Therapists in Woodstock, IL

Photo of Charlene M Shephard, LCPC, CADC, Counselor
Charlene M Shephard
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Online Only
What happened? How do I get through this? WILL I get through this? You might be asking yourself these questions, really hard questions. Whether it was one major event that you experienced or a lifetime of challenges, you might be wondering, is life supposed to feel like THIS? Shouldn’t it feel somehow better?……happier? Helping you to find your “happier” is my goal. I believe in your limitless capacity for healing, growth and change. I will walk beside you and together we will uncover what has you stuck, how to shift into a new way of thinking, believing, and being and how to find and nurture your “happier”.
What happened? How do I get through this? WILL I get through this? You might be asking yourself these questions, really hard questions. Whether it was one major event that you experienced or a lifetime of challenges, you might be wondering, is life supposed to feel like THIS? Shouldn’t it feel somehow better?……happier? Helping you to find your “happier” is my goal. I believe in your limitless capacity for healing, growth and change. I will walk beside you and together we will uncover what has you stuck, how to shift into a new way of thinking, believing, and being and how to find and nurture your “happier”.
(815) 981-9761 View (815) 981-9761
Photo of Bonnie Marable, PhD, Psychologist
Bonnie Marable
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
We all experience uncertainty and change. Adjusting to these circumstances can be challenging. I am a Licensed Clinical Psychologist with an undergraduate degree in Psychology from Duke University and a PhD in Clinical Psychology from NIU. I work with children, adolescents, and adults. My commitment is to the well-being of clients striving to ensure they receive the therapeutic attention they deserve to effect the changes they desire. I have experience working with individuals and families who struggle with anxiety, depression, trauma, anger and interpersonal relationships. I incorporate a strengths-based approach in our work.
We all experience uncertainty and change. Adjusting to these circumstances can be challenging. I am a Licensed Clinical Psychologist with an undergraduate degree in Psychology from Duke University and a PhD in Clinical Psychology from NIU. I work with children, adolescents, and adults. My commitment is to the well-being of clients striving to ensure they receive the therapeutic attention they deserve to effect the changes they desire. I have experience working with individuals and families who struggle with anxiety, depression, trauma, anger and interpersonal relationships. I incorporate a strengths-based approach in our work.
(779) 273-4310 x2 View (779) 273-4310 x2
Photo of Emily Kunash, MA, LCPC, CAADC, Clinical Social Work/Therapist
Emily Kunash
Clinical Social Work/Therapist, MA, LCPC, CAADC
Verified Verified
1 Endorsed
Woodstock, IL 60098
I have been in the counseling field for over 10 years and I use an eclectic approach to counseling and performance skills coaching. I specialize in clients with PTSD, depression, anxiety, adjustment disorders, and relationship issues. I also specialize in athletes that are looking to improve their performance, become elite, or struggling to perform.
I have been in the counseling field for over 10 years and I use an eclectic approach to counseling and performance skills coaching. I specialize in clients with PTSD, depression, anxiety, adjustment disorders, and relationship issues. I also specialize in athletes that are looking to improve their performance, become elite, or struggling to perform.
(224) 236-8790 View (224) 236-8790
Photo of Matthew Ross, PsyD, Psychologist
Matthew Ross
Psychologist, PsyD
Verified Verified
Online Only
As a clinician, I believe that it is important to meet each individual, couple, and family where they are at. I have many years of experience working with couples to heal their relationships, as well as working with individuals who are going through life-stage transitions. I enjoy helping people navigate through pivotal moments such as children launching, loss of a loved one, retirement, and caring for aging parents. I provide services via telehealth/video, allowing you to receive quality therapy services from where you are most comfortable.
As a clinician, I believe that it is important to meet each individual, couple, and family where they are at. I have many years of experience working with couples to heal their relationships, as well as working with individuals who are going through life-stage transitions. I enjoy helping people navigate through pivotal moments such as children launching, loss of a loved one, retirement, and caring for aging parents. I provide services via telehealth/video, allowing you to receive quality therapy services from where you are most comfortable.
(779) 223-1855 View (779) 223-1855
Photo of Monet C Ramsey, LCPC
Monet C Ramsey
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Online Only
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
(309) 248-6024 View (309) 248-6024
Photo of Kelly Vinehout - Transformation Behavioral Health, PsyD, RN, DBT-LBC, Psychologist
Transformation Behavioral Health
Psychologist, PsyD, RN, DBT-LBC
Verified Verified
1 Endorsed
Woodstock, IL 60098
