Solution Focused Brief (SFBT) Therapists in Wauconda, IL
See all therapists in Wauconda
Foundations 4 Life Counseling & Wellness Center
Counselor
Verified
Verified
Hi - thank you for visiting our page. Would you like to feel healthier, happier, more fulfilled in your personal / professional life or in your relationships? Are you thriving or just getting by? Are you regularly feeling overwhelmed, stressed, anxious, unhappy confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While challenging, know if you answered yes to any of these questions there are clinically proven solutions available that can help. We are provide expert knowledge, tools, skills & resources for strengthened mental, physical, emotional, social & occupational health.

Alexis Aguilar
Counselor, LCPC, CADC
Verified
1 Endorsed
Verified
1 Endorsed
Everyone experiences difficulties throughout their lives and often times it is hard to ask for help. I approach therapy from an insight-orientated perspective which allows each client to discover their own path to healing while being guided and encouraged through goal setting, validation, and accountability. My ideal clients are those that like to be challenged and strive for long-standing changes in their lives, but also understand that therapy is a process and takes time.

Natalee Mitrovich
Licensed Clinical Professional Counselor, MA, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Clinical Professional Counselor with over 25 years of experience. My specialities include women's issues, anxiety, stress, relationship issues, adolescent issues, and depression. My approach to therapy is cognitve behavioral, and solution oriented. I received my Master of Arts degree in Clinical Psychology from the Illinois School of Professional Psychology, and am a member of the Illinois Counseling Association. In a comfortable and supportive atmosphere I offer a highly personalized approach tailored to each client's individual needs to help them attain the personal growth they are striving for.

Christina Wagner
Counselor, MS, LCPC, NCC
Verified
Verified
Does life sometimes feel overwhelming? Do you or your child have a difficult time engaging in or completing everyday tasks? Does it seem like nobody understands what you’re going through? Sometimes children or adults experience situations in their life, past or present which can have a significant impact on their life, overall daily functioning and relationships. These situations can leave them feeling sad, angry, withdrawn, shameful, unmotivated or a variety of other emotions. These feelings and behaviors can be confusing for anyone and that is where therapy can help.

Stephanie Tintner
Clinical Social Work/Therapist, LCSW, CDP, BCPA
Verified
Verified
Are you feeling overwhelmed, have anxiety, or just not feeling like you’re firing on all cylinders? Life throws heavy stuff at all of us, and sometimes we need a partner to figure it out. That’s where I come in; I’m just a real person helping other real people. The idea of talking to a therapist can be scary- maybe you’re not ready to share your whole story, but that’s okay. My job is to help you figure out what you want to work on and go from there. I believe that therapy is a safe place where we can come up with solutions to some of the challenges you may be experiencing.
Not accepting new clients

Clark Barshinger
Psychologist, PhD
Verified
Verified
Most of my work is with individual teens and adults, and with marriages and families. My strength is in creating a comfortable fit and a clear goal and direction in the therapy work. I have a warm, caring style, with emphasis on clarifying the problems in your life, looking for practical solutions, and focusing on your inner emotional experience for clues as to how we can best find pathways to healing. I am interactive, giving feedback and recommendations. I am passionate about making a difference in my clients' lives and personalizing the therapy sessions to your needs.

FJ Psychological Services
Psychologist, PsyD
3 Endorsed
3 Endorsed
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.

Cherry Hill Counseling
Verified
Verified
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.

Barrington Addiction Recovery
Psychologist, PsyD, LCSW, LCPC, CADC
Verified
Verified
Barrington Addiction Recovery (BAR) is a group of addiction specialists within Barrington Behavioral Health & Wellness offering services to individuals and families struggling with alcohol or drugs. From intervention services to long term recovery, we have been specializing in the field for the past 20 years. Our clinicians are non-judgemental, compassionate, and clinically excellent. We meet you right where you are and partner with you to navigate a path that leads to health & healing. Our mission is to restore individuals and families and to create lives that are worth living. We believe in persistence and see miracles.

Mariya Blue
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
At this time, I am only accepting Virtual appointments only! Through the psychodynamic approach and a strong client-therapist relationship, we are able to uncover unconscious thought patterns, childhood repressions, and maladaptive coping strategies. My warm, understanding, and non-judgmental therapeutic environment, gives people the opportunity to discover and grow their strengths and encourage healing.
More Therapists Nearby

Patrick Keclik
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified
Verified
Patrick integrates a
solution focused
approach to his sessions.
Patrick is a Licensed Clinical Social Worker who utilizes his former work in the school setting to assist his clients in achieving social, emotional, educational and vocational success. He has experience counseling diverse populations within all cultural, gender and age groups. Patrick is skilled with crisis intervention, assessment, and application of research-based theory and therapeutic approaches. Patrick provides therapy for clients dealing with trauma, depression, grief, anxiety, self-harm and attention deficit disorders.

