Cognitive Behavioral (CBT) Therapists in Wilmette, IL

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Photo of Dana Larrabee, Counselor in Wilmette, IL
Dana Larrabee
Counselor, LPC
Verified
Verified
My approach to therapy is integrative, encompassing psychodynamic, relational, CBT , and humanistic.
Choosing a counselor is a profoundly personal choice and can be confusing and scary, especially for people seeking it out for the first time. I approach my clients with understanding, empathy, and support to create a collaborative environment of emotional and psychological safety in which my clients feel comfortable and secure. It is through the trust built in that relationship that the door to healing opens.
(847) 242-2284
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Wilmette, IL 60091
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Photo of Josh Novick, Licensed Professional Counselor in Wilmette, IL
Josh Novick
Licensed Professional Counselor, LPC
Verified
Verified
I am trained in CBT techniques and understand how thoughts, emotions, and behaviors work together.
You are the expert in your life and, therefore, I strive to provide a safe, nonjudgemental environment so that I can help provide patients with the tools and knowledge needed to cope with life’s stressors and struggles. I respect and value all races, ethnicities, gender, and sexual identities, etc. Patients can expect to gain insight and tools so that they can be the best and happiest versions of themselves. I will help guide you, using your existing strengths, to create personalized goals that can be assessed together.
(224) 385-0458
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Wilmette, IL 60091
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Photo of Kathy Livingston, Clinical Social Work/Therapist in Wilmette, IL
Kathy Livingston
Clinical Social Work/Therapist, LCSW
Verified
Verified
I also incorporate CBT , mindfulness and family systems when appropriate.
*TELETHERAPY SESSIONS AVAILABLE* You might be feeling overwhelmed or stuck. Perhaps you're struggling with depression or anxiety, perhaps you seek change in your personal relationships or family life. Whatever your challenges may be, I will work with you to achieve your goals. Over the last 20 years, it has been a privilege to accompany my clients on their journeys. I am committed to earning your trust, listening to your story and helping you live a more authentic and meaningful life.
(872) 241-9337
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Wilmette, IL 60091
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Photo of Desiree Linderman-Jareo, Psychologist in Wilmette, IL
Desiree Linderman-Jareo
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I offer various therapeutic interventions including, but not limited to, DBT, CPT, and motivational interviewing. In addition to therapy, I also conduct neuropsychological and psychological assessments that are helpful to address concerns related to diagnosis, cognitive functioning, emotional concerns, and learning disorders. I enjoy working with all age groups, though I specialize in adolescents.
(708) 725-0468
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Wilmette, IL 60091
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Photo of Emma Bulzoni, Licensed Professional Counselor in Wilmette, IL
Emma Bulzoni
Licensed Professional Counselor, MA , LPC
Verified
Verified
She uses an eclectic approach that combines both psychodynamic and Cognitive Behavioral Treatment, with DBT skills based treatment and exposure therapy.
Emma Bulzoni, MA is a Licensed Professional Counselor who specializes in the treatment of adolescents and adults with anxiety disorders, mood disorders, trauma related disorders, and adjustment disorders. She received her Bachelor's degree in Psychology from Iowa. She holds a Masters degree in Counseling from Northwestern University, with a specialization in children and adolescents.
(872) 239-3403
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Wilmette, IL 60091
Photo of Stefani Kozlowski, Clinical Social Work/Therapist in Wilmette, IL
Stefani Kozlowski
Clinical Social Work/Therapist, MSW
Verified
Verified
Stefani’s treatment approach combines Cognitive Behavioral Therapy, psychodynamic and DBT skills-based treatment, with an emphasis on building self-awareness and resiliency.
Stefani Kozlowski, MSW, is a Licensed Social Worker who specializes in working with adolescents and adults with varying mental health concerns including mood and anxiety disorders, bipolar disorder, ADHD, adjustment disorders, and trauma-related disorders. Stefani earned her Bachelor of Arts in Psychology from Roosevelt University and obtained her Master’s Degree in Social Work from Simmons University.
(708) 315-2664
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Wilmette, IL 60091
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Photo of Way to Know Thyself LLC, Clinical Social Work/Therapist in Wilmette, IL
Way to Know Thyself LLC
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize a psychodynamic approach in my work with individuals but believe the implementation of skills is sometimes necessary and utilize Cognitive Behavioral as well as Dialectical Behavioral skills.
I am Licensed Clinical Social Worker that has been in practice since 2006. Throughout the years I have worked in different settings with individuals from all ages. I enjoy working with adolescents, young adults, and individuals struggling to cope with symptoms of depression, anxiety, marital or interpersonal relationship problems. I am familiar with non-traditional love styles and my approach is kink-affirming and sex positive.
