Sleep or Insomnia Therapists in Winnetka, IL
My approach to therapy is based in collaboration and empowerment with the goal of helping you better understand yourself and creating lasting change in your life. I believe that each individual and their needs are unique, and therapy should reflect that. I am here to support your personal journey.
My approach to therapy is based in collaboration and empowerment with the goal of helping you better understand yourself and creating lasting change in your life. I believe that each individual and their needs are unique, and therapy should reflect that. I am here to support your personal journey.
I have worked in multiple settings nationwide assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.
I have worked in multiple settings nationwide assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.
Have you been feeling anxious, low, or disconnected from yourself or from the people you care about? Maybe you are functioning on the outside while feeling overwhelmed or stuck on the inside. Therapy is a place to slow down, reflect, and begin moving forward with greater clarity and confidence. I work with adults who are struggling with anxiety, depression, relationship difficulties, and life transitions. Many of the people I support feel caught in unhelpful patterns, overthink, experience self-doubt, feel generally dissatisfied with life, and want relief, connection, and fulfillment.
Have you been feeling anxious, low, or disconnected from yourself or from the people you care about? Maybe you are functioning on the outside while feeling overwhelmed or stuck on the inside. Therapy is a place to slow down, reflect, and begin moving forward with greater clarity and confidence. I work with adults who are struggling with anxiety, depression, relationship difficulties, and life transitions. Many of the people I support feel caught in unhelpful patterns, overthink, experience self-doubt, feel generally dissatisfied with life, and want relief, connection, and fulfillment.
As a therapist, it is my goal to help clients develop a deeper understanding of their experiences, beliefs, and emotions, so that they might live more full and authentic lives. Since each of us faces unique challenges and obstacles on our path towards change, I approach therapy as a collaborative, nonjudgmental process in which we will co-create a space where we can be thoughtful, open, and curious about what is shared.
As a therapist, it is my goal to help clients develop a deeper understanding of their experiences, beliefs, and emotions, so that they might live more full and authentic lives. Since each of us faces unique challenges and obstacles on our path towards change, I approach therapy as a collaborative, nonjudgmental process in which we will co-create a space where we can be thoughtful, open, and curious about what is shared.
Welcome! Therapy is an invitation for healing and change, so congratulate yourself for actively seeking transformation in your life.
My name is Bridget Montgomery, founder of Mind Move Therapy, where I provide psychotherapy, somatic movement therapy, and physical health coaching. I take a holistic approach to wellness, recognizing the powerful connection between the mind and body. Together, we will explore emotional, physical, cognitive, and behavioral patterns that may be impacting your well-being.
As a somatic psychotherapist, I specialize in supportingclients understand how stress, trauma, and emotions are held within the body.
Welcome! Therapy is an invitation for healing and change, so congratulate yourself for actively seeking transformation in your life.
My name is Bridget Montgomery, founder of Mind Move Therapy, where I provide psychotherapy, somatic movement therapy, and physical health coaching. I take a holistic approach to wellness, recognizing the powerful connection between the mind and body. Together, we will explore emotional, physical, cognitive, and behavioral patterns that may be impacting your well-being.
As a somatic psychotherapist, I specialize in supportingclients understand how stress, trauma, and emotions are held within the body.
Being a human in the world is tough. If you feel stuck, alone, overwhelmed by anxiety or sadness, or are struggling in relationships, you're in the right place. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, perfectionism, divorce, trauma, & identity development. As a mom myself, I have experienced first-hand the impossible demands placed on parents. I am passionate about providing identity affirming care to members of the LGTBQIA+ community, and I love working with parents of gender-expansive children as they navigate their transition process.
Being a human in the world is tough. If you feel stuck, alone, overwhelmed by anxiety or sadness, or are struggling in relationships, you're in the right place. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, perfectionism, divorce, trauma, & identity development. As a mom myself, I have experienced first-hand the impossible demands placed on parents. I am passionate about providing identity affirming care to members of the LGTBQIA+ community, and I love working with parents of gender-expansive children as they navigate their transition process.
Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." Every truly great athlete gets coached in not only physical skills but also the mental side of their sport. Why? Because it helps take them to the next level. Whether it is improving confidence, coping with the pressures of competition, managing emotions, increasing your chance of being recruited, dealing with setbacks/errors or recovering from an injury, sports psychology can help you enhance your performance.
Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." Every truly great athlete gets coached in not only physical skills but also the mental side of their sport. Why? Because it helps take them to the next level. Whether it is improving confidence, coping with the pressures of competition, managing emotions, increasing your chance of being recruited, dealing with setbacks/errors or recovering from an injury, sports psychology can help you enhance your performance.
I work with young adults, adults, and families seeking practical, supportive, and holistic therapy. My clinical focus includes anxiety, depression, ADHD, adjustment disorders, self-esteem challenges, family concerns, peer relationship difficulties, communication challenges, and the development of effective coping strategies.
I am certified in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and also incorporate additional evidence-based approaches into my clinical work, including person-centered therapy, motivational interviewing, and solution-focused therapy.
I work with young adults, adults, and families seeking practical, supportive, and holistic therapy. My clinical focus includes anxiety, depression, ADHD, adjustment disorders, self-esteem challenges, family concerns, peer relationship difficulties, communication challenges, and the development of effective coping strategies.
I am certified in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and also incorporate additional evidence-based approaches into my clinical work, including person-centered therapy, motivational interviewing, and solution-focused therapy.
As your counselor, I’m here to help you create a treatment plan that feels just right for you. My main goal is to ensure that you have a warm and comfortable space where you can share whatever’s on your mind.
As your counselor, I’m here to help you create a treatment plan that feels just right for you. My main goal is to ensure that you have a warm and comfortable space where you can share whatever’s on your mind.
You may be feeling lost, discouraged, or overwhelmed. Or your child may be facing challenges that leave you feeling helpless or unsure what to do. Whatever the struggle — anxiety, regret, sadness, grief, relationship difficulties, parenting stress, or a major life transition — you don’t have to go through it alone. I work with individuals across the lifespan, couples, and families to find relief, strengthen resilience, and take meaningful steps forward. I’ll walk alongside you as we explore what’s difficult and discover what’s possible.
You may be feeling lost, discouraged, or overwhelmed. Or your child may be facing challenges that leave you feeling helpless or unsure what to do. Whatever the struggle — anxiety, regret, sadness, grief, relationship difficulties, parenting stress, or a major life transition — you don’t have to go through it alone. I work with individuals across the lifespan, couples, and families to find relief, strengthen resilience, and take meaningful steps forward. I’ll walk alongside you as we explore what’s difficult and discover what’s possible.
Looking for premier EMDR Therapy? Most of our clients have done "talk therapy" before and are ready to take therapy to the next level and go deeper for lasting change from within. Let's transform doubt, fear, and limits... We'll reveal growth and joy! Together, we'll break through limiting beliefs, trauma, and discover what is possible. We’ll transform “bad” experiences into post-traumatic growth with EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective and specialized therapy. Give yourself the gift of experiencing EMDR with a certified therapist. Let's reveal joy and help you live your best life!
Looking for premier EMDR Therapy? Most of our clients have done "talk therapy" before and are ready to take therapy to the next level and go deeper for lasting change from within. Let's transform doubt, fear, and limits... We'll reveal growth and joy! Together, we'll break through limiting beliefs, trauma, and discover what is possible. We’ll transform “bad” experiences into post-traumatic growth with EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective and specialized therapy. Give yourself the gift of experiencing EMDR with a certified therapist. Let's reveal joy and help you live your best life!
Individuals can lead a happier, more productive life when they are engaged in the therapy process. I specialize in assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.
Individuals can lead a happier, more productive life when they are engaged in the therapy process. I specialize in assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.
Child Therapy Chicago Naperville & Northbrook
Clinical Social Work/Therapist, PhD, LCSW
2 Endorsed
Serves Area
Child Therapy Chicago, Naperville & North Shore is a counseling & psychotherapy specialist practice in the Chicagoland area working exclusively with kids from toddlers through teens and parents. We use play therapy and talk therapy to help kids manage big emotions and behaviors like anxiety, sadness, fears, tantrums, aggression, school and social issues and feelings related to divorce. Offices in Chicago's Lakeview neighborhood (1300 W Belmont Ave), Western Suburbs - Naperville (1280 Iroquois Ave) and North Shore Northbrook/Deerfield (Lake Cook Rd).
