Ileana Barriga

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Verified by Psychology Today
Photo of Ileana Barriga, LCSW, Clinical Social Work/Therapist in El Segundo
Website

Ileana Barriga

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Verified by Psychology Today

Location

El Segundo, CA 90245
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon For the time being, I offer therapy services online only.

About

(
English
 | 
español
)
Welcome, I'm glad you made it here! I hope that I can help you feel comfortable and safe to dig deep. I work with adults and adolescents from all walks of life struggling with the effects of anxiety, depression, relational difficulties, trauma, and environmental stressors. In my practice, I foster safety, authenticity, and vulnerability. I can help my clients build insight, gain practical tools, and pay close attention to how they intersect with their world to feel grounded and compassionate toward themselves. I see you as a whole person and I hope to help you see that when you might feel broken down.
I offer clients practical depth work using cognitive behavioral therapy and mindfulness for self-regulation and problem solving skills, while drawing from attachment theories, psychodynamic theory, and systems theories (i.e. family systems, ecological systems) to help you see yourself in a holistic and compassionate way.
Maybe someone in your life recommended therapy, maybe it was your doctor, or maybe your body is telling you something's not right. You're here now and so am I. Therapy is a challenging journey and I'm here to walk alongside you as someone who will help you explore your pain, give you honesty, compassion, and foster hope. Let's talk and see how I can help.
¡Bienvenido/a, me alegro que estes aquí! Trabajo con adultos y adolescentes de todos los ámbitos de la vida que luchan con los efectos de la ansiedad, la depresión, las dificultades relacionales, el trauma y los factores ambientales estresantes. En mi práctica, fomento la seguridad, la autenticidad y la vulnerabilidad. Puedo ayudar a mis clientes a desarrollar conocimientos, obtener herramientas prácticas y prestar mucha atención a cómo se cruzan con su mundo para sentirse firmes y compasivos con ellos mismos.
Ofrezco a los clientes herramientas prácticas y trabajo orientado al conocimiento. Veo a mis clientes como individuos, incluso si compartimos un aspecto de identidad. Espero ayudarte a verte a ti mismo de una manera holística y compasiva.
Tal vez alguien en su vida le recomendó terapia, tal vez fue su médico, o tal vez su cuerpo le está diciendo que algo no está bien. Usted está aquí ahora y yo también. La terapia es un viaje desafiante y estoy aquí para caminar junto a usted como alguien que lo ayudará a explorar su dolor, brindarle honestidad, compasión y fomentar la esperanza.

Finances

  • Cost per Session: Up to $225
  • Sliding Scale: Yes
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 4 Years
  • License: California / LCSW106629
  • School: University of Southern California
  • Year Graduated: 2018
I have extensive experience treating anxiety, depressive, and trauma-based disorders in adults and adolescents.

Location

El Segundo, CA 90245
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Stress
  • Trauma and PTSD
Issues
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Family Conflict
  • Individuation from family of origin
  • Latinx Issues
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Ethnicity: Hispanic and Latino
I also speak: Spanish
Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Family Systems
  • Motivational Interviewing
  • Multicultural
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 3 Aug 2022
Photo of Ileana Barriga, LCSW, Clinical Social Work/Therapist in El Segundo
Ileana Barriga

Clinical Social Work/Therapist, LCSW