Our approach to therapy is genuine, supportive, and solution-focused. We work collaboratively with you to build upon your strengths and find new ways to face challenges that lead to a more content and balanced life. Our experienced therapists treat ages 6 and older and use evidence-based treatments for a wide range of concerns, such as coping with chronic pain and medical conditions, mood swings, suicidal thoughts, self-harm urges, impulsivity, emotional reactivity, post-traumatic stress, difficulties in relationships, anxiety, depression, grief, loss, life changes, and feeling stuck in achieving goals.
Our approach to therapy is genuine, supportive, and solution-focused. We work collaboratively with you to build upon your strengths and find new ways to face challenges that lead to a more content and balanced life. Our experienced therapists treat ages 6 and older and use evidence-based treatments for a wide range of concerns, such as coping with chronic pain and medical conditions, mood swings, suicidal thoughts, self-harm urges, impulsivity, emotional reactivity, post-traumatic stress, difficulties in relationships, anxiety, depression, grief, loss, life changes, and feeling stuck in achieving goals.
(815) 323-6094 View (815) 323-6094
Photo of Elizabeth Dorantes de Inzunza, MSW, LCSW, CADC, Clinical Social Work/Therapist
Elizabeth Dorantes de Inzunza
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Online Only
Do you struggle with challenging relationships, loss of sense of self, cultural identity, anxiety/stress, self-esteem, or depression that affects your day-to-day life? Do you feel overwhelmed, burned out, lost or frustrated by the demands of life and relationships, or just feel stuck in the past at times? Do you seek to understand yourself more deeply and are you ready and willing to explore how your past impacts your present? Together, we'll work to uncover insights, develop skills and cultivate the confidence needed to live a more fulfilling, authentic life. We can create a space to heal, grow and build stronger connections.
Do you struggle with challenging relationships, loss of sense of self, cultural identity, anxiety/stress, self-esteem, or depression that affects your day-to-day life? Do you feel overwhelmed, burned out, lost or frustrated by the demands of life and relationships, or just feel stuck in the past at times? Do you seek to understand yourself more deeply and are you ready and willing to explore how your past impacts your present? Together, we'll work to uncover insights, develop skills and cultivate the confidence needed to live a more fulfilling, authentic life. We can create a space to heal, grow and build stronger connections.
(779) 368-1558 View (779) 368-1558
Photo of Lucy Renteria, LCSW, Clinical Social Work/Therapist
Lucy Renteria
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, IL 60098
Welcome! I have openings within a week and I would be honored to guide and walk beside you on your journey to a more peaceful and fulfilling life. I am a Licensed Clinical Social Worker. I work with adolescents and adults and provide services in English or Spanish. I have experience working with people from diverse backgrounds who are facing a variety of challenging situations from interpersonal struggles to family strife and separation to societal and cultural struggles.
Welcome! I have openings within a week and I would be honored to guide and walk beside you on your journey to a more peaceful and fulfilling life. I am a Licensed Clinical Social Worker. I work with adolescents and adults and provide services in English or Spanish. I have experience working with people from diverse backgrounds who are facing a variety of challenging situations from interpersonal struggles to family strife and separation to societal and cultural struggles.
(815) 427-1224 View (815) 427-1224
Photo of Taylor Skinner, LPC, Licensed Professional Counselor
Taylor Skinner
Licensed Professional Counselor, LPC
Verified Verified
Woodstock, IL 60098
Taylor believes that successful therapy begins with a strong therapeutic relationship. Taylor begins with a person-centered approach to facilitate the growth of the therapeutic relationship. Taylor also incorporates a variety of techniques from the modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) based on the unique needs of each client.
Taylor believes that successful therapy begins with a strong therapeutic relationship. Taylor begins with a person-centered approach to facilitate the growth of the therapeutic relationship. Taylor also incorporates a variety of techniques from the modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) based on the unique needs of each client.
(779) 237-8081 x2002 View (779) 237-8081 x2002
Photo of Amber Marcussen, LCPC
Amber Marcussen
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Woodstock, IL 60098
Amber works with clients as young as 10 but will also be expanding her practice to adults. She has interest in working with individuals who are struggling with depression, anxiety, life transitions, poor academic engagement, perfectionism, parenting, and issues relating to pregnancy, infertility, and postpartum concerns. Amber works out of the Woodstock office but also sees clients virtually.
Amber works with clients as young as 10 but will also be expanding her practice to adults. She has interest in working with individuals who are struggling with depression, anxiety, life transitions, poor academic engagement, perfectionism, parenting, and issues relating to pregnancy, infertility, and postpartum concerns. Amber works out of the Woodstock office but also sees clients virtually.
(779) 237-7501 View (779) 237-7501
Photo of Kasey Olson, LCSW , CADC, Clinical Social Work/Therapist
Kasey Olson
Clinical Social Work/Therapist, LCSW , CADC
