Sleep or Insomnia Therapists in Willowbrook, IL
I understand that seeking out therapy may not always be the easiest decision. My goal with any and every client that walks into my office is to provide a space where individuals feel safe, heard, and in control. I utilize a range of CBT, DBT, EMDR and client centered techniques to aid client in achieving set goals.
I understand that seeking out therapy may not always be the easiest decision. My goal with any and every client that walks into my office is to provide a space where individuals feel safe, heard, and in control. I utilize a range of CBT, DBT, EMDR and client centered techniques to aid client in achieving set goals.
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
You might look like you’re holding it together but internally, it feels different. Maybe you keep falling into the same patterns, questioning your worth, feeling emotionally off balance, or just not like yourself. You want to feel more confident, grounded, and in control of your life, but something keeps getting in the way.
You might look like you’re holding it together but internally, it feels different. Maybe you keep falling into the same patterns, questioning your worth, feeling emotionally off balance, or just not like yourself. You want to feel more confident, grounded, and in control of your life, but something keeps getting in the way.
Jeana Frazier
Licensed Clinical Professional Counselor, LCPC, CCTP, CGP
4 Endorsed
Willowbrook, IL 60527
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
I have served clients from 5 (yrs.) through 90 (yrs.) in academic, clinical, and nursing home settings. I approach therapy within a client-centered climate, using the tenets of Cognitive Behavioral Therapy (CBT), through a solution-focused lens. I help clients identify obstacles and explore solutions, believing that if one wants something to change, one has to be willing to foster change. The client and I will explore barriers and remove roadblocks that have denied them their joy. I work with my clients to explore their version of a better life in a quest to make it their reality. In essence, we are on this journey together.
I have served clients from 5 (yrs.) through 90 (yrs.) in academic, clinical, and nursing home settings. I approach therapy within a client-centered climate, using the tenets of Cognitive Behavioral Therapy (CBT), through a solution-focused lens. I help clients identify obstacles and explore solutions, believing that if one wants something to change, one has to be willing to foster change. The client and I will explore barriers and remove roadblocks that have denied them their joy. I work with my clients to explore their version of a better life in a quest to make it their reality. In essence, we are on this journey together.
Coping with life challenges can be a difficult journey to navigate and each of us does so in our own unique way. Some of these experiences happen in moments yet leave an impact for a lifetime. Whether you are dealing with a traumatic experience, depression, anxiety or difficulty adjusting to changes in your life, it can get in the way of your ability to function in healthy ways. Having a sense of feeling stuck, loneliness or fear are all to common experiences and having a skilled therapist can guide you towards living a more satisfying life. My hope is to guide my clients to a deeper understanding of their thoughts and emotions.
Coping with life challenges can be a difficult journey to navigate and each of us does so in our own unique way. Some of these experiences happen in moments yet leave an impact for a lifetime. Whether you are dealing with a traumatic experience, depression, anxiety or difficulty adjusting to changes in your life, it can get in the way of your ability to function in healthy ways. Having a sense of feeling stuck, loneliness or fear are all to common experiences and having a skilled therapist can guide you towards living a more satisfying life. My hope is to guide my clients to a deeper understanding of their thoughts and emotions.
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, fa
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, fa
Margaret McKeon, a seasoned Licensed Clinical Professional Counselor in Illinois, has dedicated her practice since 2007 to empowering individuals towards optimal living through clinical guidance, unwavering support, and empathetic validation. Her therapeutic expertise spans a spectrum, including addressing substance use disorders, anger management issues, and navigating the complexities of survivors and perpetrators of domestic violence. Margaret specializes in co-dependency issues, assisting individuals with men and women's issues, conflictual relationship dynamics, and communication challenges.
Margaret McKeon, a seasoned Licensed Clinical Professional Counselor in Illinois, has dedicated her practice since 2007 to empowering individuals towards optimal living through clinical guidance, unwavering support, and empathetic validation. Her therapeutic expertise spans a spectrum, including addressing substance use disorders, anger management issues, and navigating the complexities of survivors and perpetrators of domestic violence. Margaret specializes in co-dependency issues, assisting individuals with men and women's issues, conflictual relationship dynamics, and communication challenges.
