Anxiety Therapists in Winnebago, IL
Are you feeling overwhelmed by sadness or anxiety?
My therapy style is open-minded, personable, and interactive. I will work to help you feel safe to talk about your concerns. Although we address "problems", we also build up strengths and more resilient coping styles to help you move forward in life.
Are you feeling overwhelmed by sadness or anxiety?
My therapy style is open-minded, personable, and interactive. I will work to help you feel safe to talk about your concerns. Although we address "problems", we also build up strengths and more resilient coping styles to help you move forward in life.
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
I enjoy working with individuals that are ready to do something different. Often a person gets stuck in feeling the insanity of doing the same thing over and over again waiting for things to change. Only by making a change in your behavior can you expect a different outcome, some people need support to make a change that is lasting.
I enjoy working with individuals that are ready to do something different. Often a person gets stuck in feeling the insanity of doing the same thing over and over again waiting for things to change. Only by making a change in your behavior can you expect a different outcome, some people need support to make a change that is lasting.
My specialty is working with individuals who have experienced severe or complex trauma, and I understand that trauma rarely travels alone. It often brings along struggles like eating disorders, self-injury, and mood disorders, which can make daily life feel overwhelming. Therapy is not a single player game with a strict list of rules, it will look different from person to person. I view it as a collaborative journey—one where we work together to uncover and overcome the roadblocks to living life authentically.
My specialty is working with individuals who have experienced severe or complex trauma, and I understand that trauma rarely travels alone. It often brings along struggles like eating disorders, self-injury, and mood disorders, which can make daily life feel overwhelming. Therapy is not a single player game with a strict list of rules, it will look different from person to person. I view it as a collaborative journey—one where we work together to uncover and overcome the roadblocks to living life authentically.
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In fact, I enjoy working with challenging issues including, but not limited to, relationship and communication, divorce, anxiety, depression, addiction, sexuality, meaning of life issues, obesity and body image as well as trauma.
We work together to identify and support who you are at your core. I help you determine what you want from your relationships, family and career and then create a plan to make it happen. Of course, there may be some challenges along the way but I don't believe life has to be endless suffering. Schedule a session and we can figure out the path together. All you need already exists within you!
In fact, I enjoy working with challenging issues including, but not limited to, relationship and communication, divorce, anxiety, depression, addiction, sexuality, meaning of life issues, obesity and body image as well as trauma.
We work together to identify and support who you are at your core. I help you determine what you want from your relationships, family and career and then create a plan to make it happen. Of course, there may be some challenges along the way but I don't believe life has to be endless suffering. Schedule a session and we can figure out the path together. All you need already exists within you!
Anxiety, depression, “prickly” behaviors, anger, and relational or school challenges are all typical symptoms of a difficult season in life.
I am a licensed clinical social worker practicing in Illinois. I graduated from the University of Illinois with a Masters in Social Work in 2014, and my days are spent being a school social worker. I have experience in community work, supporting families and youth who have been impacted by community violence. I am also a licensed foster parent.
Anxiety, depression, “prickly” behaviors, anger, and relational or school challenges are all typical symptoms of a difficult season in life.
I am a licensed clinical social worker practicing in Illinois. I graduated from the University of Illinois with a Masters in Social Work in 2014, and my days are spent being a school social worker. I have experience in community work, supporting families and youth who have been impacted by community violence. I am also a licensed foster parent.
Life today can be so difficult, anxiety provoking, and just plain depressing!
I am a strong believer in making my clients number 1 in each session; keeping current with training and new techniques helps me have a broader knowledge base to work from. My practice is in a safe, secure, nurturing and comfortable environment, making it easier to navigate thru the tough issues that we as a population are facing today with mental health.
Life today can be so difficult, anxiety provoking, and just plain depressing!
I am a strong believer in making my clients number 1 in each session; keeping current with training and new techniques helps me have a broader knowledge base to work from. My practice is in a safe, secure, nurturing and comfortable environment, making it easier to navigate thru the tough issues that we as a population are facing today with mental health.
Whether you are struggling with a pregnancy/postpartum depression and anxiety, life transition, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times.
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself.
Whether you are struggling with a pregnancy/postpartum depression and anxiety, life transition, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times.
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself.
Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
In an empathetic and genuine manner, I will help you examine your specific problem. We do this together in a collaborative way where we set goals based on your presenting concern and desires for improvement. We will create an individualized plan that meets your needs so that you can ultimately achieve your goals.
Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
In an empathetic and genuine manner, I will help you examine your specific problem. We do this together in a collaborative way where we set goals based on your presenting concern and desires for improvement. We will create an individualized plan that meets your needs so that you can ultimately achieve your goals.
As a trauma-certified counselor, I specialize in helping clients navigate mood disorders, personality disorders, anxiety, and depression.
My client-focused approach ensures that your unique needs and goals are at the center of our work together.
As a trauma-certified counselor, I specialize in helping clients navigate mood disorders, personality disorders, anxiety, and depression.
My client-focused approach ensures that your unique needs and goals are at the center of our work together.
I primarily work with adults and older teens navigating anxiety, depression, ADHD, LGBTQ+ issues, grief, identity exploration, life transitions, anger, and more.
I draw from a blend of evidence-based approaches, tailoring each session to fit the individual. I also don’t just teach these strategies, I use them in my own life. From mindfulness to stress management and habit-building, I’ve leaned on these tools personally, which allows me to show up with empathy and grounded, real-world insight.
I primarily work with adults and older teens navigating anxiety, depression, ADHD, LGBTQ+ issues, grief, identity exploration, life transitions, anger, and more.
I draw from a blend of evidence-based approaches, tailoring each session to fit the individual. I also don’t just teach these strategies, I use them in my own life. From mindfulness to stress management and habit-building, I’ve leaned on these tools personally, which allows me to show up with empathy and grounded, real-world insight.
Whether you are struggling with depression, anxiety, self-esteem, trauma, motivation, or other issues, I am passionate about helping you make positive life changes.
Available for in-office or virtual sessions on Thursdays.
Whether you are struggling with depression, anxiety, self-esteem, trauma, motivation, or other issues, I am passionate about helping you make positive life changes.
Available for in-office or virtual sessions on Thursdays.
Receive expert assistance solving anxiety, depression, relationship issues, medical concerns, as well as the full range of treatment needs.
Dr. Stear combines scientific treatment with the art of individualized intervention to help you become your best you, achieve your goals, and find a happy life. As a scientist-practitioner, her treatment is evidence-based. She has 30 years experience, is up to date on current research, and earned a Master of Science in Clinical Psychopharmacology (2021).
Receive expert assistance solving anxiety, depression, relationship issues, medical concerns, as well as the full range of treatment needs.
Dr. Stear combines scientific treatment with the art of individualized intervention to help you become your best you, achieve your goals, and find a happy life. As a scientist-practitioner, her treatment is evidence-based. She has 30 years experience, is up to date on current research, and earned a Master of Science in Clinical Psychopharmacology (2021).
I have a background of working with people who have had anything from substance use issues to anxiety (social and generalized), life transitions, grief, phase of life issues, self-esteem issues, substance use issues, and who struggle with communication in relationships.
I am here to provide a safe space for self-exploration and empathy. I am a Licensed Clinical Professional Counselor (LCPC) with a Provisional Art Therapy credential (ATR-P).
I have a background of working with people who have had anything from substance use issues to anxiety (social and generalized), life transitions, grief, phase of life issues, self-esteem issues, substance use issues, and who struggle with communication in relationships.
I am here to provide a safe space for self-exploration and empathy. I am a Licensed Clinical Professional Counselor (LCPC) with a Provisional Art Therapy credential (ATR-P).
I have specific focus in the areas of trauma/EMDR, anxiety, depression, relationships, life purpose, grief/loss, attachment, and family systems.
My clients often come to therapy feeling overwhelmed and stuck, but after working together, they often feel more hopeful, empowered, and purposeful. Together we can work to take steps to help you make positive changes. My specialized training includes EMDR therapy as well as individuals experiencing depression, anxiety, relationship issues, and grief/loss.
I have specific focus in the areas of trauma/EMDR, anxiety, depression, relationships, life purpose, grief/loss, attachment, and family systems.
My clients often come to therapy feeling overwhelmed and stuck, but after working together, they often feel more hopeful, empowered, and purposeful. Together we can work to take steps to help you make positive changes. My specialized training includes EMDR therapy as well as individuals experiencing depression, anxiety, relationship issues, and grief/loss.
