Therapists in White County, IL

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Photo of Jessica Surges, LCSW, Clinical Social Work/Therapist
Jessica Surges
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmi, IL 62821
Hi! My name is Jessica Surges and I am a licensed clinical social worker. I tend to use patient and solution-focused CBT modalities to help my clients overcome obstacles and manage everyday life stress. I have found that all people, despite our differences, experience some form of stress or anxiety at some point in life. It could stem from grief and loss, trauma, pivotal life changes, questioning decisions, or just feeling overwhelmed, depressed, and burnt out. I am confident in my ability to unpack and address these issues to help my clients lead happy and fulfilled lives.
Hi! My name is Jessica Surges and I am a licensed clinical social worker. I tend to use patient and solution-focused CBT modalities to help my clients overcome obstacles and manage everyday life stress. I have found that all people, despite our differences, experience some form of stress or anxiety at some point in life. It could stem from grief and loss, trauma, pivotal life changes, questioning decisions, or just feeling overwhelmed, depressed, and burnt out. I am confident in my ability to unpack and address these issues to help my clients lead happy and fulfilled lives.
(217) 763-7105 View (217) 763-7105
Photo of Datrese Bradley, LPCC, Counselor
Datrese Bradley
Counselor, LPCC
Verified Verified
Grayville, IL 62844
Datrese Bradley, Licensed Clinical Professional Counselor. We will discuss your goals and identify barriers as we explore alternate methods of handling stressors. I focus on thinking and behavior patterns that affect your functioning. I will provide support and rebuild boundaries and decision making while exploring a person’s past trauma. I work with clients from various backgrounds. I specialize in trauma, depression, anxiety, and relationships. I am comfortable treating any of the above listed symptoms as well as obsessive and personality disorders.
Datrese Bradley, Licensed Clinical Professional Counselor. We will discuss your goals and identify barriers as we explore alternate methods of handling stressors. I focus on thinking and behavior patterns that affect your functioning. I will provide support and rebuild boundaries and decision making while exploring a person’s past trauma. I work with clients from various backgrounds. I specialize in trauma, depression, anxiety, and relationships. I am comfortable treating any of the above listed symptoms as well as obsessive and personality disorders.
(312) 626-7594 View (312) 626-7594
Photo of Karina Rodriguez, LCSW, Clinical Social Work/Therapist
Karina Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Norris City, IL 62869  (Online Only)
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.
(309) 727-3842 View (309) 727-3842
Photo of Savannah McCall, LCPC, RPT
Savannah McCall
Licensed Clinical Professional Counselor, LCPC, RPT
Verified Verified
1 Endorsed
Carmi, IL 62821
Waitlist for new clients
You're hurting. You wake up each morning not sure how (or even if) you'll be able to make it through the day. Overwhelming thoughts and emotions threaten to overtake you. Anxiety and self-doubt may be constant, unwelcome companions. Memories that you don't want to recall may be constantly creeping into your thoughts. And all of these things affect your life in ways that aren't working for you. Whether it's the impact on your performance at work, relationships with family and friends, disruptions in sleep, or all of the above, you just don't feel like you can keep going. I am here for you.
You're hurting. You wake up each morning not sure how (or even if) you'll be able to make it through the day. Overwhelming thoughts and emotions threaten to overtake you. Anxiety and self-doubt may be constant, unwelcome companions. Memories that you don't want to recall may be constantly creeping into your thoughts. And all of these things affect your life in ways that aren't working for you. Whether it's the impact on your performance at work, relationships with family and friends, disruptions in sleep, or all of the above, you just don't feel like you can keep going. I am here for you.
(618) 495-3870 View (618) 495-3870
Photo of Adriana Franco, LCSW, Clinical Social Work/Therapist
Adriana Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Enfield, IL 62835
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
(217) 912-5448 View (217) 912-5448

