Exposure Response Prevention (ERP) Therapists in Wilmette, IL
I am a dedicated Licensed Social Worker (LSW) who is passionate about helping individuals create lasting change in their lives. I have worked with clients from all walks of life and understand the importance of addressing both the mental and emotional aspects of well-being. I especially enjoy helping youth feel empowered in their mental health journeys and tailoring interventions that align with their unique strengths and developmental needs. I believe in empowering clients by building on their existing resilience and helping them develop tools to manage and overcome challenges.
I am a dedicated Licensed Social Worker (LSW) who is passionate about helping individuals create lasting change in their lives. I have worked with clients from all walks of life and understand the importance of addressing both the mental and emotional aspects of well-being. I especially enjoy helping youth feel empowered in their mental health journeys and tailoring interventions that align with their unique strengths and developmental needs. I believe in empowering clients by building on their existing resilience and helping them develop tools to manage and overcome challenges.
My approach integrates a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), Art and Play Therapy, and Person-Centered Therapy.
I may be a strong fit for children and adolescents who are navigating anxiety, intrusive thoughts, fears, school avoidance, perfectionism, rigidity, emotional regulation challenges, or difficulties related to attention, academics, and social-emotional development.
My approach integrates a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), Art and Play Therapy, and Person-Centered Therapy.
I may be a strong fit for children and adolescents who are navigating anxiety, intrusive thoughts, fears, school avoidance, perfectionism, rigidity, emotional regulation challenges, or difficulties related to attention, academics, and social-emotional development.
Choosing a Counselor. Research shows that the strength of the therapist-client relationship is a key factor in achieving better results. It depends on whether you feel that I understand what it’s like to “walk in your shoes.” I can’t fully experience your life, but I use several methods to build a strong partnership. We work together to set goals and choose the treatment approach that fits you. Each session, we track progress on a scale of one to ten, and I ask for feedback, including a satisfaction rating. But maybe most important is my mindset. No matter what you share with me, I will never judge you.
Choosing a Counselor. Research shows that the strength of the therapist-client relationship is a key factor in achieving better results. It depends on whether you feel that I understand what it’s like to “walk in your shoes.” I can’t fully experience your life, but I use several methods to build a strong partnership. We work together to set goals and choose the treatment approach that fits you. Each session, we track progress on a scale of one to ten, and I ask for feedback, including a satisfaction rating. But maybe most important is my mindset. No matter what you share with me, I will never judge you.
I maintain the perspective that the therapeutic process is one that is "client-led" and strongly use evidenced-based practices such as cognitive behavioral therapy (CBT), exposure and response prevention therapy ( ERP), and mindfulness-based interventions to help clients.
Are you or your loved one struggling, feeling anxious, or unfulfilled? I enjoy working with adults and children and believe that within a strong therapeutic relationship, all people have the necessary skills to improve their lives and change negative habits in order to see their goals fulfilled. I have advanced training in work with families and gained extensive experience working with individuals and children from my time in community mental health where I worked with a wide variety of clients from different backgrounds and learned to tailor treatment to the needs and goals of each individual client.
I maintain the perspective that the therapeutic process is one that is "client-led" and strongly use evidenced-based practices such as cognitive behavioral therapy (CBT), exposure and response prevention therapy ( ERP), and mindfulness-based interventions to help clients.
Are you or your loved one struggling, feeling anxious, or unfulfilled? I enjoy working with adults and children and believe that within a strong therapeutic relationship, all people have the necessary skills to improve their lives and change negative habits in order to see their goals fulfilled. I have advanced training in work with families and gained extensive experience working with individuals and children from my time in community mental health where I worked with a wide variety of clients from different backgrounds and learned to tailor treatment to the needs and goals of each individual client.
I work with clients who feel stuck: whether in life, a situation, their thoughts, or their emotions. If you’re struggling with trauma, grief, OCD, anxiety, or eating-related challenges and are ready to find ways forward, we’d work well together. I draw from a range of evidence-based approaches, tailoring therapy to fit your needs. Together, we’ll explore your emotions, even the ones you "don't have time for," and identify practical steps you can take between sessions to start moving forward.
