Therapists in Zeigler, IL
If you’re struggling to cope with past traumas, I can help you identify how this is showing up in your present and offer the tools that will create the path to your desired future. Trauma impedes our natural ability as humans to be able to identify and reach goals, and connect and form relationships with others. I believe with a positive therapeutic relationship and guidance to rediscovering the inner knowing you possess about what you truly need to thrive. My approach to therapy is what allows for others to connect with me- I am laid-back, direct, funny, caring, & most importantly I create a non-judgement environmental space!
If you’re struggling to cope with past traumas, I can help you identify how this is showing up in your present and offer the tools that will create the path to your desired future. Trauma impedes our natural ability as humans to be able to identify and reach goals, and connect and form relationships with others. I believe with a positive therapeutic relationship and guidance to rediscovering the inner knowing you possess about what you truly need to thrive. My approach to therapy is what allows for others to connect with me- I am laid-back, direct, funny, caring, & most importantly I create a non-judgement environmental space!
You don’t have to face life’s challenges alone. As a Licensed Clinical Social Worker (LCSW) based in Illinois, I’m here to help you navigate life’s obstacles with compassion, understanding, and support. My background includes extensive experience in trauma-informed community mental health, where I’ve worked with individuals and groups from diverse backgrounds and at various stages of life. My approach is authentic, collaborative, and strengths-based. Together, we’ll work to build hope, recognize your unique strengths, and develop practical tools to manage anxiety, stress, and difficult emotions.
You don’t have to face life’s challenges alone. As a Licensed Clinical Social Worker (LCSW) based in Illinois, I’m here to help you navigate life’s obstacles with compassion, understanding, and support. My background includes extensive experience in trauma-informed community mental health, where I’ve worked with individuals and groups from diverse backgrounds and at various stages of life. My approach is authentic, collaborative, and strengths-based. Together, we’ll work to build hope, recognize your unique strengths, and develop practical tools to manage anxiety, stress, and difficult emotions.
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths.
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths.
More Therapists Nearby
As a licensed psychologist, I specialize in helping adults navigate the messy times in life and assist in getting things back on track. My approach is rooted in evidence-based practices designed to help find relief and regain control of your life. Let's see if working together could be a good fit, to get you back to feeling like the person you want to be.
As a licensed psychologist, I specialize in helping adults navigate the messy times in life and assist in getting things back on track. My approach is rooted in evidence-based practices designed to help find relief and regain control of your life. Let's see if working together could be a good fit, to get you back to feeling like the person you want to be.
I work with adolescents and adults experiencing anxiety, PTSD, and borderline personality disorder, as well as those navigating major life transitions. My approach is collaborative, supportive, and strengths-based, with a focus on emotional regulation, self-confidence, and practical coping skills. Therapy is paced and tailored to your needs, helping you better understand emotional patterns, manage stress, and build stability. I aim to create a safe, nonjudgmental space where clients feel supported as they strengthen relationships, increase resilience, and move toward greater balance and confidence in daily life.
I work with adolescents and adults experiencing anxiety, PTSD, and borderline personality disorder, as well as those navigating major life transitions. My approach is collaborative, supportive, and strengths-based, with a focus on emotional regulation, self-confidence, and practical coping skills. Therapy is paced and tailored to your needs, helping you better understand emotional patterns, manage stress, and build stability. I aim to create a safe, nonjudgmental space where clients feel supported as they strengthen relationships, increase resilience, and move toward greater balance and confidence in daily life.
Many adults I work with feel overwhelmed, stuck, or unsure of their next steps. They want clarity, steadiness, and a space where they can slow down and feel genuinely understood. I welcome clients from all backgrounds and strive to be culturally responsive, with a deep respect for those from marginalized or stigmatized communities. I offer a calm, collaborative space where you can explore your story, reconnect with your strengths, and move toward meaningful, lasting change.
Many adults I work with feel overwhelmed, stuck, or unsure of their next steps. They want clarity, steadiness, and a space where they can slow down and feel genuinely understood. I welcome clients from all backgrounds and strive to be culturally responsive, with a deep respect for those from marginalized or stigmatized communities. I offer a calm, collaborative space where you can explore your story, reconnect with your strengths, and move toward meaningful, lasting change.
No assembly-line therapy here. Sessions are a full hour and can be more or less time, depending on your needs. You will find me to be open-minded and able to meet you where you are. I have extensive training and experience with a wide variety of people and concerns. I can help you understand the issues that bring you to therapy and acquire skills to manage your emotions and meet your needs. We will work together in a way that is validating and supportive, but that also challenges you to move beyond past limitations.
No assembly-line therapy here. Sessions are a full hour and can be more or less time, depending on your needs. You will find me to be open-minded and able to meet you where you are. I have extensive training and experience with a wide variety of people and concerns. I can help you understand the issues that bring you to therapy and acquire skills to manage your emotions and meet your needs. We will work together in a way that is validating and supportive, but that also challenges you to move beyond past limitations.
