Anger Management Therapists in Skokie, IL
Many people come to me saying that they don't recognize themselves anymore or that they are not living the life they want to be living. They might feel plagued with negative thoughts, fear, anxiety and overall feel stuck because the things they were using to cope in the past are not helping them now. If you have been feeling this way, you are not alone! I have spent my career working in clinical leadership and providing care for clients struggling with eating disorders, PTSD, complex trauma, anxiety, depression & body image concerns. I believe in providing empathy + evidenced-based treatments and the power of healing in community.
Many people come to me saying that they don't recognize themselves anymore or that they are not living the life they want to be living. They might feel plagued with negative thoughts, fear, anxiety and overall feel stuck because the things they were using to cope in the past are not helping them now. If you have been feeling this way, you are not alone! I have spent my career working in clinical leadership and providing care for clients struggling with eating disorders, PTSD, complex trauma, anxiety, depression & body image concerns. I believe in providing empathy + evidenced-based treatments and the power of healing in community.
Clinicians at Orchard Wellness are highly skilled mental health providers who deeply value your health and wellbeing and respect the challenges that you and/or your children or family is experiencing. We take great pride in providing our community with high quality, patient-centered care and health education. Our mission is to improve people's lives, one at a time. We base our success on helping people live and feel better.
Clinicians at Orchard Wellness are highly skilled mental health providers who deeply value your health and wellbeing and respect the challenges that you and/or your children or family is experiencing. We take great pride in providing our community with high quality, patient-centered care and health education. Our mission is to improve people's lives, one at a time. We base our success on helping people live and feel better.
I have expertise in working with challenging issues, including anxiety, depression, loss, anger, and trauma, as well as with ordinary difficulties such as child-rearing and other relationships at home and at work.
I am a clinical psychologist working with children, adolescents and adults for more than thirty years. I strive to provide a safe and supportive environment to help facilitate emotional growth and to help people address the significant areas of their lives that are not going well. I believe that a collaborative relationship is most important for a successful therapeutic experience. I help people explore their emotional life in order to achieve more vital, satisfying and productive relationships with others, as well as with their own self. I try to help everyone according to their unique needs and strengths.
I have expertise in working with challenging issues, including anxiety, depression, loss, anger, and trauma, as well as with ordinary difficulties such as child-rearing and other relationships at home and at work.
I am a clinical psychologist working with children, adolescents and adults for more than thirty years. I strive to provide a safe and supportive environment to help facilitate emotional growth and to help people address the significant areas of their lives that are not going well. I believe that a collaborative relationship is most important for a successful therapeutic experience. I help people explore their emotional life in order to achieve more vital, satisfying and productive relationships with others, as well as with their own self. I try to help everyone according to their unique needs and strengths.
Living with an unresolved or unprocessed trauma, whether it be physical, sexual, emotional, or even relational, can make life seem heavy. Yet, there's hope to transform yourself from a victim to a survivor. Our therapeutic journey will explore the interweaves between negative/deviant compulsive behaviors, unhealthy attachments, as well as general life areas where you find yourself highly anxious or stuck. The goal is to ultimately be able to look yourself in the mirror, smile and say, "I'm OK." You won't be alone in this journey to a healthier more positive life. I will be supporting you as you get to a more satisfying place.
Living with an unresolved or unprocessed trauma, whether it be physical, sexual, emotional, or even relational, can make life seem heavy. Yet, there's hope to transform yourself from a victim to a survivor. Our therapeutic journey will explore the interweaves between negative/deviant compulsive behaviors, unhealthy attachments, as well as general life areas where you find yourself highly anxious or stuck. The goal is to ultimately be able to look yourself in the mirror, smile and say, "I'm OK." You won't be alone in this journey to a healthier more positive life. I will be supporting you as you get to a more satisfying place.