I work with clients who feel stuck: whether in life, a situation, their thoughts, or their emotions. If you’re struggling with trauma, grief, OCD, anxiety, or eating-related challenges and are ready to find ways forward, we’d work well together. I draw from a range of evidence-based approaches, tailoring therapy to fit your needs. Together, we’ll explore your emotions, even the ones you "don't have time for," and identify practical steps you can take between sessions to start moving forward.
I am a firm believer that the success of a therapeutic relationship can be determined within the first two sessions. A strong alliance between the practitioner and client is essential for the success of treatment. As such, I place a strong emphasis on creating an environment that fosters comfortable conversation, safety, and openness between us as partners in the therapeutic process. By doing so, and allowing conversation to flow naturally, I believe that a more authentic alliance can begin to develop. I adhere mainly to cognitive behavioral theory to serve as the backbone for the therapeutic techniques that I employ.
I am a firm believer that the success of a therapeutic relationship can be determined within the first two sessions. A strong alliance between the practitioner and client is essential for the success of treatment. As such, I place a strong emphasis on creating an environment that fosters comfortable conversation, safety, and openness between us as partners in the therapeutic process. By doing so, and allowing conversation to flow naturally, I believe that a more authentic alliance can begin to develop. I adhere mainly to cognitive behavioral theory to serve as the backbone for the therapeutic techniques that I employ.
Whether you’re feeling overwhelmed by present-day stressors or carrying the weight of past experiences, you don’t have to navigate it alone. As a licensed clinical psychologist, I work with adolescents and adults to help untangle what’s been keeping them stuck and move toward a life that feels more balanced, meaningful, and manageable. I support clients navigating concerns such as anxiety, depression, major life transitions, relationship challenges, grief and loss, parenting stress, ADHD, and trauma/PTSD. Whatever you’re facing, nothing is too small or too complicated to bring into therapy.
Whether you’re feeling overwhelmed by present-day stressors or carrying the weight of past experiences, you don’t have to navigate it alone. As a licensed clinical psychologist, I work with adolescents and adults to help untangle what’s been keeping them stuck and move toward a life that feels more balanced, meaningful, and manageable. I support clients navigating concerns such as anxiety, depression, major life transitions, relationship challenges, grief and loss, parenting stress, ADHD, and trauma/PTSD. Whatever you’re facing, nothing is too small or too complicated to bring into therapy.
I believe therapy is a collaborative journey where your inherent strengths are the compass. My goal is to provide a safe, non-judgmental space where you can confront challenges—not just to get through them, but to build a life defined by resilience and confidence.
I believe therapy is a collaborative journey where your inherent strengths are the compass. My goal is to provide a safe, non-judgmental space where you can confront challenges—not just to get through them, but to build a life defined by resilience and confidence.
I am a Licensed Clinical Psychologist (PsyD) and the founder of Breakthrough Psychotherapy, LLC located in Northfield, Illinois. I work with children (starting at age 5), adolescents, adults, and families with a wide range of mental health and family relationship concerns, including depression, anxiety, ADHD, OCD, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family relationship difficulties. My approach is warm and collaborative and I view all of my clients as equal partners in the treatment process.
I am a Licensed Clinical Psychologist (PsyD) and the founder of Breakthrough Psychotherapy, LLC located in Northfield, Illinois. I work with children (starting at age 5), adolescents, adults, and families with a wide range of mental health and family relationship concerns, including depression, anxiety, ADHD, OCD, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family relationship difficulties. My approach is warm and collaborative and I view all of my clients as equal partners in the treatment process.
I use a variety of treatment modalities to meet the unique needs of each client, including CBT, DBT, ERP, ACT, and talk therapy.
Seeing your child or teen struggle with intense emotions, explosive behaviors, or self-harm can be terrifying and exhausting. You may feel like you are walking on eggshells, unsure of how to help them navigate school, social pressure, or trauma. You do not have to face this alone.
