Wellfleet Therapists in Waukegan, IL
When life feels heavy, confusing, or difficult to navigate on your own, therapy can be a space to feel supported, validated, and empowered. I work with children, adolescents, adults, couples, and families facing stressors related to anxiety, trauma, relationship dynamics, identity concerns, and life transitions, including healing from generational and cultural pressures.
My therapeutic approach is integrative and trauma-informed, shaped by my lived experience as a Latina, a child of immigrants, and a veteran. I focus on the whole person, not just symptoms, by building a strong therapeutic relationship grounded in trust and patience.
When life feels heavy, confusing, or difficult to navigate on your own, therapy can be a space to feel supported, validated, and empowered. I work with children, adolescents, adults, couples, and families facing stressors related to anxiety, trauma, relationship dynamics, identity concerns, and life transitions, including healing from generational and cultural pressures.
My therapeutic approach is integrative and trauma-informed, shaped by my lived experience as a Latina, a child of immigrants, and a veteran. I focus on the whole person, not just symptoms, by building a strong therapeutic relationship grounded in trust and patience.
You may be feeling overwhelmed by anxiety, navigating the effects of past experiences, or seeking support around identity-related stress. Therapy can be a space to slow down, reflect, and better understand yourself. I work with children, adolescents, adults, and couples experiencing anxiety, depression, trauma, ADHD, and LGBTQ+-related concerns.
To support our work together, I draw from a blend of evidence-based, trauma-focused approaches, including psychodynamic, cognitive-behavioral, mindfulness, and expressive therapies such as art, narrative, and movement-based work.
You may be feeling overwhelmed by anxiety, navigating the effects of past experiences, or seeking support around identity-related stress. Therapy can be a space to slow down, reflect, and better understand yourself. I work with children, adolescents, adults, and couples experiencing anxiety, depression, trauma, ADHD, and LGBTQ+-related concerns.
To support our work together, I draw from a blend of evidence-based, trauma-focused approaches, including psychodynamic, cognitive-behavioral, mindfulness, and expressive therapies such as art, narrative, and movement-based work.
Therapy can be a space to slow down, untangle complex feelings, and better understand patterns that influence how you relate to yourself and others. I work with children, adolescents, adults, couples, and families seeking support with emotional challenges, life transitions, relationship concerns, stress management, and identity-related questions.
Therapy can be a space to slow down, untangle complex feelings, and better understand patterns that influence how you relate to yourself and others. I work with children, adolescents, adults, couples, and families seeking support with emotional challenges, life transitions, relationship concerns, stress management, and identity-related questions.
Navigating life’s complexities, identity development, trauma, relationship challenges, or cross-cultural experiences can feel overwhelming or fragmented at times. Therapy can offer a space to piece together your story with curiosity, compassion, and grounded support. I work with individuals and couples seeking understanding and healing around trauma, PTSD, intergenerational stress, inner child healing, identity exploration, life transitions, shame, anxiety, depression, and the pressures of growing up in diaspora and queer/trans experiences.
Navigating life’s complexities, identity development, trauma, relationship challenges, or cross-cultural experiences can feel overwhelming or fragmented at times. Therapy can offer a space to piece together your story with curiosity, compassion, and grounded support. I work with individuals and couples seeking understanding and healing around trauma, PTSD, intergenerational stress, inner child healing, identity exploration, life transitions, shame, anxiety, depression, and the pressures of growing up in diaspora and queer/trans experiences.
Feeling understood and supported can make a meaningful difference when emotional patterns, relationship concerns, or questions around identity begin to feel heavy. Many people seek therapy when they want a space where their experiences, background, and story are taken seriously. I work with children, adolescents, adults, and couples seeking support with anxiety, depression, trauma, identity exploration, self-esteem concerns, and life transitions.
Feeling understood and supported can make a meaningful difference when emotional patterns, relationship concerns, or questions around identity begin to feel heavy. Many people seek therapy when they want a space where their experiences, background, and story are taken seriously. I work with children, adolescents, adults, and couples seeking support with anxiety, depression, trauma, identity exploration, self-esteem concerns, and life transitions.
More Therapists Nearby
OCD is treatable. My goal is to help you get it into full remission. I specialize in all subtypes of OCD. I am passionate about supporting and encouraging you to defeat OCD symptoms and regain control of your life. Specializing exclusively in the treatment of OCD in adult women allows me to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. Women's OCD Wellness, Ltd. provides you with expert, high-quality and personalized treatment. Update: Clients can now receive out-of-network benefits with their insurance.
OCD is treatable. My goal is to help you get it into full remission. I specialize in all subtypes of OCD. I am passionate about supporting and encouraging you to defeat OCD symptoms and regain control of your life. Specializing exclusively in the treatment of OCD in adult women allows me to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. Women's OCD Wellness, Ltd. provides you with expert, high-quality and personalized treatment. Update: Clients can now receive out-of-network benefits with their insurance.
