Sleep or Insomnia Therapists in Washington, IL
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At Balanced, LLC we offer a wide range of counseling services for individuals and families to help everyone achieve emotional wellness.
At Balanced, LLC we offer a wide range of counseling services for individuals and families to help everyone achieve emotional wellness.
I love working with clients who are going through the difficult parts of life and need some help figuring out how to handle it all. Whether that difficult experience is figuring out college and careers, navigating relationships, or just simply the stress that comes from the day-to-day, I approach my clients' problems without judgment. My clients tend to get the best outcomes when they can work with me to figure out what they would like to achieve in therapy and commit to enacting change, whether big or small, outside of sessions.
I love working with clients who are going through the difficult parts of life and need some help figuring out how to handle it all. Whether that difficult experience is figuring out college and careers, navigating relationships, or just simply the stress that comes from the day-to-day, I approach my clients' problems without judgment. My clients tend to get the best outcomes when they can work with me to figure out what they would like to achieve in therapy and commit to enacting change, whether big or small, outside of sessions.
I have been a counselor for 25 years and have worked in a variety of settings including community agencies, schools and private practices with all ages from young children to adolescents to adults. I bring a truly holistic approach to your well-being journey. I understand that mental health is deeply connected to your everyday lifestyle, which is why I focus on the transformative power of nutrition, exercise, supplements, and healthy habits to support your emotional and cognitive function.
I have been a counselor for 25 years and have worked in a variety of settings including community agencies, schools and private practices with all ages from young children to adolescents to adults. I bring a truly holistic approach to your well-being journey. I understand that mental health is deeply connected to your everyday lifestyle, which is why I focus on the transformative power of nutrition, exercise, supplements, and healthy habits to support your emotional and cognitive function.
I meet with clients who share about their struggle with things like anxiety, depression, sadness, grief, guilt, shame, angst, trauma, exhaustion, sleep problems, over-extending, boundaries, betrayal, feeling unseen, unheard, having difficulty managing chronic pain.
I offer weekly sessions that go at the pace you are most comfortable with. I will not pressure you to explore anything uncomfortable, but I will challenge you in therapeutic ways. I am generous with my knowledge about the autonomic nervous system, triggers and how to regulate. I use a variety of therapy modalities during sessions for the best outcomes.
I meet with clients who share about their struggle with things like anxiety, depression, sadness, grief, guilt, shame, angst, trauma, exhaustion, sleep problems, over-extending, boundaries, betrayal, feeling unseen, unheard, having difficulty managing chronic pain.
I offer weekly sessions that go at the pace you are most comfortable with. I will not pressure you to explore anything uncomfortable, but I will challenge you in therapeutic ways. I am generous with my knowledge about the autonomic nervous system, triggers and how to regulate. I use a variety of therapy modalities during sessions for the best outcomes.
I have served the Peoria area in various therapeutic roles over the past 8 years working with children and adolescents in residential and community-based programs. These experiences have provided me with a wealth of clinical knowledge and anecdotal experiences to provide each client with a holistic approach that addresses all factors of their functioning. Through this, I am able to match clients with their identified goals and actualize their ideal self to lead healthy, fulfilling lives. Every client has the capability to achieve their goals, and I provide the framework to assist them in reaching these goals.
I have served the Peoria area in various therapeutic roles over the past 8 years working with children and adolescents in residential and community-based programs. These experiences have provided me with a wealth of clinical knowledge and anecdotal experiences to provide each client with a holistic approach that addresses all factors of their functioning. Through this, I am able to match clients with their identified goals and actualize their ideal self to lead healthy, fulfilling lives. Every client has the capability to achieve their goals, and I provide the framework to assist them in reaching these goals.
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Depression, anxiety, insomnia, and chronic pain are other my other specializations, will guide clients in the therapeutic process to help themselves in reducing these burdens.
My ideal clients are those who recognize they have what it takes to move forward, are motivated to address their concerns, and are willing to actively engage in the therapeutic process. I see clients as the experts on themselves and the drivers of therapy, while I serve as the navigator, offering the map and tools to help them reach their goals.
Depression, anxiety, insomnia, and chronic pain are other my other specializations, will guide clients in the therapeutic process to help themselves in reducing these burdens.
My ideal clients are those who recognize they have what it takes to move forward, are motivated to address their concerns, and are willing to actively engage in the therapeutic process. I see clients as the experts on themselves and the drivers of therapy, while I serve as the navigator, offering the map and tools to help them reach their goals.
