I will help you build the skills to reach your full potential.
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
Imago Relationship Therapy and exposure response prevention (ERP) My own experience of growing up with childhood domestic violence (CDV) inspired me to dedicate my life to helping children and adult survivors overcome the effects of CDV and I will help you build the skills to reach your full potential.
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
(404) 390-1583 View (404) 390-1583
Photo of Jill K Diamond, Clinical Social Work/Therapist in Weston, CT
Jill K Diamond
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Canaan, CT 06840
I also make available IMAGO relationship therapy and Solution Oriented Brief Treatment to optimize your progress.
Whether it be changing your life circumstances, resolving relationship conflict or healing emotional-psychological distress, I offer a compassionate therapeutic relationship where healing and lasting solutions can be achieved. With my clinical experience of 30+ years, we will collaborate to support you in realizing the life you envision for yourself.
I also make available IMAGO relationship therapy and Solution Oriented Brief Treatment to optimize your progress.
Whether it be changing your life circumstances, resolving relationship conflict or healing emotional-psychological distress, I offer a compassionate therapeutic relationship where healing and lasting solutions can be achieved. With my clinical experience of 30+ years, we will collaborate to support you in realizing the life you envision for yourself.
(203) 689-7806 View (203) 689-7806
Photo of Michelle Loris, Psychologist in Weston, CT
Michelle Loris
Psychologist, PsyD, LMFT
Verified Verified
Fairfield, CT 06824
I have been trained in a variety of Cognitive – Behavioral Therapies, as an Imago Relationship Therapist, in Psychodynamic Therapy, and in several Trauma Focused Therapies.
I am a licensed clinical psychologist and a licensed marriage and family therapist who works with adults, young adults, and couples. Anxiety, depression, trauma and PTSD, couples therapy, relationship issues, as well as issues important to the LGBTQ+ community are the general areas in which I practice.
I have been trained in a variety of Cognitive – Behavioral Therapies, as an Imago Relationship Therapist, in Psychodynamic Therapy, and in several Trauma Focused Therapies.
I am a licensed clinical psychologist and a licensed marriage and family therapist who works with adults, young adults, and couples. Anxiety, depression, trauma and PTSD, couples therapy, relationship issues, as well as issues important to the LGBTQ+ community are the general areas in which I practice.
(475) 255-7317 View (475) 255-7317
Photo of Joel Lavenson - Advanced Counseling and Therapy, Licensed Professional Counselor in Weston, CT
Joel Lavenson - Advanced Counseling and Therapy
Licensed Professional Counselor, MA, NCC, LPC, LCPC, BC
Verified Verified
Westport, CT 06880
Serving Connecticut and Maine with a love for helping others, A Caring, Competent and Effective counseling approach. Board Certified PTSD Clinician Board Certified Professional Counselor NEW OnLine Video Remote EMDR treatment for PTSD Certified Clinical IMAGO Relationship Therapist Certified Clinical EMDR Specialist Advanced Counseling and Therapy Center, is a powerful and compassionate counseling approach that works when other treatments, approaches and protocols have not. Stuck in power struggles, depression, anxiety and unresolved issues? Certified IMAGO Relationship Therapist. 20 years of experience helping people Find Their Way. A Veteran and love to be of value in helping individuals, families, and couples with the most challenging issues .
Serving Connecticut and Maine with a love for helping others, A Caring, Competent and Effective counseling approach. Board Certified PTSD Clinician Board Certified Professional Counselor NEW OnLine Video Remote EMDR treatment for PTSD Certified Clinical IMAGO Relationship Therapist Certified Clinical EMDR Specialist Advanced Counseling and Therapy Center, is a powerful and compassionate counseling approach that works when other treatments, approaches and protocols have not. Stuck in power struggles, depression, anxiety and unresolved issues? Certified IMAGO Relationship Therapist. 20 years of experience helping people Find Their Way. A Veteran and love to be of value in helping individuals, families, and couples with the most challenging issues .
(207) 835-3525 View (207) 835-3525
Photo of Jessica LaRosa, Licensed Professional Counselor in Weston, CT
Jessica LaRosa
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Westport, CT 06888
I use a specific approach when working with couples called Imago Relationship Therapy.