Many people struggle with feeling lost and directionless or anxious about their ability to cope with life on life’s terms. For some people, these feelings can linger and become the painful lens through which you see yourself and the world. But it doesn’t have to be that way. With care and support, you can become more confident and loving toward yourself. You might even wake up one day and realize that instead of needing to read the instructional manual for life, you are ready to write your own. However, you might need some rough drafts and edits first. That is where therapy comes in.
Many people struggle with feeling lost and directionless or anxious about their ability to cope with life on life’s terms. For some people, these feelings can linger and become the painful lens through which you see yourself and the world. But it doesn’t have to be that way. With care and support, you can become more confident and loving toward yourself. You might even wake up one day and realize that instead of needing to read the instructional manual for life, you are ready to write your own. However, you might need some rough drafts and edits first. That is where therapy comes in.
Life can present complex challenges that feel confusing, overwhelming, or hard to sit with. If you are looking for thoughtful support to understand your patterns, navigate stressors, and build a meaningful sense of self, therapy can offer a collaborative space to explore these experiences. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, life transitions, relationship concerns, and identity-related stress.
Life can present complex challenges that feel confusing, overwhelming, or hard to sit with. If you are looking for thoughtful support to understand your patterns, navigate stressors, and build a meaningful sense of self, therapy can offer a collaborative space to explore these experiences. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, life transitions, relationship concerns, and identity-related stress.
The road to healing begins here.
The road to healing begins here.
You may reach a point where who you are on the outside no longer matches what you’re carrying inside. As a trauma-informed therapist in Chicago, I understand how easy it is to hide parts of yourself from friends or family just to avoid conflict or to fit in. Over time, it may start to feel like no one truly knows the real you. Stress can show up in many ways—through increased drinking, bingeing or restricting food, or turning to other coping behaviors. You may even be in recovery and still feel like life is unmanageable, which can be discouraging. You don’t have to feel stuck. Change is possible, and hope is within reach."
You may reach a point where who you are on the outside no longer matches what you’re carrying inside. As a trauma-informed therapist in Chicago, I understand how easy it is to hide parts of yourself from friends or family just to avoid conflict or to fit in. Over time, it may start to feel like no one truly knows the real you. Stress can show up in many ways—through increased drinking, bingeing or restricting food, or turning to other coping behaviors. You may even be in recovery and still feel like life is unmanageable, which can be discouraging. You don’t have to feel stuck. Change is possible, and hope is within reach."
We live in a world where we are conditioned by so many things around us. Do you feel you are not good enough? Do you experience the need to achieve perfection? Are you made to feel your needs are unimportant? This can be a result of messaging we have received from family, society, culture, etc. It can leave us feeling sad, unmotivated, and purposeless, among many other emotions. Together we can challenge norms and evaluate if and what we can reset. Imagine a life in which you could be relieved of all the unnecessary weight you carry. Together we can awaken parts of you that you may not know exist.
We live in a world where we are conditioned by so many things around us. Do you feel you are not good enough? Do you experience the need to achieve perfection? Are you made to feel your needs are unimportant? This can be a result of messaging we have received from family, society, culture, etc. It can leave us feeling sad, unmotivated, and purposeless, among many other emotions. Together we can challenge norms and evaluate if and what we can reset. Imagine a life in which you could be relieved of all the unnecessary weight you carry. Together we can awaken parts of you that you may not know exist.
Do you love your partner but feel like you struggle to communicate with them? Like you are always doing something wrong and just can’t seem to get on the same page? Do you want desperately to get that connection back that you had at the beginning of your relationship, but instead you find yourself slogging your way through constant conflict or walking on eggshells to avoid another argument? Do you feel insecure in your relationships or wonder if you could be responding to challenges in a better way?
Do you love your partner but feel like you struggle to communicate with them? Like you are always doing something wrong and just can’t seem to get on the same page? Do you want desperately to get that connection back that you had at the beginning of your relationship, but instead you find yourself slogging your way through constant conflict or walking on eggshells to avoid another argument? Do you feel insecure in your relationships or wonder if you could be responding to challenges in a better way?
Clinicians at Orchard Wellness are highly skilled mental health providers who deeply value your health and wellbeing and respect the challenges that you and/or your children or family is experiencing. We take great pride in providing our community with high quality, patient-centered care and health education. Our mission is to improve people's lives, one at a time. We base our success on helping people live and feel better.
Clinicians at Orchard Wellness are highly skilled mental health providers who deeply value your health and wellbeing and respect the challenges that you and/or your children or family is experiencing. We take great pride in providing our community with high quality, patient-centered care and health education. Our mission is to improve people's lives, one at a time. We base our success on helping people live and feel better.
Online Therapists
Therapy can be a space to explore feelings that have been hard to express, step out of patterns that no longer serve you, and build stronger connections with yourself and others. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, relationship concerns, life transitions, and stress related to identity, self-worth, or major life changes.
Therapy can be a space to explore feelings that have been hard to express, step out of patterns that no longer serve you, and build stronger connections with yourself and others. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, relationship concerns, life transitions, and stress related to identity, self-worth, or major life changes.