I believe that healing relationships, with others and with one's self, is the core ingredient for change in therapy. I feel that the optimal therapeutic approach with any person must be tailored to the needs of the particular individual and/or client system. Therapy should be approachable and create an environment of acceptance and self-love. In understanding human behavior, it is not so much about "good" or "bad" behavior, but trying to understand why we do what we do and to make sure our behaviors are constructive for ourselves and the relationships important to us.
I believe that healing relationships, with others and with one's self, is the core ingredient for change in therapy. I feel that the optimal therapeutic approach with any person must be tailored to the needs of the particular individual and/or client system. Therapy should be approachable and create an environment of acceptance and self-love. In understanding human behavior, it is not so much about "good" or "bad" behavior, but trying to understand why we do what we do and to make sure our behaviors are constructive for ourselves and the relationships important to us.
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.
At times in our lives we all have experiences that leave us feeling anxious, depressed, sad, grieving, stressed, worried, uncertain, vulnerable, fearful, frustrated, angry, confused, at a loss. An experienced therapist can help deal with the current issues causing the distress, as well as explore the life experiences that may be contributing to one's current emotional struggles. I work with adults who want to change patterns of thinking, acting, and feeling that contribute to dissatisfaction in daily life. Some of those issues include: Relationships; Grief and Loss; Mood Disorders; Trauma; Parenting; Life Transitions; Self-Esteem.
At times in our lives we all have experiences that leave us feeling anxious, depressed, sad, grieving, stressed, worried, uncertain, vulnerable, fearful, frustrated, angry, confused, at a loss. An experienced therapist can help deal with the current issues causing the distress, as well as explore the life experiences that may be contributing to one's current emotional struggles. I work with adults who want to change patterns of thinking, acting, and feeling that contribute to dissatisfaction in daily life. Some of those issues include: Relationships; Grief and Loss; Mood Disorders; Trauma; Parenting; Life Transitions; Self-Esteem.
I particularly excel in working with individuals whose behavior is viewed by others as challenging or who are often given negative consequences for their choices. I work with children and adolescents who struggle with emotional regulation, anxiety, depression, ADHD, and self-esteem issues. I use a CBT, strength-based and solution-focused approach, which leads to individuals feeling encouraged and excited about their futures. Individuals with whom I work tell me that my approach of looking at the whole picture allows them to feel connected, accepted, and open to support that will help them thrive.
I particularly excel in working with individuals whose behavior is viewed by others as challenging or who are often given negative consequences for their choices. I work with children and adolescents who struggle with emotional regulation, anxiety, depression, ADHD, and self-esteem issues. I use a CBT, strength-based and solution-focused approach, which leads to individuals feeling encouraged and excited about their futures. Individuals with whom I work tell me that my approach of looking at the whole picture allows them to feel connected, accepted, and open to support that will help them thrive.
Whether you're a teen navigating high school, a recent college grad facing life transitions, or an adult juggling responsibilities and stress, you deserve support that’s grounded in expertise and empathy. I offer evidence-based therapy and parent coaching designed to help you move through anxiety, depression, ADHD, burnout, and relational challenges with greater clarity and confidence. With over a decade of experience as a school social worker and four years in private practice, I bring both clinical knowledge and a deep understanding of real-world pressures. Together, we’ll work toward meaningful, lasting change—on your terms.
Whether you're a teen navigating high school, a recent college grad facing life transitions, or an adult juggling responsibilities and stress, you deserve support that’s grounded in expertise and empathy. I offer evidence-based therapy and parent coaching designed to help you move through anxiety, depression, ADHD, burnout, and relational challenges with greater clarity and confidence. With over a decade of experience as a school social worker and four years in private practice, I bring both clinical knowledge and a deep understanding of real-world pressures. Together, we’ll work toward meaningful, lasting change—on your terms.
I’ve been a therapist for over 35 years, working with teens and emerging adults as they navigate the many transitions and challenges of life. Clients often come to me for help managing ADHD, anxiety, depression, failure to launch or to explore gender/sexuality. I offer a space that is supportive, affirming, and grounded in deep respect for each person’s unique experience.