Compassionate healing from the inside, out. I help older teens and adults navigate their conflicting thoughts, feelings/emotions, and reactions so they are better able to be fully present and focus on the people that matter in their personal and professional lives. If you are feeling stuck, scared, or frustrated please reach out. I also, help couples learn communication skills so they can navigate frustrating/painful conversations with minimal arguing/conflict. I will teach you how to do this right in my office so you are equipped with tools you can apply at home.
I use a specific approach when working with couples called Imago Relationship Therapy.
Compassionate healing from the inside, out. I help older teens and adults navigate their conflicting thoughts, feelings/emotions, and reactions so they are better able to be fully present and focus on the people that matter in their personal and professional lives. If you are feeling stuck, scared, or frustrated please reach out. I also, help couples learn communication skills so they can navigate frustrating/painful conversations with minimal arguing/conflict. I will teach you how to do this right in my office so you are equipped with tools you can apply at home.
(860) 756-5376 View (860) 756-5376
Photo of Nahid Westwood, Clinical Social Work/Therapist in Weston, CT
Nahid Westwood
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Westport, CT 06880  (Online Only)
I am trained and certified in, cognitive-behavioral therapy, trauma treatment: EMDR,and Somatic Experiencing, mindfulness/ meditation & Imago Couple counseling.
Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts? I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.
I am trained and certified in, cognitive-behavioral therapy, trauma treatment: EMDR,and Somatic Experiencing, mindfulness/ meditation & Imago Couple counseling.
Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts? I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.
(860) 308-1865 View (860) 308-1865
Photo of Paula Levy, Marriage & Family Therapist in Weston, CT
Paula Levy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westport, CT 06880
I am a family and divorce mediator and an Imago therapist.
Do you have problems communicating with your partner? Has your relationship been impacted by an affair? Are you and your partner drifting apart? I work with you to achieve results in a fast and realistic way. My clients describe me as bright, compassionate and innovative. My goal is to support and empower you to make changes to improve your life. As a Marriage & Family Therapist I am experienced in utilizing the strengths you possess to make positive changes. I enjoy helping couples strengthen their marriages. I can help you with career changes, divorce, remarriage, childbirth, or other life transitions.
I am a family and divorce mediator and an Imago therapist.
Do you have problems communicating with your partner? Has your relationship been impacted by an affair? Are you and your partner drifting apart? I work with you to achieve results in a fast and realistic way. My clients describe me as bright, compassionate and innovative. My goal is to support and empower you to make changes to improve your life. As a Marriage & Family Therapist I am experienced in utilizing the strengths you possess to make positive changes. I enjoy helping couples strengthen their marriages. I can help you with career changes, divorce, remarriage, childbirth, or other life transitions.
(203) 212-9413 View (203) 212-9413
Photo of Natalie Robbins, Clinical Social Work/Therapist in Weston, CT
Natalie Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield, CT 06877  (Online Only)
I am licensed in New York and Connecticut and offer an eclectic practice, utilizing skills including Imago, EMDR, Brainspotting, EFT, Sand Tray, CBT, DBT, essential oils and energy healing in whatever way works best for you.
Are you struggling with something and need help figuring it out? With patience, humor, empathy and mindfulness, I will work with you in a nonjudgmental, caring and direct way so you can successfully achieve your goals. For over 25 years, I have worked with children and adults with a range of issues, including trauma, at-risk behavior, depression, anxiety, relationship and interpersonal conflict, as well as those struggling with intimacy and sex. I provide a safe space to develop a path toward personal and emotional growth and treat each person with dignity and respect. I also offer co-parenting and therapeutic supervised visitation.
I am licensed in New York and Connecticut and offer an eclectic practice, utilizing skills including Imago, EMDR, Brainspotting, EFT, Sand Tray, CBT, DBT, essential oils and energy healing in whatever way works best for you.
Are you struggling with something and need help figuring it out? With patience, humor, empathy and mindfulness, I will work with you in a nonjudgmental, caring and direct way so you can successfully achieve your goals. For over 25 years, I have worked with children and adults with a range of issues, including trauma, at-risk behavior, depression, anxiety, relationship and interpersonal conflict, as well as those struggling with intimacy and sex. I provide a safe space to develop a path toward personal and emotional growth and treat each person with dignity and respect. I also offer co-parenting and therapeutic supervised visitation.
