Exposure Response Prevention (ERP) Therapists in Riverside, IL
Does one part of you feel stuck, not able to make a decision, while another part pressures you to move forward, leaving you caught in patterns of doubt, worry and frustration? You may feel pulled in different directions, trying to keep things together while something inside you knows it's not working.
I offer practical steady therapy that helps you understand the different parts of yourself that push, protect, criticize, or carry old hurt-so new choices start to feel possible for you.
In-person therapy in Oak Park, and telehealth available across Illinois, including Wicker Park, Logan Square, Riverside, Avondale, and Chicago.
Does one part of you feel stuck, not able to make a decision, while another part pressures you to move forward, leaving you caught in patterns of doubt, worry and frustration? You may feel pulled in different directions, trying to keep things together while something inside you knows it's not working.
I offer practical steady therapy that helps you understand the different parts of yourself that push, protect, criticize, or carry old hurt-so new choices start to feel possible for you.
In-person therapy in Oak Park, and telehealth available across Illinois, including Wicker Park, Logan Square, Riverside, Avondale, and Chicago.
I utilize various evidenced-based modalities- including CBT, DBT, ACT, ERP & EFFT.
Hello, my name is Cecilia and I am a bilingual trauma-informed(Spanish & English) clinical therapist with close to a decade of clinical experience. I work with adolescents (12 years of age and up) & adults who find themselves struggling with self esteem, disordered eating, ADHD, mood and/or anxiety concerns, as well as individuals going through life changes & transitions- such as college, family related, career shifts, & such.
I have a strengths & values driven therapeutic approach to empower clients to build and sustain a meaningful and authentic life. My goal is to help you build real and lasting change.
I utilize various evidenced-based modalities- including CBT, DBT, ACT, ERP & EFFT.
Hello, my name is Cecilia and I am a bilingual trauma-informed(Spanish & English) clinical therapist with close to a decade of clinical experience. I work with adolescents (12 years of age and up) & adults who find themselves struggling with self esteem, disordered eating, ADHD, mood and/or anxiety concerns, as well as individuals going through life changes & transitions- such as college, family related, career shifts, & such.
I have a strengths & values driven therapeutic approach to empower clients to build and sustain a meaningful and authentic life. My goal is to help you build real and lasting change.
You deserve to be free from the anxiety that holds you back. My passion is helping people to find peace and fulfillment in their lives.
My goal as your therapist is to help you to free yourself from anxiety, increase your self-confidence, and experience greater joy and fulfillment in your life.
I specialize in health anxiety, general anxiety, panic attacks, phobias and Obsessive Compulsive Disorder (OCD).
I am an active therapist who not only listens and understands, but also teaches you techniques to more effectively manage your difficulties and achieve your goals.
You deserve to be free from the anxiety that holds you back. My passion is helping people to find peace and fulfillment in their lives.
My goal as your therapist is to help you to free yourself from anxiety, increase your self-confidence, and experience greater joy and fulfillment in your life.
I specialize in health anxiety, general anxiety, panic attacks, phobias and Obsessive Compulsive Disorder (OCD).
I am an active therapist who not only listens and understands, but also teaches you techniques to more effectively manage your difficulties and achieve your goals.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
More Therapists Nearby
I primarily use evidence-based treatment approaches, such as Mindfulness-based CBT (with ERP), DBT, and ACT in therapy, while taking into account a person's unique cultural identification and background.
As a social worker, I take a strengths-based, collaborative approach to therapy, meeting each client where they are in their journey, and attending to individual cultural influences that may impact treatment. I'm committed to creating a safe and respectful space where individuals of all ages can feel supported, understood, and empowered to explore their experiences at their own pace. I believe that every person has unique strengths and values that can guide healing, and I work alongside clients to identify and build upon these resources.
I primarily use evidence-based treatment approaches, such as Mindfulness-based CBT (with ERP), DBT, and ACT in therapy, while taking into account a person's unique cultural identification and background.
As a social worker, I take a strengths-based, collaborative approach to therapy, meeting each client where they are in their journey, and attending to individual cultural influences that may impact treatment. I'm committed to creating a safe and respectful space where individuals of all ages can feel supported, understood, and empowered to explore their experiences at their own pace. I believe that every person has unique strengths and values that can guide healing, and I work alongside clients to identify and build upon these resources.
