Sleep or Insomnia Therapists in Westmont, IL
I provide therapy for children, adolescents, and adults including those struggling with depression or other mood disorders, anxiety disorders, OCD, Autism Spectrum Disorder, ADHD, maintaining healthy relationships, and behavioral concerns.
I provide therapy for children, adolescents, and adults including those struggling with depression or other mood disorders, anxiety disorders, OCD, Autism Spectrum Disorder, ADHD, maintaining healthy relationships, and behavioral concerns.
Asking for help can be a very challenging yet impactful experience for any individual. This sentiment is why I obtained my M.S. in Clinical Psychology at Benedictine University to become a mental health professional. My time working in the field has built my passion for helping adults throughout their lifespan. I have experience working with anxiety disorders, mood dysregulation, behavioral issues, and various social challenges.
Asking for help can be a very challenging yet impactful experience for any individual. This sentiment is why I obtained my M.S. in Clinical Psychology at Benedictine University to become a mental health professional. My time working in the field has built my passion for helping adults throughout their lifespan. I have experience working with anxiety disorders, mood dysregulation, behavioral issues, and various social challenges.
My focus is to provide client-centered, trauma-informed care that encourages healing, growth, and empowerment. I work with adults navigating anxiety, depression, mood disorders, post-traumatic stress (PTSD), and stress-related concerns. My therapeutic approach integrates EMDR, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based strategies to foster emotional regulation, insight, and lasting change.
My focus is to provide client-centered, trauma-informed care that encourages healing, growth, and empowerment. I work with adults navigating anxiety, depression, mood disorders, post-traumatic stress (PTSD), and stress-related concerns. My therapeutic approach integrates EMDR, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based strategies to foster emotional regulation, insight, and lasting change.
My focus is to help clients navigate emotional challenges with compassion and practical tools for healing and growth. I work with adolescents, young adults, and families facing borderline personality disorder (BPD), generalized anxiety, PTSD, social anxiety, and multicultural issues.
My focus is to help clients navigate emotional challenges with compassion and practical tools for healing and growth. I work with adolescents, young adults, and families facing borderline personality disorder (BPD), generalized anxiety, PTSD, social anxiety, and multicultural issues.
As a psychotherapist, I believe every client deserves to be seen as a whole person, beyond their mental health condition. My approach is holistic and individualized, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to support growth and well-being. I address the full spectrum of mental health and life challenges, including anxiety, depression, grief, career transitions, anger, bipolar disorder, and mood concerns.
As a psychotherapist, I believe every client deserves to be seen as a whole person, beyond their mental health condition. My approach is holistic and individualized, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to support growth and well-being. I address the full spectrum of mental health and life challenges, including anxiety, depression, grief, career transitions, anger, bipolar disorder, and mood concerns.
Resilience & Transformation Psychotherapy Center is a group psychotherapy practice that offers psychotherapy for adults and adolescents via telehealth. We specialize in helping you make any changes you need to more closely align your values with your career and work. Our therapy strives to help you make your life more meaningful and worth living. We aim to reduce your anxiety and improve your ability to communicate effectively and advocate for your needs in your relationships with loved ones and at work. We help you create a better work/life balance.
Resilience & Transformation Psychotherapy Center is a group psychotherapy practice that offers psychotherapy for adults and adolescents via telehealth. We specialize in helping you make any changes you need to more closely align your values with your career and work. Our therapy strives to help you make your life more meaningful and worth living. We aim to reduce your anxiety and improve your ability to communicate effectively and advocate for your needs in your relationships with loved ones and at work. We help you create a better work/life balance.
With advanced training in adult ADHD and experience treating anxiety, depression, relationship concerns, life transitions, trauma, PTSD, sleep issues, and grief, I tailor care to each person’s needs.
My goal is to create a safe, supportive space where you feel seen, heard, and empowered to take meaningful steps forward. Wherever you are in your journey, I’m here to help you build a brighter tomorrow.
With advanced training in adult ADHD and experience treating anxiety, depression, relationship concerns, life transitions, trauma, PTSD, sleep issues, and grief, I tailor care to each person’s needs.
