Therapists in Taylorville, IL

Photo of Sara Bennett, LCSW, Clinical Social Work/Therapist
Sara Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylorville, IL 62568
Welcome! My name is Sara and am a Licensed Clinical Social Worker. I have been in the field for more than a decade; licensed since 2020. I specialize in teens and young adults, but love working with adults of all ages. I work primarily with people who are struggling through adjustment to different phases of life and/or are experiencing anxiety and depression. I believe in person centered care where you are the expert in your own life, but firmly believe everyone could use a good support team. I feel fortunate to be part of that team.
Welcome! My name is Sara and am a Licensed Clinical Social Worker. I have been in the field for more than a decade; licensed since 2020. I specialize in teens and young adults, but love working with adults of all ages. I work primarily with people who are struggling through adjustment to different phases of life and/or are experiencing anxiety and depression. I believe in person centered care where you are the expert in your own life, but firmly believe everyone could use a good support team. I feel fortunate to be part of that team.
(217) 364-8236 View (217) 364-8236
Photo of David Kovach, LPC, Licensed Professional Counselor
David Kovach
Licensed Professional Counselor, LPC
Verified Verified
Taylorville, IL 62568
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
(312) 626-7594 View (312) 626-7594

More Therapists Nearby

Photo of Daffaney Burnside, LCSW, Clinical Social Work/Therapist
Daffaney Burnside
Clinical Social Work/Therapist, LCSW
Verified Verified
Stonington, IL 62567
Hello. My name is Daffaney Burnside. I am licensed clinical therapist (LCSW). I am very passionate about counseling and supporting people in their clinical journey to creating a healthier version of themselves. I specialize in helping individuals manage anxiety, depression, childhood -present traumas and recent life adjustments: loss-grief, relationships, marriage, divorce, parenting and stressors within employment, school environments, etc. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
Hello. My name is Daffaney Burnside. I am licensed clinical therapist (LCSW). I am very passionate about counseling and supporting people in their clinical journey to creating a healthier version of themselves. I specialize in helping individuals manage anxiety, depression, childhood -present traumas and recent life adjustments: loss-grief, relationships, marriage, divorce, parenting and stressors within employment, school environments, etc. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
(312) 626-7594 View (312) 626-7594

