Therapists in Van Orin, IL

Photo of Garth W Amundson, PsyD, Psychologist
Garth W Amundson
Psychologist, PsyD
Verified Verified
Van Orin, IL 61374
With over 30 years of experience, I specialize in helping individuals overcome depression, anxiety, and interpersonal issues. My therapy approach provides a safe space to explore growth and healing. I focus on getting you unstuck and clearing emotional pathways for personal enrichment. Together, we will tackle anxiety, depression, and self-doubt, empowering you to discover your true self and achieve a balanced, fulfilling life. I take tremendous pride in helping clients figure out who they are, by helping them cope with feelings of anxiety, depression, and other matters. I have published widely (see pic in the gallery section here)
With over 30 years of experience, I specialize in helping individuals overcome depression, anxiety, and interpersonal issues. My therapy approach provides a safe space to explore growth and healing. I focus on getting you unstuck and clearing emotional pathways for personal enrichment. Together, we will tackle anxiety, depression, and self-doubt, empowering you to discover your true self and achieve a balanced, fulfilling life. I take tremendous pride in helping clients figure out who they are, by helping them cope with feelings of anxiety, depression, and other matters. I have published widely (see pic in the gallery section here)
(872) 250-4938 View (872) 250-4938

More Therapists Nearby

Photo of Tamara Montealegre, LCSW, Clinical Social Work/Therapist
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Verified Verified
La Moille, IL 61330
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
(847) 396-9808 View (847) 396-9808
Photo of Karyn Warford, LCSW, Clinical Social Work/Therapist
Karyn Warford
Clinical Social Work/Therapist, LCSW
Verified Verified
La Moille, IL 61330
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
(708) 742-6792 View (708) 742-6792