I support Latinx/Hispanic, LGBTQIA+, and Veteran clients navigating anxiety, depression, PTSD, sleep difficulties, and major life transitions.
I provide personalized, specialty-driven therapy, focusing on strong therapeutic relationships, pacing sessions to each client’s needs, and offering ongoing feedback. Through this collaborative process, clients gain insight, practical skills, and lasting growth while honoring their culture and personality.
I support Latinx/Hispanic, LGBTQIA+, and Veteran clients navigating anxiety, depression, PTSD, sleep difficulties, and major life transitions.
I provide personalized, specialty-driven therapy, focusing on strong therapeutic relationships, pacing sessions to each client’s needs, and offering ongoing feedback. Through this collaborative process, clients gain insight, practical skills, and lasting growth while honoring their culture and personality.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
For more than 25 years, I have had the privilege of walking alongside individuals and families through some of life's most difficult seasons. Whether you are adjusting to aging, navigating a chronic or terminal illness, grieving the loss of a loved one, caring for someone else, or facing an unexpected life transition, you don't have to face it alone. Together, we'll create a safe, compassionate space where you feel heard, understood, and empowered to move forward at your own pace.
For more than 25 years, I have had the privilege of walking alongside individuals and families through some of life's most difficult seasons. Whether you are adjusting to aging, navigating a chronic or terminal illness, grieving the loss of a loved one, caring for someone else, or facing an unexpected life transition, you don't have to face it alone. Together, we'll create a safe, compassionate space where you feel heard, understood, and empowered to move forward at your own pace.
You’ve carried the weight of things no one should have had to endure — the confusion and wounds of a painful childhood, the shame or fear born from religious trauma, and the relentless burden of chronic pain that often goes unseen. You’re not just looking for someone to listen — you’re looking for a space where you don’t have to explain why it still hurts, or why it’s hard to trust, or why your body feels like it’s always in survival mode. You want healing that honors every layer of your experience — emotionally, physically, and spiritually — and meets you with compassion, not judgment. You deserve care that sees the whole of you.
You’ve carried the weight of things no one should have had to endure — the confusion and wounds of a painful childhood, the shame or fear born from religious trauma, and the relentless burden of chronic pain that often goes unseen. You’re not just looking for someone to listen — you’re looking for a space where you don’t have to explain why it still hurts, or why it’s hard to trust, or why your body feels like it’s always in survival mode. You want healing that honors every layer of your experience — emotionally, physically, and spiritually — and meets you with compassion, not judgment. You deserve care that sees the whole of you.
Accepting new clients (individuals age 17+; I currently am full for couples). Feeling anxious, stressed, alone, stuck, or going through challenging life circumstances? Counseling can help! I work with adults of all ages, and I also have a passion for college student and young adult mental health! A previous career in occupational therapy has given me compassion for those experiencing medical frustrations, and an appreciation for function and adaptability.
Accepting new clients (individuals age 17+; I currently am full for couples). Feeling anxious, stressed, alone, stuck, or going through challenging life circumstances? Counseling can help! I work with adults of all ages, and I also have a passion for college student and young adult mental health! A previous career in occupational therapy has given me compassion for those experiencing medical frustrations, and an appreciation for function and adaptability.
I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.
I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.
Life does not always go how we think it should. It's often helpful to have the viewpoint of someone who is outside of our situation. I've got experience working with people who have been through traumatic events, both physical and emotional.
Unhealthy family dynamics often span many generations. Doing our own emotional healing work can impact generations of people moving forward. There's little in life more noble than changing the family tree.
Life does not always go how we think it should. It's often helpful to have the viewpoint of someone who is outside of our situation. I've got experience working with people who have been through traumatic events, both physical and emotional.
Unhealthy family dynamics often span many generations. Doing our own emotional healing work can impact generations of people moving forward. There's little in life more noble than changing the family tree.
Welcome! I have telehealth appointments with no current waiting list. I work with individuals navigating anxiety, grief and loss, depression, borderline personality disorder, difficulty regulating emotions, bipolar disorder, schizophrenia, new medical diagnoses, adoption or foster care challenges, and many other topics. I work with individuals across the lifespan, including members of the LGBTQ+ and intellectually/developmentally disabled communities. I will walk alongside you on your mental health journey, offering a safe, supportive, and nonjudgmental space to explore healing, growth, and self-understanding.