Online Therapists

Photo of Lindsey Holzhauer, LCSW, ADHD-, CCSP, Clinical Social Work/Therapist
Lindsey Holzhauer
Clinical Social Work/Therapist, LCSW, ADHD-, CCSP
Verified Verified
Bloomington, IL 61704
Everyone’s journey is different, shaped by personal experiences and emotions. I aim to create a safe and understanding space where you can explore your thoughts and feelings. Together, we’ll identify what you need and what you're good at, then build a plan to help you overcome obstacles and live a more fulfilling life. Although, my experience spans through all ages, I have found my passion and purpose in focusing on adolescents and women.
Everyone’s journey is different, shaped by personal experiences and emotions. I aim to create a safe and understanding space where you can explore your thoughts and feelings. Together, we’ll identify what you need and what you're good at, then build a plan to help you overcome obstacles and live a more fulfilling life. Although, my experience spans through all ages, I have found my passion and purpose in focusing on adolescents and women.
(309) 447-7344 View (309) 447-7344
Photo of Caity Oliger, LPC, Licensed Professional Counselor
Caity Oliger
Licensed Professional Counselor, LPC
Verified Verified
Champaign, IL 61820
I am a Licensed Professional Counselor and obtained my M.S. in Mental Health Counseling from Central Washington University in 2022. I have worked in a variety of settings including college campus, inpatient substance abuse treatment, and a correctional facility. I am most experienced in working with mental health concerns such as depression, anxiety, stress/life transitions, grief/loss, and ADHD. However, I have worked with a wide range of issues and feel comfortable working with most clinical concerns. In my work I use a humanistic approach that is personally tailored to my clients’ strengths.
I am a Licensed Professional Counselor and obtained my M.S. in Mental Health Counseling from Central Washington University in 2022. I have worked in a variety of settings including college campus, inpatient substance abuse treatment, and a correctional facility. I am most experienced in working with mental health concerns such as depression, anxiety, stress/life transitions, grief/loss, and ADHD. However, I have worked with a wide range of issues and feel comfortable working with most clinical concerns. In my work I use a humanistic approach that is personally tailored to my clients’ strengths.
(217) 829-2769 View (217) 829-2769
Photo of Jessica Bulthouse - Jessica Bulthouse, LCPC, Counselor
Jessica Bulthouse
Counselor, LCPC
Verified Verified
Sullivan, IL 61951
Life is hard sometimes. Maybe you’re dealing with a difficult relationship or maybe you are feeling overwhelmed by anxiety or past hurts. Maybe you feel isolated and like no one will understand what is going on inside you. Possibly you have thoughts, feelings or behaviors that you don’t want but have no idea how to change. I want you to know you are not alone. Providing a safe place where you feel accepted, heard and understood is one of my top priorities. Working together, we can better understand the reasons for the things you struggle with and empower you to handle them in a healthy way.
Life is hard sometimes. Maybe you’re dealing with a difficult relationship or maybe you are feeling overwhelmed by anxiety or past hurts. Maybe you feel isolated and like no one will understand what is going on inside you. Possibly you have thoughts, feelings or behaviors that you don’t want but have no idea how to change. I want you to know you are not alone. Providing a safe place where you feel accepted, heard and understood is one of my top priorities. Working together, we can better understand the reasons for the things you struggle with and empower you to handle them in a healthy way.
(217) 582-4705 View (217) 582-4705
Photo of Catherine Awitta, MSW, LCSW, Clinical Social Work/Therapist
Catherine Awitta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Carbon, IL 62034  (Online Only)
I understand that taking the first step towards therapy can be incredibly daunting, and I am here to support you through this process. In our sessions, I will collaborate with you to explore your values and cultivate a deeper understanding of what contributes to your overall well-being and growth. With a focus on promoting mental well-being and empowering you to navigate life's challenges, I will encourage you to explore your unique path and find meaning in your experiences. I believe that every person brings a unique background, perspective, and set of experiences, and I honor these differences in our work together.
I understand that taking the first step towards therapy can be incredibly daunting, and I am here to support you through this process. In our sessions, I will collaborate with you to explore your values and cultivate a deeper understanding of what contributes to your overall well-being and growth. With a focus on promoting mental well-being and empowering you to navigate life's challenges, I will encourage you to explore your unique path and find meaning in your experiences. I believe that every person brings a unique background, perspective, and set of experiences, and I honor these differences in our work together.
(618) 432-1671 View (618) 432-1671
Photo of Sara Macke, MSW, LCSW, Clinical Social Work/Therapist
