Ileana Villarreal
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (210) 941-3274
Relationships, depression, and anxiety can feel overwhelming, but therapy can help improve communication, identify emotional triggers, and develop coping strategies. Techniques like cognitive-behavioral therapy (CBT) or mindfulness can reframe negative thoughts and ease distress. With time, individuals build resilience, strengthen connections, and experience greater emotional wellbeing.
In therapy, I use CBT techniques to help clients recognize & reframe negative thought patterns, promoting healthier perspectives. Motivational interviewing fosters self-awareness and empowers them to make meaningful changes. Mindfulness practices encourage presence, reducing stress and enhancing emotional regulation. Together, these methods build resilience.
Call or Email Ileana Villarreal now for a free 15 minute consultation - (210) 941-3274
Let's Connect (210) 941-3274
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Medicare
- Molina Healthcare
- Optum
- Scott & White Health Plan
- UnitedHealthcare UHC | UBH
Ileana Villarreal
Marriage & Family Therapist, LMFT, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (210) 941-3274
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 203891 Ileana Villarreal
- In Practice for 20 years
- Attended John F. Kennedy University, Master of Arts in Counseling Psychology , Graduated 2006
- Degree/Diploma from John F. Kennedy University Master of Arts in Counseling Psychology / 2006
Education and Years In Practice
Additional Credentials
Ileana Villarreal
Marriage & Family Therapist, LMFT, MA
Feel free to ask about qualifications and training experience. Email or (210) 941-3274
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Coaching
- Marital and Premarital
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Ileana Villarreal
Marriage & Family Therapist, LMFT, MA
Call or Email me for a free 15 minute consultation now - (210) 941-3274
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Lesbian Allied ,
Single Parent
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Lesbian Allied ,
Single Parent
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family / Marital
- Gestalt
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Psychodynamic
Ileana Villarreal
Marriage & Family Therapist, LMFT, MA
Call or Email me for a free 15 minute consultation now - (210) 941-3274
Location
Nearby Areas
Cities
Counties
Neighborhoods
Ileana Villarreal
Marriage & Family Therapist, LMFT, MA
Call for a free consultation now - (210) 941-3274