Spirituality Therapists in Rockford, IL

Photo of Dr. George J Didier, Psychologist in Rockford, IL
Dr. George J Didier
Psychologist, PsyD, DMin, MA
Verified Verified
Rockford, IL 61107
My treatment approach is tailored to each individual with a wholistic approach that draws from a diverse array of modalities including, cognitive-behavorial approaches, clinical and interpersonal psychology, mind-body wellness, psychodynamic and Jungian psychoanalysis and spirituality.
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable not only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's unique self.
My treatment approach is tailored to each individual with a wholistic approach that draws from a diverse array of modalities including, cognitive-behavorial approaches, clinical and interpersonal psychology, mind-body wellness, psychodynamic and Jungian psychoanalysis and spirituality.
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable not only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's unique self.
(815) 661-2630 View (815) 661-2630
Photo of Jason Peckels, Counselor in Rockford, IL
Jason Peckels
Counselor, MSEd, NCC, LCPC
Verified Verified
Rockford, IL 61108
My approach benefits those who struggle with depressed moods, wish to confront fears that limit their ability to fully experience life, are burdened by the memories of violence and abuse, want to overcome their loss, have unresolved issues regarding spirituality, and wish to connect more meaningfully with others. My role as your counselor is to help you in navigating challenges and obstacles life has brought your way. I provide a safe and supportive environment where, using empirically supported techniques and our own creativity, we develop insights and solutions to personal difficulties.
My approach benefits those who struggle with depressed moods, wish to confront fears that limit their ability to fully experience life, are burdened by the memories of violence and abuse, want to overcome their loss, have unresolved issues regarding spirituality, and wish to connect more meaningfully with others. My role as your counselor is to help you in navigating challenges and obstacles life has brought your way. I provide a safe and supportive environment where, using empirically supported techniques and our own creativity, we develop insights and solutions to personal difficulties.
(815) 200-9980 View (815) 200-9980
Photo of Kelly Burke, Clinical Social Work/Therapist in Rockford, IL
Kelly Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61101  (Online Only)
I am also passionate about navigating relationships, spirituality, and late diagnosed Autism.
Welcome! I’m so glad you have found your way here. Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never even had the chance in the first place. Before we know it, we are stuck thinking, "Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find the way through to heal and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark. I specialize in working with individuals experiencing stress, anxiety, depression, and grief.
I am also passionate about navigating relationships, spirituality, and late diagnosed Autism.
Welcome! I’m so glad you have found your way here. Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never even had the chance in the first place. Before we know it, we are stuck thinking, "Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find the way through to heal and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark. I specialize in working with individuals experiencing stress, anxiety, depression, and grief.
(224) 243-4989 View (224) 243-4989
Photo of Harmony Center for Holistic Psychotherapy, Counselor in Rockford, IL
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Rockford, IL 61104
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
(815) 683-6561 View (815) 683-6561
Photo of Life Aligned Counseling, Clinical Social Work/Therapist in Rockford, IL
Life Aligned Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61101
NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
(312) 465-4221 View (312) 465-4221
Photo of Shrestha Singh, Pre-Licensed Professional in Rockford, IL
Shrestha Singh
Pre-Licensed Professional, MDiv, MSW, LSW
Verified Verified
Rockford, IL 61104  (Online Only)
I also bring a liberatory & intersectional lens to therapy, focusing on issues related to gender, race, culture, class, migration, sexuality, spirituality, & intergenerational & historical trauma.
To me, therapy is about seeking wholeness; it is a journey of more fully integrating our minds, bodies, & souls. Many of us live trapped in patterns & scripts that weigh us down & that keep us from living full, authentic lives. As a trauma-informed therapist (& former spiritual director), I take into consideration the whole person, noting that past or ongoing traumas, wounds, & injustices shape the way we understand and engage with ourselves and the world. I help clients draw connections between formative past experiences & current ones in order to identify & shift those relational patterns & ongoing struggles.
I also bring a liberatory & intersectional lens to therapy, focusing on issues related to gender, race, culture, class, migration, sexuality, spirituality, & intergenerational & historical trauma.
To me, therapy is about seeking wholeness; it is a journey of more fully integrating our minds, bodies, & souls. Many of us live trapped in patterns & scripts that weigh us down & that keep us from living full, authentic lives. As a trauma-informed therapist (& former spiritual director), I take into consideration the whole person, noting that past or ongoing traumas, wounds, & injustices shape the way we understand and engage with ourselves and the world. I help clients draw connections between formative past experiences & current ones in order to identify & shift those relational patterns & ongoing struggles.
