Therapists in West Frankfort, IL
I'm Dr. Tara Chambers. I hold three licenses in the State of Illinois and have four degrees in Human Behavior/Clinical Counseling/and Psychology. I would describe myself as naturally solution focused but not always driven for brief therapy. I believe that therapy takes time but whether you have one day a month, one day a week, or only a handful of days a year, any amount of time working on improving your life and your view of yourself is progress. I'm comfortable working on hard topics and thankful for an opportunity to be part of your healing journey.
I'm Dr. Tara Chambers. I hold three licenses in the State of Illinois and have four degrees in Human Behavior/Clinical Counseling/and Psychology. I would describe myself as naturally solution focused but not always driven for brief therapy. I believe that therapy takes time but whether you have one day a month, one day a week, or only a handful of days a year, any amount of time working on improving your life and your view of yourself is progress. I'm comfortable working on hard topics and thankful for an opportunity to be part of your healing journey.
I have been a Licensed Clinical Professional Counselor since 2014 and have worked with many different types of clients. I understand that life Is full of challenges, and we all need a little help at times. I know what it is like to struggle, and it takes bravery to admit that you need a bit of help. That is what I am here for. My life experiences have helped me get where I am and help others. I am open in my therapeutic style and use a variety of techniques depending on the client’s needs.
I have been a Licensed Clinical Professional Counselor since 2014 and have worked with many different types of clients. I understand that life Is full of challenges, and we all need a little help at times. I know what it is like to struggle, and it takes bravery to admit that you need a bit of help. That is what I am here for. My life experiences have helped me get where I am and help others. I am open in my therapeutic style and use a variety of techniques depending on the client’s needs.
Growspace Mental Health/Behavioral Health
Clinical Social Work/Therapist, LCSW
1 Endorsed
West Frankfort, IL 62896
Hi there, I admire you for recognizing your courage seek mindful transformation! Our therapists specialize with disorders such as, Traumatic experiences, devastation, grief, anxiety, depression and, Borderline personality disorder. As a member of the NASW, Educator of the Trauma fellowship, Our Group therapists specialize with a variety of specialties using DBT to assist with Borderline,Trauma work ( PTSD), CBT and ACT to process Grief and a variety of other evidence based practices.
Hi there, I admire you for recognizing your courage seek mindful transformation! Our therapists specialize with disorders such as, Traumatic experiences, devastation, grief, anxiety, depression and, Borderline personality disorder. As a member of the NASW, Educator of the Trauma fellowship, Our Group therapists specialize with a variety of specialties using DBT to assist with Borderline,Trauma work ( PTSD), CBT and ACT to process Grief and a variety of other evidence based practices.
Hello! I am Dinorah Escala, a mental health counselor licensed in the state of Florida. I have over a decade of experience collaborating with clients from diverse cultural, ethnic, social, and economic backgrounds. I have advanced training in the preparation of immigration evaluations (Hardship Waivers, Cancellation of Removal, VAWA, Asylum, T & U Visas, and more). I also hold a Master's degree in Business Administration and am certified as an Interpreter/Translator (Spanish/English).
Hello! I am Dinorah Escala, a mental health counselor licensed in the state of Florida. I have over a decade of experience collaborating with clients from diverse cultural, ethnic, social, and economic backgrounds. I have advanced training in the preparation of immigration evaluations (Hardship Waivers, Cancellation of Removal, VAWA, Asylum, T & U Visas, and more). I also hold a Master's degree in Business Administration and am certified as an Interpreter/Translator (Spanish/English).
My specialty is working with children and adults who feel overwhelmed by behaviors, anxiety, trauma, or emotional challenges they can’t quite name. I focus on helping you learn skills to overall increase functional capacity as well as manage symptoms of your traumas and fears. Whether you're an adult hoping to navigate life's complexities or a child needing a safe space to simply be, I offer support tailored to your needs with compassion and care. Together, we’ll work toward building confidence, resilience, and emotional balance.
My specialty is working with children and adults who feel overwhelmed by behaviors, anxiety, trauma, or emotional challenges they can’t quite name. I focus on helping you learn skills to overall increase functional capacity as well as manage symptoms of your traumas and fears. Whether you're an adult hoping to navigate life's complexities or a child needing a safe space to simply be, I offer support tailored to your needs with compassion and care. Together, we’ll work toward building confidence, resilience, and emotional balance.
I work with teens and adults navigating trauma, grief, anxiety, and the emotional complexity of being human. My style is warm, collaborative, and direct—I believe healing happens in the context of a supportive relationship, and I strive to create a space where you can bring your full self, without pressure or judgment.
I work with teens and adults navigating trauma, grief, anxiety, and the emotional complexity of being human. My style is warm, collaborative, and direct—I believe healing happens in the context of a supportive relationship, and I strive to create a space where you can bring your full self, without pressure or judgment.
Life isn’t always easy. Its challenges can deeply affect your relationships, family, parenting, and sense of self, but I believe we all hold the strength to overcome what feels impossible. From pain, growth emerges; from struggle, a clearer path. You already carry the answers and the power to transform even the darkest moments. When life feels heavy and direction seems lost, I offer support to help lift the weight so you can move forward with hope, confidence, and clarity.
Life isn’t always easy. Its challenges can deeply affect your relationships, family, parenting, and sense of self, but I believe we all hold the strength to overcome what feels impossible. From pain, growth emerges; from struggle, a clearer path. You already carry the answers and the power to transform even the darkest moments. When life feels heavy and direction seems lost, I offer support to help lift the weight so you can move forward with hope, confidence, and clarity.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
Are you tired of feeling stuck in patterns shaped by past pain? I specialize in helping individuals challenge and change negative self-perceptions that have taken root over time. My goal is to support you in reconnecting with your own strength, confidence, and sense of possibility.