Online Therapists

Photo of Ashley Wofford, LCSW, Clinical Social Work/Therapist
Ashley Wofford
Clinical Social Work/Therapist, LCSW
Verified Verified
Flora, IL 62839
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
(773) 902-0917 View (773) 902-0917
Photo of Jailin Boivin, MS, MA
Jailin Boivin
MS, MA
Verified Verified
1 Endorsed
Shiloh, IL 62269
I aim to help clients reach their full potential by reconnecting with their inner self. My experience surrounds working with clients who have suffered from anxiety, depression, trauma, stress, self-esteem, and identity. I take an approach where my clients are the experts of their lives and I help them work towards goals that they want to achieve. It is my philosophy that we work at my client's pace and are able to redirect whenever the client sees fit. My place is to act as a guide to help them achieve their goals and connect with themselves on a deeper level.
I aim to help clients reach their full potential by reconnecting with their inner self. My experience surrounds working with clients who have suffered from anxiety, depression, trauma, stress, self-esteem, and identity. I take an approach where my clients are the experts of their lives and I help them work towards goals that they want to achieve. It is my philosophy that we work at my client's pace and are able to redirect whenever the client sees fit. My place is to act as a guide to help them achieve their goals and connect with themselves on a deeper level.
(618) 300-5689 View (618) 300-5689
Photo of Megan Bates, PsyD, Pre-Licensed Professional
Megan Bates
Pre-Licensed Professional, PsyD
Verified Verified
Marion, IL 62959
I specialize in testing services ranging from the identification / diagnosis of neurodevelopmental disorders (ADHD, autism, learning & intellectual disabilities) to complex psychiatric presentations in which mood, personality, social, and cognitive factors may be at play. My goal is to empower individuals who are struggling with emotional, behavioral, social regulations, or other challenges to utilize their strengths to achieve their goals. These goals vary by individual; from goals to improve their academic or occupational functioning, foster healthier relationships, take control of emotional responses, or to understand themselves.
I specialize in testing services ranging from the identification / diagnosis of neurodevelopmental disorders (ADHD, autism, learning & intellectual disabilities) to complex psychiatric presentations in which mood, personality, social, and cognitive factors may be at play. My goal is to empower individuals who are struggling with emotional, behavioral, social regulations, or other challenges to utilize their strengths to achieve their goals. These goals vary by individual; from goals to improve their academic or occupational functioning, foster healthier relationships, take control of emotional responses, or to understand themselves.
(618) 495-3544 View (618) 495-3544
Photo of Monique Heilemeier, LCPC
Monique Heilemeier
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Olney, IL 62450
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
(773) 825-8794 View (773) 825-8794
Photo of Mistie Tennant, LCPC, PMH-C, Counselor
Mistie Tennant
Counselor, LCPC, PMH-C
Verified Verified
Belleville, IL 62221
Sit back, take your shoes off and get as comfortable as you would like, that is the mantra I have for anyone who comes into my office. I have created a calming, welcoming space for people to feel they can share what they need to share, cry, laugh or yell. I love the aha moments people have or when they finally start to realize for themselves that they are going to be okay, might not be great but even okay is better than nothing. I love working with perinatal and postpartum clients especially those first time new mamas who are getting use to their new role. I would love to help you through your journey, good, bad or other.
Sit back, take your shoes off and get as comfortable as you would like, that is the mantra I have for anyone who comes into my office. I have created a calming, welcoming space for people to feel they can share what they need to share, cry, laugh or yell. I love the aha moments people have or when they finally start to realize for themselves that they are going to be okay, might not be great but even okay is better than nothing. I love working with perinatal and postpartum clients especially those first time new mamas who are getting use to their new role. I would love to help you through your journey, good, bad or other.
(618) 995-8340 View (618) 995-8340
Photo of Kelly Schenk, MA, LCPC, Counselor
Kelly Schenk
Counselor, MA, LCPC
Verified Verified
Murphysboro, IL 62966
I offer trauma focused therapy in person, I work well with children and adolescents. I provide nature, art and play therapy. I see adults as well including bipolar and paranoid symptoms. I help solve self conflict and guide individuals through shadow work. I want my clients to trust their thoughts and emotions empowering them to reconnect to the world in a real way.
I offer trauma focused therapy in person, I work well with children and adolescents. I provide nature, art and play therapy. I see adults as well including bipolar and paranoid symptoms. I help solve self conflict and guide individuals through shadow work. I want my clients to trust their thoughts and emotions empowering them to reconnect to the world in a real way.
(618) 443-7231 View (618) 443-7231
Photo of Destin Mays - Progressive Life Counseling, LLC, LCSW, Clinical Social Work/Therapist
Progressive Life Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Belleville, IL 62221  (Online Only)
Greetings, I am the Founder and Clinical Director of Progressive Life Counseling, a group counseling practice here in the state of Illinois. If you or your loved one is in need of counseling and you’re having a difficult time finding the right therapist in your area, you are not alone! Our secure online platform offers a diverse group of Licensed Therapists who are motivated to help you restore hope, heal, and pursue the quality of life that you deserve. Save time, energy, and the financial burden of driving to your next appointment. We currently have immediate openings and a highly trained Therapist ready to meet with you now!
Greetings, I am the Founder and Clinical Director of Progressive Life Counseling, a group counseling practice here in the state of Illinois. If you or your loved one is in need of counseling and you’re having a difficult time finding the right therapist in your area, you are not alone! Our secure online platform offers a diverse group of Licensed Therapists who are motivated to help you restore hope, heal, and pursue the quality of life that you deserve. Save time, energy, and the financial burden of driving to your next appointment. We currently have immediate openings and a highly trained Therapist ready to meet with you now!
