Adults Therapists in Winnebago, IL
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
Are you feeling overwhelmed by sadness or anxiety? Overwhelmed by family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, peace, and satisfaction. I can help you achieve your goals & find a better way of living.
Are you feeling overwhelmed by sadness or anxiety? Overwhelmed by family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, peace, and satisfaction. I can help you achieve your goals & find a better way of living.
I enjoy working with individuals that are ready to do something different. Often a person gets stuck in feeling the insanity of doing the same thing over and over again waiting for things to change. Only by making a change in your behavior can you expect a different outcome, some people need support to make a change that is lasting.
I enjoy working with individuals that are ready to do something different. Often a person gets stuck in feeling the insanity of doing the same thing over and over again waiting for things to change. Only by making a change in your behavior can you expect a different outcome, some people need support to make a change that is lasting.
My specialty is working with individuals who have experienced severe or complex trauma, and I understand that trauma rarely travels alone. It often brings along struggles like eating disorders, self-injury, and mood disorders, which can make daily life feel overwhelming. Therapy is not a single player game with a strict list of rules, it will look different from person to person. I view it as a collaborative journey—one where we work together to uncover and overcome the roadblocks to living life authentically.
My specialty is working with individuals who have experienced severe or complex trauma, and I understand that trauma rarely travels alone. It often brings along struggles like eating disorders, self-injury, and mood disorders, which can make daily life feel overwhelming. Therapy is not a single player game with a strict list of rules, it will look different from person to person. I view it as a collaborative journey—one where we work together to uncover and overcome the roadblocks to living life authentically.
More Therapists Nearby
Our DBT services are open to adolescents and adults using individual and group settings.
I am experienced in treating those struggling with emotional instability, self-harm, low self-esteem, self-judgment, relationship discord, anxiety, depression, personal trauma and loss, grief, and career transition. I have been intensively trained in Dialectical Behavior Therapy (DBT) and am certified thru the DBTNCAA. I focus on using evidence-based therapies without judgment to assist people to effectively manage life's challenges and transitions.
Our DBT services are open to adolescents and adults using individual and group settings.
I am experienced in treating those struggling with emotional instability, self-harm, low self-esteem, self-judgment, relationship discord, anxiety, depression, personal trauma and loss, grief, and career transition. I have been intensively trained in Dialectical Behavior Therapy (DBT) and am certified thru the DBTNCAA. I focus on using evidence-based therapies without judgment to assist people to effectively manage life's challenges and transitions.
I primarily work with adults and older teens navigating anxiety, depression, ADHD, LGBTQ+ issues, grief, identity exploration, life transitions, anger, and more.
I draw from a blend of evidence-based approaches, tailoring each session to fit the individual. I also don’t just teach these strategies, I use them in my own life. From mindfulness to stress management and habit-building, I’ve leaned on these tools personally, which allows me to show up with empathy and grounded, real-world insight.
I primarily work with adults and older teens navigating anxiety, depression, ADHD, LGBTQ+ issues, grief, identity exploration, life transitions, anger, and more.
I draw from a blend of evidence-based approaches, tailoring each session to fit the individual. I also don’t just teach these strategies, I use them in my own life. From mindfulness to stress management and habit-building, I’ve leaned on these tools personally, which allows me to show up with empathy and grounded, real-world insight.
I have been providing outpatient counseling services for children, adolescents, adults, and families for over 20 years and have over 30 years of experience working in social services.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will examine long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have been providing outpatient counseling services for children, adolescents, adults, and families for over 20 years and have over 30 years of experience working in social services.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will examine long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am a Licensed Clinical Professional Counselor (LCPC) with over 15 years experience supporting young adults and adolescents through managing depression and anxiety, improving communication with family, partners and friends, processing trauma, and developing coping strategies and habits for living a healthy and happy life.
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, reframe your thoughts, improve relationships, and practice consistent self-care.
I am a Licensed Clinical Professional Counselor (LCPC) with over 15 years experience supporting young adults and adolescents through managing depression and anxiety, improving communication with family, partners and friends, processing trauma, and developing coping strategies and habits for living a healthy and happy life.
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, reframe your thoughts, improve relationships, and practice consistent self-care.
I have worked with adolescents, college students, adults and older adults.
I am a LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. I bring an expertise to my practice, with a strong background in cognitive behavioral therapy, emotion focused therapy, and mindfulness practices. I specializes in areas such as anxiety, depression, relationship issues, school/work challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.