Online Therapists

Photo of Steff Du Bois, PhD, LCP, Psychologist
Steff Du Bois
Psychologist, PhD, LCP
Verified Verified
Chicago, IL 60640  (Online Only)
I identify as a multi-racial, gender-nonconforming queer male. My work with all clients is informed by frameworks like antiracism, social justice, feminism, and anti-imperialism. I bring authenticity and genuine empathy to each client, pairing these with effective and approachable therapeutic interventions that research says work. I can help with micro-level goals like improving mood and reducing anxiety, on macro-level goals like recovering from trauma and coping with systemic oppression, and on relational goals like building intimacy. Diversity, equity, inclusion, and accessibility are my personal and professional values.
I identify as a multi-racial, gender-nonconforming queer male. My work with all clients is informed by frameworks like antiracism, social justice, feminism, and anti-imperialism. I bring authenticity and genuine empathy to each client, pairing these with effective and approachable therapeutic interventions that research says work. I can help with micro-level goals like improving mood and reducing anxiety, on macro-level goals like recovering from trauma and coping with systemic oppression, and on relational goals like building intimacy. Diversity, equity, inclusion, and accessibility are my personal and professional values.
(312) 883-9639 View (312) 883-9639
Photo of Carolyn Schaefer Placko, MSW, LCSW, Clinical Social Work/Therapist
Carolyn Schaefer Placko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Park Ridge, IL 60068
I have experience working with a variety of mood (depression and bipolar), anxiety (phobias and panic) and adjustment disorders as well as the impact medical and psychiatric conditions can have on one's life and family. I enjoy helping people get to the other side of life transitions, like healing from divorce, changing jobs or careers, or caregiving stress. And for people already recovering from addiction (yours or someone else's), I bring a deep understanding of 12 Step recovery to the therapeutic experience.
I have experience working with a variety of mood (depression and bipolar), anxiety (phobias and panic) and adjustment disorders as well as the impact medical and psychiatric conditions can have on one's life and family. I enjoy helping people get to the other side of life transitions, like healing from divorce, changing jobs or careers, or caregiving stress. And for people already recovering from addiction (yours or someone else's), I bring a deep understanding of 12 Step recovery to the therapeutic experience.
(224) 223-1129 View (224) 223-1129
Photo of Tricia Fox, MA, Pre-Licensed Professional
Tricia Fox
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60647
I am currently accepting adult clients for individual therapy. I believe that nothing is as important as a strong, collaborative, therapeutic alliance and trust in each other. I have personal and professional experience with non-monogamy, LGBTQIA+ identities, and alternative gender expressions/identities. Reduced fee is available for those with demonstrated financial need. Our clinic, Sana Healing Collective, also provides Ketamine Assisted Psychotherapy (KAP) and psychedelic integration.
I am currently accepting adult clients for individual therapy. I believe that nothing is as important as a strong, collaborative, therapeutic alliance and trust in each other. I have personal and professional experience with non-monogamy, LGBTQIA+ identities, and alternative gender expressions/identities. Reduced fee is available for those with demonstrated financial need. Our clinic, Sana Healing Collective, also provides Ketamine Assisted Psychotherapy (KAP) and psychedelic integration.
(872) 266-8538 View (872) 266-8538
Photo of Susan Stern, MSW, LCSW, Clinical Social Work/Therapist
Susan Stern
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60611
As a most caring and empathetic person and therapist, I am dedicated in helping children, teens, adolescents, young adults and parents to feel better; connected to themselves and to others in a healthy way. I see parents individually. -- All therapy, is a collaborative approach; together with you, I can help you (young or parent), to feel better. When we feel really bad emotionally, depressed, anxious-- it is often parts of our self that we do not know very well. I will help to guide you to illuminate the unconscious parts of yourself and see what is there. I am here for you! The individual sessions have worked well virtually!
As a most caring and empathetic person and therapist, I am dedicated in helping children, teens, adolescents, young adults and parents to feel better; connected to themselves and to others in a healthy way. I see parents individually. -- All therapy, is a collaborative approach; together with you, I can help you (young or parent), to feel better. When we feel really bad emotionally, depressed, anxious-- it is often parts of our self that we do not know very well. I will help to guide you to illuminate the unconscious parts of yourself and see what is there. I am here for you! The individual sessions have worked well virtually!
(847) 693-4066 View (847) 693-4066
Photo of Jessica Connors, MSW, Pre-Licensed Professional
Jessica Connors
Pre-Licensed Professional, MSW
Verified Verified
Lockport, IL 60441
Following the adoption of her son from the Philippines, Jessica was inspired to continue to serve those who find themselves in vulnerable life situations, particularly children in the adoption and foster communities. With mental health challenges on the rise, she feels called to help those who are suffering from anxiety, depression, ADHD and traumatic experiences. Jessica focuses on helping children, adolescents and young adults struggling with family issues as well as young, growing families.
Following the adoption of her son from the Philippines, Jessica was inspired to continue to serve those who find themselves in vulnerable life situations, particularly children in the adoption and foster communities. With mental health challenges on the rise, she feels called to help those who are suffering from anxiety, depression, ADHD and traumatic experiences. Jessica focuses on helping children, adolescents and young adults struggling with family issues as well as young, growing families.
(815) 743-3287 View (815) 743-3287
Photo of Saraa D. Lee, MSW, LCSW, Clinical Social Work/Therapist
Saraa D. Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60610  (Online Only)
You are tired of having intrusive thoughts that make you wonder “what if” about every little thing. You desperately want to stop checking things over and over. Deep in your heart you worry: "Is this really who I am?" You are terrified of talking about all this. You don't want to be labeled a "bad person" or even falsely reported to authorities. You just want someone to make you feel certain that none of your scary thoughts or fears will come true.
