Dr. Ilana
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (804) 361-7551
On the surface, you may seem to have it all together, but inside, do you feel overwhelmed, burned out, and stuck in an exhausting loop of overthinking and perfectionism? Perhaps the weight of anxiety, self-doubt, or past traumas is holding you back, and you are craving clarity and a sense of peace. You want to quiet the racing thoughts, set boundaries, and reconnect with what truly matters, but you feel unsure how to start. Sound familiar? Together, we can help you find relief, gain clarity, and create a life that feels aligned, fulfilling, and authentically yours.
I specialize in helping people who feel overwhelmed, stuck, or burned out from constantly striving to do their best. Using evidence-based therapies, we’ll build practical skills to quiet self-doubt, reduce stress, and realign your life with your values. Together, we can create a supportive space for relief, self-compassion, and meaningful change.
Life doesn't have to feel this hard. Whether you are navigating anxiety, depression, burnout, or unresolved trauma, you deserve support and relief. Therapy offers a safe, nonjudgmental space to explore your struggles and create a life where you can truly thrive. Reach out today to schedule a free consultation call and take the first step toward change.
Call or Email Dr. Ilana Lane now for a free 15 minute consultation - (804) 361-7551
Let's Connect (804) 361-7551
Finances
Fees
- Individual Sessions $250
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Dr. Ilana Lane
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (804) 361-7551
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 5267 Ilana LaneLicense state differs from primary location state.
- In Practice for 15 years
- Attended Duke University, PhD, Graduated 2016
- License: PSYPACT / APIT 18501 / 2024
Education and Years In Practice
Additional Credentials
Dr. Ilana Lane
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (804) 361-7551
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Body Image
- Coping Skills
- Life Transitions
- Men's Issues
- Mood Disorders
- Obesity
- Self Esteem
- Stress
- Veterans
- Weight Loss
- Women's Issues
Dr. Ilana Lane
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (804) 361-7551
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Dr. Ilana Lane
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (804) 361-7551
Location
Additional Location
Great Falls, VA 22066
(804) 361-7551