Mindfulness-Based (MBCT) Therapists in Saint Charles, IL

Making the decision to seek help can be a monumental task and selecting the right therapist can be challenging. I can provide you with a therapeutic relationship that will feel safe and collaborative so that it can serve as the basis for healing. My goal is to work with you in assessing your strengths, exploring challenges, working to overcome barriers, and returning you to a peaceful and productive state. I will work with you to create a treatment plan that suits your personality and needs. Sometimes, all you need are the right words at the right time to change how you see the world…including yourself.

I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. Understanding all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung

Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders, stress & time

Whether you are looking for a safe space to explore your gender or sexuality, manage anxiety or heal trauma, continue reading. Whether these are issues that are impacting you personally or as a couple, you will have a non-judgmental space to work on them as we partner to find solutions for you. If you experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.

As a person-centered therapist, I enjoy working collaboratively with clients to create a plan for sustainable growth and change. I operate from a trauma-informed lens to support you in creating goals that align with your own vision for growth and healing. I understand how much effort it takes to create space in your life for therapy. I promise to honor that effort by providing a warm, non-judgmental environment where you feel heard, supported, and encouraged.

Anxious? Depressed? Conflicted? What experiences have shaped your life? Whether you are faced with issues related to anxiety, depression, couple distress, parenting issues, or TRAUMA- there is HOPE. Life has adversity. It is not so much as "what happened to you", but how adversity is processed within yourself. My desire is to help clients regain hope, heal, feel less anxious, more secure, and become UNSTUCK. I desire to help my clients understand the root issues that cause emotional and psychological distress to develop a stronger sense of self so that they can live a more fulfilled life. Just remember that you matter.

Working online only (no in-person visits). I help people overcome anxiety, emotional eating, burnout, stress, and grief by combining traditional talk therapy with holistic methods such as mindfulness , meditation, self-hypnosis, EFT tapping. I like to get to the heart of the matter, and deepen a client's understanding of themselves in order to get them out of their old patterns and into sustainable wellness. I will help you find out your health insurance benefits. Without insurance it's $80 per session at a budget-minded pace. I offer a free consultation to every new client to help plan. I don't take Medicaid or Medicare.

I see counseling as a space where we can collaborate towards your goals for therapy- whether that’s processing current challenges, recovering from past trauma, or exploring your future. I received my Master’s Degree in Social Work from Dominican University and for the past decade I have continued to discover new methods to assist my clients.

Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.

My orientation towards psychology was born out of my own difficulties in life; I want to make sure that those who seek help are able to get it. That said, I do best with clients who are at their worst, rock bottom. Fear of death and existential concerns, intrusive thoughts and urges, powerful and intense emotions, chronic stress and fatigue, loss of sense of self, lack of meaning and purpose in life, not being able to tell what's real and what isn't, regardless what it is. Whatever is your breaking point is the point at which you can change your life forever, I can help you through that process. The only way out is through.

I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness , Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.

I believe that people do the best they know how to do. But life has a way of presenting us with problems that can tax our ability to cope, and it can be difficult to see our way through. I believe therapy can provide the calm and understanding conditions that allow an individual to gain insight into their problems, to learn how to manage their emotions, and gain skills that lead to a more rewarding life.

I use an empathetic and empowering approach and favor interventions that focus on deepening your relationship with yourself, increasing your self-awareness and improving your relationships with others. I work with emotions, helping you to understand what, why and how to manage them and how to discover the wisdom they hold. I use a variety of strategies including cognitive/behavioral, psychodynamic, solution focused, dialectic behavior therapy and mindfulness meditation. I help you seek the sources of support available to you, both internal and external, and to create a balanced life that enables you to achieve your goals.

My ideal client isn't looking for a magic cure or to be "fixed", but is invested in their own wellness as the foundation for mental health. They long for a more holistic model that integrates mind and body, and enjoy varied settings for their sessions: in the office, outdoors or the personal training studio. As an Executive Coach, I help leaders perform better in all areas of their lives to truly become Fit To Lead. As a Certified Alcohol and Drug Counselor, I help those in recovery become More Than Sober. I can help you reach your potential and live the life you have imagined.

Jen enjoys supporting clients as they navigate life transitions including the death of a loved one, separation/divorce, and career changes. She is also experienced in working with clients who have perinatal mood concerns, including infertility, pregnancy and infant loss, and adjustment to parenthood. Her approach focuses on holistic health and relational well-being. She considers diet, movement, and mindfulness as essential elements to restoring a sense of balance and genuine connection to self and others.

Valerie Taylor, LCPC, takes an honest, supportive approach to help clients learn the skills to better cope with their struggles. She approaches each client as an individual and tailors goals and treatments based on their needs. Valerie supports adolescents and adults struggling with depression, anxiety, relationship issues, family conflict, and specializes in Self-Exploration, College Student Support, and Mindfulness for Life Skills.

Anxiety, depression, and other symptoms can decrease your quality of life and make you feel not like yourself. Life can be stressful, overwhelming and difficult at times and it takes a lot of courage and strength to take the initial steps to seek help. As a Licensed Clinical Professional Counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide insight, guidance, a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.

Veris Hawkins-Smith, LPC, treats each client relationship as unique and constantly evolving. She believes life is a journey full of obstacles that impact one's well-being, but any challenge can be overcome with the correct tools.Veris supports adolescents and adults struggling with anxiety, depression, substance abuse, anger management, and more. She is an expert at helping clients identify and understand unhealthy behaviors and create a plan for change.