Self Esteem Therapists in Westchester, IL
Hi, I’m Dr. Nielsen, and I believe that each individual is unique as is their experience of themselves. In my work, I accompany each client on a journey to discover a greater understanding of who they are while reducing suffering and forging a more meaningful quality of life. It is from a humanistic and psychodynamic foundation of authenticity, acceptance, and nonjudgment that I approach my conceptualization of and work with each client. Deep listening and respect for the individual’s well-being as well as their problems allow me to develop strong working relationships. Therefore, I approach each session with great warmth and
Hi, I’m Dr. Nielsen, and I believe that each individual is unique as is their experience of themselves. In my work, I accompany each client on a journey to discover a greater understanding of who they are while reducing suffering and forging a more meaningful quality of life. It is from a humanistic and psychodynamic foundation of authenticity, acceptance, and nonjudgment that I approach my conceptualization of and work with each client. Deep listening and respect for the individual’s well-being as well as their problems allow me to develop strong working relationships. Therefore, I approach each session with great warmth and
Do you need support and a non-judgmental sounding board to navigate life, career, and relationships? Do you find yourself second-guessing decisions, procrastinating on taking action, and remaining stagnant even though you have big dreams you’d like to fulfill? Is imposter syndrome overshadowing your strides and accomplishments? Allow me to assist you on your holistic wellness journey where I can help you to explore mindsets that are blocking you from living your very best life. To request a Free consultation appointment, feel free to call or email me. I look forward to working with you!
Do you need support and a non-judgmental sounding board to navigate life, career, and relationships? Do you find yourself second-guessing decisions, procrastinating on taking action, and remaining stagnant even though you have big dreams you’d like to fulfill? Is imposter syndrome overshadowing your strides and accomplishments? Allow me to assist you on your holistic wellness journey where I can help you to explore mindsets that are blocking you from living your very best life. To request a Free consultation appointment, feel free to call or email me. I look forward to working with you!
I work with adults who are ready to explore the impact of varies of traumas and how it may still be showing up today through the intense stress, sadness, low self-worth, or feeling stuck during major life transitions.
My approach is warm, collaborative, and grounded in powerful methods like EMDR and parts work (Internal Family Systems). These tools help us get to the root of things — gently and at your pace — so you can start feeling more connected to yourself and release the pain until it's weightless.
I work with adults who are ready to explore the impact of varies of traumas and how it may still be showing up today through the intense stress, sadness, low self-worth, or feeling stuck during major life transitions.
My approach is warm, collaborative, and grounded in powerful methods like EMDR and parts work (Internal Family Systems). These tools help us get to the root of things — gently and at your pace — so you can start feeling more connected to yourself and release the pain until it's weightless.
My goal as a therapist is to help you prioritize yourself in a way that leads to growth and a life worth celebrating. Growth can be as straightforward as learning to cope with a difficult situation, or as complex as charting a brand new life for yourself. Together, we will work to uncover your unfulfilled needs, the related obstacles, and any thoughts and perceptions that may be holding you back from experiencing a more fulfilling life. Ultimately, my hope and the focus of our work together is to help you make meaningful changes that are good for you, and those around you.
My goal as a therapist is to help you prioritize yourself in a way that leads to growth and a life worth celebrating. Growth can be as straightforward as learning to cope with a difficult situation, or as complex as charting a brand new life for yourself. Together, we will work to uncover your unfulfilled needs, the related obstacles, and any thoughts and perceptions that may be holding you back from experiencing a more fulfilling life. Ultimately, my hope and the focus of our work together is to help you make meaningful changes that are good for you, and those around you.
Our practice is focused on delivering trauma and culturally informed care to the Latinx/Hispanic community. We pride ourselves on building a collaborative relationship with our clients and providing holistic, integrative, evidence-based modalities to ensure they are able to overcome the obstacles they are facing in their lives. Our therapists offer individual therapy to clients in a warm, safe and welcoming environment.
Our practice is focused on delivering trauma and culturally informed care to the Latinx/Hispanic community. We pride ourselves on building a collaborative relationship with our clients and providing holistic, integrative, evidence-based modalities to ensure they are able to overcome the obstacles they are facing in their lives. Our therapists offer individual therapy to clients in a warm, safe and welcoming environment.