You are tired of having intrusive thoughts that make you wonder “what if” about every little thing. You desperately want to stop checking things over and over. Deep in your heart you worry: "Is this really who I am?" You are terrified of talking about all this. You don't want to be labeled a "bad person" or even falsely reported to authorities. You just want someone to make you feel certain that none of your scary thoughts or fears will come true.
(213) 572-6647 View (213) 572-6647
Photo of Linda S Grossman, PhD, Psychologist
Linda S Grossman
Psychologist, PhD
Verified Verified
Evanston, IL 60201
Sometime we all feel unhappy, stressed, confused, or "stuck." Talking to an empathic and experienced therapist may be your first step toward developing new insights about positive change. My therapeutic approach is to encourage you to talk about your concerns openly in a confidential and safe environment where you will not be judged. A major benefit of therapy is to provide you with a second point-of-view on your personal material--a perspective other than your own. This process provides you with new ways to think about your choices and behaviors, and frees you to achieve your goals.
Sometime we all feel unhappy, stressed, confused, or "stuck." Talking to an empathic and experienced therapist may be your first step toward developing new insights about positive change. My therapeutic approach is to encourage you to talk about your concerns openly in a confidential and safe environment where you will not be judged. A major benefit of therapy is to provide you with a second point-of-view on your personal material--a perspective other than your own. This process provides you with new ways to think about your choices and behaviors, and frees you to achieve your goals.
(847) 859-9094 View (847) 859-9094
Photo of Eric J Nielsen, LPC, Licensed Professional Counselor
Eric J Nielsen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
South Elgin, IL 60177
Congratulations. You might not know it but you have taken the first big step in your mental health journey. By researching Mental Health Professionals you have made a conscious decision to heal your mind and have acknowledged that you are worth that healing. You may be asking yourself, “How do I know what therapist is best for me? Where do I even start in finding the right fit?” The answers to those questions are simple. Find a Counselor that is like minded. Pick someone that you feel will connect with you. I advise prospective clients that success in the therapy room comes when people connect-not through degrees and certifications.
Congratulations. You might not know it but you have taken the first big step in your mental health journey. By researching Mental Health Professionals you have made a conscious decision to heal your mind and have acknowledged that you are worth that healing. You may be asking yourself, “How do I know what therapist is best for me? Where do I even start in finding the right fit?” The answers to those questions are simple. Find a Counselor that is like minded. Pick someone that you feel will connect with you. I advise prospective clients that success in the therapy room comes when people connect-not through degrees and certifications.
(630) 593-7665 View (630) 593-7665
Photo of Nora Aisenberg, PsyD, Psychologist
Nora Aisenberg
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
My approach to psychotherapy begins with establishing trust and a collaborative relationship with clients. I utilize insight to help individuals gain more self awareness, as well as evidence based skills approaches to foster change, achieve mastery and shift patterns of behaviors. I provide support and coping mechanisms to those who are going through transitions, loss and other life adjustments. As a therapist I bring compassion, genuineness and a commitment to help clients prepare to learn, grow and discover their strengths and capacities.
My approach to psychotherapy begins with establishing trust and a collaborative relationship with clients. I utilize insight to help individuals gain more self awareness, as well as evidence based skills approaches to foster change, achieve mastery and shift patterns of behaviors. I provide support and coping mechanisms to those who are going through transitions, loss and other life adjustments. As a therapist I bring compassion, genuineness and a commitment to help clients prepare to learn, grow and discover their strengths and capacities.
(847) 499-1062 View (847) 499-1062
Photo of Robert Kispert, PhD, LMFT, Marriage & Family Therapist
Robert Kispert
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Chicago, IL 60602
You spend years looking for someone who gets you, someone who completes you in so many ways. Sometimes you just can't find that person. Or you always mess it up. Or you do make a life with someone, and then you discover that you're arguing all the time, hurt, and lonely. Maybe relationships are not your issue: It's a career thing, an illness or a loss that you can't bounce back from. As human beings, we seem to need to give ourselves to things, to love and be loved. So why is it so hard?
You spend years looking for someone who gets you, someone who completes you in so many ways. Sometimes you just can't find that person. Or you always mess it up. Or you do make a life with someone, and then you discover that you're arguing all the time, hurt, and lonely. Maybe relationships are not your issue: It's a career thing, an illness or a loss that you can't bounce back from. As human beings, we seem to need to give ourselves to things, to love and be loved. So why is it so hard?
(312) 386-5137 View (312) 386-5137
Photo of Lisa Benedetto - Here & Now Mental Wellness, NCMHC, LCPC
Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 396-9541 View (847) 396-9541
Photo of Rebecca Powers, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60646
I work with clients of all ages who are experiencing challenges related to anxiety, depression, life transitions, and other concerns that are impacting well-being or overall functioning. Providing a safe and supportive environment is important to me as we work together to navigate stressors and build new insight and skills. In working with children, I work closely with parents as well to support families in improved communication and functioning. I am passionate about working with the LGBTQIA+ community.
I work with clients of all ages who are experiencing challenges related to anxiety, depression, life transitions, and other concerns that are impacting well-being or overall functioning. Providing a safe and supportive environment is important to me as we work together to navigate stressors and build new insight and skills. In working with children, I work closely with parents as well to support families in improved communication and functioning. I am passionate about working with the LGBTQIA+ community.
