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Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC

Ilene Kastel

Counselor, LCPC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chicago, IL 60611
Let's Connect (872) 327-4384
Photo of Ilene Kastel, Counselor, LCPC
You’ve built a full life—relationships, career or business, and responsibilities. You’re questioning what still feels aligned, what you’ve outgrown, or what's missing. You're unhappy, stuck or lost but something needs to change. You think, "I want more in life." I help thoughtful women in midlife move through this awakening with clarity & self-trust. We’ll explore what no longer fits—whether it's old patterns, roles you've outgrown, burnout cycles, or the habit of sidelining your needs. You’ll redefine success on your terms, reconnect with your intuition, and create a life that feels more authentic, fulfilling, and sustainable.
My style is warm, honest, and collaborative—always compassionate and direct when needed. With 20 yrs of experience, I bring clinical depth, practical tools, and intuitive insight to each session. I’ll offer reflections, strategies, and things to work on between sessions so you’re not just talking—you’re moving forward.
My clients are thoughtful, self-aware women who’ve done a lot of work on their own—but they’re tired of not feeling fulfilled. They’re questioning what they want in one or more areas of life and what actually feels good at this stage. Together, we'll get honest about what matters and make decisions to support both your inner peace and purposeful direction.
Call or Ilene Kastel now for a free 15 minute consultation - (872) 327-4384

My Practice at a Glance

Available online only

Chicago, IL 60611

(872) 327-4384

San Diego, CA 92107

Services are conveniently offered remotely. We'll meet weekly or bi-weekly through a secure, confidential video platform.
$175 Per Session  
Let's Connect (872) 327-4384
Photo of Ilene Kastel, Counselor, LCPC

My Practice at a Glance

Available online only

Chicago, IL 60611

(872) 327-4384

San Diego, CA 92107

Services are conveniently offered remotely. We'll meet weekly or bi-weekly through a secure, confidential video platform.
$175 Per Session  

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Out of Network
"
I provide a superbill to assist with the reimbursement process, as I am a self-pay provider and out of network with insurance for counseling. I accept HSA and FSA payments. If you have out-of-network benefits, you may be eligible for reimbursement, and I can assist with the out-of-network process.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384
"
I provide a superbill to assist with the reimbursement process, as I am a self-pay provider and out of network with insurance for counseling. I accept HSA and FSA payments. If you have out-of-network benefits, you may be eligible for reimbursement, and I can assist with the out-of-network process.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 180.007705 Ilene Kastel
  • Education and Years In Practice

  • In Practice for 18 years
  • Attended Illinois School of Professional Psychology, Master's in Clinical Psychology, Graduated 2007
"
I'm trauma-informed and utilize ACT, CBT, mindfulness, neurology, somatic healing and more. I incorporate a holistic approach as a Reiki Master, Level II Intuitive Healer, and sound healer. Please note, I'm an LCPC in IL. If you're outside of IL we'll adjust our treatment for coaching.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384
"
I'm trauma-informed and utilize ACT, CBT, mindfulness, neurology, somatic healing and more. I incorporate a holistic approach as a Reiki Master, Level II Intuitive Healer, and sound healer. Please note, I'm an LCPC in IL. If you're outside of IL we'll adjust our treatment for coaching.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384

Specialties and Expertise

Expertise

  • Anxiety
  • Breakups, Grief, Identity and Life Purpose
  • Coping Skills
  • Divorce
  • Entrepreneurs, Executives & Business Owners
  • Grief
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I help women in midlife navigate life transitions, identity shifts, and the uncertainty of this stage. We'll clarify what's not working, explore where you need a reset or pivot, and strengthen self-trust, coping, and aligned action. I also specialize in helping entrepreneurs grow meaningful businesses while managing the emotional and practical challenges of everyday life.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384
"
I help women in midlife navigate life transitions, identity shifts, and the uncertainty of this stage. We'll clarify what's not working, explore where you need a reset or pivot, and strengthen self-trust, coping, and aligned action. I also specialize in helping entrepreneurs grow meaningful businesses while managing the emotional and practical challenges of everyday life.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384

Endorsement

Laura Elizabeth Foster
Laura Elizabeth Foster
CounselorMALCPCAT
I have relied on Ilene's insights and advice in both a professional and personal capacity for over a decade. Her ability to simultaneously demonstrate warmth and direction when guiding others creates a space where you can truly grow.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Energy Psychology
  • Existential
  • Family Systems
  • Motivational Interviewing
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use ACT to help you understand yourself, process emotions and clarify core values in order to guide everyday decisions and larger life choices creating improved decision making. Through CBT, Attachment Theory, Energy Psychology and other modalities, we'll cultivate self-awareness around your reactions and interactions, paired with nervous system regulation to improve your overall happiness.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384
"
I use ACT to help you understand yourself, process emotions and clarify core values in order to guide everyday decisions and larger life choices creating improved decision making. Through CBT, Attachment Theory, Energy Psychology and other modalities, we'll cultivate self-awareness around your reactions and interactions, paired with nervous system regulation to improve your overall happiness.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call or for a free 15 minute consultation now - (872) 327-4384

Location

Primary Location

Chicago, IL 60611

(872) 327-4384

Additional Location

San Diego, CA 92107

(872) 327-4384
"
Services are conveniently offered remotely. We'll meet weekly or bi-weekly through a secure, confidential video platform.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call for a free consultation now - (872) 327-4384
"
Services are conveniently offered remotely. We'll meet weekly or bi-weekly through a secure, confidential video platform.
Photo of Ilene Kastel, Counselor, LCPC
Ilene Kastel
Counselor, LCPC
Call for a free consultation now - (872) 327-4384