Mindfulness-Based (MBCT) Therapists in Rockford, IL

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Photo of David Skip Borghi, Clinical Social Work/Therapist in Rockford, IL
David Skip Borghi
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Skip's ideal client is not determined by their diagnosis, problems, or goals. Rather, it is someone who may be afraid or angry, but is still WILLING to work - because they are tired of hurting and struggling, and want their life to change. With a primary focus on Cognitive Behavioral Therapy concentrating in Mindfulness , clients are able to process the experiences from their life on deeper and more meaningful levels. Then, Skip works together with clients to identify ways to avoid emotional responses (like anger, defensiveness, or fear) and come up with real-world solutions to help clients achieve their goals.
(224) 269-8905
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Rockford, IL 61108
Photo of Melanie Sharpe, Licensed Clinical Professional Counselor in Rockford, IL
Melanie Sharpe
Licensed Clinical Professional Counselor, MS, LCPC
Verified
Verified
I believe in facilitating a therapeutic space through the use of empathy and compassion. I rely on utilizing the tools of Person-Centered Therapy as well as Cognitive Behavioral Therapy and Mindfulness to aid in building a strong therapeutic bond. I believe in using a non-authoritative approach that aids in empowering clients so they may find their own strengths find meaningful solutions.
(779) 212-7712
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Office is near:
Rockford, IL 61105
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Photo of Angela Young, Licensed Professional Counselor in Rockford, IL
Angela Young
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of therapy modalities, such as CBT and Mindfulness to help clients achieve their healing.
Do you need help managing your emotions, relationships, and life in general? It takes courage to ask for help. I commend you for taking this step. I offer a safe and judgment free space for you to work through the current issues you are facing. I will support you in identifying your needs and goals and give you the professional tools and strategies needed to move forward in obtaining them.
(773) 945-1677
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Office is near:
Rockford, IL 61101
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Waitlist for new clients
Photo of Megan Orr, Clinical Social Work/Therapist in Rockford, IL
Megan Orr
Clinical Social Work/Therapist, LCSW, CCTP
Verified
Verified
I use an eclectic blend of evidence-based techniques such as mindfulness , CBT and DBT.
Whether you are looking for a safe space to explore your gender or sexuality, manage anxiety or depression or heal trauma, continue reading. Whether these are issues that are impacting you personally or as a couple, you will have a non-judgmental space to work on them as we partner to find solutions for you. If you experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.
(331) 276-6517
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Office is near:
Rockford, IL 61102
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Waitlist for new clients
Photo of Jamie Steward, Pre-Licensed Professional in Rockford, IL
Jamie Steward
Pre-Licensed Professional, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize an eclectic approach to therapy, which offers you a variety of therapeutic approaches, such as CBT, DBT, Solution-Focused, and Mindfulness .
Do you feel isolated and withdrawn? Are you overcome with anxiety or depression? if so, you do not have to struggle alone. I will partner with you to identify what you want your life to look like and provide the support and professional guidance needed to get you there. My goal as a therapist is to provide a safe and empathetic space to help guide you on your path to wholeness and living the life you really want.
(773) 945-9884
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Office is near:
Rockford, IL 61101
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Photo of Jessica Roberson, Pre-Licensed Professional in Rockford, IL
Jessica Roberson
Pre-Licensed Professional, LSW
Verified
1 Endorsed
Verified
1 Endorsed
I use a combination of modalities that includes CBT, Mindfulness , and Motivational Interviewing.
Are you feeling overwhelmed and uncertain about life or in your relationship? Navigating life can be difficult and having the right support and tools to manage is vital. I offer a safe space to explore the issues you are facing without judgment. I will meet you where you are, and together, we'll work to bring about change and healing.
(312) 564-5944
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Office is near:
Rockford, IL 61101
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Photo of Jill Reynolds, Licensed Professional Counselor in Rockford, IL
Jill Reynolds
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I use an eclectic therapeutic approach that includes CBT, Solution-Focused, and Mindfulness Therapy.
Do you feel caught in a web of worry, sadness, or uncertainty? I understand those feelings. I also understand the healing that comes from being heard, validated, and supported. There is hope and positive change is possible with the right support and coping skills. I will help you get to the root cause of your problems, overcome your challenges, and shift into the person you want to be.
