Therapists in Schaumburg, IL

Photo of Rena Sauve-Hansen, Counselor in Schaumburg, IL
Rena Sauve-Hansen
Counselor, MA, LCPC, CMHIMP
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
Life provides us with many challenges and occasional obstacles in our path. It is natural to feel stuck or overwhelmed at times. I'm here to offer a different lens and help you create a new perspective. By offering insights and challenging the behaviors, emotions and beliefs that are no longer serving you, space is created for healthier patterns to develop. Our work together will support you in your journey to find your authentic self. As a Certified Mental Health Integrative Medicine Provider, my approach to healing and wellness is a holistic one. By developing a healthy mind, body and spirit meaningful change is possible.
Life provides us with many challenges and occasional obstacles in our path. It is natural to feel stuck or overwhelmed at times. I'm here to offer a different lens and help you create a new perspective. By offering insights and challenging the behaviors, emotions and beliefs that are no longer serving you, space is created for healthier patterns to develop. Our work together will support you in your journey to find your authentic self. As a Certified Mental Health Integrative Medicine Provider, my approach to healing and wellness is a holistic one. By developing a healthy mind, body and spirit meaningful change is possible.
(847) 469-9120 View (847) 469-9120
Photo of Katie Leibman, Counselor in Schaumburg, IL
Katie Leibman
Counselor, MA, LCPC
Verified Verified
Schaumburg, IL 60195
I am passionate about helping others become more self-aware and grow in areas of their life where they feel stuck or frustrated. I have almost 20 years of experience helping individuals who are struggling.
I am passionate about helping others become more self-aware and grow in areas of their life where they feel stuck or frustrated. I have almost 20 years of experience helping individuals who are struggling.
(630) 791-5493 View (630) 791-5493
Photo of Erika Katzenmayer, Clinical Social Work/Therapist in Schaumburg, IL
Erika Katzenmayer
Clinical Social Work/Therapist, BSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Do you have unexplained sadness, excessive worrying, irritability, or feeling overwhelmed and stressed? Everyone has the ability to be their best self but sometimes life's challenges prevent us from living the life we envisioned. Counseling is intended to help you gain understanding and make changes to obtain a better quality of life that you envision for yourself.
Do you have unexplained sadness, excessive worrying, irritability, or feeling overwhelmed and stressed? Everyone has the ability to be their best self but sometimes life's challenges prevent us from living the life we envisioned. Counseling is intended to help you gain understanding and make changes to obtain a better quality of life that you envision for yourself.
(847) 241-4342 x713 View (847) 241-4342 x713
Photo of Natalie C Holley, Psychologist in Schaumburg, IL
Natalie C Holley
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I am a bilingual (English/Spanish) and bicultural licensed clinical psychologist who specializes in working with children, teens, and adults. I work collaboratively with my patients to explore current difficulties, difficult past experiences and relationships, and ways these may be holding you back today. Therapy is a wonderful opportunity to increase self-awareness and find better ways of managing everyday stress. Whether you are struggling with depression, anxiety, trauma/PTSD, we can work together to help you find relief. Life can be hard, but you don't have to do it alone.
I am a bilingual (English/Spanish) and bicultural licensed clinical psychologist who specializes in working with children, teens, and adults. I work collaboratively with my patients to explore current difficulties, difficult past experiences and relationships, and ways these may be holding you back today. Therapy is a wonderful opportunity to increase self-awareness and find better ways of managing everyday stress. Whether you are struggling with depression, anxiety, trauma/PTSD, we can work together to help you find relief. Life can be hard, but you don't have to do it alone.
(847) 649-6365 View (847) 649-6365
Photo of Frank Gutierrez in Schaumburg, IL
Frank Gutierrez
MA, LCPC, CADC
Verified Verified
Schaumburg, IL 60173  (Online Only)
Congratulations on talking the first steps toward recovery. Talking to a stranger about your challenges may seem awkward, but with the right therapist it becomes easier. Our work together will be unique since no single approach to therapy is best. Whatever the problem may be, taking this first crucial step is the start to placing you on the path you want to be in. I have personally traveled down this path before and have done my own personal work and transformation. This is why I respectfully feel I am in a position to guide you.