(217) 616-3176 View (217) 616-3176
Photo of Shelley Pier, Clinical Social Work/Therapist in Rockford, IL
Shelley Pier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Rockford, IL 61108  (Online Only)
I enjoy using different modalities such as EMDR, IFS, Art Therapy, Mindfulness and Spirituality in addition to talk therapy.
Healing from trauma and grief is not just about surviving the experience, it is also about learning to LIVE again. I enjoy being part of this process and empowering people to grow, change, heal, and thrive! I am passionate about my work and I love helping people reconnect with themselves. I believe it is important to get to the root of the problem, not just manage symptoms. One of the gifts I bring to you is listening deeply and helping you feel understood as we collaborate on implementing practical solutions.
I enjoy using different modalities such as EMDR, IFS, Art Therapy, Mindfulness and Spirituality in addition to talk therapy.
Healing from trauma and grief is not just about surviving the experience, it is also about learning to LIVE again. I enjoy being part of this process and empowering people to grow, change, heal, and thrive! I am passionate about my work and I love helping people reconnect with themselves. I believe it is important to get to the root of the problem, not just manage symptoms. One of the gifts I bring to you is listening deeply and helping you feel understood as we collaborate on implementing practical solutions.
(847) 629-0840 View (847) 629-0840
Photo of Kathryn Miller, Psychologist in Rockford, IL
Kathryn Miller
Psychologist, PhD
Verified Verified
1 Endorsed
Rockford, IL 61101  (Online Only)
My focus is depression, anxiety, grief, spirituality, stress, caregivers, career, relationships, and women's issues.
Everybody has issues in their life and could use a helpful someone to talk to. Sometimes our struggles go beyond the help of a friend or family member. It takes courage to reach out and I do not take that lightly. Primarily using CBT (cognitive-behavioral) and CCT (client-centered) therapies I help you navigate life's challenges. I let the session happen naturally and you get to talk about whatever is on your mind. You will never have to go anywhere you are not ready to go. I am here to walk beside you in your journey.
My focus is depression, anxiety, grief, spirituality, stress, caregivers, career, relationships, and women's issues.
Everybody has issues in their life and could use a helpful someone to talk to. Sometimes our struggles go beyond the help of a friend or family member. It takes courage to reach out and I do not take that lightly. Primarily using CBT (cognitive-behavioral) and CCT (client-centered) therapies I help you navigate life's challenges. I let the session happen naturally and you get to talk about whatever is on your mind. You will never have to go anywhere you are not ready to go. I am here to walk beside you in your journey.
(815) 559-5093 View (815) 559-5093
Photo of Brenda Beard LCSW Certified AAIT Practioner, Clinical Social Work/Therapist in Rockford, IL
Brenda Beard LCSW Certified AAIT Practioner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Rockford, IL 61107
Brenda Beard LCSW, Certified AAIT Practitioner. Loving, Spiritual, Light hearted, Nonjudgemental, Generous, Wise, Provoking. Daughter of the Universe Who cares deeply about ending suffering of all beings. Who feels joy when observing the growth of her clients. Who needs to convey we are all the same. Who gives her life passion to serving people. Who fears the furnace monster and the eerie anglerfish (Google it!). Who would like to see an end to the fragmented consciousness. Resident soul of her earthly meat suit.
Brenda Beard LCSW, Certified AAIT Practitioner. Loving, Spiritual, Light hearted, Nonjudgemental, Generous, Wise, Provoking. Daughter of the Universe Who cares deeply about ending suffering of all beings. Who feels joy when observing the growth of her clients. Who needs to convey we are all the same. Who gives her life passion to serving people. Who fears the furnace monster and the eerie anglerfish (Google it!). Who would like to see an end to the fragmented consciousness. Resident soul of her earthly meat suit.
(815) 893-8759 View (815) 893-8759
Photo of Teresa Barnes, Clinical Social Work/Therapist in Rockford, IL
Teresa Barnes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Rockford, IL 61108  (Online Only)
I specifically treat providers because healers need healing too. As holders of reality and pain for others, healthcare providers often find themselves deprived of the care that they graciously give others. As a result, we often are left to bear the weight of our pain alone. The reality is that we are not designed to contain it all. We need the holding container that we give others despite the level of education and training we have. Seeking therapy for ourselves is paramount to our ability to provide competent practice without burnout. It is also the best form of self care.