Struggles are a part of life, but you don’t have to face them alone, therapy can help. Please reach out and allow yourself the time and space to sort through and organize your thoughts and feelings, all while knowing you have someone available for support.
Struggles are a part of life, but you don’t have to face them alone, therapy can help. Please reach out and allow yourself the time and space to sort through and organize your thoughts and feelings, all while knowing you have someone available for support.
I am a Licensed Clinical Professional Counselor and a Certified Rehabilitation Counselor. I received my bachelor’s degree in Clinical Psychology from the University of Illinois at Urbana-Champaign and my master’s degree in Mental Health and Rehabilitation from the Illinois Institute of Technology in Chicago. I have a passion for connecting with individuals on an emotional level and taking an eclectic approach that is best suited to your unique wants and needs. I work with adults and military veterans coping with depression, anxiety, substance use, and PTSD.
I am a Licensed Clinical Professional Counselor and a Certified Rehabilitation Counselor. I received my bachelor’s degree in Clinical Psychology from the University of Illinois at Urbana-Champaign and my master’s degree in Mental Health and Rehabilitation from the Illinois Institute of Technology in Chicago. I have a passion for connecting with individuals on an emotional level and taking an eclectic approach that is best suited to your unique wants and needs. I work with adults and military veterans coping with depression, anxiety, substance use, and PTSD.
My goal as a therapist is to try and help people see their circumstances, their world and maybe even themselves a little differently than before they walked through my door. I believe that therapy can be truly transformative when one is fully committed to the process, a commitment I try to support and encourage by establishing a relationship built on trust and respect. I primarily utilize family and individually focused therapy and employ the methods of ACT, DBT and CBT therapies in an effort to meet each individual where they are and make their introduction to the therapeutic process as seamless as possible.
My goal as a therapist is to try and help people see their circumstances, their world and maybe even themselves a little differently than before they walked through my door. I believe that therapy can be truly transformative when one is fully committed to the process, a commitment I try to support and encourage by establishing a relationship built on trust and respect. I primarily utilize family and individually focused therapy and employ the methods of ACT, DBT and CBT therapies in an effort to meet each individual where they are and make their introduction to the therapeutic process as seamless as possible.
Life can be overwhelming at times, leaving you feeling stressed, anxious, overwhelmed, or stuck. We’ll explore what’s causing these feelings and identify the problems holding you back. Together, we will develop practical solutions, and break them into manageable steps that fit your unique needs. I will be there alongside you on your journey to keep you on the path you choose. I will cheer you on in your successes, I’ll provide insights when you need ideas, and I will provide guidance when you feel lost. Occasionally, I will provide a nudge when you get stuck.
Life can be overwhelming at times, leaving you feeling stressed, anxious, overwhelmed, or stuck. We’ll explore what’s causing these feelings and identify the problems holding you back. Together, we will develop practical solutions, and break them into manageable steps that fit your unique needs. I will be there alongside you on your journey to keep you on the path you choose. I will cheer you on in your successes, I’ll provide insights when you need ideas, and I will provide guidance when you feel lost. Occasionally, I will provide a nudge when you get stuck.
As a therapist, I work to create a warm, inviting and safe space to speak with clients. I work tenaciously with clients to see a positive change and growth they desire. I see therapy as a partnership and an opportunity for clients benefit from the skills they attain. I work with people of all ages and circumstances, however my areas of specialty are working with children and adolescents, individuals with mental illness, individuals facing mood disorders, such as depression, anxiety, grief, life transitions, and families that have children in special education or in need of school support.
As a therapist, I work to create a warm, inviting and safe space to speak with clients. I work tenaciously with clients to see a positive change and growth they desire. I see therapy as a partnership and an opportunity for clients benefit from the skills they attain. I work with people of all ages and circumstances, however my areas of specialty are working with children and adolescents, individuals with mental illness, individuals facing mood disorders, such as depression, anxiety, grief, life transitions, and families that have children in special education or in need of school support.
Our clinicians use researched based strategies to help clients identify challenges, barriers, and obstacles in their lives which prevent them from achieving personal and professional goals, achieving greater self-worth, or control of their life.
