Mindfulness-Based (MBCT) Therapists in Tinley Park, IL

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Photo of Linda M. Sutton, Counselor in Tinley Park, IL
Linda M. Sutton
Counselor, MA, LCPC, NBCC, CMHIMP
Verified
Verified
I am trained in Cognitive Behavioral, Solution Focused, and Acceptance and Commitment Therapy, as well as Mindfulness practices.
Ready to get the support and validation you need and deserve to reach your full potential and change your life? I am ready to work with you. My clinical background involves working with clients' dealing with a variety of challenges, particularly anxiety, depression and relationship issues. I can assist you with gaining insight into your thoughts, feelings, and behaviors while leaning new strategies in resolving or managing your personal and relational issues.
(708) 808-4413
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Tinley Park, IL 60477
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Photo of Julie Mueller, Counselor in Tinley Park, IL
Julie Mueller
Counselor, LCPC
Verified
Verified
My work is most influenced by Cognitive Behavioral Therapy (CBT), Mindfulness , Family Systems, Positive Psychology and John & Julie Gottman's approach to couples counseling.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he or she is able to achieve enhanced emotional control and make optimal choices toward personal growth and well-being.
(312) 278-3452
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Tinley Park, IL 60477
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Photo of Shannon Bidlo, Counselor in Tinley Park, IL
Shannon Bidlo
Counselor, MEd, LCPC
Verified
Verified
I most commonly integrate techniques from Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness and Relaxation Techniques, Role Playing and Motivational Interviewing.
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?
(708) 963-0333
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Tinley Park, IL 60477
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Photo of Jen Baffi, Counselor in Tinley Park, IL
Jen Baffi
Counselor, LPC
Verified
Verified
I am gestalt-based and client-centered in my approach, and often use CBT with mindfulness for the therapeutic experience.
There are times in life that one’s feelings are beyond words. Those times when it feels difficult for you to strive for understanding and feel heard. It is my privilege to create a safe place to honor these feelings and process them in a non-judgmental way for you so together we may best explore the inner richness of you and your life. Through this process, and journey of self discovery, I will help you express yourself and garnish more creative and healthier ways to transcend obstacles in your life and ultimately lead a most fulfilling and rich life.
(708) 734-6857
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Tinley Park, IL 60487
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Photo of Jennifer Vanasse, Psychologist in Tinley Park, IL
Jennifer Vanasse
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Elements of cognitive behavioral therapy, collaborative proactive solutions, mindfulness and social skills training may be implemented to assist clients in achieving their individual goals.
Happiness can be found even in the darkest of times, if only one remembers to turn on the light. - Albus Dumbledore... Daily stress, challenging events, successes and failures all shape our sense of self and how we interact in relationships. I am available to join you on your journey of understanding, coping with, managing and enjoying your life.
(708) 340-6853
Tinley Park, IL 60477
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Photo of Donald Kronenberg, Clinical Social Work/Therapist in Tinley Park, IL
Donald Kronenberg
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I also incorporate an "integrative" model, utilizing traditional psychological interventions, mindfulness , and exploration of the effects of good health practices such as exercise and nutrition on mental health.
I believe that all people have the potential to overcome whatever obstacles are in their life path, and our relationship is very important in helping you overcome those obstacles. So with that in mind, I will initially spend time just getting to know you and helping you feel comfortable and understood. You can expect a compassionate listener who will help you express issues that sometimes are uncomfortable to talk about. I will also help you establish goals for our work together that will be clear from the beginning of your treatment until the end.
(708) 887-2021
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Tinley Park, IL 60477
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Photo of Lisa M Nardi, PC, Licensed Clinical Professional Counselor in Tinley Park, IL
Lisa M Nardi, PC
Licensed Clinical Professional Counselor, MA , LCPC , PC
Verified
Verified
I will give homework assignments and often prescribe techniques such as meditation, mindfulness and use positive psychology based tools to assist you in between sessions.