I specifically treat providers because healers need healing too. As holders of reality and pain for others, healthcare providers often find themselves deprived of the care that they graciously give others. As a result, we often are left to bear the weight of our pain alone. The reality is that we are not designed to contain it all. We need the holding container that we give others despite the level of education and training we have. Seeking therapy for ourselves is paramount to our ability to provide competent practice without burnout. It is also the best form of self care.
(815) 569-0857 View (815) 569-0857
Photo of Beth Drennen, Clinical Social Work/Therapist in Rockford, IL
Beth Drennen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61108
Are you exhausted by the challenges you face - be that domestic violence, navigating the foster care system, a child with special needs such as Autism or ADHD, or with your own special needs? Maybe you struggle with a mood disorder, depression, or self injury. Or perhaps you are seeking a therapist who shares an understanding of your struggle from a Christian perspective. Allow me to support you in your journey. I encourage involvement of family members and others in your support system in treatment when possible and appropriate. And there is no situation I consider too challenging.
Are you exhausted by the challenges you face - be that domestic violence, navigating the foster care system, a child with special needs such as Autism or ADHD, or with your own special needs? Maybe you struggle with a mood disorder, depression, or self injury. Or perhaps you are seeking a therapist who shares an understanding of your struggle from a Christian perspective. Allow me to support you in your journey. I encourage involvement of family members and others in your support system in treatment when possible and appropriate. And there is no situation I consider too challenging.
(815) 516-5007 View (815) 516-5007
Photo of Tarica Riley - Christian Counselor, Clinical Social Work/Therapist in Rockford, IL
Tarica Riley - Christian Counselor
Clinical Social Work/Therapist, LCSW, BCPCC
Verified Verified
Rockford, IL 61103  (Online Only)
I primarily work with teens and women across the life span who would like to incorporate their faith in their healing journey. We live in a fallen world, and God does not promise that we will not have trouble through the seasons of life like grief/loss, troubles in our marriage, hardships at work/school, being treated unfairly, etc. However, He does promise to be with us through these storms, and he offers His peace through it all.
I primarily work with teens and women across the life span who would like to incorporate their faith in their healing journey. We live in a fallen world, and God does not promise that we will not have trouble through the seasons of life like grief/loss, troubles in our marriage, hardships at work/school, being treated unfairly, etc. However, He does promise to be with us through these storms, and he offers His peace through it all.
(815) 849-8124 View (815) 849-8124
Photo of Rebecca L Rudolph, Counselor in Rockford, IL
Rebecca L Rudolph
Counselor, LCPC, CADC
Verified Verified
Rockford, IL 61109
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
(815) 261-0891 View (815) 261-0891
Photo of Matthew Clayton, Clinical Social Work/Therapist in Rockford, IL
Matthew Clayton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Rockford, IL 61107
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
(815) 859-8769 View (815) 859-8769
Photo of Renita Shores-Gaston, Clinical Social Work/Therapist in Rockford, IL
Renita Shores-Gaston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockford, IL 61108
I offer a wide array of counseling services, including individual, family, couples, and group services. Effective Counseling and psychotherapy is founded on mutual understanding and good rapport between client and therapist. My goal is to create a supportive environment in which clients can explore emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and considers how each individual's mental, physical, emotional, social and spiritual health impacts their specific situation.
I offer a wide array of counseling services, including individual, family, couples, and group services. Effective Counseling and psychotherapy is founded on mutual understanding and good rapport between client and therapist. My goal is to create a supportive environment in which clients can explore emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and considers how each individual's mental, physical, emotional, social and spiritual health impacts their specific situation.
(815) 373-3027 View (815) 373-3027
Photo of Jan Selander, Clinical Social Work/Therapist in Rockford, IL
Jan Selander
Clinical Social Work/Therapist, MSW, LCSW, CDWF, CDTLF
Verified Verified
1 Endorsed
Rockford, IL 61107
My aim is to promote emotional and relational well-being through the therapeutic connection. I offer individual therapy, couples therapy, parent guidance and workshops. I provide treatment in a safe environment that is meaningful and adapted to the needs of the individual client. At the same time, my methods are rooted in research and psychological knowledge. As a therapist, I am committed and active to work together to find out what’s important for you to work with to have a richer life in line with your own needs.
My aim is to promote emotional and relational well-being through the therapeutic connection. I offer individual therapy, couples therapy, parent guidance and workshops. I provide treatment in a safe environment that is meaningful and adapted to the needs of the individual client. At the same time, my methods are rooted in research and psychological knowledge. As a therapist, I am committed and active to work together to find out what’s important for you to work with to have a richer life in line with your own needs.