(203) 987-6308 View (203) 987-6308
Photo of Nicole (Nikki) Pradella, Clinical Social Work/Therapist in Weston, CT
Nicole (Nikki) Pradella
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880  (Online Only)
Sometimes we know we need support but may feel overwhelmed, stuck or unsure of how to move forward. Your experiences are unique to you, and the therapeutic process should be equally unique to fit your needs. I’m here to offer an empathetic, non-judgmental and trusting relationship where you feel seen and heard. My intention is to work hand in hand to foster safe exploration, expression and growth, identify less helpful thought patterns and find tools we can leverage to increase coping and well-being.
Sometimes we know we need support but may feel overwhelmed, stuck or unsure of how to move forward. Your experiences are unique to you, and the therapeutic process should be equally unique to fit your needs. I’m here to offer an empathetic, non-judgmental and trusting relationship where you feel seen and heard. My intention is to work hand in hand to foster safe exploration, expression and growth, identify less helpful thought patterns and find tools we can leverage to increase coping and well-being.
(475) 251-7107 View (475) 251-7107
Photo of Marina Klimova, Marriage & Family Therapist in Weston, CT
Marina Klimova
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westport, CT 06880
Waitlist for new clients
I work with individuals, families and couples. I work from an emotional perspective, which means I help people sort out and understand where their feelings come from. When people are able to make sense of their emotions, they can let go of old wounds and find new feelings that lead to a more positive and compassionate connection with themselves and others. It is my belief that in order for the client to feel better, a therapist has to both understand the client conceptually and be emotionally attuned. I strive to create a strong empathic connection with my clients.
I work with individuals, families and couples. I work from an emotional perspective, which means I help people sort out and understand where their feelings come from. When people are able to make sense of their emotions, they can let go of old wounds and find new feelings that lead to a more positive and compassionate connection with themselves and others. It is my belief that in order for the client to feel better, a therapist has to both understand the client conceptually and be emotionally attuned. I strive to create a strong empathic connection with my clients.
(203) 493-0241 View (203) 493-0241
Photo of Jennifer K Baumgold, Clinical Social Work/Therapist in Weston, CT
Jennifer K Baumgold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Canaan, CT 06840
As a clinician with over 12 years post-graduate experience, I have found the greatest indicator of therapeutic success to be the relationship between the therapist and client. My goal is to create a safe and supportive environment where we can collaborate together on a treatment plan. While I have extensive experience treating Post Traumatic Stress Disorder (PTSD), Anxiety, Depression, Obsessive-Compulsive Disorder and Anger Management, I also have a specifc interest in working with people to adjust to transitions in their lives such as coping with infertility, grief, aging, divorce, chronic illness and parenting concerns.
As a clinician with over 12 years post-graduate experience, I have found the greatest indicator of therapeutic success to be the relationship between the therapist and client. My goal is to create a safe and supportive environment where we can collaborate together on a treatment plan. While I have extensive experience treating Post Traumatic Stress Disorder (PTSD), Anxiety, Depression, Obsessive-Compulsive Disorder and Anger Management, I also have a specifc interest in working with people to adjust to transitions in their lives such as coping with infertility, grief, aging, divorce, chronic illness and parenting concerns.
(646) 681-1355 View (646) 681-1355
Photo of Janice Curran, Clinical Social Work/Therapist in Weston, CT
Janice Curran
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilton, CT 06897
My goal is to help you to feel heard and understood as perhaps never before. Through careful listening and questioning, I will help you to formulate your thoughts and identify all of your feelings, so together we can come to understand your internal emotional life. Finding ways to manage your anxiety and emotional reactions, we will increase your capacity to tolerate stress and help your thinking become more flexible. As you experience more options in your responses within yourself and to others, you will feel an increased sense of confidence, moving you into a life in which you feel more fully engaged and authentically present.
My goal is to help you to feel heard and understood as perhaps never before. Through careful listening and questioning, I will help you to formulate your thoughts and identify all of your feelings, so together we can come to understand your internal emotional life. Finding ways to manage your anxiety and emotional reactions, we will increase your capacity to tolerate stress and help your thinking become more flexible. As you experience more options in your responses within yourself and to others, you will feel an increased sense of confidence, moving you into a life in which you feel more fully engaged and authentically present.
