Cognitive Behavioral (CBT) Therapists in Troy, IL

As a therapist, I seek to utilize my knowledge, skills, and support to provide the tools and strategies that will guide clients to their goals of healing, building, and strengthening their lives and relationships. My specialties are relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I also do marriage preparation. I work with individuals seeking personal and spiritual healing and growth, self-esteem, and building self-awareness. For over 10 years, I have worked with domestic abuse /violence victims and perpetrators.

As a Licensed Clinical Social Worker, I have extensive experience working with individuals who are struggling with anxiety, depression, helplessness, and need additional tools to cope with daily stressors and overwhelming thoughts or feelings. In the fast-paced world we live in, we are constantly facing heightened feelings of stress that can be caused by workplace, parenting, family, couple or other relationship conflicts. Unfortunately, for many, alcohol or drugs is used to “manage” difficult times. It is my goal to help clients navigate their most complex feelings and to provide the tools and skills needed to help them thrive.

Raising a child with a disability can be difficult, frustrating, and exhausting. My approach is to help act as a coach/collaborator for parents by helping support them manage emotional and behavioral issues in a positive manner. I have over 12 years experience working with children and adolescents with developmental and intellectual disabilities. My special areas of interest include: autism spectrum disorders, ADHD, and behavior disorders. I have extensive knowledge of schools and special education processes. I collaborate with schools and other health care professionals to provide the most effective well rounded treatment for your child.

Mazey received her Master of Arts in Forensic Psychology from the University of Denver’s Graduate School of Professional Psychology. While in graduate school, Mazey completed her first publication with other members of her cohort. "Attention Problems in Cognitive Strategies for Clients, Community Mental Health & Criminal Justice Professionals" is currently used as a guide in facilities all over the state of Colorado. At Choices Counseling, Mazey works as an offense-specific therapist with adults and juveniles. Mazey is passionate about helping people from all walks of life, especially those who belong to a vulnerable population.

Each of us will have situations in our life that we will be unable to work through. It is during that time you may want to seek out help from an unbiased and judgement free person. As a licensed counselor, I use an integrative approach to counseling to help meet your needs and fully involve you in the therapeutic process. I provide an open and caring atmosphere where you will feel empowered to find the life that you want live while working through each challenge that comes your way.

I understand that the choice of a therapist is an important one. The trust that is built between the client and the therapist is important in determining how helpful therapy can be. I work hard to create a supportive therapeutic environment. I believe in providing a safe, non-judgmental atmosphere and encourage people to talk at a pace that is comfortable for them. I believe that an individual has the ability to learn to do things differently and feel better. I use techniques associated with the widely recognized cognitive behavioral theory as well as those from family system's theory.

Shyanna is a licensed social worker. She received her Master’s Degree in Social Work from the University of Missouri St-Louis. Shyanna’s vision as a therapist is to provide a comfortable, safe space for her clients to feel supported in their therapeutic process. She views therapy as a journey not a destination. She uses a collaborative approach with her clients to work towards achieving their therapy goals. Shyanna works with young adults, and adults. She meets clients where they are and is understanding of the many life transitions clients may go through.

Worried about your child or teen? Grieving the loss of a loved one? Dealing with infertility? I have 20 years experience in working with families and women struggling in these areas. Parenting doesn't come with a roadmap. It's so easy to feel overwhelmed with all the conflicting advice we get. I help families navigate their way through life's twists and turns using realistic, proven and common-sense solutions (and a little humor and fun).

Our name says it all...Choices. Life is full of them, and they can be difficult to make. Do you make the time to take care of your physical health by eating right and exercising? Why not take care of your mental health? Counseling is about putting you in charge of your life, by amplifying your strengths and working on your weaknesses. Whether you are struggling with feelings of anxiety or depression, going through big changes in your life, or making the choice to become a better you, Choices Counseling is here to help!

My mission is to provide the highest quality mental health care in a compassionate and culturally sensitive way to help individuals, groups, and families achieve their personal goals. I use client-centered and evidence-based approaches to address the unique needs of my clients and work collaboratively to help each client to achieve a healthy, balanced lifestyle. I specialize in treating a variety of areas such as anxiety, depression, PTSD/ trauma, and stress management. I tailor treatment to your specific needs and enjoy helping and empowering youth and young adults.

After having worked as a school counselor at the grade school level for nine years, and at the high school level for fifteen, I transitioned to working with adults in a clinical setting, ten years ago. I have experience in meeting with people to work through relationship issues, process emotions, and learn new tools for dealing with anxiety, depression, and stress.

Thank you for taking the time to visit our page. We know that choosing the right therapist is an important decision. If you or someone you know is looking for assistance dealing with life's challenges, we are here to help. Karvinen Counseling Services is a safe, comfortable, and confidential place to get the help you need. Our group of licensed, qualified therapists provides assessment, counseling, and treatment based on each person's unique needs. You will get the quality of care, professionalism, and attention you deserve.

I enjoy assisting clients in recognizing their strengths and promoting positive growth. I use a client-centered approach but also use a combination of solution-focused, behavior modification and motivational interviewing.

In more than two decades in the field of mental health, I have served as a crisis counselor, clinical supervisor of a substance abuse program, an ER social worker, a forensic social worker - and currently as a clinical therapist. In addition, I have more than a decade of experience as an adjunct professor teaching Psychology, Sociology, Social Diversity and Marriage & Family. I believe this has given me a unique insight into the many issues that people struggle with - and an ability to help from a variety of perspectives.

I specialize in working with children, adolescents, and young adults who are experiencing anxiety, depression, stress, and self esteem concerns. I also specialize in helping individuals of all ages cope with emotional strains that may come with experiencing chronic health conditions. No matter what you are facing in life, times of transition or adjustments in life can be stressful and overwhelming and having someone walk along side you on your journey can help you unlock your full potential.