Congratulations on talking the first steps toward recovery. Talking to a stranger about your challenges may seem awkward, but with the right therapist it becomes easier. Our work together will be unique since no single approach to therapy is best. Whatever the problem may be, taking this first crucial step is the start to placing you on the path you want to be in. I have personally traveled down this path before and have done my own personal work and transformation. This is why I respectfully feel I am in a position to guide you.
(708) 572-7406 View (708) 572-7406
Photo of Nutashia Baynes, Counselor in Schaumburg, IL
Nutashia Baynes
Counselor, PhD, LMHC, LPC, NBCC, CST
Verified Verified
Schaumburg, IL 60173
Relationships can be a source of fulfillment to draw from in our lives. Often, however, miscommunication, old habits, physiological issues and daily stress create barriers preventing them from being a source of happiness and strength. Therapy can help break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful and confidential treatment of relationship and sexual concerns. I believe in utilizing an open, honest, and sex-positive approach to help assess your unique personal goals and assist you in developing more positive and fulfilling relationships- with your self and with your partner.
Relationships can be a source of fulfillment to draw from in our lives. Often, however, miscommunication, old habits, physiological issues and daily stress create barriers preventing them from being a source of happiness and strength. Therapy can help break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful and confidential treatment of relationship and sexual concerns. I believe in utilizing an open, honest, and sex-positive approach to help assess your unique personal goals and assist you in developing more positive and fulfilling relationships- with your self and with your partner.
(773) 231-5430 x101 View (773) 231-5430 x101
Photo of Dr. Justin Chu, Pre-Licensed Professional in Schaumburg, IL
Dr. Justin Chu
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I primarily approach therapy through the lenses of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered Therapy. My approach to healing integrates genuineness, empathy, validation, humor, and unconditional acceptance. I emphasize a collaborative approach to help clients identify their own unique goals and values, personal strengths, and abilities to implement the change they want. I also work with clients to challenge counterproductive behavioral patterns, address negative thoughts, and foster acceptance of unavoidable life factors that contribute to feeling “stuck” and away from the present moment.
I primarily approach therapy through the lenses of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered Therapy. My approach to healing integrates genuineness, empathy, validation, humor, and unconditional acceptance. I emphasize a collaborative approach to help clients identify their own unique goals and values, personal strengths, and abilities to implement the change they want. I also work with clients to challenge counterproductive behavioral patterns, address negative thoughts, and foster acceptance of unavoidable life factors that contribute to feeling “stuck” and away from the present moment.
(708) 367-6545 View (708) 367-6545
Photo of Alexandria Viegas, LPC Intern in Schaumburg, IL
Alexandria Viegas
LPC Intern, MA
Verified Verified
Schaumburg, IL 60173
Alexandria Viegas is a master’s level clinical intern, completing her Master of Art at Roosevelt University. She has been named a National Board for Certified Counselors Minority Master’s Fellow and is committed to providing culturally-competent and LGBTQIA+ inclusive counseling services. She is passionate about working with children, adolescents and young adults dealing with life transitions, depression, anxiety, grief, identity, self-injury, trauma and various comorbidities. She uses a client-centered approach and integrates internal family systems, expressive arts, narrative work and play into her practice
Alexandria Viegas is a master’s level clinical intern, completing her Master of Art at Roosevelt University. She has been named a National Board for Certified Counselors Minority Master’s Fellow and is committed to providing culturally-competent and LGBTQIA+ inclusive counseling services. She is passionate about working with children, adolescents and young adults dealing with life transitions, depression, anxiety, grief, identity, self-injury, trauma and various comorbidities. She uses a client-centered approach and integrates internal family systems, expressive arts, narrative work and play into her practice
(847) 999-7541 x3016 View (847) 999-7541 x3016
Photo of Brandy Kenworthy, Clinical Social Work/Therapist in Schaumburg, IL
Brandy Kenworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
(773) 672-3323 View (773) 672-3323
Photo of Kelsey Cannizzo, Licensed Clinical Professional Counselor in Schaumburg, IL
Kelsey Cannizzo
Licensed Clinical Professional Counselor, LCPC, ATR, CADC
Verified Verified
2 Endorsed
Schaumburg, IL 60173
Whether you are facing a transition in life, struggling with mental health, or want to work toward self-improvement, I can support you in achieving personal growth. In addition to being a licensed counselor, I am also an art therapist. For those who are interested, I guide clients in creative expression such as painting, drawing, collage, and writing for enhanced self-exploration. Since art-making accesses different areas of the brain than those used for speaking, I help clients use art-making to view issues from new and different perspectives.