My goal is to create a safe, supportive space where you feel seen, heard, and empowered to take meaningful steps forward. Wherever you are in your journey, I’m here to help you build a brighter tomorrow.
Daniel Joseph Edwards
Clinical Social Work/Therapist, LCSW , MPA, GC-C, CPT, CATP
3 Endorsed
Westmont, IL 60559
Feeling wired and stuck in worry loops? Together we’ll map what keeps symptoms going, add 1–2 targeted skills each week, and measure progress so you can see change. I specialize in anxiety, OCD, and trauma using evidence-based care (exposure work, cognitive tools) at a pace that fits real life. Former Veteran Affairs trauma/anxiety supervisor. In-person Westmont + statewide IL telehealth. Same-week consults.
Feeling wired and stuck in worry loops? Together we’ll map what keeps symptoms going, add 1–2 targeted skills each week, and measure progress so you can see change. I specialize in anxiety, OCD, and trauma using evidence-based care (exposure work, cognitive tools) at a pace that fits real life. Former Veteran Affairs trauma/anxiety supervisor. In-person Westmont + statewide IL telehealth. Same-week consults.
Patients report feeling relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more.
Stella sees mental health challenges as injuries rather than disorders. Our treatments are effective and powerful, allowing you to feel better faster with long-lasting relief:
74% of patients report improvement in anxiety, 86% of Spravato patients report improvement in suicidal ideation, 82% of ketamine patients report improvement in depression.
Patients report feeling relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more.
Stella sees mental health challenges as injuries rather than disorders. Our treatments are effective and powerful, allowing you to feel better faster with long-lasting relief:
74% of patients report improvement in anxiety, 86% of Spravato patients report improvement in suicidal ideation, 82% of ketamine patients report improvement in depression.
These help relieve symptoms from many conditions like disrupted sleep, panic attacks, irritability, hypervigilance, depression, sexual dysfunction & more.
I'm the Chief Medical Officer at Stella Mental Health. For 15+ years, my goal has been to help those experiencing mental health challenges to find relief. My passion for helping trauma victims stems from my own personal and family history of coping with PTSD/PTSI and depression. I understand the impact trauma has on one's physical, mental, and emotional well-being. As an anesthesiologist, I discovered the advanced use of stellate ganglion blocks for treating anxiety, trauma, and PTSD/PTSI, perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB).
These help relieve symptoms from many conditions like disrupted sleep, panic attacks, irritability, hypervigilance, depression, sexual dysfunction & more.
I'm the Chief Medical Officer at Stella Mental Health. For 15+ years, my goal has been to help those experiencing mental health challenges to find relief. My passion for helping trauma victims stems from my own personal and family history of coping with PTSD/PTSI and depression. I understand the impact trauma has on one's physical, mental, and emotional well-being. As an anesthesiologist, I discovered the advanced use of stellate ganglion blocks for treating anxiety, trauma, and PTSD/PTSI, perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB).
Life can be challenging and overwhelming, especially when you're feeling unwell or alone. But you don’t have to face these difficult times by yourself.
Whether you're dealing with a trauma, depression, anxiety, work stress, burnout, relationship issues, or the loss of a loved one — reaching out for support is a courageous and powerful step. I'm here to listen, to support you, and to help you find your way forward.
Life can be challenging and overwhelming, especially when you're feeling unwell or alone. But you don’t have to face these difficult times by yourself.
Whether you're dealing with a trauma, depression, anxiety, work stress, burnout, relationship issues, or the loss of a loved one — reaching out for support is a courageous and powerful step. I'm here to listen, to support you, and to help you find your way forward.
Accepting NEW Clients for Telehealth: Are you ready to find a little more peace, strength, and balance in your everyday life? Imagine what it would feel like to quiet the constant “what ifs” in your mind, to stop worrying so much, and to feel capable of handling whatever comes your way. Maybe you’re navigating a big life change, facing challenges in a relationship, feeling the effects of stress, or going through the physical and emotional shifts of peri-menopause or post-menopause. Or maybe you just know that something feels off—and you’re ready to start feeling like yourself again.
