Cigna and Evernorth Therapists in Schaumburg, IL

I see my role as helping people learn to trust themselves, to respect their own strength, and finally to build healthier relationships both personally and professionally. I am a solution focused therapist who takes a more active role n the counseling sessions. I have extensive experience with children, adolescents, and adults. I have specialized training and experience in treating depression, anxiety disorders, alcohol and substance abuse, and family problems. In addition, I direct a practice of 11 psychologists. Together it means we have the ability to match the right person to your particular needs.

Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.

I accept clients where they are and I help them move in the direction that they would like to go. I listen to what my client's say. I help them to identify the root cause of their discontent and together we create a doable plan for overcoming the obstacle. I have sought counseling for my own issues, and I am grateful to have benefitted from it. I am aware of the apprehension that my clients may experience during the therapeutic process and I will do all I can to make it a pleasent experience.

Dr. Grace Tomas-Tolentino is the founder and director of Core Psychotherapy Center, Ltd., a private trauma-based psychotherapy group practice in Schaumburg, IL serving the Chicagoland area since 2000. She works with adult survivors of childhood sexual abuse, physical abuse and neglect, sexual assault, domestic violence, sex trafficking, organized abuse, and torture. She specializes in the treatment of PTSD, dissociative identity disorder (DID), somatic disorders, self-injury, eating disorders and other comorbid disorders.

"You cannot swim for new horizons until you have courage to lose sight of the shore." - William Faulkner. The power of being able to accept and let go the anxiety, challenges, and losses we face can allow our minds the emotional space to grow. By using mindfulness methods, you will be able to practice patience, acceptance, forgiveness, ownership, and kindness towards yourself. Seeking help and allowing yourself to be vulnerable takes such strength and courage. My goal is to help you heal emotionally, mentally, physically, relationally, and spiritually.

Successful life management requires self-awareness, self-acceptance and balance. Knowing one's strengths and weaknesses is also important. My purpose as a Therapist is to help clients identify problematic thoughts and behaviors that interfere with living their best life. My approach to counseling includes: Motivational Interviewing, Solution-Focused Therapy, Positive Psychology and Cognitive Behavioral Therapy. My goal is to build an alliance with my clients and help them create a realistic growth and development plan to improve their quality of life.

I am a licensed clinical social worker, as well as a certified drug and alcohol counselor. I received my Master of Social Work from University of Illinois Chicago. My therapeutic practice utilizes the modalities of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person centered treatment. Together we will develop goals for treatment, and I will help you as you make progress in resolving and addressing concerns.

Tara Donald, LCSW, enjoys helping children, adolescents, and adults with various challenges such as anxiety, depression, parenting issues, trauma, anger management, and behavioral issues. By providing a genuine atmosphere of acceptance and warmth, Tara helps individuals feel empowered to tackle the challenges in their lives. She has experience helping individuals in residential and outpatient settings. Tara uses an integrative approach based on client needs. Her approach includes Client-Centered, ACT, CBT, DBT, Play Therapy, Insight Therapy, and Gestalt Therapy.

I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.

Therapy is a creative process built on a strong partnership. I believe the best outcomes start with honoring your own experiences, inherent wisdom and strengths. I believe that forging a path toward healing is best accomplished through compassionate understanding and acceptance of the past. My job is not to judge. It is to listen, support and guide you in understanding the areas in your life that may need attention. Together, we will identify goals and create a thoughtful, wise life plan in which healthy, effective change is possible.

As a Neurodivergent South Asian immigrant, I intimately understand the struggles of finding a therapist who will understand having a complex cultural background. Along with this, I have years of practice helping those with disordered eating problems, grief and bereavement, and those struggling with anxiety, depression, or the troubles that come with drastic life changes. I've successfully worked with 16 year-olds and 60 year-olds, and everyone in between. All of the above is to say that if there is something in your life that is upsetting you, I sincerely believe I have the tools to help you overcome it!

Due to the high demand for highly effective group therapy, I am only accepting group therapy clients. Group therapy is often the answer for people who have read a million self help books, have been in one-on-one therapy for years, and have tried all kinds of meds, but their anxiety hasn't gotten better. My groups are a good fit for anyone who believes 3 devastating myths about mental health: 1) I'm the only one who has this problem, 2)I am crazy or will go crazy 3) my symptoms are so severe, so unique, so chronic that I am incurable.

My specialty is providing support to men who are struggling with PTSD, anxiety, depression, trauma, and other difficulties in life. As a forensic psychology counselor with vast experience, I am committed to creating a safe and empathetic environment for those involved in the justice system. I aim to help my clients address their concerns and achieve their objectives. I work closely with court-mandated clients and use my expertise to guide them through anger management, domestic violence, and court-appointed concerns.

I'm a clinician with over ten years of experience with relationship issues, be they marital, familial or intrapersonal. My approach is both psychodynamic and systems-based. I have the life experience, knowledge, and intuition to give insight and help with your life challenges. One phone call interview with me will give you the confidence that together we can work through your problem.

Do you feel disconnected from yourself or others? Are you struggling with living a life that feels meaningful and valuable to you? Seeking out guidance for these concerns is a brave, yet anxiety-provoking endeavor. I seek to create a safe space for each client I work with and aim to promote authentic self-reflection for a deeper connection to your core self. I hope to work alongside you as an equal, supporting and offering guidance on your individual healing journey to help you reach your goals, and reconnect you with a meaningful life.

Jacki has completed her Masters of Arts in Counseling at Northwestern University. Jacki believes that it is imperative to create an environment where her clients feel safe. By creating a supportive space, she hopes to create a therapeutic relationship where clients are able to share and heal. She focuses on using a collaborative approach with humor, understanding, and no judgement, to create a strong relationship.

Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.

Everyone needs a little help sometimes on their journey toward mental well-being. I am here to create a safe environment that will support you on your path toward change. Whether you are seeking help for your family, your relationship, or yourself, I want to be on your team.

I am dedicated to providing my clients a safe and supportive environment so that the process of change and growth begins. I encourage my clients to engage in self-exploration so that they will come to a deeper understanding of themselves. Together we will identify healthier ways to cope with the thoughts, feelings and life circumstances that are causing you discomfort.