I utilize multiple different approaches to best help and address the presenting problem, including, but not limited to, Cognitive Behavioral Therapy (CBT),
, Dialectical Behavioral Therapy (DBT).
I believe therapy is a process that helps you gain awareness of your strengths, behavior patterns, and thinking in order to provide the opportunity to make significant and meaningful changes in your life. I am dedicated to everyone I work with and committed to finding the best strategy to help you find peace and fulfillment. I am focused on helping you learn the skills to ultimately help yourself. After 20+ years of experience in the field, I have gained expertise with anxiety, emotional and behavioral challenges, parenting, mood disorders, self-esteem, ADHD, stress management, and family of origin issues.