(475) 800-8974 View (475) 800-8974
Photo of Hope Stanger in Weston, CT
Hope Stanger
HHC
Verified Verified
New Canaan, CT 06840  (Online Only)
If: You want to have a breakthrough, but you keep struggling with a particular part of your life and can't seem to find resolution with it. If: the struggle keeps you from living the life you truly long to live and has impacted your daily well being. If: You really want to heal and are committed to staying connected to the process. My commitment: is to offer you safety and the ability to see beyond where you could see before...and to help you Feel Much Better.
If: You want to have a breakthrough, but you keep struggling with a particular part of your life and can't seem to find resolution with it. If: the struggle keeps you from living the life you truly long to live and has impacted your daily well being. If: You really want to heal and are committed to staying connected to the process. My commitment: is to offer you safety and the ability to see beyond where you could see before...and to help you Feel Much Better.
(203) 635-0941 View (203) 635-0941
Photo of Denise Santangelo, Counselor in Weston, CT
Denise Santangelo
Counselor, JD, MS, LPC
Verified Verified
1 Endorsed
Ridgefield, CT 06877
Spire Therapy LLC Receives 2022 Best of Ridgefield Award! I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you're here and reading this, you've already made the first & most important step towards embarking on your journey to becoming the best version of yourself. I'm humbled by the opportunity to embark on this journey with you. I offer a stable & compassionate helping hand along the way. My approach is simple; whether I'm your individual, couple, or family therapist, I offer a positive experience so we can figure out together how to improve both your life and relationships.
Spire Therapy LLC Receives 2022 Best of Ridgefield Award! I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you're here and reading this, you've already made the first & most important step towards embarking on your journey to becoming the best version of yourself. I'm humbled by the opportunity to embark on this journey with you. I offer a stable & compassionate helping hand along the way. My approach is simple; whether I'm your individual, couple, or family therapist, I offer a positive experience so we can figure out together how to improve both your life and relationships.
(959) 777-5325 View (959) 777-5325
Photo of Millie Bryant-Giannini, Marriage & Family Therapist in Weston, CT
Millie Bryant-Giannini
Marriage & Family Therapist, LMFT
Verified Verified
Wilton, CT 06897
Whether you are struggling with anxiety and depression, experiencing grief, feeling overwhelmed about the future, or simply looking to carve out some space to build insight and self care, you are not alone. I have over 20 years of professional experience helping children, adolescents, adults, and families sharpen their skills to more effectively work through stress, loss, transitions, and the unexpected obstacles that life has thrown their way. Empowering individuals and families to reconnect with themselves, redefine themselves, rediscover their inner strengths, and rebuild their emotional well-being is my passion and commitment.
Whether you are struggling with anxiety and depression, experiencing grief, feeling overwhelmed about the future, or simply looking to carve out some space to build insight and self care, you are not alone. I have over 20 years of professional experience helping children, adolescents, adults, and families sharpen their skills to more effectively work through stress, loss, transitions, and the unexpected obstacles that life has thrown their way. Empowering individuals and families to reconnect with themselves, redefine themselves, rediscover their inner strengths, and rebuild their emotional well-being is my passion and commitment.
(203) 665-8062 View (203) 665-8062
Photo of Anita Morse, Clinical Social Work/Therapist in Weston, CT
Anita Morse
Clinical Social Work/Therapist, LCSW, LP
Verified Verified
Fairfield, CT 06824
I am a Jungian Analyst with over 30 years of experience as a therapist and supervisor in a variety of settings including psychiatric hospitals, outpatient mental health clinics and private practice. My focus is on individual adults and couples who experience relationship issues, anxiety, depression and are searching for meaning in their lives. I explore repeating patterns that prevent individuals from living life to the fullest and try to find other possibilities in dealing with difficult situations. I believe that it is when we experience these difficult times that the greatest potential and most fulfilling change can occur.
I am a Jungian Analyst with over 30 years of experience as a therapist and supervisor in a variety of settings including psychiatric hospitals, outpatient mental health clinics and private practice. My focus is on individual adults and couples who experience relationship issues, anxiety, depression and are searching for meaning in their lives. I explore repeating patterns that prevent individuals from living life to the fullest and try to find other possibilities in dealing with difficult situations. I believe that it is when we experience these difficult times that the greatest potential and most fulfilling change can occur.
(347) 694-4898 View (347) 694-4898
Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.