Verified Verified
Woodstock, IL 60098
I have openings within a week for both in person and video appointments! I am a Licensed Clinical Social Worker, a DBT therapist in a DBT-Linehan Board of Certification, Certified DBT Program and, a Certified Alcohol and Other Drug Abuse Counselor. I see people of all ages. I have worked in many different areas of social work that include child and adolescent treament, crisis intervention, domestic violence, sexual assault, substance use disorders, child welfare, and outpatient mental health services.
I have openings within a week for both in person and video appointments! I am a Licensed Clinical Social Worker, a DBT therapist in a DBT-Linehan Board of Certification, Certified DBT Program and, a Certified Alcohol and Other Drug Abuse Counselor. I see people of all ages. I have worked in many different areas of social work that include child and adolescent treament, crisis intervention, domestic violence, sexual assault, substance use disorders, child welfare, and outpatient mental health services.
(779) 246-4301 View (779) 246-4301
Photo of Teri B Lindahl, LSW, Clinical Social Work/Therapist
Teri B Lindahl
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Woodstock, IL 60098
“Change is inevitable. Growth is optional.” -John C. Maxwell Are you struggling with a difficulty in your life? Are you suffering from worry, depression , lack of self love, a loss, or trauma? You can overcome whatever it is and live your best life regardless of what you have gone through. My counseling practice is grounded in knowledge that challenges are part of life. I will help you identify skills within you to conquer your challenges and thrive in your life.
“Change is inevitable. Growth is optional.” -John C. Maxwell Are you struggling with a difficulty in your life? Are you suffering from worry, depression , lack of self love, a loss, or trauma? You can overcome whatever it is and live your best life regardless of what you have gone through. My counseling practice is grounded in knowledge that challenges are part of life. I will help you identify skills within you to conquer your challenges and thrive in your life.
(779) 261-2179 View (779) 261-2179
Photo of Jenn Balleto, LCPC
Jenn Balleto
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Woodstock, IL 60098
I am a Licensed Clinical Professional Counselor and a certified Clinical Anxiety Treatment Professional. Over the last 10 years, I have had the opportunity to provide compassionate service to individuals, groups, and families who are experiencing challenges related to, depression, anxiety/panic, mood disorders, mental health crisis, substance use, psychosis, life transitions, and additional life stressors; with an expertise in the areas of grief/loss, trauma, and traumatic loss.
I am a Licensed Clinical Professional Counselor and a certified Clinical Anxiety Treatment Professional. Over the last 10 years, I have had the opportunity to provide compassionate service to individuals, groups, and families who are experiencing challenges related to, depression, anxiety/panic, mood disorders, mental health crisis, substance use, psychosis, life transitions, and additional life stressors; with an expertise in the areas of grief/loss, trauma, and traumatic loss.
(815) 338-3590 View (815) 338-3590
Photo of Sarah Jones, LCPC, MA, BS, Counselor
Sarah Jones
Counselor, LCPC, MA, BS
Verified Verified
Woodstock, IL 60098
"My passion is working with children and adolescents ranging in age from 3-17; I also have experience with young adults. My specialty areas include ADHD, behavioral issues/aggression, anxiety, struggles with self-esteem and/or identity, emotional/mood difficulties, and childhood trauma/abuse. I also enjoy providing parent training and support. I have engaged in the practices of talk, play, sand tray, cognitive behavioral, lifestyle assessment, and other forms of expressive therapies to assist my clients in altering their behaviors, communicating their needs effectively, managing their anxiety/ mood, or processing past trauma.
"My passion is working with children and adolescents ranging in age from 3-17; I also have experience with young adults. My specialty areas include ADHD, behavioral issues/aggression, anxiety, struggles with self-esteem and/or identity, emotional/mood difficulties, and childhood trauma/abuse. I also enjoy providing parent training and support. I have engaged in the practices of talk, play, sand tray, cognitive behavioral, lifestyle assessment, and other forms of expressive therapies to assist my clients in altering their behaviors, communicating their needs effectively, managing their anxiety/ mood, or processing past trauma.
(779) 246-3679 x703 View (779) 246-3679 x703
Photo of Jennifer Boston, LCSW, Clinical Social Work/Therapist
Jennifer Boston
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, IL 60098
Waitlist for new clients
We all have times in our lives when things get hard to sort out, they are painful to bear, or frightening to face and we may want to make things better, but just seem stuck. It can be helpful then to turn to someone outside our circle of family and friends with knowledge and skills to give us the support we need. I feel privileged to be in that sort of position as a therapist, when clients allow me into their lives by sharing personal experiences and emotions. I enjoy helping them discover ways to overcome whatever difficulties they are having.
