Mindfulness-Based (MBCT) Therapists in Troy, IL

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Photo of Sherry McCrady in Troy, IL
Sherry McCrady
QMHP, MSW
In addition to the talk therapy techniques, I am skilled in mindfulness techniques, guided imagery, meditation, and I have strong perceptual/sensing skills, to provide my clients tools that empower them to heal more quickly.
As a therapist, I seek to utilize my knowledge, skills, and support to provide the tools and strategies that will guide clients to their goals of healing, building, and strengthening their lives and relationships. My specialties are relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I also do marriage preparation. I work with individuals seeking personal and spiritual healing and growth, self-esteem, and building self-awareness. For over 10 years, I have worked with domestic abuse /violence victims and perpetrators.
(618) 492-4574 x01 
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Troy, IL 62294
Offers online therapy
Photo of Diona R. Shelton, Clinical Social Work/Therapist in Troy, IL
Diona R. Shelton
Clinical Social Work/Therapist, MSW, LCSW, CATP, CCTP
Verified
My mission is to provide a continuum of care to families seeking social-emotional support for children and adolescents experiencing complex behavioral needs. Using a multimodal approach to address the unique needs of my clients, I work collaboratively to help each client and their families to achieve a healthy, balanced lifestyle. I offer individual, group, and family therapy and work with clients of all ages including children, adolescents, and adults.
(618) 505-3029 
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Troy, IL 62294
Offers online therapy
Photo of Choices Counseling Inc., Counselor in Troy, IL
Choices Counseling Inc.
Counselor, MA, LCPC, LSOE, LSOTP
Verified
Our name says it all...Choices. Life is full of them, and they can be difficult to make. Do you make the time to take care of your physical health by eating right and exercising? Why not take care of your mental health? Counseling is about putting you in charge of your life, by amplifying your strengths and working on your weaknesses. Whether you are struggling with feelings of anxiety or depression, going through big changes in your life, or making the choice to become a better you, Choices Counseling is here to help!
(618) 414-3474 x1 
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Troy, IL 62294
Offers online therapy
Photo of Andrea B Shaw, Clinical Social Work/Therapist in Troy, IL
Andrea B Shaw
Clinical Social Work/Therapist, LCSW
Verified
As a Licensed Clinical Social Worker, I have extensive experience working with individuals who are struggling with anxiety, depression, helplessness, and need additional tools to cope with daily stressors and overwhelming thoughts or feelings. In the fast-paced world we live in, we are constantly facing heightened feelings of stress that can be caused by workplace, parenting, family, couple or other relationship conflicts. Unfortunately, for many, alcohol or drugs is used to “manage” difficult times. It is my goal to help clients navigate their most complex feelings and to provide the tools and skills needed to help them thrive.
(618) 389-5641 
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Troy, IL 62294
Offers online therapy
Photo of Karvinen Counseling Services, Counselor in Troy, IL
Karvinen Counseling Services
Counselor, MA, LCPC, CADC, CODP-II
Verified
Thank you for taking the time to visit our page. We know that choosing the right therapist is an important decision. If you or someone you know is looking for assistance dealing with life's challenges, we are here to help. Karvinen Counseling Services is a safe, comfortable, and confidential place to get the help you need. Our group of licensed, qualified therapists provides assessment, counseling, and treatment based on each person's unique needs. You will get the quality of care, professionalism, and attention you deserve.
(618) 539-8319 
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Office is near:
Troy, IL 62294
Offers online therapy

