
Ilene Kastel
Counselor, LCPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chicago, IL 60611
Let's Connect (872) 327-4384

You’ve built a full life—relationships, career or business, and responsibilities. You’re questioning what still feels aligned, what you’ve outgrown, or what's missing. You're unhappy, stuck or lost but something needs to change. You think, "I want more in life."
I help thoughtful women in midlife move through this awakening with clarity & self-trust. We’ll explore what no longer fits—whether it's old patterns, roles you've outgrown, burnout cycles, or the habit of sidelining your needs. You’ll redefine success on your terms, reconnect with your intuition, and create a life that feels more authentic, fulfilling, and sustainable.

My style is warm, honest, and collaborative—always compassionate and direct when needed. With 20 yrs of experience, I bring clinical depth, practical tools, and intuitive insight to each session. I’ll offer reflections, strategies, and things to work on between sessions so you’re not just talking—you’re moving forward.
My clients are thoughtful, self-aware women who’ve done a lot of work on their own—but they’re tired of not feeling fulfilled. They’re questioning what they want in one or more areas of life and what actually feels good at this stage. Together, we'll get honest about what matters and make decisions to support both your inner peace and purposeful direction.
Call or Email Ilene Kastel now for a free 15 minute consultation - (872) 327-4384
Let's Connect (872) 327-4384

Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Out of Network

Ilene Kastel
Counselor, LCPC
Call or Email me for a free 15 minute consultation now - (872) 327-4384
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 180.007705 Ilene Kastel
- In Practice for 18 years
- Attended Illinois School of Professional Psychology, Master's in Clinical Psychology, Graduated 2007
Education and Years In Practice
Specialties and Expertise
Expertise
- Anxiety
- Breakups, Grief, Identity and Life Purpose
- Coping Skills
- Divorce
- Entrepreneurs, Executives & Business Owners
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Endorsement
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Energy Psychology
- Existential
- Family Systems
- Motivational Interviewing
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Additional Location
San Diego, CA 92107
(872) 327-4384