Teletherapy for Illinois

Get help for anxiety, depression, OCD, relationship problems, PTSD, and more. With his advanced expertise and caring approach, Dr. Headman can help. You can experience significant improvement within a few sessions when you actively participate in counseling. Call today to schedule your first appointment with Dr. Headman! (217) 953-4660

When anxiety becomes overwhelming, it can interfere with relationships, confidence, and the ability to focus or perform your best. I take a warm and enthusiastic approach in guiding the therapeutic process for adults living with OCD, Panic & Anxiety, Phobias, Illness Anxiety, and Sports Performance Anxiety, body image dissatisfaction / BDD, skin picking and hair pulling. I have over 10 years of experience working with athletes, university students, and working professionals to overcome obsessive worry and return to valued living. Breaking the avoidance, overthinking, checking, rumination and self-doubt cycle is possible.

Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP , and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.

Welcome! My name is Caitlin and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety and related struggles. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that is flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.

I believe that mental health is at the core of overall wellbeing, and I understand that seeking support for yourself or a loved one is not easy. That said, I aim to create a welcoming atmosphere where you feel comfortable, safe, and connected. In sessions, I will gently and appropriately challenge you to make incremental yet meaningful changes in your life. I will also provide you with effective and practical coping skills so you can support yourself in and outside of session. I am experienced in working with children, teens, young adults, and parents. I specialize in the treatment of OCD, anxiety, eating disorders, and depression.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Let's be real, life is tough sometimes. You keep your head down and try to get through the day, only to be up at night fighting worries that won’t let go. You are stressed out, overwhelmed, and have little energy. Everything you do to try and be in control of your anxiety isn’t working, the intrusive and unwanted thoughts just keep coming. You can’t remember the last time you felt good. It’s difficult to know where to start, or how to sort it out on your own. Even though you’re feeling stuck, you sense the possibility that things could be different. Reconnecting to what makes life meaningful is not as far away as it might seem.

You are trying to keep everything together, but the truth is worry is taking over your life. You're feeling irritable & like you're losing control of your emotions making it hard to be present at work or with people you love. On top of that, you are exhausted because you can’t turn off your brain to fall asleep. Perhaps your child is starting to show signs of anxiety - being fearful, angry or complaining of stomachaches. Bedtime takes forever & school drop-off is a marathon. Everything you have tried hasn’t helped & you only feel more exhausted. You have a sense that life could be easier and you want relief that will last.

The world can feel very uncertain, discordant, unjust, and sometimes unbearable; in my approach I aim to look with you both internally and externally to find moments of reflection, validation, accountability, clarity, and care. I use a warm, relational approach to my work with clients. Most importantly I strive to uphold anti-racist, liberatory, and LGBTQIA+ affirming scaffolding in my practice and I am always learning more in this respect. Therapy should feel safe, empowering, collaborative, and be a place where communication is transparent.

I work best with clients who hope to more effectively manage life's many stressors, cope with life transitions, or address concerns related to sexual health, anxiety or depression, pregnancy/postpartum/infertility, or relationship concerns. I am a dedicated life long learner, and consistently seek out trainings and professional growth opportunities to further deepen my knowledge, understanding, and tool kits for working with a wide range of clients. I am also a Highly Sensitive Person (HSP) Knowledgable Therapist, and enjoy working with people with this trait.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Hi I’m Leslie, and I’m excited to work with you! I work with clients on cultivating an awareness of the mind, body, and spirit connection by incorporating cognitive behavioral therapy, mindfulness based practices, and energy work through the chakra system. I love holding the space for clients to learn how to sit with their feelings, turn down the chatter in their mind, and tune into their intuition. Whether we are using ERP (exposure and response prevention) to face your fears or meditation to learn how to let go, my style consists of down-to-earth humor, playfulness, and compassion.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.