Our practice includes compassionate psychologists, licensed clinical social workers, and professional counselors who will treat you with respect. We provide psychological testing and counseling in a nurturing, safe and confidential setting. We conveniently offer day, evening, and weekend hour appointments, and have bilingual counselors in Spanish to serve you.
Our clinicians use researched based strategies to help clients identify challenges, barriers, and obstacles in their lives which prevent them from achieving personal and professional goals, achieving greater self-worth, or control of their life.
Our practice includes compassionate psychologists, licensed clinical social workers, and professional counselors who will treat you with respect. We provide psychological testing and counseling in a nurturing, safe and confidential setting. We conveniently offer day, evening, and weekend hour appointments, and have bilingual counselors in Spanish to serve you.
My therapeutic style is rooted in empathy, respect, and collaboration. You are the expert in your own experience, and I’m here to walk alongside you as you gain insight into your patterns, your pain, and your potential for growth. I specialize in helping people heal from trauma, anxiety, depression, and emotional dysregulation using a blend of evidence-based and compassionate approaches. My work integrates EMDR, IFS, DBT, ACT, and mindfulness practices - all grounded in a trauma-informed, client-centered foundation.
My therapeutic style is rooted in empathy, respect, and collaboration. You are the expert in your own experience, and I’m here to walk alongside you as you gain insight into your patterns, your pain, and your potential for growth. I specialize in helping people heal from trauma, anxiety, depression, and emotional dysregulation using a blend of evidence-based and compassionate approaches. My work integrates EMDR, IFS, DBT, ACT, and mindfulness practices - all grounded in a trauma-informed, client-centered foundation.
I specialize in maternal mental health with a focus on the prevention, assessment and treatment of perinatal mood and anxiety disorders. I work with mothers and fathers who are struggling with adjustment to parenthood, infertility, birth trauma, NICU experiences and medical complications related to pregnancy and child birth.
I also enjoy working with individuals across the lifespan who are struggling with depression, anxiety, stress, relationship issues and difficult life transitions.
Another area of clinical interest is addressing compassion fatigue and burnout among clinicians and staff in health care settings.
I specialize in maternal mental health with a focus on the prevention, assessment and treatment of perinatal mood and anxiety disorders. I work with mothers and fathers who are struggling with adjustment to parenthood, infertility, birth trauma, NICU experiences and medical complications related to pregnancy and child birth.
I also enjoy working with individuals across the lifespan who are struggling with depression, anxiety, stress, relationship issues and difficult life transitions.
Another area of clinical interest is addressing compassion fatigue and burnout among clinicians and staff in health care settings.
It gets better from here! I help individuals who are stuck or struggling figure out solutions that work for them.
I offer what works: compassion, clarity, and results. Compassion: You will feel heard. You will be skillfully understood and supported. Clarity: You will gain new insights into your situation, your options, and yourself. Results: You will learn strategies to handle the challenges and stress in your life. Strategies that work. Discover healing, wisdom, and empowerment within yourself. Give counseling a try starting with a free 30-minute session.
It gets better from here! I help individuals who are stuck or struggling figure out solutions that work for them.
I offer what works: compassion, clarity, and results. Compassion: You will feel heard. You will be skillfully understood and supported. Clarity: You will gain new insights into your situation, your options, and yourself. Results: You will learn strategies to handle the challenges and stress in your life. Strategies that work. Discover healing, wisdom, and empowerment within yourself. Give counseling a try starting with a free 30-minute session.
Outlook Counseling Services, PLLC (hablo español)
Clinical Social Work/Therapist, LCSW, CCTP-II, CAMS-II
Westchester, IL 60154
My goal as a trauma-informed psychotherapist is to provide evidence-based interventions for individuals who are struggling and seek to make positive changes in their lives. I believe that a therapeutic alliance can be an essential factor in the healing process; therefore, my commitment is to help and support individuals by providing a safe environment where feelings and thoughts can be expressed freely, without judgment. My focus is to guide you in empowering yourself to improve your mental health, and ultimately, your overall well-being.
My goal as a trauma-informed psychotherapist is to provide evidence-based interventions for individuals who are struggling and seek to make positive changes in their lives. I believe that a therapeutic alliance can be an essential factor in the healing process; therefore, my commitment is to help and support individuals by providing a safe environment where feelings and thoughts can be expressed freely, without judgment. My focus is to guide you in empowering yourself to improve your mental health, and ultimately, your overall well-being.