(312) 262-4071
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Office is near:
Rockford, IL 61101
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Not accepting new clients
Photo of Mark Harris, Clinical Social Work/Therapist in Rockford, IL
Mark Harris
Clinical Social Work/Therapist, LSW, ICADC
Verified
1 Endorsed
Verified
1 Endorsed
I use multiple therapy approaches, including CBT, Person-Centered, Solution-Focused, and Mindfulness .
It is okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
(312) 262-6236
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Office is near:
Rockford, IL 61101
Not accepting new clients
Photo of Chelci Oliver, Licensed Professional Counselor in Rockford, IL
Chelci Oliver
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize working with adults struggling with depression, anxiety, self-esteem, and trauma and utilize evidenced-based therapies, such as CBT and Mindfulness , to provide treatment that works.
Do you have difficulty overthinking, trouble handling anxiety, or a hard time managing your emotions? I want you to know that these are normal occurrences that every human being has experienced. If you are looking for a therapist who is honest, empathic, and nonjudgmental, then you have come to the right place. I pride myself on giving my clients the support they need to increase balance and happiness in their everyday lives.
(872) 267-9773
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Office is near:
Rockford, IL 61101
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Photo of Denise Gaillard, Clinical Social Work/Therapist in Rockford, IL
Denise Gaillard
Clinical Social Work/Therapist, MA, LCSW
Verified
7 Endorsed
Verified
7 Endorsed
I use a variety of therapeutic tools and techniques to meet each client's personal needs, such as CBT and Mindfulness activities.
Have you experienced a devastating loss? Do you feel stuck and overwhelmed with feelings of sadness or anxiety? Is your self-esteem at an all time low? If you answered YES to any of these questions, know that you are not alone. Life happens to all of us, and we all need support. Do not continue to struggle in silence. I can help.
(312) 626-3416
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Office is near:
Rockford, IL 61101
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Photo of Dr. J. Scott Nelson, Counselor in Rockford, IL
Dr. J. Scott Nelson
Counselor, EdD, NCC, LCPC, CRADC
Verified
3 Endorsed
Verified
3 Endorsed
Struggling from time to time with life's stresses is something we all have in common. I'm easy to talk to, practical, down to earth, and really good at what I do. I people just like you discover meaningful and lasting solutions to emotional, behavioral, and relational struggles. I'm here when you need someone to turn to for individual, family, or couples counseling. My areas of expertise include Emotional Struggles, Anxiety & Depression, Couples & Family, Improving Relationships and Communication, Life Transitions, Family of origin issues, Crisis/Trauma, Addictions, Co-dependency, Decision Making, and more.
(815) 916-9970
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Rockford, IL 61107
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Photo of Linda Nguyen, Marriage & Family Therapist in Rockford, IL
Linda Nguyen
Marriage & Family Therapist, MS, LMFT
Verified
Verified
My focus and passion is to help individuals, couples, and families reach their greatest potential and reclaim their sense of well-being emotionally, physically, mentally, and spiritually. I work with individuals to help them overcome and conquer anxiety, depression, loss/grief, chronic stress, relational conflicts, and trauma. I encourage you to come, thrive, and conquer.
(815) 249-4534
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Rockford, IL 61108
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Photo of Carlton Martin, Licensed Professional Counselor in Rockford, IL
Carlton Martin
Licensed Professional Counselor, PhD, LPC
Verified
Verified
I am a Licensed Professional Counselor in Rockford. I have a Ph.D., in Counseling Psychology from Andrews University, an APA accredited program. I approach mental health and emotional wellness from an insight oriented perspective. I believe that an understanding of one’s early childhood environment is essential to an understanding of one’s functioning in adulthood. It allows clients to gain insight into their anxieties, depression, mood dysregulation, emotional problems, and inner conflicts.