(773) 830-2890
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Wilmette, IL 60091
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Photo of Anchored Therapy, Clinical Social Work/Therapist in Wilmette, IL
Anchored Therapy
Clinical Social Work/Therapist, AM, LCSW
Verified
Verified
I also specialize in ERP, DBT, CBT and ACT.
I use a collaborative treatment approach and different behavioral therapies to help clients develop skills to live more effective and meaningful lives. I believe that the therapeutic relationship is at the core of supporting clients to reach their goals. I focus on each client and their level of need and recognize what works with one individual may not work for another. I use evidence based treatment to best support each client to help navigate their journey. I am passionate about mental health issues and strongly believe that given the right tools and resources, anyone can improve their mental health.
(312) 872-7146
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Wilmette, IL 60091
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Photo of Daniel Serpa, Clinical Social Work/Therapist in Wilmette, IL
Daniel Serpa
Clinical Social Work/Therapist, LCSW
Verified
Verified
My clinical training offers integrated and flexible approaches to treatment, utilizing a trauma-informed perspective when appropriate, and incorporating components of Family Systems, Relational, CBT , Expressive and Mindfulness approaches.
Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help
(224) 204-0870
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Wilmette, IL 60091
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Photo of Jenna Sheftel, Psychologist in Wilmette, IL
Jenna Sheftel
Psychologist, PsyD
Verified
Verified
Jenna Sheftel is a licensed clinical psychologist and the clinical director at the National Anxiety Institute, Ltd. She is an expert in the treatment of anxiety and related disorders. Her practice is focused on providing effective and long-lasting treatment using the latest Cognitive Behavioral Therapy interventions. Each course of therapy is tailored to the individual patient. She has an empathetic, collaborative style to create an environment of hope and possibility. Dr. Sheftel works with adolescents and adults. A unique component of her practice is her ability to treat individuals across the US.
(847) 485-1907
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Wilmette, IL 60091
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Photo of John (Jack) Moorhead, Pre-Licensed Professional in Wilmette, IL
John (Jack) Moorhead
Pre-Licensed Professional, MSW
Verified
1 Endorsed
Verified
1 Endorsed
I maintain the perspective that the therapeutic process is one that is "client-led" and strongly use evidenced-based practices such as cognitive behavioral therapy ( CBT ), exposure and response prevention therapy (ERP), and mindfulness-based interventions to help clients.
Are you or your loved one struggling, feeling anxious, or unfulfilled? I enjoy working with adults and children and believe that within a strong therapeutic relationship, all people have the necessary skills to improve their lives and change negative habits in order to see their goals fulfilled. I have advanced training in work with families and gained extensive experience working with individuals and children from my time in community mental health where I worked with a wide variety of clients from different backgrounds and learned to tailor treatment to the needs and goals of each individual client.
(847) 750-4475
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Wilmette, IL 60091
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Photo of Lana Roth, Clinical Social Work/Therapist in Wilmette, IL
Lana Roth
Clinical Social Work/Therapist, LCSW, ACSW
Verified
1 Endorsed
Verified
1 Endorsed
I interact with clients and combine psycho dynamic therapy with cognitive behavioral techniques and a strengths based approach.
Are you silently struggling with depression, anxiety, or the effects of trauma/loss? Do you find it difficult to share your feelings with those around you? In a safe and supportive environment I can help you identify your strengths and discover solutions. You can learn techniques that will help you cope and not feel alone and overwhelmed.
(224) 412-3844
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Wilmette, IL 60091
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Photo of Steven Neren, Psychologist in Wilmette, IL
Steven Neren
Psychologist, PhD
Verified
Verified
I use insight-oriented and cognitive -behavioral approaches.
Do you feel unfulfilled, in a rut, sad, anxious or just frustrated and unfulfilled that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in you life? I have helped people with these issues and I feel I can be of help to you as well.
(224) 255-4810
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Wilmette, IL 60091
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Photo of Renee Surgi, Clinical Social Work/Therapist in Wilmette, IL
Renee Surgi
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have some shocking news: being a human is hard. Which is why I enjoy helping people navigate various life transitions, overcome challenging relationship dynamics (romantic, familial, platonic, professional, etc.), and heal from trauma. My approach is strengths-based and I often incorporate psychodynamic, Jungian, and Family Systems Theory with CBT , DBT, mindfulness, and consciousness-based interventions. Therapy with me is collaborative, holistic, and eclectic. I pride myself in creating a safe, judgment-free space for people to return to their most authentic selves, ultimately leading to a more meaningful experience of life.
