Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Caitlin Rosswurm, Clinical Social Work/Therapist in Chicago, IL
Caitlin Rosswurm
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
6 Endorsed
Chicago, IL 60642  (Online Only)
Currently Accepting Telehealth Clients Only! I help teens and adults who have encountered various forms of trauma feel empowered to unlearn the survival mechanisms that are no longer serving them and to embrace their inner strengths. I work from a client-centered, strengths-based, and integrative approach in which I am able to tailor therapy to your individual needs. I believe in the power of utilizing attachment and psychodynamic theories to better understand the origin of symptoms along with implementing cognitive-behavioral and mindfulness techniques to relieve those symptoms.
Currently Accepting Telehealth Clients Only! I help teens and adults who have encountered various forms of trauma feel empowered to unlearn the survival mechanisms that are no longer serving them and to embrace their inner strengths. I work from a client-centered, strengths-based, and integrative approach in which I am able to tailor therapy to your individual needs. I believe in the power of utilizing attachment and psychodynamic theories to better understand the origin of symptoms along with implementing cognitive-behavioral and mindfulness techniques to relieve those symptoms.
(708) 734-4136 View (708) 734-4136
Photo of Carolyn Goosby, Clinical Social Work/Therapist in Chicago, IL
Carolyn Goosby
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60639
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
(773) 692-6287 View (773) 692-6287
Photo of Jessie Marie O'Hara, Counselor in Chicago, IL
Jessie Marie O'Hara
Counselor, MSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I work with individuals navigating mental health issues such as depression and anxiety. I have experience working with a wide age range, spanning from adolescents to older adults. My clinical experience has included supporting people experiencing relationship issues, life-stage transitions, and negative self-talk. Being a daughter of immigrants, I have a special interest in working with individuals from diverse backgrounds within the BIPOC/AAPI communities. If you are truly willing to put in work to better yourself, I am willing to provide a space for your growth journey.
I work with individuals navigating mental health issues such as depression and anxiety. I have experience working with a wide age range, spanning from adolescents to older adults. My clinical experience has included supporting people experiencing relationship issues, life-stage transitions, and negative self-talk. Being a daughter of immigrants, I have a special interest in working with individuals from diverse backgrounds within the BIPOC/AAPI communities. If you are truly willing to put in work to better yourself, I am willing to provide a space for your growth journey.
(312) 465-4647 View (312) 465-4647
Photo of Grace Hicks, Counselor in Chicago, IL
Grace Hicks
Counselor, LCPC, NCC, MA, CGP, CCTP
Verified Verified
2 Endorsed
Chicago, IL 60661
Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.
Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.
(773) 922-9005 View (773) 922-9005
Photo of Paulina Chirinos, Licensed Clinical Professional Counselor in Chicago, IL
Paulina Chirinos
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
1 Endorsed
Chicago, IL 60640
All that you seek, already exist within you! It is my belief that through compassion, kindness, and mindfulness one can overcome barriers and connect with your true self. I integrate both mindfulness and evidence based techniques to assist in the healing of trauma, anxiety, depression, relationship issues, self-esteem issues, LGBTQIA+ concerns and behavioral concerns. If you are seeking guidance during life's challenging moments, need support in managing work/life balance or are facing a life transition, therapy services may benefit you.
All that you seek, already exist within you! It is my belief that through compassion, kindness, and mindfulness one can overcome barriers and connect with your true self. I integrate both mindfulness and evidence based techniques to assist in the healing of trauma, anxiety, depression, relationship issues, self-esteem issues, LGBTQIA+ concerns and behavioral concerns. If you are seeking guidance during life's challenging moments, need support in managing work/life balance or are facing a life transition, therapy services may benefit you.
(872) 814-6044 View (872) 814-6044
Photo of Ruth Bowhay, Clinical Social Work/Therapist in Chicago, IL
Ruth Bowhay
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60607  (Online Only)
Welcome, Millennial and Gen Z women! You're determined, ambitious, and focused on achieving your career, education, and life goals. I understand the frustrations that come with being hard on yourself, holding back from speaking up, and feeling overwhelmed by social media. You want to prioritize yourself more and break free from the people-pleaser label. Therapy can be the key to your success and happiness.
Welcome, Millennial and Gen Z women! You're determined, ambitious, and focused on achieving your career, education, and life goals. I understand the frustrations that come with being hard on yourself, holding back from speaking up, and feeling overwhelmed by social media. You want to prioritize yourself more and break free from the people-pleaser label. Therapy can be the key to your success and happiness.
(773) 232-3407 View (773) 232-3407
Photo of Marta S Micko, Licensed Clinical Professional Counselor in Chicago, IL
Marta S Micko
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
(708) 419-3877 View (708) 419-3877
Photo of Chelsea Hopson, Clinical Social Work/Therapist in Chicago, IL
Chelsea Hopson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
I know what it is like scrolling through multiple profiles saying the same thing. So I hope these paragraphs will give you insight into what makes me different. My passion is to see Black and brown communities well. As a Black woman who grew up in urban contexts, I aim to help people thrive, especially those from marginalized communities. I have worked extensively with teens, young adults, and adults from various cultural and ethnic backgrounds. With experience ranging from violence prevention services and school-based therapy to IOP and PHP hospital settings, I am confident I can hold whatever you bring to the session.
