Teletherapy for Illinois

I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.

Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.

∞ ∞ ∞ Empathic accompaniment that honors your longings and dynamic life narratives ∞ ∞ ∞ Are you curious about your inner world? Need help managing your mood and anxiety? Do you long for a quiet and safe space? Or, feel the need to re-calibrate? We are living through unprecedented times. Losses and dislocations abound, threatening our overall sense of identity, agency, and belonging. Time feels shapeless. Through all this, we are doing our best to live lives of meaning, courage, and faith. #LPAdanAccompany

We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.

Vanessa is a dedicated therapist in Chicago, holding a master's degree in Clinical Psychology and licensures as a Board Certified Dance Movement (BC-DMT) Therapist and a Licensed Clinical Professional Counselor (LCPC) and is completing her doctorate in Expressive Arts Therapy. Vanessa radiates warmth and spunk. It’s not unusual for her clients to experience an array of emotions: crying, laughter, sadness, and hope; all within a single session.

It is understandable and valid to feel overwhelmed, unfulfilled, and upset as we navigate our lives. We do not have unlimited amounts of time, resources, or energy, and it is natural that life will bring challenges and experiences that cannot be addressed alone. I believe it is a sign of strength and self-love to know when to seek support, and I am committed to giving space and support to concerns throughout all ages and areas of life. I also strive to continually learn and grow in order to best support and accommodate your preferences, goals, and needs.

I specialize in treating Anxiety, Eating Disorders, OCD, Phobias, and Trichotillomania. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.

Life can be hard and having a counselor who truly hears you is life changing. You deserve to feel amazing and we're experts at making that a reality. As a niche based practice we have counselors that can help you navigate challenges in life & love. We have expertise in break-ups/divorce recovery, anxiety/stress, grief & loss, post-college transitions, trauma, relational discord, self-esteem, ADHD, non-traditional relationships and LGBTQ+. Our strength lies in walking with you through difficult transitions quicker and with more ease, insight and coping. We love supporting our clients because our life's work is to improve yours.

Let's be real, life is hard and sometimes we get lost on the way. I would like to be there to guide you through life's ups and downs. I enjoy focusing on the importance of work/ life balance and the power of self-discovery. I provide a safe space for clients to identify triggers to their feelings and apply various coping skills to address concerns. With a bit of humor and a lot of support, I am here to listen, talk and support you. Appointment booking is available through my website: https://woundedhealerscounselingservice.com/

I work with adults and adolescents who are struggling with issues related to identity and self esteem. I want to empower you and help you gain a better sense of self, understand your boundaries, broaden your perspective and improve your daily experience. In working together, we can address the makeup of your body, mind and soul and how they interact with one another. I believe that our minds and physical bodies are all a part of one system, which is also known as embodiment - how the mind influences the body and how the body influences our thoughts, emotions and intentions.

Are you seeking therapy to stop making lists of why you should be happy & learn how to go after the things that do? Are you here because you don’t want to repeat your family’s trauma history? Have you done some inner healing work on yourself, but still feel like you need more guidance? I understand. Imagine getting to experience feelings, of authentic self-love & getting to achieve what you really desire. What happens is that you start to trust your emotional intuition & feel safe to share & allow them to be a reality. You create healthy boundaries at work & with your loved ones so that you can spend that time for yourself.

I am here to help you live your soul's purpose. I believe we do this by doing our own internal emotional work as well as allowing our relationships to be mirrors for us. I will help you explore your inner world as well as your relationships and move through struggle and challenges that eventually lead to personal growth and development. I provide an inspiring, non-judgemental, and supportive space that is intuitive and grounded in research and extensive experience. I help families and its' members wherever they are on their journey in life. I will help facilitate a healthy integration of your mind, body and spirit.

Struggling to stay positive or feeling especially anxious and irritable can have a profound impact on the quality of your life. Together we explore and practice constructive ways of coping with challenging emotions. My goal is to create a safe space that allows clients to identify with themselves and reach potential through modifying thoughts and behaviors. Also, I have a heart in multicultural work, which includes helping people adjusting to generational differences.

You want to feel securely connected to others in your life. You want to feel empowered to navigate through life’s obstacles, with someone reliably in your corner. You want to trust in your own value and see yourself through a more compassionate lens. You deserve to feel seen and heard for all that you bring to this world and accepted for the myriad of identities that you inhabit.

It would be ideal for us to be motivated to improve our lives when things are going well. More often than not, we only make changes to our lives during times of darkness. In our work together, we can focus on finding the beauty, joy, and peace in your life. We can step into the darkness together with curiosity.

Hi there! Good for you for looking for a therapist :) I encourage you to do consultations or sessions with multiple therapists. You'll quickly see that we're vastly different. Remember grade school teachers? They can make or break the class, and maybe there were only a few you really connected with. This is even more true for therapy! So try out multiple therapists. The process itself can be therapeutic. Two major things to look for are emotional safety ("Do I feel like I can tell them things without feeling judged?") and resonance ("Do they get me?"). Most importantly, practice trusting your intuition.

As a trauma informed psychotherapist, I help individuals struggling with relationships, depression, anxieties, mood disorders, stress, panic attacks, emotions, certain behaviors, sexual and abuse history, goal setting and life adjustments and transitions. Many of my clients have experienced lots of emotional distress. Many are experiencing relationship issues they feel are insurmountable, flashbacks, Self- esteem, confidence and intimacy problems. They are looking to change, break cycles. They feel exhausted, nothing they tried on their own has worked. They are looking for direction, guidance and support. I'm here to help.

Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?

Feeling crippled by anxiety, chronic pain, depression, an illness or injury? Know that you are not alone and help is available! Whether your struggle is addiction, ADHD, debilitating physical/emotional pain, or simply feeling lost, overwhelmed, helpless - it is possible to find your way back to feeling good again. We live in an amazing time where we can access a wide range of resources to bring our body-mind-soul into balance and align with a life of purpose and meaning.