Liuyang “Victoria” McCarty, LLM, MS, LPC, helps patients in Illinois find meaningful steps toward emotional wellbeing using an approach grounded in warmth, cultural sensitivity, and evidence-based care. She supports teens, young adults, adults, and seniors in navigating challenges that affect daily functioning, relationships, and personal identity. At LifeStance Health, Liuyang frequently works with concerns related to Anxiety, ADHD, and PTSD/Trauma.Liuyang “Victoria” McCarty, LLM, MS, LPC, helps patients in Illinois find meaningful steps toward emotional wellbeing using an approach grounded in warmth, cultural sensitivity, and evid
Liuyang “Victoria” McCarty, LLM, MS, LPC, helps patients in Illinois find meaningful steps toward emotional wellbeing using an approach grounded in warmth, cultural sensitivity, and evidence-based care. She supports teens, young adults, adults, and seniors in navigating challenges that affect daily functioning, relationships, and personal identity. At LifeStance Health, Liuyang frequently works with concerns related to Anxiety, ADHD, and PTSD/Trauma.Liuyang “Victoria” McCarty, LLM, MS, LPC, helps patients in Illinois find meaningful steps toward emotional wellbeing using an approach grounded in warmth, cultural sensitivity, and evid
Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings. She also served as a phone volunteer helping callers in a variety of crisis situations. In therapy, Anjelica works collaboratively with clients to identify areas for growth and formulate achievable goals. Her approaches include CBT, DBT, Mindfulness, Person-Centered Therapy, and she will often use humor when appropriate to enhance the therapeutic relationship.
Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings. She also served as a phone volunteer helping callers in a variety of crisis situations. In therapy, Anjelica works collaboratively with clients to identify areas for growth and formulate achievable goals. Her approaches include CBT, DBT, Mindfulness, Person-Centered Therapy, and she will often use humor when appropriate to enhance the therapeutic relationship.
I offer one-on-one sessions for all ages. Whether you're facing worry that won’t quit, sadness that drifts in and out, or the challenge of substance use, I’m here to help you find ways forward that feel authentic to you. My aim? To help you feel more in control—of your thoughts, your emotions, and your life. Many folks I work with are exploring how trauma, difficult memories, or behaviors that began early in life still show up today.I offer one-on-one sessions for all ages. Whether you're facing worry that won’t quit, sadness that drifts in and out, or the challenge of substance use, I’m here to help you find ways forward that feel
I offer one-on-one sessions for all ages. Whether you're facing worry that won’t quit, sadness that drifts in and out, or the challenge of substance use, I’m here to help you find ways forward that feel authentic to you. My aim? To help you feel more in control—of your thoughts, your emotions, and your life. Many folks I work with are exploring how trauma, difficult memories, or behaviors that began early in life still show up today.I offer one-on-one sessions for all ages. Whether you're facing worry that won’t quit, sadness that drifts in and out, or the challenge of substance use, I’m here to help you find ways forward that feel
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
Krista Sherinian, LCSW, has over 27 years of experience helping clients age 5 and up. She often works collaboratively in cases of divorce and with stepfamilies. She got Spanish fluency from a language school in Guanajuato, Mexico. Adult clients have described her work with her as, practical and life-changing. She addresses mind-body wellness by including in treatment lifestyle tips, relaxation training, guided imagery, and Emotional Freedom Techniques. Her approach to couples or family therapy blends strengths with personality type to learn better communication and ways to grow in partnership.