I believe in every person’s worth and capacity for change and connection. This belief guides my work, and I lead each session with unconditional positive regard, leaving judgment at the door. This foundation shapes the work I do and the people I support in therapy. I specialize in working with adults, adolescents, couples, and children navigating hurt and harm across different areas of their lives, including interpersonal relationships and larger social systems. My work includes support for relationship conflict, communication challenges, family dynamics, anxiety, depression, trauma, and identity-related concerns.
I believe in every person’s worth and capacity for change and connection. This belief guides my work, and I lead each session with unconditional positive regard, leaving judgment at the door. This foundation shapes the work I do and the people I support in therapy. I specialize in working with adults, adolescents, couples, and children navigating hurt and harm across different areas of their lives, including interpersonal relationships and larger social systems. My work includes support for relationship conflict, communication challenges, family dynamics, anxiety, depression, trauma, and identity-related concerns.
Many clients come to therapy feeling anxious, disconnected, or unsure of how to balance self-expectations and others’ needs. I offer a warm, affirming, and trauma-informed space where we can gently untangle what feels heavy, build self-trust, and reconnect with what truly matters to you. My approach integrates psychodynamic, person-centered, mindfulness, solution-focused, and relational methods to create real, sustainable change. Whether you’re navigating identity shifts, relationship patterns, burnout, or self-doubt, we’ll move at your pace, with curiosity and compassion.
Many clients come to therapy feeling anxious, disconnected, or unsure of how to balance self-expectations and others’ needs. I offer a warm, affirming, and trauma-informed space where we can gently untangle what feels heavy, build self-trust, and reconnect with what truly matters to you. My approach integrates psychodynamic, person-centered, mindfulness, solution-focused, and relational methods to create real, sustainable change. Whether you’re navigating identity shifts, relationship patterns, burnout, or self-doubt, we’ll move at your pace, with curiosity and compassion.
Transforming Lives, Together: Your Path to Healing and Growth
Urvashi Verma, Licensed Clinical Therapist (LSW) brings more than a decade of heartfelt, client-centered care to her practice. Urvashi empowers clients to create authentic paths toward balance and resilience. Grounded in empathy and evidence-based strategies, Urvashi specializes in working with children, individuals, couples, and families. Urvashi’s approach combines warmth and professionalism.
Transforming Lives, Together: Your Path to Healing and Growth
Urvashi Verma, Licensed Clinical Therapist (LSW) brings more than a decade of heartfelt, client-centered care to her practice. Urvashi empowers clients to create authentic paths toward balance and resilience. Grounded in empathy and evidence-based strategies, Urvashi specializes in working with children, individuals, couples, and families. Urvashi’s approach combines warmth and professionalism.
Life brings moments of joy, connection, and excitement, but it can also bring seasons where the emotional weight of everyday responsibilities feels overwhelming. Many people, regardless of age, find themselves stuck in patterns they do not want to be in. This may look like ongoing anxiety, depression, obsessive or rigid thinking patterns, trauma, ADHD, LGBTQ+-related concerns, neurodivergence or difficulties in relationships that begin to feel confusing or distressing.
Life brings moments of joy, connection, and excitement, but it can also bring seasons where the emotional weight of everyday responsibilities feels overwhelming. Many people, regardless of age, find themselves stuck in patterns they do not want to be in. This may look like ongoing anxiety, depression, obsessive or rigid thinking patterns, trauma, ADHD, LGBTQ+-related concerns, neurodivergence or difficulties in relationships that begin to feel confusing or distressing.
There’s no roadmap to living a fulfilling life, and the challenges we face on our journeys can feel overwhelming, isolating, and ongoing. As we move through life, we may encounter past wounds, relationship stress, and major life transitions that begin to take root in our behaviors, emotions, thoughts, and our most cherished relationships. I’ve had the opportunity to work extensively with individuals, children, adolescents, adults, couples experiencing depression, anxiety, trauma, relationship issues, body image concerns, empowerment, and major life transitions.
There’s no roadmap to living a fulfilling life, and the challenges we face on our journeys can feel overwhelming, isolating, and ongoing. As we move through life, we may encounter past wounds, relationship stress, and major life transitions that begin to take root in our behaviors, emotions, thoughts, and our most cherished relationships. I’ve had the opportunity to work extensively with individuals, children, adolescents, adults, couples experiencing depression, anxiety, trauma, relationship issues, body image concerns, empowerment, and major life transitions.
With over twenty-five years of experience, I have a long history of providing successful therapy to clients suffering from mental health challenges - often driven by events in their past, such as childhood trauma, sexual abuse and domestic violence. As a licensed clinical social worker, I also specialize in connecting clients with additional outside resources to help achieve their goals. Each of my clients are deeply respected and loved, with an ultimate end to one day be free from the need for therapy. I also have expertise in providing therapy to someone who is experiencing complex grief.
With over twenty-five years of experience, I have a long history of providing successful therapy to clients suffering from mental health challenges - often driven by events in their past, such as childhood trauma, sexual abuse and domestic violence. As a licensed clinical social worker, I also specialize in connecting clients with additional outside resources to help achieve their goals. Each of my clients are deeply respected and loved, with an ultimate end to one day be free from the need for therapy. I also have expertise in providing therapy to someone who is experiencing complex grief.