I specialize in maternal mental health as well as anxiety, depression, grief and loss, perfectionism, self-esteem, and life transitions.
Have you been considering therapy for a while but something has gotten in the way? Did you try therapy in the past without arriving at your desired outcome? I look forward to working with you to take that next step and achieve your goals. My approach is client-centered and strengths-based, and my clients describe me as positive, warm, and directive. I focus on building rapport and making clients feel comfortable, knowing that the therapeutic relationship can be so integral in facilitating change.
I specialize in maternal mental health as well as anxiety, depression, grief and loss, perfectionism, self-esteem, and life transitions.
Have you been considering therapy for a while but something has gotten in the way? Did you try therapy in the past without arriving at your desired outcome? I look forward to working with you to take that next step and achieve your goals. My approach is client-centered and strengths-based, and my clients describe me as positive, warm, and directive. I focus on building rapport and making clients feel comfortable, knowing that the therapeutic relationship can be so integral in facilitating change.
Many people come to therapy feeling pulled in different directions—struggling with self-doubt, shame, or a sense of not fully belonging. I work with individuals who want to better understand themselves, especially around identity, relationships, and internal conflict. This includes people who identify as LGBTQ+, those questioning their sexuality, and others navigating cultural or personal complexities.
Many people come to therapy feeling pulled in different directions—struggling with self-doubt, shame, or a sense of not fully belonging. I work with individuals who want to better understand themselves, especially around identity, relationships, and internal conflict. This includes people who identify as LGBTQ+, those questioning their sexuality, and others navigating cultural or personal complexities.
I am a trauma-informed therapist working with adults of all ages and backgrounds. I have enjoyed working with people on a wide range of concerns including: post-traumatic stress, anxiety, depression, relationship issues, grief, career dissatisfaction, stage of life transitions and more.
I am passionate about the value that therapy can bring to your life I am committed to providing a safe space for you to explore challenges, gain insight, and learn effective strategies to promote meaningful change and personal growth.
I am a trauma-informed therapist working with adults of all ages and backgrounds. I have enjoyed working with people on a wide range of concerns including: post-traumatic stress, anxiety, depression, relationship issues, grief, career dissatisfaction, stage of life transitions and more.
I am passionate about the value that therapy can bring to your life I am committed to providing a safe space for you to explore challenges, gain insight, and learn effective strategies to promote meaningful change and personal growth.
Are you feeling overwhelmed, unsure, or out of step with the stage of life you’re in? Struggling with changes in your body, your relationships, or your identity? You’re not alone. I’m a Latiné therapist who is passionate about supporting women, adolescents, and LGBTQ+ individuals through life transitions, perinatal experiences, and the unique challenges that come with growing up or adjusting to new environments like high school or college.
Are you feeling overwhelmed, unsure, or out of step with the stage of life you’re in? Struggling with changes in your body, your relationships, or your identity? You’re not alone. I’m a Latiné therapist who is passionate about supporting women, adolescents, and LGBTQ+ individuals through life transitions, perinatal experiences, and the unique challenges that come with growing up or adjusting to new environments like high school or college.
Do you feel as though your self-worth has been eroded by difficult patterns that seem impossible to break on your own?
I utilize a trauma-informed and insight-oriented approach to help you uncover the root of your challenges. My expertise lies in treating sex addiction and anxiety, focusing on how these issues affect your self-esteem and intimacy. I tailor each session to your unique needs, helping you build healthier coping strategies.
Do you feel as though your self-worth has been eroded by difficult patterns that seem impossible to break on your own?
I utilize a trauma-informed and insight-oriented approach to help you uncover the root of your challenges. My expertise lies in treating sex addiction and anxiety, focusing on how these issues affect your self-esteem and intimacy. I tailor each session to your unique needs, helping you build healthier coping strategies.
See more therapy options for Westchester
Nearby Self Esteem Therapists Searches for Westchester
- Bellwood
- Brookfield
- Countryside
- Forest Park
- Hillside
- La Grange
- La Grange Park
- Maywood
- Melrose Park
- North Riverside
- Riverside
- Western Springs
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.