I use a variety of treatment modalities to meet the unique needs of each client, including CBT, DBT, ERP, ACT, and talk therapy.
Seeing your child or teen struggle with intense emotions, explosive behaviors, or self-harm can be terrifying and exhausting. You may feel like you are walking on eggshells, unsure of how to help them navigate school, social pressure, or trauma. You do not have to face this alone.
I conduct psychological evaluations and provide individual and family therapy for children, teens, and adults with ADHD, anxiety, depression, and emotional or behavioral concerns. I use a strengths-based and collaborative approach to help clients gain insight, build coping and communication skills, and improve functioning across home, school, and social settings. By prioritizing the therapeutic relationship, fostering resilience, and using evidence-based strategies, I support individuals and families in making meaningful, lasting change through both short-term and long-term therapy.
I conduct psychological evaluations and provide individual and family therapy for children, teens, and adults with ADHD, anxiety, depression, and emotional or behavioral concerns. I use a strengths-based and collaborative approach to help clients gain insight, build coping and communication skills, and improve functioning across home, school, and social settings. By prioritizing the therapeutic relationship, fostering resilience, and using evidence-based strategies, I support individuals and families in making meaningful, lasting change through both short-term and long-term therapy.
Hi! I'm Blake D. Osborne, L.C.S.W. I have over thirty years experience and I still love what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some real change in five-ten sessions.
NOTE: Make sure your therapist is IN-network with your insurance versus "I take it." Or, you can get a big bill.
Hi! I'm Blake D. Osborne, L.C.S.W. I have over thirty years experience and I still love what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some real change in five-ten sessions.
NOTE: Make sure your therapist is IN-network with your insurance versus "I take it." Or, you can get a big bill.
Something's gotten in the way of the life you want to be living.
Maybe it's OCD ; the relentless loop of doubt, the "what ifs," the exhausting rituals. Maybe it's trauma that lives in your body long after the events have passed. Maybe it's the particular kind of depletion that comes from being the person everyone else leans on.
Whatever brought you here, you don't have to navigate it alone. My approach is rooted in collaboration, honoring your strengths and nurturing the connections already within you.
Something's gotten in the way of the life you want to be living.
Maybe it's OCD ; the relentless loop of doubt, the "what ifs," the exhausting rituals. Maybe it's trauma that lives in your body long after the events have passed. Maybe it's the particular kind of depletion that comes from being the person everyone else leans on.
Whatever brought you here, you don't have to navigate it alone. My approach is rooted in collaboration, honoring your strengths and nurturing the connections already within you.
Missy is passionate about empowering children, adolescents, and adults to create more connection and meaning in their lives. Missy provides evidenced based skills in addressing mood, adjustment, anxiety disorders, and trauma. She focuses on a collaborative process in providing clients with both present day treatment and identifying future obstacles to maintenance. Missy assists in promoting meaningful change in the ways she highlights and challenges unhealthy patterns.
Missy is passionate about empowering children, adolescents, and adults to create more connection and meaning in their lives. Missy provides evidenced based skills in addressing mood, adjustment, anxiety disorders, and trauma. She focuses on a collaborative process in providing clients with both present day treatment and identifying future obstacles to maintenance. Missy assists in promoting meaningful change in the ways she highlights and challenges unhealthy patterns.
Hi, I'm so glad you're here. Working with me is warm, nonjudgmental, and collaborative. I'm a relationally driven therapist, which means my goal is to help you find healing within yourself, your family system, or your romantic relationship.
I might be a good fit if you're an over-functioning perfectionist, people-pleaser, or eldest daughter ready to strengthen boundaries and take back your life. For individuals, I also specialize in supporting the transition to life with Type 1 diabetes, inner child work, and recovering from or leaving a relationship behind.
Hi, I'm so glad you're here. Working with me is warm, nonjudgmental, and collaborative. I'm a relationally driven therapist, which means my goal is to help you find healing within yourself, your family system, or your romantic relationship.