More Therapists Nearby

Photo of Regan Cunningham, Clinical Social Work/Therapist in Troy, IL
Regan Cunningham
Clinical Social Work/Therapist, LSW
Verified
I use a mix of CBT, mindfulness , DBT skills, and self-care strategies.
Are you experiencing depression or anxiety? Feeling overwhelmed? Burnt out? Coping in ways that you recognize to be unhealthy? Let me help you reframe your thoughts and use evidence-based techniques to manage your mood and process your emotions.
(618) 248-4120 
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Collinsville, IL 62234
Offers online therapy
Photo of Sarah M. Dyer, Psychologist in Troy, IL
Sarah M. Dyer
Psychologist, PhD
Verified
I also incorporate mindfulness and other relevant therapeutic methods.
In addition to providing counseling, I specialize in comprehensive diagnosis and assessment of learning difficulties, ADHD, memory concerns, autism, dementia/Alzheimer's disease, brain injury, depression, anxiety, and a variety of other psychological and neuropsychological difficulties. I bring a comprehensive and compassionate approach to each and every client. When your child is struggling at school or when you begin to experience memory issues, you need a knowledgeable and skilled professional who will be able to assess the situation and help you determine the right next step. I can bring clarity to situations that otherwise feel chaotic.
(618) 205-9780 
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Office is near:
O Fallon, IL 62269
Offers online therapy
Photo of Angela M Ingram, Counselor in Troy, IL
Angela M Ingram
Counselor, MA, LCPC
Verified
I work with clients using Cognitive-Behavioral Therapy, Mindfulness Techniques, Motivational Interviewing, Solution-focused brief therapy, EMDR, Person-Centered techniques, and Dialectical-Behavioral Therapy.
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
(618) 589-2880 
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Office is near:
O Fallon, IL 62269
Offers online therapy
Photo of Nadiah Sabrah, Clinical Social Work/Therapist in Troy, IL
Nadiah Sabrah
Clinical Social Work/Therapist, MSW, LCSW
Verified
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness , SPARCS, CBITS, & Supervision.
(618) 205-9493 
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Office is near:
O Fallon, IL 62269
Offers online therapy
Photo of Diana L Appleton, Clinical Social Work/Therapist in Troy, IL
Diana L Appleton
Clinical Social Work/Therapist, LCSW, ACSW
Verified
TREATMENT MODALITIES: MINDFULNESS BASED PRACTICES for Emotional Regulation & Distress Tolerance.
I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation.
(618) 219-8271 
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Office is near:
Lebanon, IL 62254
Offers online therapy
Photo of Kristin Beckstrom Radcliffe, Clinical Social Work/Therapist in Troy, IL
Kristin Beckstrom Radcliffe
Clinical Social Work/Therapist, MSW, LCSW
Verified
After many years in multiple different employs within social work, I have settled in to a love for helping children, adolescents and young adults cope with life's stressors. I am equipped with individual and small group space and accepting new clients. I utilize several evidence based therapies, including, but not limited to cognitive behavioral (CBT), Mindfulness CBT, and Strengths based.
(618) 391-0288 
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O Fallon, IL 62269
Offers online therapy
Photo of Chaz Franke, Clinical Social Work/Therapist in Troy, IL
Chaz Franke
Clinical Social Work/Therapist, MSW, LCSW
Verified
I have a certification in DBT, a long history working with psychodynamics, significant mindfulness and Zen training, and other models focused on self compassion.
Every person has had to navigate difficult times, moments, moods, relationships, and countless other concerns. Many of us start to see patterns emerge in these situations, and realize that we have to be able to look gently and fearlessly inward to learn how to truly create changes and relief in how we handle these situations. Knowing it can be anything from mood to trauma to a complicated loss and life transition that creates difficulties we have to learn how to create space for what we are feeing and learn new ways to feel safe and strong. We have to start building a sense of our best selves to truly heal.
(618) 212-8038 
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Office is near:
O Fallon, IL 62269
Not accepting new clients
Photo of Tara Hoppe Counseling, Licensed Professional Counselor in Troy, IL
Tara Hoppe Counseling
Licensed Professional Counselor, LPC, SEP
Verified
I know that finding the right therapist can feel overwhelming, especially when you're already struggling and in need of support. I believe that feeling seen and heard can serve as a powerfully reparative experience, especially in a space of non-judgment and acceptance. I am honored and committed to providing a safe and nurturing environment to help clients connect with themselves in an emotionally vulnerable, safe, and self-compassionate way. I am a Somatic Experiencing Practitioner, utilizing a neuro-biologically focused approach that restores the authentic self with self-regulation, wholeness, and sense of aliveness.