I have worked with adolescents, college students, adults and older adults.
I am a LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. I bring an expertise to my practice, with a strong background in cognitive behavioral therapy, emotion focused therapy, and mindfulness practices. I specializes in areas such as anxiety, depression, relationship issues, school/work challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.
I have worked with several different client populations including couples with marriage difficulties, adults struggling with depression, anxiety, and other life adjustment issues, physically and sexually abused adolescents and adults, adolescents with mental health issues related to school, home, adjustment, or mental illness, and even adolescents and adults on the verge of suicide.
I have gained vast experience in family dynamics and feel it is important to focus on the whole system, especially when a child is involved. I have also been trained in DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), and I feel many adults and adolescents could greatly benefit from learning these skills.
I have worked with several different client populations including couples with marriage difficulties, adults struggling with depression, anxiety, and other life adjustment issues, physically and sexually abused adolescents and adults, adolescents with mental health issues related to school, home, adjustment, or mental illness, and even adolescents and adults on the verge of suicide.
I have gained vast experience in family dynamics and feel it is important to focus on the whole system, especially when a child is involved. I have also been trained in DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), and I feel many adults and adolescents could greatly benefit from learning these skills.
My clinical training included both a low income university clinic treating children and adults, and a community mental health facility where I treated children, adolescents, families, and foster families.
At our first session, we will work to get to know one another and build rapport. We will discuss what brought you to therapy and what you are hoping to get out of treatment. This will then help me formulate and collaborate on a treatment plan with you in subsequent sessions.
My clinical training included both a low income university clinic treating children and adults, and a community mental health facility where I treated children, adolescents, families, and foster families.
At our first session, we will work to get to know one another and build rapport. We will discuss what brought you to therapy and what you are hoping to get out of treatment. This will then help me formulate and collaborate on a treatment plan with you in subsequent sessions.
I have experience working with populations of children/families, adults, and couples for issues such as ADHD, crisis/trauma, anxiety, bereavement, women's issues, depression, mood disorders, and behavioral issues.
Are you struggling with communicating at home, in the workplace, or in social settings? Do you often find yourself in a mental rut that you just can't seem to get out of? If you have difficulty understanding your emotions, asking for what you need, or putting yourself first as a priority, then finding an outlet through talk therapy with me may be just what you need to make a change in your life.
I have experience working with populations of children/families, adults, and couples for issues such as ADHD, crisis/trauma, anxiety, bereavement, women's issues, depression, mood disorders, and behavioral issues.
Are you struggling with communicating at home, in the workplace, or in social settings? Do you often find yourself in a mental rut that you just can't seem to get out of? If you have difficulty understanding your emotions, asking for what you need, or putting yourself first as a priority, then finding an outlet through talk therapy with me may be just what you need to make a change in your life.
I am a licensed therapist with ten years of experience working with children and adults affected by trauma.
I am deeply committed to creating a safe, non-judgmental space for individuals to share their stories and work through their trauma. By incorporating EMDR and CBT into treatment plans, I help clients reprocess traumatic memories, manage symptoms, and develop resilience.
I am a licensed therapist with ten years of experience working with children and adults affected by trauma.
I am deeply committed to creating a safe, non-judgmental space for individuals to share their stories and work through their trauma. By incorporating EMDR and CBT into treatment plans, I help clients reprocess traumatic memories, manage symptoms, and develop resilience.
I specialize in working with adults and teenagers dealing with depression, anxiety, trauma, life transition, and relationship conflict.
NOW Accepting New Clients! It's okay to not be okay. Life happens, and we all need support and someone to talk to. The first step, and often the hardest, is asking for help. I offer you a safe space to explore and process what is going on in your life without judgement or preconception. We will partner together to help you find your best path forward.
I specialize in working with adults and teenagers dealing with depression, anxiety, trauma, life transition, and relationship conflict.
NOW Accepting New Clients! It's okay to not be okay. Life happens, and we all need support and someone to talk to. The first step, and often the hardest, is asking for help. I offer you a safe space to explore and process what is going on in your life without judgement or preconception. We will partner together to help you find your best path forward.
I specialize in helping individuals: adults, teens and children with mood disorders and/ or trauma.
Are you tired of feeling tired, down, anxious and needing to get back to your life? Do you have prior trauma that holds you back? Are you struggling in areas of your life, professional, familial, social and/or spiritual?
I specialize in helping individuals: adults, teens and children with mood disorders and/ or trauma.