Whether you are facing a transition in life, struggling with mental health, or want to work toward self-improvement, I can support you in achieving personal growth. In addition to being a licensed counselor, I am also an art therapist. For those who are interested, I guide clients in creative expression such as painting, drawing, collage, and writing for enhanced self-exploration. Since art-making accesses different areas of the brain than those used for speaking, I help clients use art-making to view issues from new and different perspectives.
(630) 345-8464 x111 View (630) 345-8464 x111
Photo of Tara Donald, Clinical Social Work/Therapist in Schaumburg, IL
Tara Donald
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173
Tara Donald, LCSW, enjoys helping children, adolescents, and adults with various challenges such as anxiety, depression, parenting issues, trauma, anger management, and behavioral issues. By providing a genuine atmosphere of acceptance and warmth, Tara helps individuals feel empowered to tackle the challenges in their lives. She has experience helping individuals in residential and outpatient settings. Tara uses an integrative approach based on client needs. Her approach includes Client-Centered, ACT, CBT, DBT, Play Therapy, Insight Therapy, and Gestalt Therapy.
Tara Donald, LCSW, enjoys helping children, adolescents, and adults with various challenges such as anxiety, depression, parenting issues, trauma, anger management, and behavioral issues. By providing a genuine atmosphere of acceptance and warmth, Tara helps individuals feel empowered to tackle the challenges in their lives. She has experience helping individuals in residential and outpatient settings. Tara uses an integrative approach based on client needs. Her approach includes Client-Centered, ACT, CBT, DBT, Play Therapy, Insight Therapy, and Gestalt Therapy.
(708) 938-4179 View (708) 938-4179
Photo of Miva Psychotherapy, Licensed Clinical Professional Counselor in Schaumburg, IL
Miva Psychotherapy
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
As a trauma informed psychotherapist, I help individuals struggling with relationships, depression, anxieties, mood disorders, stress, panic attacks, emotions, certain behaviors, sexual and abuse history, goal setting and life adjustments and transitions. Many of my clients have experienced lots of emotional distress. Many are experiencing relationship issues they feel are insurmountable, flashbacks, Self- esteem, confidence and intimacy problems. They are looking to change, break cycles. They feel exhausted, nothing they tried on their own has worked. They are looking for direction, guidance and support. I'm here to help.
As a trauma informed psychotherapist, I help individuals struggling with relationships, depression, anxieties, mood disorders, stress, panic attacks, emotions, certain behaviors, sexual and abuse history, goal setting and life adjustments and transitions. Many of my clients have experienced lots of emotional distress. Many are experiencing relationship issues they feel are insurmountable, flashbacks, Self- esteem, confidence and intimacy problems. They are looking to change, break cycles. They feel exhausted, nothing they tried on their own has worked. They are looking for direction, guidance and support. I'm here to help.
(630) 348-9656 View (630) 348-9656
Photo of Jacki Haworth, Counselor in Schaumburg, IL
Jacki Haworth
Counselor
Verified Verified
2 Endorsed
Schaumburg, IL 60173
Jacki has completed her Masters of Arts in Counseling at Northwestern University. Jacki believes that it is imperative to create an environment where her clients feel safe. By creating a supportive space, she hopes to create a therapeutic relationship where clients are able to share and heal. She focuses on using a collaborative approach with humor, understanding, and no judgement, to create a strong relationship.
Jacki has completed her Masters of Arts in Counseling at Northwestern University. Jacki believes that it is imperative to create an environment where her clients feel safe. By creating a supportive space, she hopes to create a therapeutic relationship where clients are able to share and heal. She focuses on using a collaborative approach with humor, understanding, and no judgement, to create a strong relationship.