Mindy Jackson
Licensed Professional Counselor, LPC, CRC
Verified
Verified
I utilize a number of evidenced- based techniques such as: cognitive behavioral therapy,
solution focused
therapy, mindfulness, dialectical behavioral therapy, and motivational interviewing in my practice.
I understand that making the decision to come to therapy can be a difficult choice. I believe that providing a safe space rooted in mutual respect, trust, and free of judgement is the key to the therapeutic alliance. My approach is focused on helping people reach within, realize, and utilize their strengths,

Erin Taylor
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
Erin Taylor is a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois who has 16 years of experience partnering with adults and children seeking help with depression, anxiety, life transitions, family and women’s issues, trauma, grief, and relationship issues both in Illinois and Arizona. Erin completed her Bachelor of Arts in Psychology from Eastern Illinois University and received her Master of Arts in Professional Counseling from Argosy University in Illinois, and Mental Health Counseling from Argosy University in Arizona.

Allison Bisher-Fry
Clinical Social Work/Therapist, LCSW
Verified
Verified
I like to utilize Cognitive Behavioral Therapy and
Solution Focused
Treatment, but also understand that one method doesn’t work for every person.
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.

Jennifer Calliss
Counselor, MA, LCPC
Verified
Verified
I am a Licensed Clinical Professional Counselor and have been in private practice since 2002. I have had my own practice for over 15 years and recently joined Lakeshore Psychology Group in Northbrook. I work with adolescents, adults, couples, and families around a myriad of clinical issues and emotional difficulties. I believe in building a trusting and supportive therapeutic relationship. I recognize that success comes with knowing someone believes that change can happen and I want to guide you through that process. My style is direct, engaging, supportive, and
solution focused
.

Lori A. Jensen
Psychologist, PhD
Verified
Verified
My style is encouraging,
solution focused
and engaged.
I am a licensed clinical psychologist in Barrington, Illinois, with more than 20 years of experience working with adults of all ages, adolescents and families. Whether discouraged or overwhelmed, therapy can help improve the quality of your life. I work with clients who are struggling with anxiety, obsessive thoughts or compulsive behaviors, academic and occupational problems, depression, relationship issues, and the challenges of life transition. With a background in health psychology, I also have expertise in helping clients whose illness or pain interfere with daily living, (e.g., migraine and IBS as well as other chronic illnesses such as cancer, fibromyalgia, diabetes and heart disease.)

Heidi Wodrich
Counselor, MA, LCPC, NCC
Verified
6 Endorsed
Verified
6 Endorsed
As a psychotherapist, a certified clinical trauma professional, and a former teacher, helping people to learn & grow have been the core focus of my entire life's work. I am intimately aware that the act of sharing our challenges and life struggles with a compassionate listener is a powerful one that can be transformational. Life will inevitably present us all with challenges and changes, and reaching out for support can be empowering. My treatment method is solution-focused & emotion-focused with a strengths-based approach to help my clients experience positive growth and gain mastery over their circumstances.

Celia A Kamps, LCSW, PLLC
Clinical Social Work/Therapist, PhD, LCSW-R
Verified
1 Endorsed
Verified
1 Endorsed
How many times have you looked at this website? (Yea, me too. I wondered if this would be the best way to connect with clients). And now you are trying to find a good therapist–someone who will relate to you. Let me start off by stating how important I think mental health is to the well-being of an individual. I believe that it colors everything that one does. While life isn’t always perfect, one can look at life- process, develop options and just try it out. It really isn’t clear cut like that and processing takes time. Maybe that is why I am in this field–to help people to look at their lives and to make their lives better.

David Paul Margolis
Counselor, LCPC
Verified
Verified
Together we'll use cognitive behavioral, behavioral, psychoeducational, experiential, attachment focused, play therapy, EMDR, DDP, psychodynamic and
solution focused
modalities.
I help children, teens, parents, couples and families to solve and cope with the challenges that life presents to all of us. I'll listen to you with empathy and caring, and offer my education and long years of experience to help you along your path to change.

Laura Piuca Hinkes
Clinical Social Work/Therapist, LCSW
Verified
Verified
My treatment approaches include: Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Family Systems,
Solution Focused
and Psychodynamic Therapy.
I have a passion for working with clients of all walks of life at different life stages. My primary goal with clients is to establish a safe and nurturing therapeutic relationship. I believe a strong therapeutic relationship is essential. I look to uncover client's strengths and empower them to develop new patterns of coping. My treatment style is a collaborative process where I can tailor the counseling to meet each person's specific treatment goals. My areas of expertise are depression, anxiety, eating disorders, autism spectrum disorder, grief and loss, parenting and self-esteem.
See more therapy options for
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.