Krista Sherinian, LCSW, has over 27 years of experience helping clients age 5 and up. She often works collaboratively in cases of divorce and with stepfamilies. She got Spanish fluency from a language school in Guanajuato, Mexico. Adult clients have described her work with her as, practical and life-changing. She addresses mind-body wellness by including in treatment lifestyle tips, relaxation training, guided imagery, and Emotional Freedom Techniques. Her approach to couples or family therapy blends strengths with personality type to learn better communication and ways to grow in partnership.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.Lakeithia Butler, LCPC, creates a safe place for clients to express, process, and cope with their emotions and experiences. She helps adults develop realistic alternatives to their struggles. Lakeithia earned a BA from Western Illinois University and an MA in clinical mental health from Chicago State University. Her background includes roles as a counseling supervisor and psychotherapist serving cl
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.Lakeithia Butler, LCPC, creates a safe place for clients to express, process, and cope with their emotions and experiences. She helps adults develop realistic alternatives to their struggles. Lakeithia earned a BA from Western Illinois University and an MA in clinical mental health from Chicago State University. Her background includes roles as a counseling supervisor and psychotherapist serving cl
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Robert Karcher, LPC, helps patients in Illinois find steadier ground during life’s most overwhelming moments, offering supportive, evidence-based care that fosters real change. He works with adults and teens, creating a grounded therapeutic environment where individuals can explore challenges, build resilience, and move toward healthier patterns. As a LifeStance Health clinician, he is committed to serving the diverse needs of communities across Illinois with compassion, clarity, and clinical depth. Robert is especially passionate about supporting individuals who are transitioning home after a recent psychiatric hospitalization.Robe
Robert Karcher, LPC, helps patients in Illinois find steadier ground during life’s most overwhelming moments, offering supportive, evidence-based care that fosters real change. He works with adults and teens, creating a grounded therapeutic environment where individuals can explore challenges, build resilience, and move toward healthier patterns. As a LifeStance Health clinician, he is committed to serving the diverse needs of communities across Illinois with compassion, clarity, and clinical depth. Robert is especially passionate about supporting individuals who are transitioning home after a recent psychiatric hospitalization.Robe
Sylwia is ready to walk alongside you as you prepare to address difficult challenges in your life. She graduated with her Master’s in Clinical Mental Health Counseling from National Louis University and is a Licensed Professional Counselor. Sylwia knows that finding the right fit in a therapist is most important for working on vulnerable issues.
Sylwia is ready to walk alongside you as you prepare to address difficult challenges in your life. She graduated with her Master’s in Clinical Mental Health Counseling from National Louis University and is a Licensed Professional Counselor. Sylwia knows that finding the right fit in a therapist is most important for working on vulnerable issues.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Therapy with Beth is personalized to fit each client's unique needs and goals. She draws from a range of evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Memory Reconsolidation Therapy, Solution-Focused Therapy, and others—to support long term healing and growth. Her work is not about short-term solutions; it's about building insight, resilience, and a life that feels more aligned with one’s values. Beth welcomes individuals from all backgrounds and identities, and is committed to creating an inclusive, affirming space where clients feel truly seen, heard, and supported.
Therapy with Beth is personalized to fit each client's unique needs and goals. She draws from a range of evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Memory Reconsolidation Therapy, Solution-Focused Therapy, and others—to support long term healing and growth. Her work is not about short-term solutions; it's about building insight, resilience, and a life that feels more aligned with one’s values. Beth welcomes individuals from all backgrounds and identities, and is committed to creating an inclusive, affirming space where clients feel truly seen, heard, and supported.
George combines clinical expertise with compassion, offering care that helps people manage symptoms, improve relationships, and build healthier, more fulfilling lives. George specializes in treating anxiety, depression, and bipolar disorder, while also offering care for individuals navigating hoarding behaviors, midlife transitions, and later life changes. He is experienced in addressing complex mental health concerns, including trauma and PTSD, psychosis, and reproductive or postpartum challenges.
George combines clinical expertise with compassion, offering care that helps people manage symptoms, improve relationships, and build healthier, more fulfilling lives. George specializes in treating anxiety, depression, and bipolar disorder, while also offering care for individuals navigating hoarding behaviors, midlife transitions, and later life changes. He is experienced in addressing complex mental health concerns, including trauma and PTSD, psychosis, and reproductive or postpartum challenges.
See more therapy options for Willowbrook
Nearby Sleep or Insomnia Therapists Searches for Willowbrook
- Burr Ridge
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- Darien
- Downers Grove
- Elmhurst
- Hinsdale
- La Grange
- La Grange Park
- Lyons
- Oak Brook
- Western Springs
- Westmont
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.