(630) 528-2791 View (630) 528-2791
Photo of Christopher Bibby, Psychologist in Schaumburg, IL
Christopher Bibby
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
The quality of our lives is determined by the quality of our relationships. It's why I'm an interpersonal-psychodynamic psychologist. By finding creative ways of improving our relationships with ourselves and others, any area of our life can be improved. Creating better mental health can be many things. You can learn to handle stress better. You can be more assertive. You can raise your self-esteem. You can learn to express your feelings in ways that will optimize the outcome for yourself.
The quality of our lives is determined by the quality of our relationships. It's why I'm an interpersonal-psychodynamic psychologist. By finding creative ways of improving our relationships with ourselves and others, any area of our life can be improved. Creating better mental health can be many things. You can learn to handle stress better. You can be more assertive. You can raise your self-esteem. You can learn to express your feelings in ways that will optimize the outcome for yourself.
(847) 737-8902 View (847) 737-8902
Photo of Maggie Dix, Clinical Social Work/Therapist in Schaumburg, IL
Maggie Dix
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Schaumburg, IL 60173
Due to the high demand for highly effective group therapy, I am only accepting group therapy clients. Group therapy is often the answer for people who have read a million self help books, have been in one-on-one therapy for years, and have tried all kinds of meds, but their anxiety hasn't gotten better. My groups are a good fit for anyone who believes 3 devastating myths about mental health: 1) I'm the only one who has this problem, 2)I am crazy or will go crazy 3) my symptoms are so severe, so unique, so chronic that I am incurable.
Due to the high demand for highly effective group therapy, I am only accepting group therapy clients. Group therapy is often the answer for people who have read a million self help books, have been in one-on-one therapy for years, and have tried all kinds of meds, but their anxiety hasn't gotten better. My groups are a good fit for anyone who believes 3 devastating myths about mental health: 1) I'm the only one who has this problem, 2)I am crazy or will go crazy 3) my symptoms are so severe, so unique, so chronic that I am incurable.
(224) 802-3735 View (224) 802-3735
Photo of Robin Palmissano, Psychologist in Schaumburg, IL
Robin Palmissano
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
One lesson I've learned in life is that we all need relationships in which we feel understood, cared for, and not judged. Above all, that is the type of relationship I strive to create for my clients. I believe that healing comes from this relationship. When working with me, you can expect me to fully present and work with you to achieve your goals. I view my clients as the expert in their lives, and I'm someone that can provide expertise in their struggles.
One lesson I've learned in life is that we all need relationships in which we feel understood, cared for, and not judged. Above all, that is the type of relationship I strive to create for my clients. I believe that healing comes from this relationship. When working with me, you can expect me to fully present and work with you to achieve your goals. I view my clients as the expert in their lives, and I'm someone that can provide expertise in their struggles.
(708) 726-8401 x319 View (708) 726-8401 x319
Photo of Dr. Amy D. Miller & Associates, Ltd., Psychologist in Schaumburg, IL
Dr. Amy D. Miller & Associates, Ltd.
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
Not accepting new clients
"Being a Psychologist has provided me the opportunity to make a difference in the lives of others. Each of us has our own personal story that is unique in how it cultivates & shapes our thoughts, feelings & beliefs about ourselves, others & the world. In a genuine & supportive environment, my clients talk about their story, & as it unfolds, we work together to explore, discover, & problem solve". I work well with children, adolescents, adults, couples, families, & seniors. I provide individual, group, couple, & family psychotherapy. Specialties include Stress, Pain & Anger Management, Parenting, Relationship Issues, Depression, Family Therapy, Group Psychotherapy. I also provide Psychological & Neuropsychological Testing.
"Being a Psychologist has provided me the opportunity to make a difference in the lives of others. Each of us has our own personal story that is unique in how it cultivates & shapes our thoughts, feelings & beliefs about ourselves, others & the world. In a genuine & supportive environment, my clients talk about their story, & as it unfolds, we work together to explore, discover, & problem solve". I work well with children, adolescents, adults, couples, families, & seniors. I provide individual, group, couple, & family psychotherapy. Specialties include Stress, Pain & Anger Management, Parenting, Relationship Issues, Depression, Family Therapy, Group Psychotherapy. I also provide Psychological & Neuropsychological Testing.