(847) 654-9787
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Wilmette, IL 60091
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Photo of Hannah Johnson, Clinical Social Work/Therapist in Wilmette, IL
Hannah Johnson
Clinical Social Work/Therapist, LSW, CIEC, RYT-200
Verified
Verified
I support clients in healing thei relationship to food and their bodies I utilize CBT , DBT, Psychodynamic Therapy and compassion-based approaches.
My clients wish to become more at peace with themselves and improve their relationships and self-esteem. Some might struggle with body image or an unhealthy relationship to food. Others might hold shame or curiosity around sex that they wish to explore in a safe, nonjudgemental environment. My clients want to learn to embrace and take care of themselves with a nurturing and self-compassionate approach. Ultimately, my clients strive to live their life in a way that feels authentic and in line with their values.
(312) 667-5985
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Wilmette, IL 60091
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Photo of Adam Hellebrand, Psychologist in Wilmette, IL
Adam Hellebrand
Psychologist, PsyD
Verified
Verified
He utilizes cognitive behavioral, mindfulness, and strength-based approaches in his work to helps people develop more adaptive cognitions/behaviors and coping strategies, discover strengths, and to promote wellness.
Dr. Hellebrand has vast experience in a variety of settings, including intensive outpatient, primary care settings, community mental health, college counseling and private practice. He holds a Doctorate from the Chicago School of Professional Psychology and a Masters degree in Evaluation and Organizational Behavior from Claremont Graduate University.
(872) 204-2517
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Wilmette, IL 60091
Photo of Brian Drelicharz, Clinical Social Work/Therapist in Wilmette, IL
Brian Drelicharz
Clinical Social Work/Therapist, MA, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in various evidence-based methodologies, with extensive training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT ).
Most people face trying times at different points in their lives and may benefit from support to overcome their challenges. Seeking help can be intimidating and it takes courage to begin therapy. As a social worker, I am trained to help people to better understand themselves and what may be contributing to their struggles, and to offer practical solutions that can help improve their situation. Although I genuinely enjoy the people that I meet, I believe that therapy should be temporary professional assistance so that people can learn how to manage their challenges independently.
(708) 998-4669
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Wilmette, IL 60091
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Photo of Spencer Potesta Psychotherapist, Licensed Professional Counselor in Wilmette, IL
Spencer Potesta Psychotherapist
Licensed Professional Counselor, MA, LPC, NCC
Verified
4 Endorsed
Verified
4 Endorsed
In addition to his work utilizing CBT and ERP, Spencer aims to help each client truly understand their symptoms and how to progress.
Spencer is a double board certified psychotherapist and an Organizational Psychologist. He treats individuals experiencing complex anxiety. He specializes in the treatment of Obsessive-Compulsive Disorder (OCD), Phobia/Agoraphobia, Body-Focused Repetitive Behaviors (BFRB), and Body Dysmorphia Disorder (BDD). He utilizes treatment approaches such as CBT and ERP. He includes a focus on ERP and offers in-person exposure work for clients experiencing strong levels of anxiety responses. He is co-founder of Midsommer Psychotherapy. Website: MidsommerPsychotherapy.com
(312) 634-6684
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Office is near:
Wilmette, IL 60091
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Photo of Evanston Counseling, PLLC, Clinical Social Work/Therapist in Wilmette, IL
Evanston Counseling, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
We use counseling, CBT , and hypnotherapy, to help you understand and conquer anxiety, pain, and loneliness, to empower you to feel happier and stronger in your pursuits and relationships.
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
(847) 440-1345
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Wilmette, IL 60091
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Photo of Jennifer Black, Licensed Clinical Professional Counselor in Wilmette, IL
Jennifer Black
Licensed Clinical Professional Counselor, LCPC, LBS1, MSEd
Verified
Verified
Cognitive behavioral therapy ( CBT ), applied behavior analysis (ABA) therapy, mindfulness, strengths-based, transpersonal, neuroscientific, and person-centered approach are select modalities I utilize as a fully integrative mental health clinician.
Private Therapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 15+ years experience, serving people on the gifted, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, asexual, monogamous, ENM (e.g., polyamorous), ADHD, autism, & other neurodivergent spectrums. If you’re overwhelmed, anxious, stressed, depressed, stuck, misunderstood, out-of-control, lonely, lost, frustrated, or burned out—and desire a professional who facilitates more optimal functioning and genuine wellbeing—then please call to schedule an appointment.
(224) 830-9800
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Office is near:
Wilmette, IL 60091
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