Sara Macke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Belleville, IL 62221
Whether it's your first experience in therapy, or your first experience after a bad experience, I am here to help you see what therapy can truly be. Life creates challenges and barriers to help us understand who we truly are and who we want to become. We all want to find what it means to be our best selves. Sometimes this causes us to feel judgmental of ourselves, second guess boundaries we are putting down to better our lives, or we notice an overwhelming amount of negative self-talk towards ourselves.
Whether it's your first experience in therapy, or your first experience after a bad experience, I am here to help you see what therapy can truly be. Life creates challenges and barriers to help us understand who we truly are and who we want to become. We all want to find what it means to be our best selves. Sometimes this causes us to feel judgmental of ourselves, second guess boundaries we are putting down to better our lives, or we notice an overwhelming amount of negative self-talk towards ourselves.
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Photo of Jenna Clancy, MS, LAPC, NCC
Jenna Clancy
Associate Professional Counselor, MS, LAPC, NCC
Verified Verified
3 Endorsed
Springfield, IL 62701  (Online Only)
Hi, I'm Jenna! Thank you for stopping by. I specialize in supporting individuals dealing with anxiety, depression, adjustment disorders, and trauma/PTSD. My dedication extends to college students, veterans, and those facing challenging life transitions. In therapy, I prioritize your unique journey with a person-centered and solution-focused approach.
Hi, I'm Jenna! Thank you for stopping by. I specialize in supporting individuals dealing with anxiety, depression, adjustment disorders, and trauma/PTSD. My dedication extends to college students, veterans, and those facing challenging life transitions. In therapy, I prioritize your unique journey with a person-centered and solution-focused approach.
(717) 931-7055 View (717) 931-7055
Photo of Melissa McAuley, LSW
Melissa McAuley
Licensed Social Worker, LSW
Verified Verified
Peoria, IL 61615
Are you tired of trying to hold it all together? Have you turned to alcohol, drugs, porn, or unhealthy sexual behaviors to cope? Are friends and family increasingly concerned? Are you fighting more with your partner or loved ones, blowing up in anger or simply avoiding conflict? Are consequences piling up in relationships, at home, work, or school? Or are you watching as this becomes the reality for a loved one? I am profoundly aware of the toll substances and addictive behaviors can take on individuals and families from my 7 yrs experience in addiction treatment. Therapy is a great place to start if you are looking for a change.
Are you tired of trying to hold it all together? Have you turned to alcohol, drugs, porn, or unhealthy sexual behaviors to cope? Are friends and family increasingly concerned? Are you fighting more with your partner or loved ones, blowing up in anger or simply avoiding conflict? Are consequences piling up in relationships, at home, work, or school? Or are you watching as this becomes the reality for a loved one? I am profoundly aware of the toll substances and addictive behaviors can take on individuals and families from my 7 yrs experience in addiction treatment. Therapy is a great place to start if you are looking for a change.
(309) 388-3115 View (309) 388-3115
Photo of Julia Lopez, LCPC
Julia Lopez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Springfield, IL 62704
I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.
I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.
(309) 271-0387 View (309) 271-0387
Photo of Kari Stearns Lamb, LCSW, Clinical Social Work/Therapist
Kari Stearns Lamb
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62704
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
(872) 274-3802 View (872) 274-3802
Photo of Rakhi Shingala, LCPC, Counselor
Rakhi Shingala
Counselor, LCPC
Verified Verified
Belleville, IL 62221
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
(773) 694-1373 View (773) 694-1373
Photo of Steffanie Meyer, MA, LPC, NCC, CCTP, CCATP, ASDCS, Licensed Professional Counselor
Steffanie Meyer
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCATP, ASDCS
Verified Verified
Belleville, IL 62221  (Online Only)
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
(708) 766-7186 View (708) 766-7186
Photo of Dr. Ryan D Liberati - Dr. Ryan Liberati, PhD, LPC, RPT-S, M-RAS, LCPC, Licensed Professional Counselor
Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, M-RAS, LCPC
Verified Verified
3 Endorsed
Peoria, IL 61614
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
(309) 369-4988 View (309) 369-4988
Photo of Paige T Christian, MSW, LCSW, CFTP, Clinical Social Work/Therapist
Paige T Christian
Clinical Social Work/Therapist, MSW, LCSW, CFTP
Verified Verified
Canton, IL 61520  (Online Only)
Waitlist for new clients
I provide EMDR therapy intensives for deeper trauma recovery work. I currently have no waitlist for intensives. These are tailored to work for anyone experiencing stress, anxiety, trauma, or depression. If you want to feel better and meet with someone who can hold space and help, I have over a decade worth of experience working with women who are wanting to heal from past hurts and live with more confidence, clarity, and purpose.