Are you tired of feeling stuck in patterns shaped by past pain? I specialize in helping individuals challenge and change negative self-perceptions that have taken root over time. My goal is to support you in reconnecting with your own strength, confidence, and sense of possibility.
I work with adolescents and adults experiencing anxiety, PTSD, and borderline personality disorder, as well as those navigating major life transitions. My approach is collaborative, supportive, and strengths-based, with a focus on emotional regulation, self-confidence, and practical coping skills. Therapy is paced and tailored to your needs, helping you better understand emotional patterns, manage stress, and build stability. I aim to create a safe, nonjudgmental space where clients feel supported as they strengthen relationships, increase resilience, and move toward greater balance and confidence in daily life.
I work with adolescents and adults experiencing anxiety, PTSD, and borderline personality disorder, as well as those navigating major life transitions. My approach is collaborative, supportive, and strengths-based, with a focus on emotional regulation, self-confidence, and practical coping skills. Therapy is paced and tailored to your needs, helping you better understand emotional patterns, manage stress, and build stability. I aim to create a safe, nonjudgmental space where clients feel supported as they strengthen relationships, increase resilience, and move toward greater balance and confidence in daily life.
If you’re carrying pain that seems to echo through time, wounds that were never given space to heal, you don’t have to keep carrying it alone. Suffering doesn’t define you. And while you may not be responsible for the pain you’ve endured, you do have the power to face it, process it, and grow beyond it. I’m here to walk that path with you.
If you’re carrying pain that seems to echo through time, wounds that were never given space to heal, you don’t have to keep carrying it alone. Suffering doesn’t define you. And while you may not be responsible for the pain you’ve endured, you do have the power to face it, process it, and grow beyond it. I’m here to walk that path with you.
I support children and families navigating anxiety, depression, and emotional overwhelm. Kids shouldn’t have to face big feelings alone, and I strive to create a warm, safe space where they can express themselves freely. I value each child’s unique strengths and experiences, and I work collaboratively to help them build confidence, develop coping skills, and find a greater sense of balance and emotional well‑being.
I support children and families navigating anxiety, depression, and emotional overwhelm. Kids shouldn’t have to face big feelings alone, and I strive to create a warm, safe space where they can express themselves freely. I value each child’s unique strengths and experiences, and I work collaboratively to help them build confidence, develop coping skills, and find a greater sense of balance and emotional well‑being.
Change is possible, and you don’t have to do it alone. Life has its hurdles, but I believe everyone holds the potential for healing, growth, and joy. Whether you're facing anxiety, stress, or simply feeling off balance, reaching out is a brave step toward a more empowered you.
Change is possible, and you don’t have to do it alone. Life has its hurdles, but I believe everyone holds the potential for healing, growth, and joy. Whether you're facing anxiety, stress, or simply feeling off balance, reaching out is a brave step toward a more empowered you.
Life can feel heavy sometimes, especially when you’re carrying the weight of past trauma, relationship pain, or the quiet ache of not knowing your purpose. If you're struggling with economic hardship or navigating the effects of cultural, racial, or gender-based discrimination, you don't have to do it alone.
Life can feel heavy sometimes, especially when you’re carrying the weight of past trauma, relationship pain, or the quiet ache of not knowing your purpose. If you're struggling with economic hardship or navigating the effects of cultural, racial, or gender-based discrimination, you don't have to do it alone.
I enjoy working with individuals facing a wide range of mental health challenges, including depression, anxiety, trauma, personality disorders, grief, relationship issues, and life transitions. I strive to create a supportive, nonjudgmental space where we can work together toward healing, growth, and meaningful change.
I enjoy working with individuals facing a wide range of mental health challenges, including depression, anxiety, trauma, personality disorders, grief, relationship issues, and life transitions. I strive to create a supportive, nonjudgmental space where we can work together toward healing, growth, and meaningful change.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
My work centers on helping children, adolescents, and adults who face challenges with anxiety, depression, addiction, PTSD, and behavioral disorders such as ADHD and autism. I provide compassionate, individualized support tailored to each person’s unique needs, fostering resilience and emotional well-being. Through a collaborative and empathetic approach, I aim to empower individuals to better understand themselves, build coping strategies, and thrive in their personal and social lives.
My work centers on helping children, adolescents, and adults who face challenges with anxiety, depression, addiction, PTSD, and behavioral disorders such as ADHD and autism. I provide compassionate, individualized support tailored to each person’s unique needs, fostering resilience and emotional well-being. Through a collaborative and empathetic approach, I aim to empower individuals to better understand themselves, build coping strategies, and thrive in their personal and social lives.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
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Number of Therapists in West Frankfort, IL
20+
Average cost per session
$180
Therapists in West Frankfort, IL who prioritize treating:
| 96% | Depression |
| 92% | Anxiety |
| 75% | Trauma and PTSD |
| 75% | Coping Skills |
| 71% | Emotional Disturbance |
| 67% | Stress |
| 58% | Relationship Issues |
Average years in practice
6 Years
Top 3 insurances accepted
| 96% | Aetna |
| 88% | BlueCross and BlueShield |
| 88% | Cigna and Evernorth |
How Therapists in West Frankfort, IL see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in West Frankfort?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