(847) 845-4045 View (847) 845-4045
Photo of Lisa Franz, Clinical Social Work/Therapist in Schaumburg, IL
Lisa Franz
Clinical Social Work/Therapist, LCSW, ACSW, PEL, IL, and AZ
Verified Verified
Schaumburg, IL 60173
My ideal client is the individual adolescent, individual adult or family system facing challenging experiences and needing skilled guidance getting back to homeostasis. Homeostasis are the needed variables that help regulate the individual and or family system toward stability. I encourage clients to form an alliance with me, allowing safe, and vulnerable therapeutic experiences to occur . Once our alliance is safely formed, we will work interactively, to gain understanding, develop skills and revisit challenges. Challenges that are safely exposed, processed and skillfully revisited, allow self-awareness and self - acceptance to become incorporated into the whole self, increasing the quality of ones' life.
My ideal client is the individual adolescent, individual adult or family system facing challenging experiences and needing skilled guidance getting back to homeostasis. Homeostasis are the needed variables that help regulate the individual and or family system toward stability. I encourage clients to form an alliance with me, allowing safe, and vulnerable therapeutic experiences to occur . Once our alliance is safely formed, we will work interactively, to gain understanding, develop skills and revisit challenges. Challenges that are safely exposed, processed and skillfully revisited, allow self-awareness and self - acceptance to become incorporated into the whole self, increasing the quality of ones' life.
(847) 565-2435 View (847) 565-2435
Photo of Holistic Care for Women & Family - Sherry Green, Licensed Professional Counselor in Schaumburg, IL
Holistic Care for Women & Family - Sherry Green
Licensed Professional Counselor, MA, LPC
Verified Verified
Schaumburg, IL 60173
My specialty is providing support to men who are struggling with PTSD, anxiety, depression, trauma, and other difficulties in life. As a forensic psychology counselor with vast experience, I am committed to creating a safe and empathetic environment for those involved in the justice system. I aim to help my clients address their concerns and achieve their objectives. I work closely with court-mandated clients and use my expertise to guide them through anger management, domestic violence, and court-appointed concerns.
My specialty is providing support to men who are struggling with PTSD, anxiety, depression, trauma, and other difficulties in life. As a forensic psychology counselor with vast experience, I am committed to creating a safe and empathetic environment for those involved in the justice system. I aim to help my clients address their concerns and achieve their objectives. I work closely with court-mandated clients and use my expertise to guide them through anger management, domestic violence, and court-appointed concerns.
(847) 485-1889 View (847) 485-1889
Photo of Isha Aggarwal, Pre-Licensed Professional in Schaumburg, IL
Isha Aggarwal
Pre-Licensed Professional, MSW
Verified Verified
Schaumburg, IL 60195  (Online Only)
Are you feeling alone in navigating your mental health struggles? Are you struggling with depression, trauma, bipolar disorder, spiritual crisis, or another issue where you feel stuck? I offer sensitive and responsive therapy to help you understand yourself better and navigate through challenging times. I have expertise in mental illness and approach your issues from a gentle, non judgmental place. I’ve worked in severe mental health settings, trauma research, and with refugees. I’ve also facilitated support groups in bipolar disorder and depression.
Are you feeling alone in navigating your mental health struggles? Are you struggling with depression, trauma, bipolar disorder, spiritual crisis, or another issue where you feel stuck? I offer sensitive and responsive therapy to help you understand yourself better and navigate through challenging times. I have expertise in mental illness and approach your issues from a gentle, non judgmental place. I’ve worked in severe mental health settings, trauma research, and with refugees. I’ve also facilitated support groups in bipolar disorder and depression.
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How does your Therapist compare?

Number of Therapists in Schaumburg, IL

300+

Average cost per session

$150

Therapists in Schaumburg, IL who prioritize treating:

95% Anxiety
90% Depression
77% Self Esteem
75% Relationship Issues
72% Trauma and PTSD
71% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
66% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Schaumburg, IL see their clients

83% In Person and Online
17% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Schaumburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.