Experiential Therapy in Woodstock, IL

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Photo of Charlene M Shephard, Counselor in Woodstock, IL
Charlene M Shephard
Counselor, LCPC, CADC
Verified
Verified
I believe that the best therapy happens when there is a real connection between the therapist and client. This connection is something that you and I will work to nurture, together! I commit to supporting you with compassion and honesty as we navigate the ups and downs of life. Let’s explore what is and isn’t working for you, and outline a plan to make the changes needed to get you on track for more joy, peace and abundance!
(815) 981-9761
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Woodstock, IL 60098
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Waitlist for new clients
Photo of Doctor Annie Therapy Group, Psychologist in Woodstock, IL
Doctor Annie Therapy Group
Psychologist, PsyD
Verified
Verified
Our Clinicians at Doctor Annie Therapy are a group of experienced therapists who value the collaborative relationship with patients, their families/caregivers, as well as physicians and other members of the treatment team. We offer individual, family, and group therapy as well as psychological testing. We strive to foster inspiration and encourage our youth and our community to continue to learn, create, and develop new skills that help deepen their understanding of themselves and the world to expand their perceived potential in terms of their effect on others and their environment.
(224) 400-9961
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Woodstock, IL 60098
Photo of Breanne Pfrank, Licensed Professional Counselor in Woodstock, IL
Breanne Pfrank
Licensed Professional Counselor, LPC, CTRS
Verified
1 Endorsed
Verified
1 Endorsed
"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou. I believe change begins when when we take the steps to know our version of "better." Each of us is unique, and have different experiences that impact what we know.
(815) 507-8407
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Woodstock, IL 60098
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Photo of Kavita C Bosamiya, Licensed Professional Counselor in Woodstock, IL
Kavita C Bosamiya
Licensed Professional Counselor, LPC, MA
Verified
1 Endorsed
Verified
1 Endorsed
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
(815) 384-4549 x117
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Woodstock, IL 60098
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Photo of Within Holistic Counseling, Counselor in Woodstock, IL
Within Holistic Counseling
Counselor, MA, LCPC, LMT
Verified
Verified
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
(815) 308-8859
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Woodstock, IL 60098
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Photo of Celeste Ballard, Licensed Professional Counselor in Woodstock, IL
Celeste Ballard
Licensed Professional Counselor, LCPC, LPC, MHSP
Verified
Verified
Celeste specializes in working with clients who are seeking to unseat, and unlock long held patterns in their lives. Individuals who wish to get to the root of their problems, and face issues that may be preventing meaningful change and peace in their lives. Oftentimes these clients are those who have had traditional therapy methods or have been doing their own self-help work and are at a “stuck” point and are looking for answers that can be accessed through somatic or meditation based work. She also works with therapists looking to deepen their own personal process to increase their efficacy and joy in their work as a therapist.
(865) 401-6870
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Woodstock, IL 60098
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Photo of Janette Williams, Psychologist in Woodstock, IL
Janette Williams
Psychologist, PsyD
Verified
Verified
I am a licensed clinical psychologist in the state of Illinois. I received my doctoral degree in clinical psychology at Illinois School of Professional Psychology in Chicago. I have worked with clients of all ages and have extensive experience treating those with mood disorders and those who have experienced trauma. My approach is fundamentally humanistic. Through my own life experience and work, Cognitive Behavioral Therapy has proven to bring about great resolve. I believe the therapeutic relationship to be of the utmost importance. A "Good fit" is ideal and should be sought as well as treatment tailored to an individuals needs.
(708) 395-9658
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Office is near:
Woodstock, IL 60098
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Photo of Revival Therapy, Counselor in Woodstock, IL
Revival Therapy
Counselor, MA, LCPC, CADC
Verified
Verified
We believe in compassionate care and authentic connections dedicated towards your wellness. Our staff have over 20 years of experience in the mental heath field working with individuals, couples and families. We believe the key to your revival lies deeply within you. That you possess the wisdom, insight and strength to navigate life’s challenges. Our role is to be on the journey with you, helping guide you and tap into those unrealized or forgotten strengths. We assist you from turning your journey into a personal revival.
(779) 243-5246
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Office is near:
Woodstock, IL 60098
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Photo of Center for Emotional Wellness of the Northwest, Counselor in Woodstock, IL
Center for Emotional Wellness of the Northwest
Counselor, CADC, LCPC
Verified
Verified
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
(847) 550-3946
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Office is near:
Woodstock, IL 60098
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More Therapists Nearby

