Exposure Response Prevention (ERP) Therapists in Westmont, IL
Using evidence-based approaches such as CBT, Exposure and Response Prevention ( ERP) and Inference-Based CBT, you will learn practical strategies to manage obstacles, fears, and anxieties while gaining confidence with practice in session.
Are Anxiety, OCD, or Depression symptoms limiting your life? Do you or a loved one have daily struggles with unwanted thoughts & worries, social anxiety, perfectionism or panic attacks? Over time, anxiety, trauma, emotions, and physical symptoms build & everyday stress can be debilitating. Symptoms are difficult to control, making going to school, performing at work and keeping up with relationships & responsibilities feel impossible. Seeking mental health treatment can be overwhelming and it's normal to feel worried or unsure. It takes tremendous strength to acknowledge that anxiety, fear & emotions are a barrier to enjoying life.
Using evidence-based approaches such as CBT, Exposure and Response Prevention ( ERP) and Inference-Based CBT, you will learn practical strategies to manage obstacles, fears, and anxieties while gaining confidence with practice in session.
Are Anxiety, OCD, or Depression symptoms limiting your life? Do you or a loved one have daily struggles with unwanted thoughts & worries, social anxiety, perfectionism or panic attacks? Over time, anxiety, trauma, emotions, and physical symptoms build & everyday stress can be debilitating. Symptoms are difficult to control, making going to school, performing at work and keeping up with relationships & responsibilities feel impossible. Seeking mental health treatment can be overwhelming and it's normal to feel worried or unsure. It takes tremendous strength to acknowledge that anxiety, fear & emotions are a barrier to enjoying life.
Are you tired of overthinking, second-guessing yourself, and feeling like you can never do enough? Many of my clients are ambitious, conscientious people who hold themselves to incredibly high standards. While they may appear confident and capable, they often battle anxiety, perfectionism, and persistent self-criticism behind the scenes. Together, we work to quiet the mental noise, build healthier ways of coping, and help you develop the confidence and peace of mind to thrive rather than simply get through each day.
Are you tired of overthinking, second-guessing yourself, and feeling like you can never do enough? Many of my clients are ambitious, conscientious people who hold themselves to incredibly high standards. While they may appear confident and capable, they often battle anxiety, perfectionism, and persistent self-criticism behind the scenes. Together, we work to quiet the mental noise, build healthier ways of coping, and help you develop the confidence and peace of mind to thrive rather than simply get through each day.
I focus on building a therapeutic relationship while using CBT, ACT, DBT, and ERP to maximize the benefits of therapy.
I provide therapy for children, adolescents, and adults including those struggling with depression or other mood disorders, anxiety disorders, OCD, Autism Spectrum Disorder, ADHD, maintaining healthy relationships, and behavioral concerns.
I focus on building a therapeutic relationship while using CBT, ACT, DBT, and ERP to maximize the benefits of therapy.
I provide therapy for children, adolescents, and adults including those struggling with depression or other mood disorders, anxiety disorders, OCD, Autism Spectrum Disorder, ADHD, maintaining healthy relationships, and behavioral concerns.
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
She also specializes in Exposure & Response Prevention ( ERP), Acceptance & Commitment Therapy (ACT), Dialectic Behavioral Therapy (DBT) skills, Prolonged Exposure (PE), Habit Reversal Training (HRT), & Cognitive Processing Therapy (CPT) .
Shannon is a National Board Certified, LCPC in the state of Illinois. She earned her MA in Counseling Psychology from The Chicago School of Professional Psychology with a concentration in Trauma & Crisis Intervention. She has experience working individually with adults & the aging population. She primarily works with individuals experiencing anxiety, depression, obsessive-compulsive disorder, panic, phobias, interpersonal & relationship challenges, & life transitions. She also provides support to individuals who have experienced trauma, adverse life experiences, & those navigating grief and loss.
She also specializes in Exposure & Response Prevention ( ERP), Acceptance & Commitment Therapy (ACT), Dialectic Behavioral Therapy (DBT) skills, Prolonged Exposure (PE), Habit Reversal Training (HRT), & Cognitive Processing Therapy (CPT) .
Shannon is a National Board Certified, LCPC in the state of Illinois. She earned her MA in Counseling Psychology from The Chicago School of Professional Psychology with a concentration in Trauma & Crisis Intervention. She has experience working individually with adults & the aging population. She primarily works with individuals experiencing anxiety, depression, obsessive-compulsive disorder, panic, phobias, interpersonal & relationship challenges, & life transitions. She also provides support to individuals who have experienced trauma, adverse life experiences, & those navigating grief and loss.