I provide EMDR therapy intensives for deeper trauma recovery work. I currently have no waitlist for intensives. These are tailored to work for anyone experiencing stress, anxiety, trauma, or depression. If you want to feel better and meet with someone who can hold space and help, I have over a decade worth of experience working with women who are wanting to heal from past hurts and live with more confidence, clarity, and purpose.
(309) 928-1106 View (309) 928-1106
Photo of Lashaun Dumas, LCSW, Clinical Social Work/Therapist
Lashaun Dumas
Clinical Social Work/Therapist, LCSW
Verified Verified
Rantoul, IL 61866
Hi, my name is La Shaun Dumas, I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that will may allow for genuine information sharing. Areas of focus include, trauma-informed engaging, childhood developmental stages awareness, competencies regarding LGBTQ+, dating violence/abuse, anxiety disorders, mindfulness, and emotional wellness.
Hi, my name is La Shaun Dumas, I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that will may allow for genuine information sharing. Areas of focus include, trauma-informed engaging, childhood developmental stages awareness, competencies regarding LGBTQ+, dating violence/abuse, anxiety disorders, mindfulness, and emotional wellness.
(773) 694-9274 View (773) 694-9274
Photo of Emerick Fulton, MA, Pre-Licensed Professional
Emerick Fulton
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Peoria, IL 61614
My goal is to create a counseling environment that encourages growth and healing. I work with clients to understand their situation and background in order to foster a strong therapeutic alliance. I believe in finding meaning in life even when it may be hard to pick out. I work from an existential perspective to help clients determine their purpose and create a space for them to work towards that purpose.
My goal is to create a counseling environment that encourages growth and healing. I work with clients to understand their situation and background in order to foster a strong therapeutic alliance. I believe in finding meaning in life even when it may be hard to pick out. I work from an existential perspective to help clients determine their purpose and create a space for them to work towards that purpose.
(309) 598-1145 View (309) 598-1145
Photo of Jessica Ryder, LCSW, Clinical Social Work/Therapist
Jessica Ryder
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IL 61701
As life unfolds, we often find ourselves in need of caring and trustworthy assistance when facilitating change or adjusting to the obstacles we face. As a therapist, I will accompany you through this process. I use a variety of therapeutic techniques and strive to address your needs as an individual. During our time together, I will provide a unique balance of empathy and emotional support along with effective strategies that can help you move toward a more fulfilling lifestyle.
As life unfolds, we often find ourselves in need of caring and trustworthy assistance when facilitating change or adjusting to the obstacles we face. As a therapist, I will accompany you through this process. I use a variety of therapeutic techniques and strive to address your needs as an individual. During our time together, I will provide a unique balance of empathy and emotional support along with effective strategies that can help you move toward a more fulfilling lifestyle.
(309) 807-1208 View (309) 807-1208
Photo of James E Booth, MS, NCC, LPC, Licensed Professional Counselor
James E Booth
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Mascoutah, IL 62258
My ideal client is suffering from anxiety or depression. They are looking for a change and seek therapy to eliminate their anxiety or mood disorder. Their number 1 problem is coping with anxiety or depression and its interference with normal life. They desire to work in counseling and learn behaviors to change the way they think and feel. They spent too much time feeling the negative effects of their problem and are ready to change. They will discover they don't have to be controlled by negative emotions, but instead can process them and decide how to respond in a more positive manner.
My ideal client is suffering from anxiety or depression. They are looking for a change and seek therapy to eliminate their anxiety or mood disorder. Their number 1 problem is coping with anxiety or depression and its interference with normal life. They desire to work in counseling and learn behaviors to change the way they think and feel. They spent too much time feeling the negative effects of their problem and are ready to change. They will discover they don't have to be controlled by negative emotions, but instead can process them and decide how to respond in a more positive manner.
(618) 243-0276 View (618) 243-0276

See more therapy options for Taylorville

How does your Therapist compare?

Number of Therapists in Taylorville, IL

< 10

Therapists in Taylorville, IL who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Self Esteem
100% Stress
100% Life Transitions
50% Relationship Issues

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Taylorville, IL see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Taylorville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.