Ilana
Licensed Mental Health Counselor, LMHC-D, MA, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Let's Connect (929) 470-7089
Hi, I’m Ilana, a trauma-informed, attachment-focused IFS therapist based in New York City and licensed in both New York and New Jersey. Therapy with me feels like a real conversation: warm, curious, and collaborative, a space where you can finally take a breath. No silent nods or blank stares; just two humans exploring what it means to feel safe, seen, and understood. Together we slow down and listen to the parts of you that have been holding it all together. My style blends humor, mindfulness, and practical insight so you can move from self-criticism toward genuine self-trust and connection.
I draw from attachment theory, IFS, Gottman Method, and somatic mindfulness to help you understand your patterns and build secure, deep relationships, both with yourself and with others. This process builds the inner security that lets you stay connected to yourself, even when things feel uncertain, and to others, even when it feels vulnerable.
Therapy is a space to come back to yourself. Together we make room for your thoughts, your body, and your emotions to meet in one place. I offer sessions in person in Midtown Manhattan and online, helping you reconnect with your Self and move through life with more steadiness and ease.
Call or Email Ilana Pilcz now for a free 15 minute consultation - (929) 470-7089
Let's Connect (929) 470-7089
Finances
Fees
- Individual Sessions $220
- Couple Sessions $340
- Sliding scale: apply if you may be eligible
Ilana Pilcz
Licensed Mental Health Counselor, LMHC-D, MA, LPC
Call or Email me for a free 15 minute consultation now - (929) 470-7089
Qualifications
- Verified by Psychology Today Licensed by State of New York / 017519 Ilana Pilcz
- Attended Northwestern University, Masters in Counseling
- Degree/Diploma from Berklee College of Music BM in Professional Music (Musical Theatre Vocal Performance)
Education and Years In Practice
Additional Credentials
Ilana Pilcz
Licensed Mental Health Counselor, LMHC-D, MA, LPC
Call or Email me for a free 15 minute consultation now - (929) 470-7089
Specialties and Expertise
Top Specialties
- Relationship Issues
- Self Esteem
- Anxiety
Expertise
- Codependency
- Infertility
- Marital and Premarital
- Sex Therapy
- Sex-Positive & Kink Friendly
- Women's Issues
Ilana Pilcz
Licensed Mental Health Counselor, LMHC-D, MA, LPC
Call or Email me for a free 15 minute consultation now - (929) 470-7089
8 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Emotionally Focused
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Psychodynamic
- Relational
- Sandplay
- Strength-Based
Ilana Pilcz
Licensed Mental Health Counselor, LMHC-D, MA, LPC
Ask about what different forms of therapy will be like. Email or (929) 470-7089
Location
Primary Location
Intuitive Healing Psychotherapy Practice
875 6th Avenue
Suite 2300
New York, NY 10001
(929) 470-7089Email Me
Nearby Areas
Cities
Counties
Ilana Pilcz
Licensed Mental Health Counselor, LMHC-D, MA, LPC
Call for a free consultation now - (929) 470-7089