Land O Lakes
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Photo of Ileen Tosado, Counselor, LMHC

Ileen Tosado

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Land O Lakes, FL 34638
(813) 859-5679
Let's Connect (813) 859-5679
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado, LMHC, is a Licensed Mental Health Counselor with a diverse professional background and a deep commitment to serving children, adolescents, and families. She began her career as an elementary school teacher, where she discovered her passion for supporting the emotional and developmental needs of young learners. This experience laid the foundation for her transition into the mental health field. Ileen holds a degree from Universidad del Turabo and later pursued advanced mental health studies at Troy University in Tampa Bay, Florida, further equipping her with the clinical knowledge and therapeutic tools.
She has extensive experience working in community mental health settings, focusing on issues such as trauma, attachment, mood dysregulation, suicidal ideation, crisis intervention, and learning disabilities. Her clinical approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART).
A bilingual and multicultural clinician fluent in both Spanish and English, Ileen is dedicated to advocating for culturally appropriate accommodations that honor each child's unique learning and emotional needs. Her linguistic and cultural competencies have strengthened her ability to connect with a wide range of families.
Call or Ileen Tosado now for a free 15 minute consultation - (813) 859-5679

My Practice at a Glance

Available both in-person and online

Land O Lakes, FL 34638

(813) 859-5679

Wesley Chapel, FL 33545

Now accepting new clients! I help children, teens, adults & families build confidence, regulate emotions & improve communication.
I specialize in Anxiety, Parenting and Trauma and PTSD 
$120 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (813) 859-5679
Photo of Ileen Tosado, Counselor, LMHC

My Practice at a Glance

Available both in-person and online

Land O Lakes, FL 34638

(813) 859-5679

Wesley Chapel, FL 33545

Now accepting new clients! I help children, teens, adults & families build confidence, regulate emotions & improve communication.
I specialize in Anxiety, Parenting and Trauma and PTSD 
$120 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $150

Payment Methods

Mastercard, Paypal, Visa, Zelle

Insurance

  • Aetna
  • Anthem
  • AvMed
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Florida Blue
  • New Directions | Lucet
  • Optum
  • Oscar Health
  • Oxford
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I'm in-network with Cigna and Aetna, and offer out-of-network options too! Have questions? Reach out—I'm happy to help make therapy affordable and accessible for you.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call or for a free 15 minute consultation now - (813) 859-5679
"
I'm in-network with Cigna and Aetna, and offer out-of-network options too! Have questions? Reach out—I'm happy to help make therapy affordable and accessible for you.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call or for a free 15 minute consultation now - (813) 859-5679

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH22342 Ileen Tosado

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Ana G. Mendez University system, Masters in Counseling, Graduated 2018

    • Additional Credentials

  • Certificate from Rosenzweig Center for Rapid Recovery- Accelerated Resolution Therapy ART / 2022
  • Certificate from Troy University MBSR / 2020
"
Licensed Mental Health Counselor (LMHC) with specialized training in trauma-informed care, DBT, CBT, and ART. I help children, teens, and families build emotional resilience, improve relationships, and create lasting positive change with compassion and evidence-based care.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call or for a free 15 minute consultation now - (813) 859-5679
"
Licensed Mental Health Counselor (LMHC) with specialized training in trauma-informed care, DBT, CBT, and ART. I help children, teens, and families build emotional resilience, improve relationships, and create lasting positive change with compassion and evidence-based care.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call or for a free 15 minute consultation now - (813) 859-5679