I know what it is like scrolling through multiple profiles saying the same thing. So I hope these paragraphs will give you insight into what makes me different. My passion is to see Black and brown communities well. As a Black woman who grew up in urban contexts, I aim to help people thrive, especially those from marginalized communities. I have worked extensively with teens, young adults, and adults from various cultural and ethnic backgrounds. With experience ranging from violence prevention services and school-based therapy to IOP and PHP hospital settings, I am confident I can hold whatever you bring to the session.
(872) 276-9687 View (872) 276-9687
Photo of Rena Kassel, Licensed Professional Counselor in Chicago, IL
Rena Kassel
Licensed Professional Counselor, MA, LPC, NCC, AAPT
Verified Verified
Chicago, IL 60625  (Online Only)
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
(708) 556-2954 View (708) 556-2954
Photo of Sara Heidbreder (Ogawa), Counselor in Chicago, IL
Sara Heidbreder (Ogawa)
Counselor, MA, LCPC, BC-DMT
Verified Verified
1 Endorsed
Chicago, IL 60641
In a time of struggles or life transition, you may feel stuck, unsure, or overwhelmed. I believe in your resiliency being within you, sitting within your body, and I will guide you in exploring your inner power with compassion, safety, and empowerment. I value cultural humility and believe in a holistic approach that is centered on you and your experiences in our therapy sessions. I integrate collaborative insight-driven discussion and movement-based interventions, which helps me to address both your physical (body) and emotional (mind) needs in a neutral and non-judgmental manner.
In a time of struggles or life transition, you may feel stuck, unsure, or overwhelmed. I believe in your resiliency being within you, sitting within your body, and I will guide you in exploring your inner power with compassion, safety, and empowerment. I value cultural humility and believe in a holistic approach that is centered on you and your experiences in our therapy sessions. I integrate collaborative insight-driven discussion and movement-based interventions, which helps me to address both your physical (body) and emotional (mind) needs in a neutral and non-judgmental manner.
(872) 228-2272 View (872) 228-2272
Photo of Lisa Couser, Clinical Social Work/Therapist in Chicago, IL
Lisa Couser
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Chicago, IL 60618
A down-to-earth, irreverent straight shooter, I prefer therapy to be free of pretense and to be a partnership. While challlenges bring people to therapy, expect our time together to include humor and fun as well as exploration and effort. Together, we will focus on individual growth and resilience rather than diagnoses or one-size-fits-all treatment approaches. If you are feeling stuck and are ready for a new therapist with comprehensive and current approaches to treatment, we may be a good fit.
A down-to-earth, irreverent straight shooter, I prefer therapy to be free of pretense and to be a partnership. While challlenges bring people to therapy, expect our time together to include humor and fun as well as exploration and effort. Together, we will focus on individual growth and resilience rather than diagnoses or one-size-fits-all treatment approaches. If you are feeling stuck and are ready for a new therapist with comprehensive and current approaches to treatment, we may be a good fit.
(773) 832-5694 View (773) 832-5694
Photo of Profound Peace Psychotherapy Collective, Counselor in Chicago, IL
Profound Peace Psychotherapy Collective
Counselor
Verified Verified
Chicago, IL 60637
How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.
How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.
(773) 234-9905 View (773) 234-9905
Photo of Candice Williams, Licensed Professional Counselor in Chicago, IL
Candice Williams
Licensed Professional Counselor, MS
Verified Verified
4 Endorsed
Chicago, IL 60604
I have clinical experience working with people presenting with anxiety and depression as well as low self-esteem, phase-of-life and transition problems, racial issues, relational issues (whether marital or peer), and familial distress. I believe that with genuine care, support, and accountability, clients can tackle their goals with more understanding and willingness. Though change can be difficult, I believe it is more attainable through the building of a genuine therapeutic relationship. As human beings, connection and support are necessities- especially when we are working on feeling better.
I have clinical experience working with people presenting with anxiety and depression as well as low self-esteem, phase-of-life and transition problems, racial issues, relational issues (whether marital or peer), and familial distress. I believe that with genuine care, support, and accountability, clients can tackle their goals with more understanding and willingness. Though change can be difficult, I believe it is more attainable through the building of a genuine therapeutic relationship. As human beings, connection and support are necessities- especially when we are working on feeling better.
(630) 345-8434 View (630) 345-8434
Photo of Amy K Stewart, Marriage & Family Therapist in Chicago, IL
Amy K Stewart
Marriage & Family Therapist, MS, LMFT, CST
Not Verified Not Verified
Chicago, IL 60602
Relationships can be a powerful source of fulfillment to draw from in our lives. Miscommunication, old patterns, unrealistic expectations and daily stress sometimes step in, preventing them from providing that happiness and strength. Therapy can break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful treatment of relationship and sexual concerns, utilizing an open, honest, and sex-positive approach to help assess your unique personal goals and assist you in developing more positive and fulfilling relationships- with yourself and with partners.