Welcome! I have telehealth appointments with no current waiting list. I work with individuals navigating anxiety, grief and loss, depression, borderline personality disorder, difficulty regulating emotions, bipolar disorder, schizophrenia, new medical diagnoses, adoption or foster care challenges, and many other topics. I work with individuals across the lifespan, including members of the LGBTQ+ and intellectually/developmentally disabled communities. I will walk alongside you on your mental health journey, offering a safe, supportive, and nonjudgmental space to explore healing, growth, and self-understanding.
Lisa Fix, LCPC Hello. I am a licensed clinical professional counselor with over 30 years of experience. I had a difficult upbringing and needed to do my own work in therapy, so I know what it can be like to be in the “other chair.” I will meet you where you are and strive for you to feel seen and heard. I received a Master of Science degree in Clinical Psychology from Illinois State University. I am qualified to work with a full gamut of issues including depression, anxiety, stress, grief, adjustment problems, relationship/family issues and struggling with sense of self.
Lisa Fix, LCPC Hello. I am a licensed clinical professional counselor with over 30 years of experience. I had a difficult upbringing and needed to do my own work in therapy, so I know what it can be like to be in the “other chair.” I will meet you where you are and strive for you to feel seen and heard. I received a Master of Science degree in Clinical Psychology from Illinois State University. I am qualified to work with a full gamut of issues including depression, anxiety, stress, grief, adjustment problems, relationship/family issues and struggling with sense of self.
Dr. Seth Hatlelid is a Licensed Clinical Psychologist and is certified in general biofeedback by the Biofeedback Certification Institute of America. Healthcare professionals who achieve BCIA Certification demonstrate Commitment to professionalism by completing basic degree and education requirements, learning to apply clinical biofeedback skills during mentorship, and passing a written examination. Dr. Hatlelid received his master’s and doctorate degrees in Clinical Psychology from the Forest Institute of Professional Psychology. He completed his post-doctoral training at Twin Cities Behavioral Health. Dr.
Dr. Seth Hatlelid is a Licensed Clinical Psychologist and is certified in general biofeedback by the Biofeedback Certification Institute of America. Healthcare professionals who achieve BCIA Certification demonstrate Commitment to professionalism by completing basic degree and education requirements, learning to apply clinical biofeedback skills during mentorship, and passing a written examination. Dr. Hatlelid received his master’s and doctorate degrees in Clinical Psychology from the Forest Institute of Professional Psychology. He completed his post-doctoral training at Twin Cities Behavioral Health. Dr.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Hello! I am a licensed clinical professional counselor licensed (LCPC) in Illinois with over 12 years of experience working as a therapist. I have worked with a wide range of concerns including depression, anxiety, self-harm, grief/loss, anger, relationship issues, psychosis, paranoia, and substance abuse issues. I have over 7 years of experience working with individuals as a crisis counselor as well.
Hello! I am a licensed clinical professional counselor licensed (LCPC) in Illinois with over 12 years of experience working as a therapist. I have worked with a wide range of concerns including depression, anxiety, self-harm, grief/loss, anger, relationship issues, psychosis, paranoia, and substance abuse issues. I have over 7 years of experience working with individuals as a crisis counselor as well.
Feeling better is no longer a mystery. This is fantastic news! We no longer need to be stuck in negative mood states, feel paralyzing levels of anxiety & debilitating emotional/physical pain. Instead, our brain can be transformed when the right combination of therapy skills and techniques are utilized. My 15 years of extensive training as a psychologist has uniquely equipped me with the ability to apply integrative and evidenced-based interventions to achieve maximum results. I blend compassion focused therapy, cognitive-behavioral methods, eastern practices and cutting-edge neuroscience to help you rewire the brain for a healthier you! There is hope!
Feeling better is no longer a mystery. This is fantastic news! We no longer need to be stuck in negative mood states, feel paralyzing levels of anxiety & debilitating emotional/physical pain. Instead, our brain can be transformed when the right combination of therapy skills and techniques are utilized. My 15 years of extensive training as a psychologist has uniquely equipped me with the ability to apply integrative and evidenced-based interventions to achieve maximum results. I blend compassion focused therapy, cognitive-behavioral methods, eastern practices and cutting-edge neuroscience to help you rewire the brain for a healthier you! There is hope!
See more therapy options for Washington
Nearby Sleep or Insomnia Therapists Searches for Washington
See More Sleep or Insomnia TherapistsNearby Searches for Washington
- Chillicothe
- Dunlap
- East Peoria
- Eureka
- Manito
- Metamora
- Morton
- Pekin
- Peoria
- Peoria Heights
- South Pekin
- West Peoria
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.