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Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Photo of Ilene Kastel, Counselor, LCPC

Ilene Kastel

Counselor, LCPC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chicago, IL 60611
(872) 327-4384
Let's Connect (872) 327-4384
Photo of Ilene Kastel, Counselor, LCPC
You’ve built a full life—career, relationships, responsibilities. But lately, something deeper is stirring. You’re questioning what still feels aligned, what you’ve outgrown, and who you’re becoming. It’s not a breakdown; it’s a quiet awakening. You’re not lost—you’re in transition, and this space is here to help you move through it with clarity and self-trust. I work with thoughtful women in midlife who feel called to something more: ready to shift old patterns, release roles that no longer fit, reconnect with their intuition, redefine success, stop ignoring their needs in the name of responsibility, or break cycles of burnout.
With 20 years of experience, I bring a mix of clinical depth, practical strategies, and intuitive insight. My style is warm, honest, and collaborative—compassionate when you need support and direct when you need clarity. I blend evidence-based methods, nervous system work, values-based work, mind-body practices, energy psychology, and mindset work.
Many of my clients are reflective, growth-oriented people who’ve done a lot on their own, but know they’re ready for something deeper. Together, we create space to realign with your values, build emotional resilience, and make decisions that support both your inner peace and purposeful direction. If you’re craving a space to reset, grow, & realign, reach out
Call or Ilene Kastel now for a free 15 minute consultation - (872) 327-4384

My Practice at a Glance

Available online only

Chicago, IL 60611

(872) 327-4384

San Diego, CA 92107

Services are conveniently offered remotely. We'll meet weekly or bi-weekly through a secure, confidential video platform.
$175 Per Session  
Let's Connect (872) 327-4384
Photo of Ilene Kastel, Counselor, LCPC

My Practice at a Glance

Available online only

Chicago, IL 60611

(872) 327-4384

San Diego, CA 92107

Services are conveniently offered remotely. We'll meet weekly or bi-weekly through a secure, confidential video platform.
$175 Per Session  

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Out of Network
"
I provide a superbill to assist with the reimbursement process, as I am a self-pay provider and out of network with insurance for counseling. I accept HSA and FSA payments. If you have out-of-network benefits, you may be eligible for reimbursement, and I can assist with the out-of-network process.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384
"
I provide a superbill to assist with the reimbursement process, as I am a self-pay provider and out of network with insurance for counseling. I accept HSA and FSA payments. If you have out-of-network benefits, you may be eligible for reimbursement, and I can assist with the out-of-network process.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 180.007705 Ilene Kastel

    • Education and Years In Practice

  • In Practice for 18 years
  • Attended Illinois School of Professional Psychology, Master's in Clinical Psychology, Graduated 2007
"
I'm trauma-informed and utilize ACT, CBT, mindfulness, neurology, somatic healing and more. I incorporate a holistic approach as a Reiki Master, Level II Intuitive Healer, and sound healer. Please note, I'm an LCPC in IL. If you're outside of IL we'll adjust our treatment for coaching.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384
"
I'm trauma-informed and utilize ACT, CBT, mindfulness, neurology, somatic healing and more. I incorporate a holistic approach as a Reiki Master, Level II Intuitive Healer, and sound healer. Please note, I'm an LCPC in IL. If you're outside of IL we'll adjust our treatment for coaching.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384

Specialties and Expertise

Expertise

  • Anxiety
  • Breakups, Grief, Identity and Life Purpose
  • Coping Skills
  • Divorce
  • Entrepreneurs, Executives & Business Owners
  • Grief
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I work with business owners seeking support in either their personal life or business, or both. We'll focus on what's most important to you, whether it's overcoming emotional hurdles like anxiety or breakup recovery, or refining your business strategies. Clients often feel more confident in their decisions, more emotionally grounded, and see real progress in the areas they focus on.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384
"
I work with business owners seeking support in either their personal life or business, or both. We'll focus on what's most important to you, whether it's overcoming emotional hurdles like anxiety or breakup recovery, or refining your business strategies. Clients often feel more confident in their decisions, more emotionally grounded, and see real progress in the areas they focus on.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384

Endorsement

Laura Elizabeth Foster
Laura Elizabeth Foster
Counselor, MA, LCPC, AT
I have relied on Ilene's insights and advice in both a professional and personal capacity for over a decade. Her ability to simultaneously demonstrate warmth and direction when guiding others creates a space where you can truly grow.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Energy Psychology
  • Existential
  • Family Systems
  • Motivational Interviewing
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use ACT to help you understand yourself, process emotions and clarify core values in order to guide everyday decisions and larger life choices creating improved decision making. Through CBT, Attachment Theory, Energy Psychology and other modalities, we'll cultivate self-awareness around your reactions and interactions, paired with nervous system regulation to improve your overall happiness.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384
"
I use ACT to help you understand yourself, process emotions and clarify core values in order to guide everyday decisions and larger life choices creating improved decision making. Through CBT, Attachment Theory, Energy Psychology and other modalities, we'll cultivate self-awareness around your reactions and interactions, paired with nervous system regulation to improve your overall happiness.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384

Location

Primary Location

Chicago, IL 60611

(872) 327-4384

Email me

Additional Location

San Diego, CA 92107

(872) 327-4384

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Services are conveniently offered remotely. We'll meet weekly or bi-weekly through a secure, confidential video platform.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call for a free consultation now - (872) 327-4384
"
Services are conveniently offered remotely. We'll meet weekly or bi-weekly through a secure, confidential video platform.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call for a free consultation now - (872) 327-4384