Teletherapy for Illinois

Do you find yourself needing a listening ear as you try your best to get through life's ups and downs? Or maybe you would like to revisit your past in a safe and calming space that makes you feel secure. Whatever the reason, everyone deserves to experience peace as they move forward in life. With time, genuine connection, and the hope that things can and will get better, transformation can begin. Welcome!

I believe that life is a journey with moments including lessons, hardships, and celebrations. All can lead us towards personal growth- especially with some help along the way. We are all equipped with the ability to make choices that redefine our lives and, in the process, find peace in the midst of suffering. We are not defined by our weaknesses, strengths, past traumas, choices, or diagnoses. Rather, we are all equipped with the inner strength to change our destiny. Together, we can work together to help achieve your goals so we can live a richer life and learn to play in the rain.

I am a licensed clinical psychologist with specialized training and experience in development across the lifespan. I enjoy working with individuals on a wide range of issues, but specialize in ADHD diagnosis and treatment. We will work together to support your growth and healing.

Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.

Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.

I am a Licensed Clinical Professional Counselor with over 9 years experience. I hold an M.A. in Clinical Psychology from Roosevelt University and additional credentials in Family Psychology and Stress Management. I regularly guide clients to develop coping mechanisms for their anxiety, depression, and difficult life situations. My experience working with the foster care system assists me to support children, teens, and adults through many complex issues including abuse and trauma. I am also skilled in helping couples and families build proper communication to strengthen marriages and relationships.

Imagine radiating love and confidence, both within yourself and your relationships. That's the transformative power of self-discovery I want to help you unlock. We'll navigate the complexities together, not with struggle, but with joy and understanding. Discover the hidden light within, strengthen your connections, and mold the amazing YOU you were meant to be. Are you ready to shine?

Could you use a safe space to process a major life transition? Are you looking for guidance on improving your relationships? I see therapy as a valuable tool to reflect on life, unpack how you're feeling, and discover what changes you can make to be more satisfied. My therapeutic style tends to be a good fit for clients who identify as perfectionists, struggle with anxiety and uncertainty, or who are experiencing stress from significant phase of life changes like a new job, marriage, or having kids. I am a Certified Clinical Trauma Professional (CCTP) and Certified in Perinatal Mental Health (PMH-C).

The Coronavirus Pandemic has created a collective trauma. There can be some comfort in knowing that everyone is making sacrifices in this new uncharted world; however, each person’s experience is unique. Often there are unexpected ups and downs in coping that can be surprising and catch us off guard. I specialize in working with clients facing issues of trauma. I have always been fascinated in how the mind naturally creates coping strategies to help get us through tough situations in its drive towards survival. Sometimes these strategies are helpful, but other times they can hinder us from living life to its fullest.

Are you feeling stuck? Do you know what is wrong, but not how to fix it? My experience of 30+ years, enables me to offer effective and eclectic outpatient, psychotherapy. I incorporate research based techniques such as CBT and Positive Intelligence combined with practices such as Shamanism and Ho' Oponopono. I would be grateful if you would choose me as your Ally to find what will uniquely help you become your best self.

People are not their diagnoses even though these labels can sometimes be informative. I prefer to get to know you. Specifically, what do you want out of therapy? What is currently working for you, not working? What brings you in to see me in this moment? Therapy is not only about reducing our suffering, but also finding meaning and fulfillment in our lives. It is about getting to know ourselves, parts that we love, parts that we are afraid of, parts that we don't yet understand. People are also not things that need to be "fixed", instead, this is a place for healing, self-compassion, and growth.

Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366

You feel overwhelmed, overworked, and the stress makes it hard to focus or even breath sometimes. Being an entrepreneur, small business owner, fellow creative, self-starter, or go-getter, you value being a risk-taker and know what you want for yourself and your family, but you just get overwhelmed with navigating the moving pieces and getting into habits of taking care of others before yourself. You are questioning "am I going to make it?" or "can I do this?" and part of you is having a dance party saying "hell yeah!" and another part is pointing a judging finger or exhausted from comparison fatigue. Lets make a change!

My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.

I pursued a career in therapy because I believe that holistic healing is possible. Taking care of your mental, emotional, physical and spiritual wellness, enables you to take care of others, and live a life of joy. With a background in the arts, storytelling, and visual media, I integrate the power of story in the narrative of your life, past present and future. Where are you right now? How has right now been impacted by your past, and what is a vision and purpose for who you want to be? What do you want your life to look like in the future? We can work on all this together.

Stories have always been important to me. I find myself inspired, enthralled, and humbled by the stories of people and their relationships with each other. I believe in the importance of honoring each story I hear and working with clients to help their life be as they imagine it to be. I find value in working with my clients to understand the impact of their important relationships to their lives. I love being a therapist and I feel humbled and fortunate every day to be in this profession. My approach to working with clients is to get to know their narrative and help them identify the obstacles that are constraining them.

I strive to use interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. I also utilize dialectical behavioral therapy (DBT) and other therapeutic modalities as a way of teaching clients important coping techniques to manage their stress and navigate their challenges. My goal is to help my clients learning healthy ways of living and a positive mindset to overcome challenges.

My ideal client is looking for a strength-based approach to treatment - not just a focus on "problems." I believe that you already possess many skills and abilities that simply need to be unlocked to overcome your difficulties. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. My ideal client is looking for a partner to help them in the change process - someone who will point out blind spots and provide practical steps to deal with their problems.

I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.