We all have times in our lives when things get hard to sort out, they are painful to bear, or frightening to face and we may want to make things better, but just seem stuck. It can be helpful then to turn to someone outside our circle of family and friends with knowledge and skills to give us the support we need. I feel privileged to be in that sort of position as a therapist, when clients allow me into their lives by sharing personal experiences and emotions. I enjoy helping them discover ways to overcome whatever difficulties they are having.
(815) 338-3590 View (815) 338-3590
Photo of Cindy Forster, PsyD, Psychologist
Cindy Forster
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
(224) 263-0943 View (224) 263-0943
Photo of Amber Hamby, MA, LPC, Licensed Professional Counselor
Amber Hamby
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodstock, IL 60098
My aim is to meet the specific needs of each client and work together to meet your goals. After building a trusting therapeutic relationship, I take an integrative approach by utilizing a variety of modalities and techniques. I am very passionate about the mind/body connection and the importance of managing stress with self-care and mindfulness. Understanding how your issues show up in your thoughts, your body and your relationships is an important path to healing. I provide a supportive, judgment-free environment to bring awareness to this process and learn skills to lead a happier and healthier life.
My aim is to meet the specific needs of each client and work together to meet your goals. After building a trusting therapeutic relationship, I take an integrative approach by utilizing a variety of modalities and techniques. I am very passionate about the mind/body connection and the importance of managing stress with self-care and mindfulness. Understanding how your issues show up in your thoughts, your body and your relationships is an important path to healing. I provide a supportive, judgment-free environment to bring awareness to this process and learn skills to lead a happier and healthier life.
(779) 600-2629 View (779) 600-2629
Photo of Kyle Saunders, LCPC, Licensed Professional Counselor
Kyle Saunders
Licensed Professional Counselor, LCPC
Verified Verified
Woodstock, IL 60098
The process of becoming who you want to be is a daunting task. The realities of life and the complexities of our modern world can be overwhelming, and seeking help can bring its own form of stress. But here you are, pushing forward! My counseling practice is grounded in the idea that you are not the problem, the problem is the problem. You and I will work together to examine your relationship with the problem and break down what sustains it. We’ll find those moments in which you transcend, and we’ll consider what this might mean for you as you write the next chapters of your life.
The process of becoming who you want to be is a daunting task. The realities of life and the complexities of our modern world can be overwhelming, and seeking help can bring its own form of stress. But here you are, pushing forward! My counseling practice is grounded in the idea that you are not the problem, the problem is the problem. You and I will work together to examine your relationship with the problem and break down what sustains it. We’ll find those moments in which you transcend, and we’ll consider what this might mean for you as you write the next chapters of your life.
(779) 204-5342 View (779) 204-5342
Photo of Torrie L Benson-Pryor, LCSW, Clinical Social Work/Therapist
Torrie L Benson-Pryor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodstock, IL 60098
Waitlist for new clients
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
(815) 322-6310 View (815) 322-6310
Photo of Annie Stokesberry - Doctor Annie Therapy Group, PsyD, Psychologist
Doctor Annie Therapy Group
Psychologist, PsyD
Verified Verified
Woodstock, IL 60098
Our Clinicians at Doctor Annie Therapy are a group of experienced therapists who value the collaborative relationship with patients, their families/caregivers, as well as physicians and other members of the treatment team. We offer individual, family, and group therapy as well as psychological testing. We strive to foster inspiration and encourage our youth and our community to continue to learn, create, and develop new skills that help deepen their understanding of themselves and the world to expand their perceived potential in terms of their effect on others and their environment.
Our Clinicians at Doctor Annie Therapy are a group of experienced therapists who value the collaborative relationship with patients, their families/caregivers, as well as physicians and other members of the treatment team. We offer individual, family, and group therapy as well as psychological testing. We strive to foster inspiration and encourage our youth and our community to continue to learn, create, and develop new skills that help deepen their understanding of themselves and the world to expand their perceived potential in terms of their effect on others and their environment.
(779) 382-2307 View (779) 382-2307
1

How does your Therapist compare?

Number of Therapists in Woodstock, IL

80+

Average cost per session

$150

Therapists in Woodstock, IL who prioritize treating:

93% Anxiety
91% Depression
80% Relationship Issues
77% Coping Skills
77% Self Esteem
74% Trauma and PTSD
72% Stress

Average years in practice

16 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
86% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Woodstock, IL see their clients

87% In Person and Online
13% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Woodstock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.