Life events can cause anyone to experience symptoms of anxiety and/or depression. How you respond to these symptoms makes all the difference in your overall health. Together we will work to identify your goals of managing these symptoms and develop steps to reduce their affect on your day to day life. Sometimes these life events are traumatic, which can cause much longer term effects on your health. Processing trauma, no matter how long ago it happened, is vital to moving forward past the traumatic event.
Life events can cause anyone to experience symptoms of anxiety and/or depression. How you respond to these symptoms makes all the difference in your overall health. Together we will work to identify your goals of managing these symptoms and develop steps to reduce their affect on your day to day life. Sometimes these life events are traumatic, which can cause much longer term effects on your health. Processing trauma, no matter how long ago it happened, is vital to moving forward past the traumatic event.
Hello, congratulations on your decision to make your life better! I am dedicated to helping you pursue your goals. I use an eclectic approach to therapy. I am a Christian counselor with 30 years of experience, dealing with a variety of issues. I will work to empower and equip you with the tools you will need to succeed on your therapeutic journey.
Hello, congratulations on your decision to make your life better! I am dedicated to helping you pursue your goals. I use an eclectic approach to therapy. I am a Christian counselor with 30 years of experience, dealing with a variety of issues. I will work to empower and equip you with the tools you will need to succeed on your therapeutic journey.
If you’ve spent years taking care of everyone else while quietly losing yourself in the process, you’re not alone. Many of my clients are thoughtful, capable people who grew up with emotionally immature, unpredictable, or narcissistic family dynamics and are now learning to understand their patterns, set healthier boundaries, and build relationships that feel safe and supportive. Others come feeling burned out, overwhelmed, grieving a loss, navigating parenting challenges, or moving through major life transitions. You don’t have to have everything figured out before reaching out.
If you’ve spent years taking care of everyone else while quietly losing yourself in the process, you’re not alone. Many of my clients are thoughtful, capable people who grew up with emotionally immature, unpredictable, or narcissistic family dynamics and are now learning to understand their patterns, set healthier boundaries, and build relationships that feel safe and supportive. Others come feeling burned out, overwhelmed, grieving a loss, navigating parenting challenges, or moving through major life transitions. You don’t have to have everything figured out before reaching out.
I provide a supportive space to explore trauma, personality concerns, depression, anxiety, stress, sex positivity, and life transitions. I work with adolescents, emerging adults, adults, and couples seeking healing and growth. My integrative approach draws from multiple therapy models to meet clients where they are at, using tools like cognitive reframing, expressive activities, play, talk, parts work, and movement to encourage healing and self-discovery. Sessions can be structured or free flowing depending on collaboration between client and I, in hopes to empower clients in their own care.
I provide a supportive space to explore trauma, personality concerns, depression, anxiety, stress, sex positivity, and life transitions. I work with adolescents, emerging adults, adults, and couples seeking healing and growth. My integrative approach draws from multiple therapy models to meet clients where they are at, using tools like cognitive reframing, expressive activities, play, talk, parts work, and movement to encourage healing and self-discovery. Sessions can be structured or free flowing depending on collaboration between client and I, in hopes to empower clients in their own care.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
I believe in a collaborative therapeutic relationship and primarily work with adults. My practice is dedicated to trauma-informed and wellness-based approaches based on mindful observation of internal and external experiences. I promote a person-centered relationship with those interested in identifying and pursuing their values/goals. I have experience in working with persons who have difficulty managing their behavior when experiencing intense emotions as well as those who have experienced trauma (including intimate partner violence), substance abuse, and issues associated with brain injury or learning disability.
I believe in a collaborative therapeutic relationship and primarily work with adults. My practice is dedicated to trauma-informed and wellness-based approaches based on mindful observation of internal and external experiences. I promote a person-centered relationship with those interested in identifying and pursuing their values/goals. I have experience in working with persons who have difficulty managing their behavior when experiencing intense emotions as well as those who have experienced trauma (including intimate partner violence), substance abuse, and issues associated with brain injury or learning disability.
I have specialized experience working with people who struggle with addiction or problem behaviors (gambling, shopping, etc.), the LGBTQIA+ community, those with anxiety disorders and/or depression, life transitions, and neurodivergent (ADHD/Autism) folks. I work with people 13 and older with extensive experience and training in substance use and addiction. No matter what gender, race, sexual orientation, body type, or religious identity, my mission is to create a safe, inclusive, collaborative atmosphere. I will guide you along your journey to reach your happiest and healthiest self, whatever that means for you!
I have specialized experience working with people who struggle with addiction or problem behaviors (gambling, shopping, etc.), the LGBTQIA+ community, those with anxiety disorders and/or depression, life transitions, and neurodivergent (ADHD/Autism) folks. I work with people 13 and older with extensive experience and training in substance use and addiction. No matter what gender, race, sexual orientation, body type, or religious identity, my mission is to create a safe, inclusive, collaborative atmosphere. I will guide you along your journey to reach your happiest and healthiest self, whatever that means for you!