I might be a good fit if you're an over-functioning perfectionist, people-pleaser, or eldest daughter ready to strengthen boundaries and take back your life. For individuals, I also specialize in supporting the transition to life with Type 1 diabetes, inner child work, and recovering from or leaving a relationship behind.
Many of the people I work with have come to believe—often without realizing it—that their worth depends on what they accomplish. They feel driven to succeed, avoid mistakes, and meet everyone's expectations because achievement has become tied to acceptance. Over time, that constant striving can lead to anxiety, perfectionism, loneliness, and the feeling that no matter how much they do, it never feels like enough. Often, my clients are confused and believe they have "no reason" to feel unhappy. The truth is these patterns developed for good reasons and may have even helped you succeed.
Many of the people I work with have come to believe—often without realizing it—that their worth depends on what they accomplish. They feel driven to succeed, avoid mistakes, and meet everyone's expectations because achievement has become tied to acceptance. Over time, that constant striving can lead to anxiety, perfectionism, loneliness, and the feeling that no matter how much they do, it never feels like enough. Often, my clients are confused and believe they have "no reason" to feel unhappy. The truth is these patterns developed for good reasons and may have even helped you succeed.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and have expanded to young adults, adults, seniors, couples and families. Particular foci throughout my career have included neurodivergence & ongoing support and advocacy of the LGBTQIA+ community.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and have expanded to young adults, adults, seniors, couples and families. Particular foci throughout my career have included neurodivergence & ongoing support and advocacy of the LGBTQIA+ community.
By listening to issues and concerns, I help my clients process, develop, and improve by defining new ways to identify and solve problems; with family members, at home, at school and in the workplace. My expertise includes treating individuals with wide ranging emotional or behavioral issues. I have extensive experience in helping struggling families improve their relationships.
By listening to issues and concerns, I help my clients process, develop, and improve by defining new ways to identify and solve problems; with family members, at home, at school and in the workplace. My expertise includes treating individuals with wide ranging emotional or behavioral issues. I have extensive experience in helping struggling families improve their relationships.
To the outside world, you are thriving. You are successful, capable, and in control. Internally, you are obsessed with details, use busyness to outrun your brain, or overthink every decision you make.
I specialize in the “High-Achieving Mind” because I know the terrain. I understand the specific suffering of the professional who tries to “outwork” anxiety, perfectionism, and/or OCD. I also understand the unique grief of fertility struggles and IVF. This is often the intersection where high-performance meets biology, and you can no longer optimize, track, and execute your way to success.
To the outside world, you are thriving. You are successful, capable, and in control. Internally, you are obsessed with details, use busyness to outrun your brain, or overthink every decision you make.
I specialize in the “High-Achieving Mind” because I know the terrain. I understand the specific suffering of the professional who tries to “outwork” anxiety, perfectionism, and/or OCD. I also understand the unique grief of fertility struggles and IVF. This is often the intersection where high-performance meets biology, and you can no longer optimize, track, and execute your way to success.
I am CCATP certified and BTTI-trained in Exposure and Response Prevention ( ERP) for OCD and anxiety.
My therapeutic approach is client centered and collaborative, facilitating exploration of thoughts and emotions and understanding the origins of mental stress. Integrating CBT, ERP, and mindfulness, I offer tools for personal growth and improved functioning, helping clients turn their challenges into pathways for meaningful transformations.
I am CCATP certified and BTTI-trained in Exposure and Response Prevention ( ERP) for OCD and anxiety.
My therapeutic approach is client centered and collaborative, facilitating exploration of thoughts and emotions and understanding the origins of mental stress. Integrating CBT, ERP, and mindfulness, I offer tools for personal growth and improved functioning, helping clients turn their challenges into pathways for meaningful transformations.
See more therapy options for Wilmette
Nearby Exposure Response Prevention (ERP) Therapists Searches for Wilmette
- Evanston
- Glencoe
- Glenview
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Northbrook
- Northfield
- Park Ridge
- Skokie
- Winnetka
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.