Sleep or Insomnia Therapists in Worth, IL
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
My focus is to provide compassionate, client-centered care for individuals and couples navigating life’s most difficult experiences. I support clients facing childhood trauma, domestic violence, mood disorders, relationship challenges, and other trauma-related concerns. Therapy is tailored to each person’s needs, with careful attention to safety, trust, and emotional readiness.
My focus is to provide compassionate, client-centered care for individuals and couples navigating life’s most difficult experiences. I support clients facing childhood trauma, domestic violence, mood disorders, relationship challenges, and other trauma-related concerns. Therapy is tailored to each person’s needs, with careful attention to safety, trust, and emotional readiness.
More Therapists Nearby
I work from a psychodynamic perspective but I also utilize many cognitive behavioral techniques including CBT for Insomnia (CBT-I).
My first question to any new client is, "How will you know when therapy is over?" This helps us both to define the goals of therapy. Together, we'll focus on solutions to problems, and build on the strengths already there.
I work from a psychodynamic perspective but I also utilize many cognitive behavioral techniques including CBT for Insomnia (CBT-I).
My first question to any new client is, "How will you know when therapy is over?" This helps us both to define the goals of therapy. Together, we'll focus on solutions to problems, and build on the strengths already there.
I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep.
I spent many years in a leadership position at a national center that provided comprehensive eating disorder treatment. I believe in providing evidence based treatments, increasing treatment intensity as needed, and working with a patient to maximize treatment gains by helping them to generalize what we do in treatment to their "real life" environment.
I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep.
I spent many years in a leadership position at a national center that provided comprehensive eating disorder treatment. I believe in providing evidence based treatments, increasing treatment intensity as needed, and working with a patient to maximize treatment gains by helping them to generalize what we do in treatment to their "real life" environment.
If you are struggling to fall asleep or stay asleep, let’s work together to understand the underlying cause of this and learn to sleep again.
Nervous system dysregulation (stress, anxiety, depression) shows up as insomnia. I use evidence-based approaches Internal Family Systems, CBT-I & other tailored interventions to help you move from feeling stuck to gaining clarity and peace.
If you are struggling to fall asleep or stay asleep, let’s work together to understand the underlying cause of this and learn to sleep again.
Nervous system dysregulation (stress, anxiety, depression) shows up as insomnia. I use evidence-based approaches Internal Family Systems, CBT-I & other tailored interventions to help you move from feeling stuck to gaining clarity and peace.
I have years of training and experience working with survivors of trauma, mood issues, and Insomnia.
To understand each client, I begin by seeking out the strengths, abilities, and positive qualities that are present. Very often new clients are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. Giving time and space for these elements to surface is helpful in many ways, including becoming a touchpoint of their own resources. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless.
I have years of training and experience working with survivors of trauma, mood issues, and Insomnia.
To understand each client, I begin by seeking out the strengths, abilities, and positive qualities that are present. Very often new clients are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. Giving time and space for these elements to surface is helpful in many ways, including becoming a touchpoint of their own resources. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless.
If you are a high-achiever, frustrated that logic hasn't solved your symptoms, it’s because OCD, anxiety, chronic pain, and insomnia are not logic problems.
I provide the clinical intensity required for complex cases. I utilize ERP for OCD, ACT and exposure for anxiety, CBT- Insomnia for insomnia, and Pain Reprocessing Therapy for chronic pain and other chronic conditions. My style is technical, warm, and direct. We focus on the mechanics of behavioral change to reduce symptoms rather than just managing them.
If you are a high-achiever, frustrated that logic hasn't solved your symptoms, it’s because OCD, anxiety, chronic pain, and insomnia are not logic problems.
I provide the clinical intensity required for complex cases. I utilize ERP for OCD, ACT and exposure for anxiety, CBT- Insomnia for insomnia, and Pain Reprocessing Therapy for chronic pain and other chronic conditions. My style is technical, warm, and direct. We focus on the mechanics of behavioral change to reduce symptoms rather than just managing them.
” I help adults who are dealing with anxiety, depression, stress, and life transitions and the sleep problems that often come with them (trouble falling asleep, staying asleep, racing thoughts, non-restorative sleep, and daytime burnout).
My work is practical, structured, and compassionate. Together we’ll identify what’s keeping you stuck, build skills that calm the nervous system. Your sleep health matters also and we will examine how you can address areas you weren't aware contributes to your staying awake at night.
” I help adults who are dealing with anxiety, depression, stress, and life transitions and the sleep problems that often come with them (trouble falling asleep, staying asleep, racing thoughts, non-restorative sleep, and daytime burnout).
My work is practical, structured, and compassionate. Together we’ll identify what’s keeping you stuck, build skills that calm the nervous system. Your sleep health matters also and we will examine how you can address areas you weren't aware contributes to your staying awake at night.
I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions.
I am working toward becoming a Diplomate with both The American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine. This will further my expertise in treating the six pillars of ‘Lifestyle Medicine’ that contribute to a healthy lifestyle and improved quality of life. sleep, activity, stress and emotional management, healthy
I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions.
I am working toward becoming a Diplomate with both The American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine. This will further my expertise in treating the six pillars of ‘Lifestyle Medicine’ that contribute to a healthy lifestyle and improved quality of life. sleep, activity, stress and emotional management, healthy
Michael is a clinical psychology post-doctoral fellow with over five years of experience working with clients across the lifespan, from children as young as six to adults in their 90s. He has provided care in private practice, a physical medicine rehabilitation hospital, and a federally qualified health center/community mental health setting, giving him broad and diverse clinical experience.