Photo of Todd Schneider, Clinical Social Work/Therapist in Woodstock, IL
Todd Schneider
Clinical Social Work/Therapist, LCSW, MSSA, ITR-CTS
Verified
Verified
I am a LCSW with over 24 years of clinical experience working with adults, adolescents, families and couples in a variety of settings including hospitals, residential facilities, outpatient clinics, wilderness programing and private practice. I specialize in the areas of cognitive behavioral therapy (CBT), family systems model, substance abuse treatment and experiential therapy . I also hold a unique specialty in the area of intensive trauma work as an ITR Certified Trauma Specialist.
(224) 203-5343
Office is near:
Crystal Lake, IL 60014
& Online
Waitlist for new clients
Photo of Dani LaPlant, Clinical Social Work/Therapist in Woodstock, IL
Dani LaPlant
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My mission is to make counseling more accessible and efficient for my clients. If you feel as though you haven't been able to find the right counselor and have looked a lot lately, reach out and see if you feel comfortable working with me. It can be difficult to make the first step and I recognize the hoops everyone is going through to find a good match in a therapist.
(779) 237-8099
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Ringwood, IL 60072
& Online
Waitlist for new clients
Photo of Rachel Obafemi Lcpc Misa Cadc, Counselor in Woodstock, IL
Rachel Obafemi Lcpc Misa Cadc
Counselor, LCPC, MISA, CADC
Verified
Verified
Has the pandemic caused you to be aware that you have anxiety, worry or feelings of sadness or loneliness? Have you noticed that sometimes the closest people in your life have the hardest time understanding you? Thankfully, getting help from a professional no longer has the same stigma it once had. If we have feelings of worry, irritability or feel isolated, there is no longer shame in getting help from a Therapist. Whether you are experiencing grief and loss, a battle with a chronic illness, or life adjustments, we can embrace your journey together!
(224) 803-3241
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Johnsburg, IL 60051
& Online
Photo of Heidi McCullough, Marriage & Family Therapist Associate in Woodstock, IL
Heidi McCullough
Marriage & Family Therapist Associate, MA, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
Are there certain aspects of your life that you wish could be different or obstacles that are deterring you on your path? Are you offering the best version of yourself in your relationship with others? Do you ever question what it would mean to embrace the "real you"? We all have our own course to walk in this unique journey called life. But we also have the potential to change our direction at any time. The direction is determined by how we perceive our journey, and by the choices that we make as a result of those perceptions. Once we understand this concept, the potential for change becomes limitless!
(779) 220-3213
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Crystal Lake, IL 60012
Photo of Healthy Mentality, LLC, Psychologist in Woodstock, IL
Healthy Mentality, LLC
Psychologist
Verified
Verified
Everyone struggles at some point in their lives; we are humans, not robots. But sometimes those struggles can become overwhelming, and we don’t know how to manage our fears, feelings, thoughts or behaviors. Here, at Healthy Mentality, we will guide you to face those fears and concerns in a safe environment. We offer traditional in-office therapy, as well as animal-assisted psychotherapy.
(833) 496-1126
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Crystal Lake, IL 60014
& Online
Photo of Sabrina Kreier, Licensed Professional Counselor in Woodstock, IL
Sabrina Kreier
Licensed Professional Counselor, MA, LPC
Verified
Verified
I believe that therapy is a time for people to explore and better themselves leading to a more fulfilled life. I work from a person-centered approach meeting the client where they are at, but also utilize strategies from all different practices. I believe that the client is the expert in their own life and needs someone to show empathy, support, and guidance. I approach each session as a unique situation and involves the client in every step.
(815) 393-1139 x707
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McHenry, IL 60050
& Online
Photo of Jill Horan, Clinical Social Work/Therapist in Woodstock, IL
Jill Horan
Clinical Social Work/Therapist, LCSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
I am not currently accepting new clients, but other therapists at my office are available. I believe that you know yourself better than anyone and that a trusting and secure partnership between client and therapist is essential to successfully reaching your treatment goals. I strive to create this collaborative relationship with you and to provide you with the tools, support, and education necessary to overcome obstacles in your life. We can work together to help you change relationships, negative outlook, or behavior patterns that are holding you back from feeling fulfilled or happy.
(847) 260-9634
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McHenry, IL 60050
& Online
Photo of Art of Wellness Counseling, Counselor in Woodstock, IL
Art of Wellness Counseling
Counselor, MA, LCPC
Verified
Verified
I strive to ensure that all clients are able to find the resources for healing and change within themselves. I work to explore the importance of the client’s connectedness to the world around them and their perceived role in their current environment. I encourage and guide clients through their life choices while fostering an environment of freedom so they ultimately are able to choose who they want to become through the therapeutic process. I take a holistic approach throughout therapy, focusing on the many aspects of an individual that can become out of balance.
(224) 888-5032
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Office is near:
Crystal Lake, IL 60012
Photo of Joseph Gottfried, Counselor in Woodstock, IL
Joseph Gottfried
Counselor, MA, LCPC
Verified
Verified
Have you been to counseling before but want more than just talking things out? Would you like to bring your spirituality to counseling as a simpler, easier way to become free from painful feelings and relationships? In this counseling approach you not only find a safe place to be heard and work through problems, but you also find ways to change troubling patterns from the inside out. Through powerful yet gentle methods alongside inner prayer/ intention, you can resolve the root causes of personal problems like anxiety, loss, feeling stuck, depression, relationship difficulties, lack of meaning or purpose, trauma & addiction.
(773) 362-5702
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Crystal Lake, IL 60014
& Online
Photo of Center for Therapeutic Services-South Location, Counselor in Woodstock, IL
Center for Therapeutic Services-South Location
Counselor, PsyD, LCPC
Verified
Verified
We have been providing psychological services to McHenry County for nearly two decades. Our therapists have a diverse range of experience and evidence-based approaches, which allows them to connect with our clients. We pride ourselves on being flexible, creative, and "out of the box" thinkers in order to meet the needs of individuals in a very personalized manner. We believe treatment is a team approach and we are here to walk with our clients on their path to wellness. Additionally, we pride ourselves on having a calm, comfortable, and collaborative environment where clients feel safe expressing themselves.
(847) 641-2448
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Office is near:
Crystal Lake, IL 60012
& Online
Photo of Dr. Franci Zingrone & Associates, Psychologist in Woodstock, IL
Dr. Franci Zingrone & Associates
Psychologist, PsyD, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! We are a small, private, multi-clinician practice. I am a supervising clinical psychologist, and am passionate about helping people overcome obstacles in their lives, particularly those stemming from traumatic experiences and events. These can include (but are not limited to) toxic relationships, divorce, car accidents, loss of a loved one, abuse/neglect (physical, sexual, verbal or emotional), domestic violence and secondary trauma.
(815) 828-4616
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Crystal Lake, IL 60014
& Online

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.