Are you tired of feeling tired, down, anxious and needing to get back to your life? Do you have prior trauma that holds you back? Are you struggling in areas of your life, professional, familial, social and/or spiritual?
I specialize in working with children, teens, and young adults in their 20s and 30s.
Whether through play, conversation, or quiet reflection, I work to ensure that healing feels possible and that every part of the client is welcome. Therapy with me is collaborative, empowering, and personalized. I believe healing happens in safe, authentic relationships and that the client’s voice is the most important part of the process.
I specialize in working with children, teens, and young adults in their 20s and 30s.
Whether through play, conversation, or quiet reflection, I work to ensure that healing feels possible and that every part of the client is welcome. Therapy with me is collaborative, empowering, and personalized. I believe healing happens in safe, authentic relationships and that the client’s voice is the most important part of the process.
I have over 16 years of combined experience helping adults and teens in crisis specific to substance use and mental health.
I find that it can be challenging, trying to figure out where you are presently and where you are trying to go. While navigating current life experiences, the challenges can cause frustration, with a need to seek freedom, sometimes choosing the unhealthy ways to cope. Sometimes we need a space and a support person that can help us navigate through these challenges and find healthy ways to cope while unpacking the known and unknown trauma that exists. Being able to have a safe space and a support, not only empowers us, but holds us accountable to those things that we set out to do and reminding us that we are not alone.
I have over 16 years of combined experience helping adults and teens in crisis specific to substance use and mental health.
I find that it can be challenging, trying to figure out where you are presently and where you are trying to go. While navigating current life experiences, the challenges can cause frustration, with a need to seek freedom, sometimes choosing the unhealthy ways to cope. Sometimes we need a space and a support person that can help us navigate through these challenges and find healthy ways to cope while unpacking the known and unknown trauma that exists. Being able to have a safe space and a support, not only empowers us, but holds us accountable to those things that we set out to do and reminding us that we are not alone.
As a Licensed Master Social Worker (LMSW) at Empowered Mind Therapy, I provide compassionate, evidence-based support to teens, young adults, and adults navigating life’s challenges.
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), focusing on building practical coping skills, emotional resilience, and self-awareness. I create a safe, supportive space where clients feel heard, valued, and empowered to make meaningful changes.
As a Licensed Master Social Worker (LMSW) at Empowered Mind Therapy, I provide compassionate, evidence-based support to teens, young adults, and adults navigating life’s challenges.
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), focusing on building practical coping skills, emotional resilience, and self-awareness. I create a safe, supportive space where clients feel heard, valued, and empowered to make meaningful changes.
I have extensive experience working with adults, families, at-risk youth, and adolescents.
My approach to therapy is that it should be used as a tool to provide the knowledge, help, and support needed to understand problems and develop skills to cope with them. I lean towards the use of evidence-based interventions from diverse models to fit the needs of the individual so treatment can be tailored to fit your individual needs.
I have extensive experience working with adults, families, at-risk youth, and adolescents.
My approach to therapy is that it should be used as a tool to provide the knowledge, help, and support needed to understand problems and develop skills to cope with them. I lean towards the use of evidence-based interventions from diverse models to fit the needs of the individual so treatment can be tailored to fit your individual needs.
I am WPATH trained and fluent in SOC8 Readiness Letter Writing for gender-diverse youth and adults exploring gender-affirming medical care.
You deserve to feel seen. Many of the people I have worked with have experienced pain or the weight of high expectations from themselves and others around them. Witnessing others experience the transformative power of their authentic selves and overcome challenges has been an absolute privilege. I practice from a lens of radical empathy: I am honored to hold space for you as you work through things that feel heavy, cheer you on when it begins to feel easy again - and walk with you for all the moments in between.
I am WPATH trained and fluent in SOC8 Readiness Letter Writing for gender-diverse youth and adults exploring gender-affirming medical care.
You deserve to feel seen. Many of the people I have worked with have experienced pain or the weight of high expectations from themselves and others around them. Witnessing others experience the transformative power of their authentic selves and overcome challenges has been an absolute privilege. I practice from a lens of radical empathy: I am honored to hold space for you as you work through things that feel heavy, cheer you on when it begins to feel easy again - and walk with you for all the moments in between.
See more therapy options for Winnebago
Nearby Adults Therapists Searches for Winnebago
- Belvidere
- Byron
- Cherry Valley
- Freeport
- Genoa
- Loves Park
- Machesney Park
- Rochelle
- Rockford
- Rockton
- Roscoe
- South Beloit