(773) 992-1976 View (773) 992-1976
Photo of Alex Stolte, PsyD, Psychologist
Alex Stolte
Psychologist, PsyD
Verified Verified
Niles, IL 60714  (Online Only)
I am a clinical psychologist with a special area of interest and expertise in anxiety, trauma, anger and addictive behaviors. I specialize in guiding people through difficult past experiences, navigating current worries, and replacing unhealthy habits. My approach involves promoting recovery, facilitating emotional growth and building coping skills to gain renewed clarity and to take on life's challenges. Through the delivery of research-supported therapies, I focus on examining difficult thoughts/emotions, promoting self-compassion, and developing healthy and loving relationships.
I am a clinical psychologist with a special area of interest and expertise in anxiety, trauma, anger and addictive behaviors. I specialize in guiding people through difficult past experiences, navigating current worries, and replacing unhealthy habits. My approach involves promoting recovery, facilitating emotional growth and building coping skills to gain renewed clarity and to take on life's challenges. Through the delivery of research-supported therapies, I focus on examining difficult thoughts/emotions, promoting self-compassion, and developing healthy and loving relationships.
(847) 282-0585 View (847) 282-0585
Photo of Karen Krehbiel, MA, Pre-Licensed Professional
Karen Krehbiel
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60613
I am a therapist who works with children, adolescents, and adults. My goal is to help individuals navigate challenges in their lives in a way that is compassionate and effective. I do this through a client-centered approach to therapy, which draws on our shared human capacity for healing and growth.
I am a therapist who works with children, adolescents, and adults. My goal is to help individuals navigate challenges in their lives in a way that is compassionate and effective. I do this through a client-centered approach to therapy, which draws on our shared human capacity for healing and growth.
(312) 237-6224 View (312) 237-6224
Photo of Dr. Calvin Young, PhD, LCPC, SAP, C-SOTP, C-DBT, Counselor
Dr. Calvin Young
Counselor, PhD, LCPC, SAP, C-SOTP, C-DBT
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
In my Practice you will benefit from a humourous approach, shaped by over two decades as a general psychotherapist, forensic clinician, addictions treatment professional and Lecturer. Telemental health care from a military veteran that is caring, collaborative and integrative. Through e-therapy, I provide online therapeutic care that combines traditional (Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Motivational Interviewing), therapeutic counseling techniques, informed by neuropsychology, nutritional psychology, psychometrics, plus new-age (IM, neurofeedback) technologies.
In my Practice you will benefit from a humourous approach, shaped by over two decades as a general psychotherapist, forensic clinician, addictions treatment professional and Lecturer. Telemental health care from a military veteran that is caring, collaborative and integrative. Through e-therapy, I provide online therapeutic care that combines traditional (Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Motivational Interviewing), therapeutic counseling techniques, informed by neuropsychology, nutritional psychology, psychometrics, plus new-age (IM, neurofeedback) technologies.
(773) 687-5071 View (773) 687-5071
Photo of Sandra Dunn, LCPC, Counselor
Sandra Dunn
Counselor, LCPC
Verified Verified
Aurora, IL 60504
As a counselor, I believe we all strive to live happy, healthy, successful, and independent lives, but sometimes find the stresses of our every day responsibilities to be overwhelming. This is where counseling can make a difference. Counseling has long been a proven tool in the successful management of stress. My office is a safe space to explore any number of private topics you may want to discuss such as wellness, depression, anxiety, trauma, or other areas of concern. We will meet to discuss these important issues and work collaboratively to help you reach your goals.
As a counselor, I believe we all strive to live happy, healthy, successful, and independent lives, but sometimes find the stresses of our every day responsibilities to be overwhelming. This is where counseling can make a difference. Counseling has long been a proven tool in the successful management of stress. My office is a safe space to explore any number of private topics you may want to discuss such as wellness, depression, anxiety, trauma, or other areas of concern. We will meet to discuss these important issues and work collaboratively to help you reach your goals.
(630) 626-8605 View (630) 626-8605
JL Family Services Ltd
Pre-Licensed Professional, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60602
I am passionate about working to ensure that underserved and underrepresented individuals, couples and families, have the support and resources necessary to live emotionally healthy and productive lives. I have found that through therapy, I can inspire people to deal with life as they find it and equip them with skills to make it better. I am passionate about helping people and identify their areas of opportunity for growth and guiding them to a place of understanding and action. I am able to encourage, inspire and help people move beyond the current circumstances, to a place of peace and resolve so that they may be successful.
I am passionate about working to ensure that underserved and underrepresented individuals, couples and families, have the support and resources necessary to live emotionally healthy and productive lives. I have found that through therapy, I can inspire people to deal with life as they find it and equip them with skills to make it better. I am passionate about helping people and identify their areas of opportunity for growth and guiding them to a place of understanding and action. I am able to encourage, inspire and help people move beyond the current circumstances, to a place of peace and resolve so that they may be successful.
(312) 516-4249 View (312) 516-4249

How does your Therapist compare?

Number of Therapists in Van Orin, IL

< 10

Therapists in Van Orin, IL who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Geriatric and Seniors
100% Parenting
100% Spirituality

Average years in practice

34 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Van Orin, IL see their clients

100% In Person and Online

Gender breakdown

100% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Van Orin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.