We are all very capable of being happy. Sometimes circumstances, life events, loss, our environment or trauma can impact us to the point where we are no longer emotionally healthy or happy. I also believe that we can be the healthiest version of ourselves with unconditional support, if we develop the appropriate skills and make healthy changes. I love to empower my clients and give them the tools to heal themselves and improve their quality of life. I believe that we all struggle in life. I will do my best to get the core of what is making you struggle and to help you to heal yourself.
(708) 280-0279
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Office is near:
Tinley Park, IL 60477
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Photo of Heather Anne Dropski, Counselor in Tinley Park, IL
Heather Anne Dropski
Counselor, MA, LCPC
Verified
Verified
I implement Dialectical Behavioral Therapy, Positive Psychology, Relaxation Techniques, Mindfulness , CBT, and much more.
Feeling overwhelmed? Peace of mind is a holistic approach, a balance of mind, body and spirit. I am a clinician that facilitates therapy with emphasis on this philosophy. My dual career as counselor and psychology professor demands that I know all of the newest research and evidenced based treatments. I specialize in Anxiety Disorders, Mood Disorders including Depression, boundary setting, unhealthy relationship "detox", childhood trauma/ inner child work, CPTSD, survivors of abuse, narcissistic abuse, and divorce. I am vested to help you develop the ultimate self care plan to achieve your very best version of yourself!
(815) 401-0930
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Office is near:
Tinley Park, IL 60477
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Photo of Amanda Wagner, Marriage & Family Therapist Associate in Tinley Park, IL
Amanda Wagner
Marriage & Family Therapist Associate, MA, LAMFT, BA
Verified
Verified
Progress takes time, self-reflection, mindfulness , and higher levels of awareness.
Thanks for stopping by! Here's a little bit about myself.. I have over 16 years of experience working with families of all different backgrounds, cultures, demographics, etc. For example, blended families, single-parent families, and all the above. My passion is driven towards everyone involved in the family system from children, parents, spouses, etc. Furthermore, I have many years of experience working with women, exploring either motherhood, marriage, friendships, and overall the reoccurring changes as a woman.
(708) 637-0423
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Office is near:
Tinley Park, IL 60477
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Photo of Katherine Nolan, Licensed Clinical Professional Counselor in Tinley Park, IL
Katherine Nolan
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
Hello, I am a licensed clinical professional counselor with over ten years of experience in the mental health field. I have worked with a wide range of clients in various settings. I focus on issues such as anxiety, depression, trauma and PTSD, women's issues, and life transitions. I use multiple modalities, including Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, Person-Centered, and Mindfulness -Based (MBCT). I focus on my client's goals, working on what they want to get out of therapy and what direction they want their life to take.
(630) 642-1109
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Office is near:
Tinley Park, IL 60477
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Photo of Amy Pawlowski, Clinical Social Work/Therapist in Tinley Park, IL
Amy Pawlowski
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Together, we will utilize mindfulness , self-reflection and skills to help you feel your best, because that's what you deserve!.
Are you feeling anxious, sad, overwhelmed or stressed? These feelings may be connected to a variety of circumstances: relationships, divorce, family, career, self-esteem and countless others. I have helped people with all of these life challenges and more! If you desire to feel better and make the most of your life, I'm here to help. All you have to do is take the first step and reach out, the rest we'll do together.
(708) 478-9965
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Office is near:
Tinley Park, IL 60477
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Photo of Comprehensive Services of Illinois, Clinical Social Work/Therapist in Tinley Park, IL
Comprehensive Services of Illinois
Clinical Social Work/Therapist, LCSW, SAP, CADC, CPLC, CWLC
Verified
Verified
We specialize in Eye Movement Desensitization & Reprocessing (EMDR), Mindfulness Based Cognitive Therapy (MBCT), Solution Foscused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Family Systems Therapy and Family Marital Therapy.