Child Therapy Chicago, Naperville & North Shore is a counseling & psychotherapy specialist practice in the Chicagoland area working exclusively with kids from toddlers through teens and parents. We use play therapy and talk therapy to help kids manage big emotions and behaviors like anxiety, sadness, fears, tantrums, aggression, school and social issues and feelings related to divorce. Offices in Chicago's Lakeview neighborhood (1300 W Belmont Ave), Western Suburbs - Naperville (1280 Iroquois Ave) and North Shore Northbrook/Deerfield (Lake Cook Rd).
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients.
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients.
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills and learn tools that will allow you to bring about thoughtful, positive changes.
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills and learn tools that will allow you to bring about thoughtful, positive changes.
Dr. Steve Yousha is a Psychologist and Senior Consultant who has been practicing since 1990. In addition to his clinical practice, he is Principal at Strategic Talent Management Consultants LLP. As a Clinical Psychologist, Dr. Steve Yousha specializes in the treatment of depression, anxiety, adjustment and relational problems, providing both individual and couples therapy. He also has extensive experience with multicultural populations. He is published in the areas of depression, adjustment difficulties, and performance enhancement.
Dr. Steve Yousha is a Psychologist and Senior Consultant who has been practicing since 1990. In addition to his clinical practice, he is Principal at Strategic Talent Management Consultants LLP. As a Clinical Psychologist, Dr. Steve Yousha specializes in the treatment of depression, anxiety, adjustment and relational problems, providing both individual and couples therapy. He also has extensive experience with multicultural populations. He is published in the areas of depression, adjustment difficulties, and performance enhancement.
Something has shifted in your body, your identity, your family, or your understanding of who you are. You want something better for yourself, and you’re ready to share this vision with a professional. Together, we create a way of being that feels right — one that matches your cadence, your season of life, and your values.
I work with women navigating moments across the lifespan that redefine them — frequently women experiencing stress around preconception, pregnancy, and postpartum, as well as perimenopause and menopause. We work together to talk about who you are and what you want to change.
Something has shifted in your body, your identity, your family, or your understanding of who you are. You want something better for yourself, and you’re ready to share this vision with a professional. Together, we create a way of being that feels right — one that matches your cadence, your season of life, and your values.
I work with women navigating moments across the lifespan that redefine them — frequently women experiencing stress around preconception, pregnancy, and postpartum, as well as perimenopause and menopause. We work together to talk about who you are and what you want to change.
My ideal client is an adult navigating anxiety, trauma, or difficult life transitions. They may feel stuck, overwhelmed, or disconnected, yet they’re motivated to better understand themselves and heal from past wounds. They’re seeking a supportive, nonjudgmental space where they can show up authentically and begin to make sense of their experiences. Their goals often include feeling more grounded, improving relationships, setting healthy boundaries, and finding relief from emotional distress. They’re ready to do the work and want a therapist who’s warm, collaborative, and attuned.
My ideal client is an adult navigating anxiety, trauma, or difficult life transitions. They may feel stuck, overwhelmed, or disconnected, yet they’re motivated to better understand themselves and heal from past wounds. They’re seeking a supportive, nonjudgmental space where they can show up authentically and begin to make sense of their experiences. Their goals often include feeling more grounded, improving relationships, setting healthy boundaries, and finding relief from emotional distress. They’re ready to do the work and want a therapist who’s warm, collaborative, and attuned.
I am glad you are here. I am a Northwestern University trained psychotherapist with over 25 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I help individuals, couples, adolescents, and families. Please reach out with any questions and I’m happy to help.
I am glad you are here. I am a Northwestern University trained psychotherapist with over 25 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I help individuals, couples, adolescents, and families. Please reach out with any questions and I’m happy to help.
See more therapy options for Winnetka
Nearby Sleep or Insomnia Therapists Searches for Winnetka
- Evanston
- Glencoe
- Glenview
- Highland Park
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Northbrook
- Northfield
- Skokie
- Wilmette
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.