I’m endlessly fascinated by the stories people carry and honored to be a part of the healing process.
I’ve been a therapist for over 35 years, working with teens and emerging adults as they navigate the many transitions and challenges of life. Clients often come to me for help managing ADHD, anxiety, depression, failure to launch or to explore gender/sexuality. I offer a space that is supportive, affirming, and grounded in deep respect for each person’s unique experience.
I’m endlessly fascinated by the stories people carry and honored to be a part of the healing process.
I view therapy as a valuable opportunity for individuals, couples and families to dedicate time to personal and relational growth. I especially pride myself in my work with parents and couples! As a warm and collaborative therapist, I encourage clients to adopt a holistic perspective and recognize potential areas for positive change. I strongly believe that genuine transformation occurs when individuals nurture hope and draw upon their inherent strengths. From a young age, I've always wanted to help people who are in need, showing them the light at the end of the tunnel when their world feels so dark.
I view therapy as a valuable opportunity for individuals, couples and families to dedicate time to personal and relational growth. I especially pride myself in my work with parents and couples! As a warm and collaborative therapist, I encourage clients to adopt a holistic perspective and recognize potential areas for positive change. I strongly believe that genuine transformation occurs when individuals nurture hope and draw upon their inherent strengths. From a young age, I've always wanted to help people who are in need, showing them the light at the end of the tunnel when their world feels so dark.
In a warm, safe and empowering environment, I will help you gain a greater awareness of your choices, better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action.
My strength lies in helping you to overcome resentment and shame, reconnect with passion and joy, and find and define your own voice. I offer you the opportunity to achieve freedom from internal constraints, and start living more healthfully and authentically. My approach is insight-oriented and strength-based.
In a warm, safe and empowering environment, I will help you gain a greater awareness of your choices, better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action.
My strength lies in helping you to overcome resentment and shame, reconnect with passion and joy, and find and define your own voice. I offer you the opportunity to achieve freedom from internal constraints, and start living more healthfully and authentically. My approach is insight-oriented and strength-based.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
Marriage Whisperer! That's what a recent couple called me after one of our sessions. The reality is that I've been fortunate to be trained by Harville Hendrix, an expert in the field of couple's therapy and the founder of Imago Relationship Therapy. Imago therapy is a state-of-the-art system that gives couples of all kinds, the knowledge, and most importantly, the TOOLS to help each other give and receive the love they want. I work with couples both in my office, and in the weekend "Getting the Love You Want" workshops.
Marriage Whisperer! That's what a recent couple called me after one of our sessions. The reality is that I've been fortunate to be trained by Harville Hendrix, an expert in the field of couple's therapy and the founder of Imago Relationship Therapy. Imago therapy is a state-of-the-art system that gives couples of all kinds, the knowledge, and most importantly, the TOOLS to help each other give and receive the love they want. I work with couples both in my office, and in the weekend "Getting the Love You Want" workshops.
People often search for a therapist when they feel like they've tried everything and it's just not working well enough. It can be hard to see a situation clearly when you've been immersed in it for so long. I help people to take a step back, so they can see things more objectively. Through psychotherapy, people can find internal strength and resources they didn't know were there. They can then start to see new perspectives, both of themselves and their situations, and can begin to make changes.
People often search for a therapist when they feel like they've tried everything and it's just not working well enough. It can be hard to see a situation clearly when you've been immersed in it for so long. I help people to take a step back, so they can see things more objectively. Through psychotherapy, people can find internal strength and resources they didn't know were there. They can then start to see new perspectives, both of themselves and their situations, and can begin to make changes.
The foundation of successful change is a willingness to see things clearly - to be honest with ourselves about our thoughts, feelings, and intentions. In order to do this, we need both courage and compassion that come from the heart. I believe therapy is about opening our eyes to our emotional needs and the patterns we've developed to get those needs met. We examine what is and isn't working, with compassion and understanding that all feelings and behaviors serve a purpose.