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
(708) 318-1401
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Office is near:
Tinley Park, IL 60477
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Photo of Brittany L. Arrington, Clinical Social Work/Therapist in Tinley Park, IL
Brittany L. Arrington
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
(708) 840-1264
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Tinley Park, IL 60477
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Photo of Daniel B Nicholas, Psychologist in Tinley Park, IL
Daniel B Nicholas
Psychologist, PsyD, HSPP
Verified
Verified
I help children, teens and adults who are experiencing anxiety or worry. These disorders can take many forms like panic, social anxiety, obsessive compulsive disorder, generalized anxiety, separation anxiety, health anxiety, specific fears and PTSD. Receive cognitve and exposure therapies to learn how to manage negative thinking, unpleasant internal sensations, and safety seeking behaviors. I also can effectively help you if you are experiencing depression, anger, and, difficulty paying attention. These issues cause significant problems with your ability to be productive, have healthy relationships and to enjoy your life.
(708) 342-1773
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Tinley Park, IL 60477
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Photo of Emily L Polak, Psychologist in Tinley Park, IL
Emily L Polak
Psychologist, PhD, LCP
Verified
Verified
Not currently taking clients. Please contact Hoover & Associates for another therapist in this area... I provide individual, integrative psychotherapy that is grounded in Relational Psychodynamic theory and draws from specific approaches including Emotion-Focused, and Cognitive-Behavioral therapies, as well as mindful and somatic strategies. In collaboration with my clients I help to deepen self-awareness, alleviate cognitive, behavioural, and emotional difficulties, enhance stress management skills, as well as improve self-esteem, relationships, and progression toward life goals.
(855) 622-3773
Tinley Park, IL 60477
& Online
Photo of Kirsten Grant in Tinley Park, IL
Kirsten Grant
PhD
Do you struggle with food addiction or emotional eating? I know what it feels like to be judged for your eating habits. I know how hard it is to get back on track when you feel like a failure. I know that there’s no one-size-fits-all solution for beating symptoms of food addiction. That’s why we created the Phoenix Six Method, which combines our proven methods with psychology, fitness, nutritional coaching, and support to help people overcome their emotional relationship with food once and for all. We can help you break free from emotional eating, binge eating, and stress eating.
(708) 578-8053
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Tinley Park, IL 60477
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Photo of Kathryn Panzica, Pre-Licensed Professional in Tinley Park, IL
Kathryn Panzica
Pre-Licensed Professional, MA, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
We have all had that feeling of being stuck, overwhelmed, or unsure how things might turn out. It could be something from our past, something from our current daily lives, or something about the unknown future that is giving us that feeling. All we want is to move forward. I’m here to work with you on building your existing strengths and learning the skills needed to overcome those feelings and challenges.
(708) 719-9762 x1
Tinley Park, IL 60477
& Online
Photo of Lisa Voticke, Counselor in Tinley Park, IL
Lisa Voticke
Counselor
Verified
1 Endorsed
Verified
1 Endorsed
As a professional counselor I seek to work with individuals in a non-judgmental, understanding and compassionate manner. I hope to assist people to bring about choice and empowerment that they may feel is not possible. Life can be difficult but help is out there and available. I do tend to take a reality based and person centered approach within my sessions, however every person is an individual and therefore my interventions will be tailored to that particular person. I specialize in working with depression and every day issues that bring anxiety or despair to a person.
(815) 207-8627
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Tinley Park, IL 60477
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Photo of Jennifer Smith, Licensed Professional Counselor in Tinley Park, IL
Jennifer Smith
Licensed Professional Counselor, MEd, LPC, NCC, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
Not feeling like yourself lately? Unexpected sadness, excessive worrying, unexplained anger, unresolved trauma? Maybe it's been going on for a couple of weeks or even a couple of months. You want to talk to someone, but are having a difficult time finding the right person in your family or friend group. Don't continue to bottle your feelings and let them build up until they explode in an unhealthy manner. Seeking help through therapy can be the first step to taking back control of your life.
(708) 949-5366
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Tinley Park, IL 60477
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Photo of Samantha Chiariello, Psychologist in Tinley Park, IL
Samantha Chiariello
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
It can be overwhelming and draining to make life choices, at any age. I help overwhelmed children, teens, adults, and parents overcome daily life struggles. We work on strengthening relationships and making positive choices. Together, we will develop a customized treatment plan to achieve your personal goals.
(708) 689-4684
Tinley Park, IL 60477
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.