(815) 281-5162
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Rockford, IL 61108
& Online
Photo of Eileen McCarten, Counselor in Rockford, IL
Eileen McCarten
Counselor, MS, LCPC, NCC
Verified
Verified
The creation of a genuine relationship based on empathy, presence and acceptance is at the center of my approach. As a therapist, mediator and educator, I have experience working with a variety of populations: children, adolescents, individuals, couples, and families. I have extensive experience working with parents and children experiencing separation and divorce. Additionally, I teach workshops and classes in the areas of conflict transformation, communication skills, and divorce. In the collaborative law process, I serve as a child specialist and coach.
(815) 219-4998
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Rockford, IL 61108
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Photo of Megan Alberto, Licensed Professional Counselor in Rockford, IL
Megan Alberto
Licensed Professional Counselor, MS, LCPC
Verified
Verified
I provide a non-judgmental and safe space for individuals to share their stories and work toward fulfilling their highest self. I utilize a person-centered approach in an effort to nurture self-discovery and encourage clients to cultivate the life they dream of. I provide support and listen closely to each client's individual experience and personal goals. My experience in working with those moving through trauma, anxiety, depression, family/relationship dynamics, and managing diversity issues lend themselves to providing a warm and caring atmosphere.
(779) 213-0873
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Rockford, IL 61108
& Online
Photo of Dr. Collene A Taylor, Licensed Clinical Professional Counselor in Rockford, IL
Dr. Collene A Taylor
Licensed Clinical Professional Counselor, LCPC, LPC, LMHC-S, NCC, CCTP
Verified
2 Endorsed
Verified
2 Endorsed
Accepting NEW Clients! Have you been feeling overwhelmed, stuck, lost, or like you’re on an emotional rollercoaster lately? Maybe you've had some really difficult experiences and are at a loss on how to move forward, leaving you feeling directionless. Or, maybe you have had a major change in your life and are struggling to cope with it. It has all been so consuming to the point that you’re exhausted by it all. You are so ready to finally be able to come to a place of clarity, direction, peace, fulfillment, and to just have some relief. You have tried to figure it out on your own, and you're left feeling the same, if not worse.
(815) 743-2860
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Rockford, IL 61108
& Online
Photo of Andrew Bevins Culhane, Pre-Licensed Professional in Rockford, IL
Andrew Bevins Culhane
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
I am interested in working with people searching to become more conscious of themselves and their needs. To progress, you must look at both the negative issues you possess, as well as the beauty within you may deny. My approach to counseling can benefit those who struggle with anxiety, depression, and trauma and wish to confront these fears and blocks in a safe place. Therapy is a way to address the issues that stop you from being able to work, love, and feel fulfillment in your world. I tend to work with adults, adolescents, and couples.
(779) 223-1024
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Rockford, IL 61108
& Online
Waitlist for new clients
Photo of Colin Gillette, Marriage & Family Therapist in Rockford, IL
Colin Gillette
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Sometimes, we reach a place where the methods used to manage our day-to-day lives are no longer effective. This experience often leads to feelings of depression, anxiety, anger, and hopelessness before we realize we need help. We find ourselves in a place of frustration, repeatedly stuck in our habits as a way to overcome the hurdles obstructing our sense of peace and well-being. I’d like to invite you to consider the question, “What if this is an opportunity in disguise?”
(815) 496-4593
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Rockford, IL 61108
& Online
Waitlist for new clients
Photo of Nicole Ileen Didier, Clinical Social Work/Therapist in Rockford, IL
Nicole Ileen Didier
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified
Verified
I have passion and experience working alongside youth, adults, and couples in navigating their overall mental health! Whether it's helping clients with depression decipher where their lack or misplaced motivation is coming from, finding ways to calm any level of anxiety (i.e. daily lingering anxiety to extreme levels where it feels crippling) that impacts a person on a daily life, understanding the levels of bi-polar and how to work with them, navigating familial issues such as divorce (teenage or adult children and parents), among other concerns!
(815) 396-6810
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Rockford, IL 61107
& Online
Photo of Martrice Henderson-Aldridge, Clinical Social Work/Therapist in Rockford, IL
Martrice Henderson-Aldridge
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you worried about your marriage/relationship? Does it feel like you just can't be happy? Are you struggling with all the stressors in your life? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You've likely been debating seeking help for months, if not years. But we're so glad you've come across our practice and have taken the courageous step toward progress.
(779) 213-0016
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Rockford, IL 61107
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.