Michael is a clinical psychology post-doctoral fellow with over five years of experience working with clients across the lifespan, from children as young as six to adults in their 90s. He has provided care in private practice, a physical medicine rehabilitation hospital, and a federally qualified health center/community mental health setting, giving him broad and diverse clinical experience.
I assist adults and adolescents who are struggling with anxiety disorders, depression, sleep problems, trauma, interpersonal concerns, relationship and family difficulties, grief and loss, and life and career transitions.
I have specialized training and certification in Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Solution-Focused Brief Therapy (SFBT), and will use these and other approaches to help you on your path towards your goals.
I assist adults and adolescents who are struggling with anxiety disorders, depression, sleep problems, trauma, interpersonal concerns, relationship and family difficulties, grief and loss, and life and career transitions.
I have specialized training and certification in Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Solution-Focused Brief Therapy (SFBT), and will use these and other approaches to help you on your path towards your goals.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
She also offers psychotherapy for co‑occurring concerns, including substance use, depression, anxiety, insomnia, chronic pain, and traumatic brain injuries.
Dr. Denise Dailey specializes in providing tailored mental health services to U.S. Active Duty Military, Reservists, Veterans, and their families. Her passion for psychology and public health drives her impact to improve mental health equity and patient autonomy among historically disadvantaged or marginalized communities (e.g. BIPOC, Women, LGBTQIA+).
She also offers psychotherapy for co‑occurring concerns, including substance use, depression, anxiety, insomnia, chronic pain, and traumatic brain injuries.
Dr. Denise Dailey specializes in providing tailored mental health services to U.S. Active Duty Military, Reservists, Veterans, and their families. Her passion for psychology and public health drives her impact to improve mental health equity and patient autonomy among historically disadvantaged or marginalized communities (e.g. BIPOC, Women, LGBTQIA+).
Whether you’re struggling with anxiety, ADHD, insomnia, workplace burnout, spiritual hurt, or challenges in your relationships, counseling can help you find clarity and relief.
I provide a supportive, nonjudgmental space helping you live more mindfully, increase emotional awareness, and strengthen your relationships.
I specialize in treating anxiety, depression, ADHD, insomnia, workplace burnout, spiritual trauma and vocational stress. I also provide couples counseling with a focus on improving relationship dynamics.
Whether you’re struggling with anxiety, ADHD, insomnia, workplace burnout, spiritual hurt, or challenges in your relationships, counseling can help you find clarity and relief.
I provide a supportive, nonjudgmental space helping you live more mindfully, increase emotional awareness, and strengthen your relationships.
I specialize in treating anxiety, depression, ADHD, insomnia, workplace burnout, spiritual trauma and vocational stress. I also provide couples counseling with a focus on improving relationship dynamics.
I work with adults and couples, with clinical expertise in premenstrual disorders (PMDD and premenstrual exacerbation of other conditions), relationship concerns, insomnia, trauma, anxiety and depression.
I provide personalized, evidence-based treatment to individuals and couples. I approach therapy from a cognitive behavioral perspective, drawing from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Emotion-Focused Therapy. When applicable, I support patients to understand and adapt to symptom change across the menstrual cycle.
I work with adults and couples, with clinical expertise in premenstrual disorders (PMDD and premenstrual exacerbation of other conditions), relationship concerns, insomnia, trauma, anxiety and depression.
I provide personalized, evidence-based treatment to individuals and couples. I approach therapy from a cognitive behavioral perspective, drawing from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Emotion-Focused Therapy. When applicable, I support patients to understand and adapt to symptom change across the menstrual cycle.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
I support individuals starting at age 5 in navigating relationships, identity, family dynamics, emotional challenges, and life transitions. My approach is compassionate and collaborative, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. I draw on a trauma-informed, harm reduction lens that prioritizes autonomy, reduces shame, and encourages self-reflection.
I support individuals starting at age 5 in navigating relationships, identity, family dynamics, emotional challenges, and life transitions. My approach is compassionate and collaborative, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. I draw on a trauma-informed, harm reduction lens that prioritizes autonomy, reduces shame, and encourages self-reflection.
I have extensive experience working with individuals who struggle with chronic health conditions, including fibromyalgia, pain, sleep disturbance, diabetes, and weight management.
Dr. Kelsey Mullen is a clinical psychologist, specializing in health psychology. Her clinical experience include providing therapy for chronic pain, trauma, and health concerns that are impacting mental well-being, in both VA and community health settings. Dr. Mullen also has experience in conducting psychological assessments and has a strong interest in promoting social justice and advocacy. Kelsey focuses on meeting her clients where they are and building a strong working relationship.
I have extensive experience working with individuals who struggle with chronic health conditions, including fibromyalgia, pain, sleep disturbance, diabetes, and weight management.
Dr. Kelsey Mullen is a clinical psychologist, specializing in health psychology. Her clinical experience include providing therapy for chronic pain, trauma, and health concerns that are impacting mental well-being, in both VA and community health settings. Dr. Mullen also has experience in conducting psychological assessments and has a strong interest in promoting social justice and advocacy. Kelsey focuses on meeting her clients where they are and building a strong working relationship.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I specialize in helping adolescents, veterans and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia and personalize my approach to be collaborative and adaptable. I'll help you move forward to discover the clarity and confidence within you!
I specialize in helping adolescents, veterans and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia and personalize my approach to be collaborative and adaptable. I'll help you move forward to discover the clarity and confidence within you!
See more therapy options for Worth
Nearby Sleep or Insomnia Therapists Searches for Worth
- Evergreen Park
- La Grange
- La Grange Park
- Lyons
- Oak Lawn
- Orland Park
- Palos Heights
- Palos Hills
- Palos Park
- Tinley Park
- Western Springs
- Willowbrook
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.