I have experience working with children, adolescents, adults, and families from various backgrounds and those struggling with anxiety, depression, PTSD (post-traumatic stress disorder), trauma, stress management, and grief & loss.
I believe that there is an innate creativity in each one of us. I have worked in various settings such as a domestic violence safe house, a residential treatment facility, therapeutic day schools, private practice, and with first responders in an EAP, using art therapy and somatic therapy as a way to help clients regulate and express their emotions.
I have experience working with children, adolescents, adults, and families from various backgrounds and those struggling with anxiety, depression, PTSD (post-traumatic stress disorder), trauma, stress management, and grief & loss.
I believe that there is an innate creativity in each one of us. I have worked in various settings such as a domestic violence safe house, a residential treatment facility, therapeutic day schools, private practice, and with first responders in an EAP, using art therapy and somatic therapy as a way to help clients regulate and express their emotions.
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help!
During my experience in the medical field I treated individuals and families on end of life issues, aging concerns, grief/loss, health issues, intimacy issues, death and bereavement, advance directive planning, depression, mood disorders, anxiety, adjustment issues, PTSD, chronic mental illness, healthcare planning and discharge planning.
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help!
During my experience in the medical field I treated individuals and families on end of life issues, aging concerns, grief/loss, health issues, intimacy issues, death and bereavement, advance directive planning, depression, mood disorders, anxiety, adjustment issues, PTSD, chronic mental illness, healthcare planning and discharge planning.
Here, we can learn about ourselves, where our fears and stressors lie, build our self-esteem and communication, and overcome the barriers that have shifted us away from the center of our own universes.
My approach to therapy is rooted in the importance of building rapport and essential skill development. This approach is eclectic; building off Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Trauma Approaches and more, to work towards discovering issues and promoting lasting growth.
Here, we can learn about ourselves, where our fears and stressors lie, build our self-esteem and communication, and overcome the barriers that have shifted us away from the center of our own universes.
My approach to therapy is rooted in the importance of building rapport and essential skill development. This approach is eclectic; building off Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Trauma Approaches and more, to work towards discovering issues and promoting lasting growth.
Whether you're navigating anxiety, depression, trauma, or major life transitions, I'd be privileged to walk this path with you.
Hello! As the lead clinician at Alliance Counseling I have over 15 years of experience providing therapy in the Rockford area. I am passionate about my work and enjoy helping people discover their potential for growth and change. The capacities and resiliency people display is inspiring, I am both humbled and grateful to be a part of someone's pursuit of well-being. My approach is integrative and holistic, I consider your life experiences, relationships, and strengths. Together, we’ll explore your journey with focus on healing, resilience, and lasting well-being. I’m here to support and guide you toward meaningful transformation.
Whether you're navigating anxiety, depression, trauma, or major life transitions, I'd be privileged to walk this path with you.
Hello! As the lead clinician at Alliance Counseling I have over 15 years of experience providing therapy in the Rockford area. I am passionate about my work and enjoy helping people discover their potential for growth and change. The capacities and resiliency people display is inspiring, I am both humbled and grateful to be a part of someone's pursuit of well-being. My approach is integrative and holistic, I consider your life experiences, relationships, and strengths. Together, we’ll explore your journey with focus on healing, resilience, and lasting well-being. I’m here to support and guide you toward meaningful transformation.
Are you tired of feeling anxious, depressed, or overwhelmed?
I am a licensed professional counselor who specializes in helping diverse clientele with mood disorders like anxiety and depression, relationship issues, trauma, and self-esteem. I offer radical acceptance, cultural competency, and a genuine love of helping others become who they want to be. I am an LGBTQ, kink-, and polyam- positive therapist.
Are you tired of feeling anxious, depressed, or overwhelmed?
I am a licensed professional counselor who specializes in helping diverse clientele with mood disorders like anxiety and depression, relationship issues, trauma, and self-esteem. I offer radical acceptance, cultural competency, and a genuine love of helping others become who they want to be. I am an LGBTQ, kink-, and polyam- positive therapist.
See more therapy options for Winnebago
Nearby Anxiety Therapists Searches for Winnebago
- Belvidere
- Byron
- Cherry Valley
- Freeport
- Loves Park
- Machesney Park
- Oregon
- Rochelle
- Rockford
- Rockton
- Roscoe
- South Beloit
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.