Reaching out for support can feel like a big step, especially when you’re navigating stress, anxiety, relationship challenges, life transitions, etc...You don’t have to face those challenges alone. As a Master’s-level Counseling Psychology intern, I strive to create a safe, supportive, and nonjudgmental space where you can achieve goals, find relief, and learn new paths of coping. Together we will collaborate to find relief and instill tools to endure all that life throws at you!
Reaching out for support can feel like a big step, especially when you’re navigating stress, anxiety, relationship challenges, life transitions, etc...You don’t have to face those challenges alone. As a Master’s-level Counseling Psychology intern, I strive to create a safe, supportive, and nonjudgmental space where you can achieve goals, find relief, and learn new paths of coping. Together we will collaborate to find relief and instill tools to endure all that life throws at you!
Grief doesn't follow a script, and it isn't limited to death. It shows up after a divorce, a diagnosis, a miscarriage, an estrangement, a career you thought you'd have, a version of your life that didn't happen. If something ended and you're still carrying the weight of it, especially if it left you feeling stuck, on edge, or disconnected from yourself, I’m here for you. I specialize in grief, loss, and trauma, including traumatic grief (you know - the kind that hits when loss and trauma tangle together and neither one lets you fully process the other).
Grief doesn't follow a script, and it isn't limited to death. It shows up after a divorce, a diagnosis, a miscarriage, an estrangement, a career you thought you'd have, a version of your life that didn't happen. If something ended and you're still carrying the weight of it, especially if it left you feeling stuck, on edge, or disconnected from yourself, I’m here for you. I specialize in grief, loss, and trauma, including traumatic grief (you know - the kind that hits when loss and trauma tangle together and neither one lets you fully process the other).
Are the challenges of parenting seeming to outweigh the joy of parenting lately? Are you struggling to keep up with all of the modern-day expectations of parenting? You’re not alone! Parenting is inherently challenging & sometimes we need a space where we can be honest about what frustrates us in parenting & work through the things about our children (or our spouse!) that keep us up at night.
Are the challenges of parenting seeming to outweigh the joy of parenting lately? Are you struggling to keep up with all of the modern-day expectations of parenting? You’re not alone! Parenting is inherently challenging & sometimes we need a space where we can be honest about what frustrates us in parenting & work through the things about our children (or our spouse!) that keep us up at night.
I believe that the relationship between the person and practitioner is the crux of the work together, no matter what kind of therapy you want to engage in. I believe in Irvin Yalom's saying, "Create a new therapy for each client." I will work hard to engage every client I encounter in creating a warm and caring relationship to get to positive change in their lives.
I believe that the relationship between the person and practitioner is the crux of the work together, no matter what kind of therapy you want to engage in. I believe in Irvin Yalom's saying, "Create a new therapy for each client." I will work hard to engage every client I encounter in creating a warm and caring relationship to get to positive change in their lives.
I work with children, adolescents, and adults navigating stress, anxiety, trauma, depression, and parenting challenges. I believe you are the expert on your own story and already possess many strengths that can support you in overcoming life’s difficulties. Taking the first step toward meaningful change requires courage, and I am here to walk alongside you in that process.
I work with children, adolescents, and adults navigating stress, anxiety, trauma, depression, and parenting challenges. I believe you are the expert on your own story and already possess many strengths that can support you in overcoming life’s difficulties. Taking the first step toward meaningful change requires courage, and I am here to walk alongside you in that process.
You might be the one everyone leans on. The strong one. The dependable one. And still, there are moments when the weight of it all feels like too much. Anxiety that lingers in your chest. Thoughts that won’t slow down. Grief that shows up in unexpected ways. Or relationships that leave you feeling unseen, even when you’re giving your best. Therapy with me is a space where you do not have to perform, explain yourself perfectly, or carry it alone. I work with adults who are navigating anxiety, depression, trauma, relationship stress, and life transitions.
You might be the one everyone leans on. The strong one. The dependable one. And still, there are moments when the weight of it all feels like too much. Anxiety that lingers in your chest. Thoughts that won’t slow down. Grief that shows up in unexpected ways. Or relationships that leave you feeling unseen, even when you’re giving your best. Therapy with me is a space where you do not have to perform, explain yourself perfectly, or carry it alone. I work with adults who are navigating anxiety, depression, trauma, relationship stress, and life transitions.
How does your Therapist compare?
Number of Therapists in Zeigler, IL
< 10
Therapists in Zeigler, IL who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Parenting |
| 100% | Trauma and PTSD |
| 100% | Family Conflict |
| 100% | Self Esteem |
| 100% | Life Transitions |
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 67% | Aetna |
| 67% | BlueCross and BlueShield |
How Therapists in Zeigler, IL see their clients
| 100% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Zeigler?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.