(779) 210-6967 View (779) 210-6967
Photo of Leon B Black, Clinical Social Work/Therapist in Rockford, IL
Leon B Black
Clinical Social Work/Therapist, MSW, LCSW, CCBT
Verified Verified
Rockford, IL 61108
I am a Licensed Clinical Social Worker in Illinois with an extensive work history over 30 years within the Rockford Area/surrounding community; providing Counseling, Therapy, Case Management, Problem Solving/Solution Focused Treatments. I have provided Clinical Social Work Services in a number of settings; local Community Mental Health Center, Hospitals, School Districts, Winnebago County Jail, Department of Veterans Affairs, Employee Assistance Programs and Group Practice. I have special interest in Student Athletes with Depression/Anxiety, Veterans with PTSD/negative military experiences, African Americans and Mental Health.
I am a Licensed Clinical Social Worker in Illinois with an extensive work history over 30 years within the Rockford Area/surrounding community; providing Counseling, Therapy, Case Management, Problem Solving/Solution Focused Treatments. I have provided Clinical Social Work Services in a number of settings; local Community Mental Health Center, Hospitals, School Districts, Winnebago County Jail, Department of Veterans Affairs, Employee Assistance Programs and Group Practice. I have special interest in Student Athletes with Depression/Anxiety, Veterans with PTSD/negative military experiences, African Americans and Mental Health.
(815) 324-1356 View (815) 324-1356
Photo of Braden Norton, Clinical Social Work/Therapist in Rockford, IL
Braden Norton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockford, IL 61108
I primarily work with teenagers and adults, however have enjoyed working clients of all ages. I have worked with countless clients who were struggling with anxiety, depression, grief and loss, LGBTQIA+ issues, phase of life problems, marital conflict, work issues, anger, and self-esteem to name a few. I find the therapeutic relationship most beneficial when clients are willing to engage during session and implement therapeutic skills and strategies into their daily lives.
I primarily work with teenagers and adults, however have enjoyed working clients of all ages. I have worked with countless clients who were struggling with anxiety, depression, grief and loss, LGBTQIA+ issues, phase of life problems, marital conflict, work issues, anger, and self-esteem to name a few. I find the therapeutic relationship most beneficial when clients are willing to engage during session and implement therapeutic skills and strategies into their daily lives.
(815) 240-0558 View (815) 240-0558
Photo of Carlton Martin, Licensed Professional Counselor in Rockford, IL
Carlton Martin
Licensed Professional Counselor, PhD, LPC
Verified Verified
Rockford, IL 61108
I am a Licensed Professional Counselor in Rockford. I have a Ph.D., in Counseling Psychology from Andrews University, an APA accredited program. I approach mental health and emotional wellness from an insight oriented perspective. I believe that an understanding of one’s early childhood environment is essential to an understanding of one’s functioning in adulthood. It allows clients to gain insight into their anxieties, depression, mood dysregulation, emotional problems, and inner conflicts.
I am a Licensed Professional Counselor in Rockford. I have a Ph.D., in Counseling Psychology from Andrews University, an APA accredited program. I approach mental health and emotional wellness from an insight oriented perspective. I believe that an understanding of one’s early childhood environment is essential to an understanding of one’s functioning in adulthood. It allows clients to gain insight into their anxieties, depression, mood dysregulation, emotional problems, and inner conflicts.
(815) 281-5162 View (815) 281-5162
Photo of Eileen McCarten, Counselor in Rockford, IL
Eileen McCarten
Counselor, MS, LCPC, NCC
Verified Verified
Rockford, IL 61108
The creation of a genuine relationship based on empathy, presence and acceptance is at the center of my approach. As a therapist, mediator and educator, I have experience working with a variety of populations: children, adolescents, individuals, couples, and families. I have extensive experience working with parents and children experiencing separation and divorce. Additionally, I teach workshops and classes in the areas of conflict transformation, communication skills, and divorce. In the collaborative law process, I serve as a child specialist and coach.
The creation of a genuine relationship based on empathy, presence and acceptance is at the center of my approach. As a therapist, mediator and educator, I have experience working with a variety of populations: children, adolescents, individuals, couples, and families. I have extensive experience working with parents and children experiencing separation and divorce. Additionally, I teach workshops and classes in the areas of conflict transformation, communication skills, and divorce. In the collaborative law process, I serve as a child specialist and coach.
(815) 219-4998 View (815) 219-4998
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.