I believe that everyone is capable of achieving goals that align with their values and what is important to them. Unfortunately we encounter many stressors in our day-to-day lives that pull us away from living a valued life. Things like stress relating to work, relationships, chronic pain/health conditions, past traumas, symptoms of mental health conditions, or any combination of these can act as barrier with living the life we want.
I believe that everyone is capable of achieving goals that align with their values and what is important to them. Unfortunately we encounter many stressors in our day-to-day lives that pull us away from living a valued life. Things like stress relating to work, relationships, chronic pain/health conditions, past traumas, symptoms of mental health conditions, or any combination of these can act as barrier with living the life we want.
Danielle mainly utilizes treatment modalities consisting of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. Danielle has experience providing treatment to individuals experiencing psychosis, obsessive compulsive disorder, depression, anxiety, personality disorders, and mood disorders. Danielle also enjoys working with individuals throughout pregnancy and parenthood. She also knows midlife and laterlife transitions can be difficult adjustments that may trigger irritability, conflict in relationships, and decreased time doing the things we love.
Danielle mainly utilizes treatment modalities consisting of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. Danielle has experience providing treatment to individuals experiencing psychosis, obsessive compulsive disorder, depression, anxiety, personality disorders, and mood disorders. Danielle also enjoys working with individuals throughout pregnancy and parenthood. She also knows midlife and laterlife transitions can be difficult adjustments that may trigger irritability, conflict in relationships, and decreased time doing the things we love.
I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals that they can implement into their daily life to allow growth and taking back control. I employ a holistic approach to allow the client to see themselves as a whole person and not just their diagnosis. I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.I believe each
I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals that they can implement into their daily life to allow growth and taking back control. I employ a holistic approach to allow the client to see themselves as a whole person and not just their diagnosis. I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.I believe each
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, fa
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, fa
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
I help individuals navigate anxiety, OCD, and life or career transitions using evidence-based approaches such as CBT, ERP, and DBT.
My clients are often navigating major life transitions, such as academic shifts, career changes, or periods of personal instability. Many feel overwhelmed by uncertainty and struggle with anxiety or depression rooted in a need for control in an unpredictable world. This can sometimes lead to compulsive or self-destructive coping patterns. Beyond simply wanting total relief, they seek deeper self-understanding, healthier coping strategies, and a life more aligned with their values and goals.
I help individuals navigate anxiety, OCD, and life or career transitions using evidence-based approaches such as CBT, ERP, and DBT.
My clients are often navigating major life transitions, such as academic shifts, career changes, or periods of personal instability. Many feel overwhelmed by uncertainty and struggle with anxiety or depression rooted in a need for control in an unpredictable world. This can sometimes lead to compulsive or self-destructive coping patterns. Beyond simply wanting total relief, they seek deeper self-understanding, healthier coping strategies, and a life more aligned with their values and goals.
Krista Sherinian, LCSW, has over 27 years of experience helping clients age 5 and up. She often works collaboratively in cases of divorce and with stepfamilies. She got Spanish fluency from a language school in Guanajuato, Mexico. Adult clients have described her work with her as, practical and life-changing. She addresses mind-body wellness by including in treatment lifestyle tips, relaxation training, guided imagery, and Emotional Freedom Techniques. Her approach to couples or family therapy blends strengths with personality type to learn better communication and ways to grow in partnership.
Krista Sherinian, LCSW, has over 27 years of experience helping clients age 5 and up. She often works collaboratively in cases of divorce and with stepfamilies. She got Spanish fluency from a language school in Guanajuato, Mexico. Adult clients have described her work with her as, practical and life-changing. She addresses mind-body wellness by including in treatment lifestyle tips, relaxation training, guided imagery, and Emotional Freedom Techniques. Her approach to couples or family therapy blends strengths with personality type to learn better communication and ways to grow in partnership.
Are you dealing with trauma, depression, anxiety, OCD, or stress? Perhaps you have tried do all that you can on your own or even sought the help of family and friends but nothing seems to be working. Maybe you've even tried therapy before but you need a different approach. Guided by the belief that everyone has the potential to overcome adversity, I collaborate with clients to support them with getting unstuck and transition into forward thinking for a better future!