(618) 602-2312 View (618) 602-2312
Photo of Karyn Schwitters - Karyn Schwitters, LCSW, LCSW, Clinical Social Work/Therapist
Karyn Schwitters, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carbondale, IL 62901
I believe in the importance of each individual and in honoring your story, and it is my sole purpose to have clients feel valued and understood, within a trusting, open minded relationship. I operate from a strengths based perspective, offering hope and healing to individuals and families. Testimonial:: "My oldest son and I have worked with Karyn for about three years. She has truly been the light at the end of a very difficult and dark tunnel. Our family will forever be very grateful for her help! Karyn is truly gifted at what she does."
I believe in the importance of each individual and in honoring your story, and it is my sole purpose to have clients feel valued and understood, within a trusting, open minded relationship. I operate from a strengths based perspective, offering hope and healing to individuals and families. Testimonial:: "My oldest son and I have worked with Karyn for about three years. She has truly been the light at the end of a very difficult and dark tunnel. Our family will forever be very grateful for her help! Karyn is truly gifted at what she does."
(779) 223-1788 View (779) 223-1788
Photo of Alexandra Stromidlo, Pre-Licensed Professional
Alexandra Stromidlo
Pre-Licensed Professional
Verified Verified
Metropolis, IL 62960
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
(618) 740-3675 x1 View (618) 740-3675 x1
Photo of Morgan Parker, MA, Pre-Licensed Professional
Morgan Parker
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Troy, IL 62294  (Online Only)
My ideal client would be someone who is struggling to manage anxiety and depression, someone who is struggling with low self-esteem, and who is struggling with life changes and stress management. My ideal client would need a counselor who is going to provide them with coping skills to manage their symptoms and a counselor who is going to give them multiple options to see what works for them. My ideal client would want a counselor who is honest, trustworthy, and transparent.
My ideal client would be someone who is struggling to manage anxiety and depression, someone who is struggling with low self-esteem, and who is struggling with life changes and stress management. My ideal client would need a counselor who is going to provide them with coping skills to manage their symptoms and a counselor who is going to give them multiple options to see what works for them. My ideal client would want a counselor who is honest, trustworthy, and transparent.
(618) 353-0962 View (618) 353-0962
Photo of Chantel Fullilove, BA, Pre-Licensed Professional
Chantel Fullilove
Pre-Licensed Professional, BA
Verified Verified
Carbondale, IL 62901  (Online Only)
If you’re feeling overwhelmed, anxious, or uncertain, remember that hope is within reach. In our sessions, you’ll find a genuine and supportive space where you can share your true voice. We’ll work together to ensure your perspective is heard and tackle the challenges you're facing. Whether you’re dealing with depression, anxiety, grief, mood disorders, or substance use, my approach is grounded in down-to-earth empathy and heartfelt care. I’m dedicated to working with both teens and adults, especially when it comes to trauma. We’ll navigate through your struggles, build resilience, and work towards a more fulfilling life.
If you’re feeling overwhelmed, anxious, or uncertain, remember that hope is within reach. In our sessions, you’ll find a genuine and supportive space where you can share your true voice. We’ll work together to ensure your perspective is heard and tackle the challenges you're facing. Whether you’re dealing with depression, anxiety, grief, mood disorders, or substance use, my approach is grounded in down-to-earth empathy and heartfelt care. I’m dedicated to working with both teens and adults, especially when it comes to trauma. We’ll navigate through your struggles, build resilience, and work towards a more fulfilling life.
(618) 995-8520 View (618) 995-8520
Photo of Chris Burgess, Pre-Licensed Professional
Chris Burgess
Pre-Licensed Professional
Verified Verified
Marion, IL 62959
Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.
Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.
(618) 602-2354 View (618) 602-2354
Photo of Kim Washburn, LCSW, Clinical Social Work/Therapist
Kim Washburn
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
Let's face it, life gets bumpy sometimes. I understand that we may struggle during these "bumpy" times. When helping client's experiencing various mental, emotional and/or life stressors, I take a compassionate approach, yet I am also open and forthright with clients to provide a safe, non-judgemental space to facilitate the helping process. Therapy is a give-and-take relationship between client and therapist and I will use an array of methods including Talk Therapy, Motivational Therapy, Cognitive-Behavioral Therapy, as well as, Mindfulness-Based and Relaxation techniques to support clients in reaching their full potential.
Let's face it, life gets bumpy sometimes. I understand that we may struggle during these "bumpy" times. When helping client's experiencing various mental, emotional and/or life stressors, I take a compassionate approach, yet I am also open and forthright with clients to provide a safe, non-judgemental space to facilitate the helping process. Therapy is a give-and-take relationship between client and therapist and I will use an array of methods including Talk Therapy, Motivational Therapy, Cognitive-Behavioral Therapy, as well as, Mindfulness-Based and Relaxation techniques to support clients in reaching their full potential.
(618) 342-7413 View (618) 342-7413
Photo of Jeffrey Brower - LifeThrive T M S, MD
LifeThrive T M S
MD
Verified Verified
Metropolis, IL 62960
Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.
Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.
(618) 386-5012 View (618) 386-5012
Photo of Mark Schloemann, LCSW, Licensed Professional Counselor
Mark Schloemann
Licensed Professional Counselor, LCSW
Verified Verified
Murphysboro, IL 62966
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
(618) 423-7146 x1 View (618) 423-7146 x1

See more therapy options for White County

How does your Therapist compare?

Number of Therapists in White County, IL

< 10

Therapists in White County, IL who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
80% Self Esteem
80% Stress
60% Trauma and PTSD
60% Anger Management

Average years in practice

10 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in White County, IL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in White County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.