Specialties and Expertise

Top Specialties

  • Anxiety
  • Parenting
  • Trauma and PTSD

Expertise

  • Anger Management
  • Behavioral Issues
  • Body Image
  • Borderline Personality (BPD)
  • Child
  • Coping Skills
  • Depression
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Veterans
"
I help clients navigating depression, anxiety, and trauma—especially when rooted in family or relationship challenges. In our early sessions, we'll uncover what's weighing you down and create a personalized plan to restore balance. Many clients notice relief within weeks as they gain clarity, emotional stability, and confidence to move forward.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call or for a free 15 minute consultation now - (813) 859-5679
"
I help clients navigating depression, anxiety, and trauma—especially when rooted in family or relationship challenges. In our early sessions, we'll uncover what's weighing you down and create a personalized plan to restore balance. Many clients notice relief within weeks as they gain clarity, emotional stability, and confidence to move forward.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call or for a free 15 minute consultation now - (813) 859-5679

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

HIV / AIDS Allied , 
Sex Worker Allied , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

I also speak

Spanish

Religion

Christian

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

HIV / AIDS Allied , 
Sex Worker Allied , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

I also speak

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

  • Accelerate Resolution Therapy (ART)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I use CBT, DBT, and Accelerated Resolution Therapy to help you understand your thoughts, manage emotions, and heal from past experiences. In our first session, we'll explore what brings you here and choose the best path forward. Together, we'll build practical skills and create meaningful, evidence-based change tailored to your goals.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call or for a free 15 minute consultation now - (813) 859-5679
"
I use CBT, DBT, and Accelerated Resolution Therapy to help you understand your thoughts, manage emotions, and heal from past experiences. In our first session, we'll explore what brings you here and choose the best path forward. Together, we'll build practical skills and create meaningful, evidence-based change tailored to your goals.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call or for a free 15 minute consultation now - (813) 859-5679

Groups

Parenting support group

Photo of Ileen Tosado, Counselor, LMHC
Hosted by
Ileen Tosado

Join our evidence-based parenting group designed to strengthen connection, reduce stress, and build cooperation at home. Using tools from Circle of Security and Scream Free Parenting, this program blends attachment science and emotional regulation research to help parents respond instead of react. Learn to foster secure relationships, set healthy boundaries, and guide behavior with empathy and confidence. 10% of proceeds support local families in crisis—because stronger families build stronger communities. Now enrolling new participants—limited spots available! Message today to learn more.

Expertise

Parenting

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$60-$70

Group Meets

Every other Tue 4:30 P.M. - 6 P.M.

Location

Land O Lakes, FL 34638

Email Ileen Tosado about this group or call - (813) 859-5679

Empowering Teen girls to lead with Confidence

Photo of Ileen Tosado, Counselor, LMHC
Hosted by
Ileen Tosado

? Empowering Teen Girls Group (Ages 13–17) ? Help your teen grow into her most confident, emotionally aware, and empowered self! This group focuses on healthy relationships, emotional regulation, anxiety reduction, and building self-esteem through evidence-based practices—all in a fun, supportive, and multicultural environment. Girls will learn practical tools to communicate effectively, manage emotions, and develop positive self-identity while connecting with peers who understand their experiences. ? Now enrolling new participants—limited spots available! ? Lead with confidence. Grow with purpose. Message today to reserve your spot!

Expertise

Anxiety
Peer Relationships

Types of Therapy

Dialectical Behavior (DBT)

Age

Teen

Session Cost

$60-$70

Group Meets

Every other Tue 4:30 P.M. - 6 P.M.

Location

Land O Lakes, FL 34638

Email Ileen Tosado about this group or call - (813) 859-5679

Location

Primary Location

Land O Lakes, FL 34638

(813) 859-5679

Email me

My website

Additional Location

Wesley Chapel, FL 33545

(813) 859-5679

Nearby Areas

Cities

Counties

Zips

"
Now accepting new clients! I help children, teens, adults & families build confidence, regulate emotions & improve communication.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call for a free consultation now - (813) 859-5679
"
Now accepting new clients! I help children, teens, adults & families build confidence, regulate emotions & improve communication.
Photo of Ileen Tosado, Counselor, LMHC
Ileen Tosado
Counselor, LMHC
Call for a free consultation now - (813) 859-5679