Relationships can be a powerful source of fulfillment to draw from in our lives. Miscommunication, old patterns, unrealistic expectations and daily stress sometimes step in, preventing them from providing that happiness and strength. Therapy can break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful treatment of relationship and sexual concerns, utilizing an open, honest, and sex-positive approach to help assess your unique personal goals and assist you in developing more positive and fulfilling relationships- with yourself and with partners.
(872) 231-3107 View (872) 231-3107
Photo of Ann M Bergart, Clinical Social Work/Therapist in Chicago, IL
Ann M Bergart
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
It's a privilege to assist individuals and couples who want to make their lives better. I love my work, even more than when I received my initial social work degree. Returning to school later to get my doctorate and teach, I always maintained a private practice. In a nutshell, my philosophy is that I partner with my clients to figure out what they can do to improve their relationships and sense of well-being. Though I have a special interest in infertility and incest survivorship, I work with individuals and couples who struggle with any number of life challenges.
It's a privilege to assist individuals and couples who want to make their lives better. I love my work, even more than when I received my initial social work degree. Returning to school later to get my doctorate and teach, I always maintained a private practice. In a nutshell, my philosophy is that I partner with my clients to figure out what they can do to improve their relationships and sense of well-being. Though I have a special interest in infertility and incest survivorship, I work with individuals and couples who struggle with any number of life challenges.
(847) 416-0616 View (847) 416-0616
Photo of Primary Care Psychology Associates, LLC, Psychologist in Chicago, IL
Primary Care Psychology Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60611
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
(224) 479-1590 View (224) 479-1590
Photo of Eugene Shiver, Counselor in Chicago, IL
Eugene Shiver
Counselor, LCPC
Verified Verified
Chicago, IL 60613
I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.
I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.
(872) 204-1788 View (872) 204-1788
Photo of Ann Surber, Licensed Social Worker in Chicago, IL
Ann Surber
Licensed Social Worker, AM, LSW
Verified Verified
1 Endorsed
Chicago, IL 60603  (Online Only)
I believe therapy is a process of cultivating a relationship where we can collaborate to create meaningful change in your life. My practice provides a nonjudgmental space where you are invited to freely express what’s happening in your inner world- to better understand areas of distress in your life, get to know the unique ways you feel and think, and help you find your way towards living more fully and authentically. Through this exploration we may contextualize present challenges or questions you are facing by connecting them to past experiences. My hope is that in our work you discover new ways of relating to yourself and others.
I believe therapy is a process of cultivating a relationship where we can collaborate to create meaningful change in your life. My practice provides a nonjudgmental space where you are invited to freely express what’s happening in your inner world- to better understand areas of distress in your life, get to know the unique ways you feel and think, and help you find your way towards living more fully and authentically. Through this exploration we may contextualize present challenges or questions you are facing by connecting them to past experiences. My hope is that in our work you discover new ways of relating to yourself and others.
(773) 362-2748 View (773) 362-2748
Photo of Laura Kearney, Licensed Clinical Professional Counselor in Chicago, IL
Laura Kearney
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
Not accepting new clients
The most important relationship we will ever have is the one with ourself. Some clients know what they want to work on, and other times we discover patterns in emotions, behaviors & relationships that take us where we need to go. Many clients I work with are experiencing anxiety, depression, relational trauma, trust issues, low self-esteem, perfectionism, & shame. Others seek support with life transitions, stress management, work/life balance & career transitions. And often, these difficulties can be traced back to childhood or traumatic life experiences, and the self-limiting and negative core beliefs they created.
The most important relationship we will ever have is the one with ourself. Some clients know what they want to work on, and other times we discover patterns in emotions, behaviors & relationships that take us where we need to go. Many clients I work with are experiencing anxiety, depression, relational trauma, trust issues, low self-esteem, perfectionism, & shame. Others seek support with life transitions, stress management, work/life balance & career transitions. And often, these difficulties can be traced back to childhood or traumatic life experiences, and the self-limiting and negative core beliefs they created.
(773) 389-1796 View (773) 389-1796
Photo of Penelope Summerall, Pre-Licensed Professional in Chicago, IL
Penelope Summerall
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60601
Life’s journey has its enlightening moments and challenges. As your therapist, I walk beside you, helping you find relief even in painful times. Whether you’re a teen searching for your voice, an adult healing from past wounds, or facing challenges like anxiety and familial tensions, my role is to listen - without judgment. In recognizing and respecting your emotions, we chart the path for profound healing. I offer a blend of therapeutic methods and understanding, creating a safe space for self-discovery.
Life’s journey has its enlightening moments and challenges. As your therapist, I walk beside you, helping you find relief even in painful times. Whether you’re a teen searching for your voice, an adult healing from past wounds, or facing challenges like anxiety and familial tensions, my role is to listen - without judgment. In recognizing and respecting your emotions, we chart the path for profound healing. I offer a blend of therapeutic methods and understanding, creating a safe space for self-discovery.
(872) 250-5775 View (872) 250-5775

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.