Are you dealing with trauma, depression, anxiety, OCD, or stress? Perhaps you have tried do all that you can on your own or even sought the help of family and friends but nothing seems to be working. Maybe you've even tried therapy before but you need a different approach. Guided by the belief that everyone has the potential to overcome adversity, I collaborate with clients to support them with getting unstuck and transition into forward thinking for a better future!
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Sylwia is ready to walk alongside you as you prepare to address difficult challenges in your life. She graduated with her Master’s in Clinical Mental Health Counseling from National Louis University and is a Licensed Professional Counselor. Sylwia knows that finding the right fit in a therapist is most important for working on vulnerable issues.
Sylwia is ready to walk alongside you as you prepare to address difficult challenges in your life. She graduated with her Master’s in Clinical Mental Health Counseling from National Louis University and is a Licensed Professional Counselor. Sylwia knows that finding the right fit in a therapist is most important for working on vulnerable issues.
More Therapists Nearby
Ednina Welters is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor with over fifteen of experience. Ednina is passionate about helping people, and focuses on making them feel comfortable and at ease in therapy. Having worked with individuals from various cultural backgrounds, she strives to find common ground with clients and demystify the therapy experience. She provides affirming care to all members of the LGBTQ community. With her CADC, Ednina enjoys working with individuals experiencing substance misuse.
Ednina Welters is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor with over fifteen of experience. Ednina is passionate about helping people, and focuses on making them feel comfortable and at ease in therapy. Having worked with individuals from various cultural backgrounds, she strives to find common ground with clients and demystify the therapy experience. She provides affirming care to all members of the LGBTQ community. With her CADC, Ednina enjoys working with individuals experiencing substance misuse.
My approach draws primarily from the evidence-based cognitive-behavioral therapies of Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP).
If anxiety, depression, OCD, or grief are preventing you from living a full life, I would like to help you get to a more satisfying way of living. In addition to these concerns, I enjoy helping people who suffer from emetophobia (fear or vomiting) and other specific phobias overcome their fears.
My approach draws primarily from the evidence-based cognitive-behavioral therapies of Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP).
If anxiety, depression, OCD, or grief are preventing you from living a full life, I would like to help you get to a more satisfying way of living. In addition to these concerns, I enjoy helping people who suffer from emetophobia (fear or vomiting) and other specific phobias overcome their fears.
In her practice, Ms. Taylor employs evidence-based therapeutic interventions, ensuring that her clients receive the most effective and appropriate care for their specific mental health challenges. She takes a client-centered approach, valuing collaboration and tailoring interventions to suit the unique needs and goals of everyone she works with. Through empathy, active listening, and client engagement, she creates a therapeutic environment where clients feel safe, supported, and encouraged to explore and address their concerns. What sets Ms. Taylor apart is her unwavering commitment to professional development.
In her practice, Ms. Taylor employs evidence-based therapeutic interventions, ensuring that her clients receive the most effective and appropriate care for their specific mental health challenges. She takes a client-centered approach, valuing collaboration and tailoring interventions to suit the unique needs and goals of everyone she works with. Through empathy, active listening, and client engagement, she creates a therapeutic environment where clients feel safe, supported, and encouraged to explore and address their concerns. What sets Ms. Taylor apart is her unwavering commitment to professional development.
Struggling with anxiety, anger, addiction, or a major life transition? I help people regain stability and build practical skills to feel grounded, capable, and in control. My approach is solution-focused, strength-based and relational—designed to create meaningful progress without endless therapy. You are not lacking what this requires. Together, we’ll bring it forward so you can move through challenges with clarity, confidence, and purpose. I specialize in working with men and young adults who want practical tools and real momentum. With over 30 years of clinical experience, I bring seasoned guidance and steady support to the work.
Struggling with anxiety, anger, addiction, or a major life transition? I help people regain stability and build practical skills to feel grounded, capable, and in control. My approach is solution-focused, strength-based and relational—designed to create meaningful progress without endless therapy. You are not lacking what this requires. Together, we’ll bring it forward so you can move through challenges with clarity, confidence, and purpose. I specialize in working with men and young adults who want practical tools and real momentum. With over 30 years of clinical experience, I bring seasoned guidance and steady support to the work.
See more therapy options for Westmont
Nearby Exposure Response Prevention (ERP) Therapists Searches for Westmont
- Burr Ridge
- Darien
- Downers Grove
- Hinsdale
- La Grange
- La Grange Park
- Lemont
- Lisle
- Lombard
- Oak Brook
- Western Springs
- Willowbrook
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.