(618) 268-3413 
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Office is near:
Edwardsville, IL 62025
Offers online therapy
Photo of Renee Keller, Clinical Social Work/Therapist in Troy, IL
Renee Keller
Clinical Social Work/Therapist, MSW, LCSW, CRRT
Verified
Client A: If you’re happy to be alive and remind yourself how blessed you truly are yet there’s that part, deep down, that seems to never be satisfied. You’ve tried for years and just want to get to the bottom of it. Client B: When you are going through a relationship breakdown, it can be difficult to know who to turn to and it is not always easy or appropriate to talk to friends or family. I’m the objective expert who will facilitate breaking through those stuck points and emancipate your mind. You’ll make the best decision with mental clarity and being in-alignment with your values and beliefs.
(618) 391-0668 
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Office is near:
Edwardsville, IL 62025
Offers online therapy
Photo of Rebecca Scandell, Clinical Social Work/Therapist in Troy, IL
Rebecca Scandell
Clinical Social Work/Therapist, LCSW
Verified
I do individual marriage, family therapy and group. I work with children, adolescents and adults. I have experience in substance abuse treatment, long term mental health and life adjustment issues. My approach is more of a supportive guide. I guide people along the way to self-discovery and change. Every individual is meant to have a unique life filled with their values and goals. I like working with a range of people in different stages of life. I have helped people with depression, anxiety, relationship issues,
(203) 902-3914 
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Glen Carbon, IL 62034
Offers online therapy
Photo of Lizzi Varga Reinard, Licensed Professional Counselor in Troy, IL
Lizzi Varga Reinard
Licensed Professional Counselor, MA, LPC
Verified
We are all human. I know trauma on a personal level and treating trauma has become my passion. I use a client centered approach where you are the master of your own life; I am merely here to walk beside you as a guide and companion. My hope is to empower you to work through your trauma and life’s challenges.
(618) 243-0348 
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Office is near:
Edwardsville, IL 62025
Offers online therapy
Photo of Amanda Benson, Counselor in Troy, IL
Amanda Benson
Counselor, MA, LCPC
Verified
"I'm a Licensed Clinical Professional Counselor who specializes in providing quality behavioral health services to adolescents 16 years old and up and adults. I have an extensive background working with mood dysregulation, anxiety, chronic mental illness, personality struggles, case management services, and depression. After many years of working in community mental health settings, I have transitioned into private practice."
(618) 690-4295 
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Office is near:
O Fallon, IL 62269
Waitlist for new clients
Photo of Lezley Bantolina, Licensed Professional Counselor in Troy, IL
Lezley Bantolina
Licensed Professional Counselor, LPC
Verified
I enjoy working with patients who are open to actively taking charge of their present life changes that are deeply connected to old roots that need to be addressed. Also, I enjoy exploring the uniqueness of an individual through talk therapy .
(618) 892-5062 
Office is near:
Glen Carbon, IL 62034
Offers online therapy
Photo of Christine Ballance, Licensed Clinical Professional Counselor in Troy, IL
Christine Ballance
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified
Do you feel off-balance in your life, work or relationships? You've spent the last however-many-years trying to keep it all together, but it can be exhausting and you don’t feel you can do that anymore. As far as anyone can see, you have a great life. You’re accomplished, driven, and dependable. But inside, you never feel good enough and the voice inside your head quickly reminds you of all the ways you fall short. You're tired of always giving so much to others while you continue to place last on your list. No longer. Now is the time for change.
(618) 477-8616 
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Collinsville, IL 62234
Offers online therapy
Photo of Tina Kampwerth Counseling Inc, Counselor in Troy, IL
Tina Kampwerth Counseling Inc
Counselor, MA, LCPC
Verified
Take your first steps to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 20 years of experience working with children, adolescents, adults and families,I will assist you in reaching your goals for a better future.
(618) 724-5043 
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Collinsville, IL 62234
Offers online therapy

See more therapy options for Troy

Mindfulness-Based (MBCT) Therapists
For clients in Troy with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Troy can help with issues like anxiety and depression in their role as Troy MBCT therapists.