I apply the same approach when working with couples to dig beneath common conflicts and explore the deeper emotions, needs, and hopes for the relationship.
The foundation of successful change is a willingness to see things clearly - to be honest with ourselves about our thoughts, feelings, and intentions. In order to do this, we need both courage and compassion that come from the heart. I believe therapy is about opening our eyes to our emotional needs and the patterns we've developed to get those needs met. We examine what is and isn't working, with compassion and understanding that all feelings and behaviors serve a purpose.
I apply the same approach when working with couples to dig beneath common conflicts and explore the deeper emotions, needs, and hopes for the relationship.
As a queer affirming practitioner, Gabriel has been intensively trained in Dialectical Behavior Therapy (DBT) and uses it throughout his practice. His clinical expertise has been formed through work with adolescents, young adults, adults and families struggling with anxiety, depression, suicidal ideation, self-injury and personality disorders. Gabriel has worked as a therapist in hospital, intensive outpatient and outpatient settings. He also has experience as a child protective service worker, as well as working with the LGBTQ+ community.
As a queer affirming practitioner, Gabriel has been intensively trained in Dialectical Behavior Therapy (DBT) and uses it throughout his practice. His clinical expertise has been formed through work with adolescents, young adults, adults and families struggling with anxiety, depression, suicidal ideation, self-injury and personality disorders. Gabriel has worked as a therapist in hospital, intensive outpatient and outpatient settings. He also has experience as a child protective service worker, as well as working with the LGBTQ+ community.
Is your anxiety preventing you (or your child) from being who you (or they) want to be? Wish you or your child could just get over it? If it was only that simple. Sometimes we just need someone who can give us the tools to not be crippled with anxiety. Anxiety is a necessary part of life, but shouldn't interfere. You're not looking for someone to just talk to on an ongoing basis; that's what your friends and family are for (and you don't need to pay them!) I'm going to help you get in and out of my office feeling "cured" as quickly as we can so that you can save money and be who you want to be.
Is your anxiety preventing you (or your child) from being who you (or they) want to be? Wish you or your child could just get over it? If it was only that simple. Sometimes we just need someone who can give us the tools to not be crippled with anxiety. Anxiety is a necessary part of life, but shouldn't interfere. You're not looking for someone to just talk to on an ongoing basis; that's what your friends and family are for (and you don't need to pay them!) I'm going to help you get in and out of my office feeling "cured" as quickly as we can so that you can save money and be who you want to be.
Hello! and thank you for taking the time to learn more about me. I am a clinical psychologist with many years of experience across a variety of issues. Whether you have a specific concern, are facing a particularly difficult time in your life, or are uncertain about your future - I am here to listen, guide, and challenge you to find greater clarity in moving forward.
Hello! and thank you for taking the time to learn more about me. I am a clinical psychologist with many years of experience across a variety of issues. Whether you have a specific concern, are facing a particularly difficult time in your life, or are uncertain about your future - I am here to listen, guide, and challenge you to find greater clarity in moving forward.
My ideal client is a survivor of trauma seeking healing, resilience, and self-discovery. They may struggle with PTSD, anxiety, depression, or relationship difficulties. Together, we work to understand their story, build coping skills, and restore hope. Through a trauma-informed, culturally sensitive approach, I provide a safe space for growth, empowerment, and connection. The goal is to regain control, heal emotional wounds, and thrive with renewed strength and confidence.
My ideal client is a survivor of trauma seeking healing, resilience, and self-discovery. They may struggle with PTSD, anxiety, depression, or relationship difficulties. Together, we work to understand their story, build coping skills, and restore hope. Through a trauma-informed, culturally sensitive approach, I provide a safe space for growth, empowerment, and connection. The goal is to regain control, heal emotional wounds, and thrive with renewed strength and confidence.
See more therapy options for Skokie
Nearby Anger Management Therapists Searches for Skokie
- Evanston
- Glencoe
- Glenview
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Norridge
- Northfield
- Park Ridge
- Wilmette
- Winnetka
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.