Accepting NEW Clients for Telehealth: Are you ready to find a little more peace, strength, and balance in your everyday life? Imagine what it would feel like to quiet the constant “what ifs” in your mind, to stop worrying so much, and to feel capable of handling whatever comes your way. Maybe you’re navigating a big life change, facing challenges in a relationship, feeling the effects of stress, or going through the physical and emotional shifts of peri-menopause or post-menopause. Or maybe you just know that something feels off—and you’re ready to start feeling like yourself again.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Hello, my name is Cameron Bailes. I am a licensed clinical social worker in Illinois. I focus on recovery, meeting my clients’ goals, and being with them on their journey. I believe in being genuine. I try to be authentic and honest in every aspect of life. Other clients have described me as caring and gentle with thoughts and suggestions. I try to tailor the experience of therapy to my client’s needs and desires.
Hello, my name is Cameron Bailes. I am a licensed clinical social worker in Illinois. I focus on recovery, meeting my clients’ goals, and being with them on their journey. I believe in being genuine. I try to be authentic and honest in every aspect of life. Other clients have described me as caring and gentle with thoughts and suggestions. I try to tailor the experience of therapy to my client’s needs and desires.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Stephanie Popp, LCPC, specializes in traumatic experiences, sexual issues, ADHD, and relationship concerns. Stephanie received her undergraduate degree in psychology from University of Illinois at Chicago and her masters degree in clinical mental health counseling from Governors State University. She spent 10 years working with high risk youth, who had been human trafficked, experienced sexual trauma, or had offending behaviors. Stephanie enjoys working with the entire lifespan, especially adolescents and adults 50+. She will use a fully collaborative approach.
Stephanie Popp, LCPC, specializes in traumatic experiences, sexual issues, ADHD, and relationship concerns. Stephanie received her undergraduate degree in psychology from University of Illinois at Chicago and her masters degree in clinical mental health counseling from Governors State University. She spent 10 years working with high risk youth, who had been human trafficked, experienced sexual trauma, or had offending behaviors. Stephanie enjoys working with the entire lifespan, especially adolescents and adults 50+. She will use a fully collaborative approach.
Hi there! Thank you for taking the time to consider me as your therapist. My name is Katlyn Cizek and I am a Licensed Clinical Professional Counselor. I graduated with a Master of Arts in Counseling Psychology in 2018 and since then I have been providing counseling services in various settings to a diverse population with a range of presenting concerns. I understand the importance of creating a safe space free of stigma and judgment in order to build a rapport before any deep therapeutic work takes place. I use a person-centered approach, which allows you to share personal experiences and process emotions at your own pace.
Hi there! Thank you for taking the time to consider me as your therapist. My name is Katlyn Cizek and I am a Licensed Clinical Professional Counselor. I graduated with a Master of Arts in Counseling Psychology in 2018 and since then I have been providing counseling services in various settings to a diverse population with a range of presenting concerns. I understand the importance of creating a safe space free of stigma and judgment in order to build a rapport before any deep therapeutic work takes place. I use a person-centered approach, which allows you to share personal experiences and process emotions at your own pace.
I have experience working with adolescents, adults, couples and families. Using a client centered approach I work with the client helping them reach both their short and long term goals. A majority of my clients suffer with anxiety and depression but I work with other diagnoses as well. I am solution focused and like to see improvements and an increase in self esteem.
I have experience working with adolescents, adults, couples and families. Using a client centered approach I work with the client helping them reach both their short and long term goals. A majority of my clients suffer with anxiety and depression but I work with other diagnoses as well. I am solution focused and like to see improvements and an increase in self esteem.
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
See more therapy options for Westmont
Nearby Sleep or Insomnia Therapists Searches for Westmont
- Burr Ridge
- Clarendon Hills
- Darien
- Downers Grove
- Hinsdale
- La Grange
- Lemont
- Lisle
- Oak Brook
- Western Springs
- Willowbrook
- Woodridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.