Welcome to Ellie Mental Health! At Ellie, we believe in fostering authenticity within a warm, caring, and supportive environment. Our dedicated team is committed to providing outstanding care tailored precisely to your unique journey. We understand the significance of your overall well-being and take an empathetic approach that values every aspect of you. Whether it's addressing your mental health concerns or nurturing your complete self, we're here for you. Our aim is to guide you in discovering self-awareness, building resilience, and forming meaningful connections. Together, we'll embark on a transformative journey toward
Welcome to Ellie Mental Health! At Ellie, we believe in fostering authenticity within a warm, caring, and supportive environment. Our dedicated team is committed to providing outstanding care tailored precisely to your unique journey. We understand the significance of your overall well-being and take an empathetic approach that values every aspect of you. Whether it's addressing your mental health concerns or nurturing your complete self, we're here for you. Our aim is to guide you in discovering self-awareness, building resilience, and forming meaningful connections. Together, we'll embark on a transformative journey toward
I use research-supported interventions like Exposure and Response Prevention ( ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Starting therapy can feel intimidating for a number of reasons, and often requires approaching things that feel uncomfortable! I strive to foster an environment that is warm, supportive, and empowering. I have experience with a wide variety of presenting concerns, and have a special passion for working with individuals with anxiety-related disorders (e.g. social anxiety, generalized anxiety, phobias) and obsessive-compulsive disorder (OCD).
I use research-supported interventions like Exposure and Response Prevention ( ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Starting therapy can feel intimidating for a number of reasons, and often requires approaching things that feel uncomfortable! I strive to foster an environment that is warm, supportive, and empowering. I have experience with a wide variety of presenting concerns, and have a special passion for working with individuals with anxiety-related disorders (e.g. social anxiety, generalized anxiety, phobias) and obsessive-compulsive disorder (OCD).
Many of my clients are people who feel deeply, think a lot, and carry more than most people realize. They may struggle with anxiety, perfectionism, emotional shutdown, or patterns of self-protection that once made sense but no longer feel helpful, whether that may be from trauma or other life experiences. On the outside, they may seem composed or capable, while internally feeling overwhelmed, disconnected, or unsure how to access what they actually need.
Many of my clients are people who feel deeply, think a lot, and carry more than most people realize. They may struggle with anxiety, perfectionism, emotional shutdown, or patterns of self-protection that once made sense but no longer feel helpful, whether that may be from trauma or other life experiences. On the outside, they may seem composed or capable, while internally feeling overwhelmed, disconnected, or unsure how to access what they actually need.
I utilize evidence-based modalities such as CBT, ERP, ACT and Gottman Method.
Are you feeling overwhelmed by persistent worries, intrusive thoughts, or feelings of sadness? Do you find yourself struggling with relationship issues or paralyzed by anxiety? You're not alone, and seeking help is the first step towards healing.I am dedicated to supporting individuals and couples through their journeys with OCD, Anxiety, Depression, Phobias, and relationship stress. My therapeutic approach is compassionate, evidence-based, and tailored to meet your unique needs.
I utilize evidence-based modalities such as CBT, ERP, ACT and Gottman Method.
Are you feeling overwhelmed by persistent worries, intrusive thoughts, or feelings of sadness? Do you find yourself struggling with relationship issues or paralyzed by anxiety? You're not alone, and seeking help is the first step towards healing.I am dedicated to supporting individuals and couples through their journeys with OCD, Anxiety, Depression, Phobias, and relationship stress. My therapeutic approach is compassionate, evidence-based, and tailored to meet your unique needs.
I work with adults of all ages and genders, but take particular interest in the LGBTQIA+ community, those navigating the perinatal period (including non-birthing parents), and those experiencing dissatisfaction with their sex lives. Clients often come to me seeking support in healing sexual trauma, coping with sexual pain or dysfunction, improving their libido, or coping with the anxiety, stress, and trauma that comes with the perinatal period.
I work with adults of all ages and genders, but take particular interest in the LGBTQIA+ community, those navigating the perinatal period (including non-birthing parents), and those experiencing dissatisfaction with their sex lives. Clients often come to me seeking support in healing sexual trauma, coping with sexual pain or dysfunction, improving their libido, or coping with the anxiety, stress, and trauma that comes with the perinatal period.
I work with adults (18+) navigating anxiety, stress, and feeling overwhelmed, stuck, or disconnected. My specialties include anxiety disorders (e.g., GAD, OCD, panic, social anxiety), perfectionism, ADHD, burnout, relationship challenges, and cultural challenges, with additional experience in depression, trauma, substance use, and mood concerns. Using a third-wave CBT approach (incorporating mindfulness, acceptance, and values-based work) we identify patterns, build insight, and develop practical tools to support meaningful, lasting change aligned with your goals.
I work with adults (18+) navigating anxiety, stress, and feeling overwhelmed, stuck, or disconnected. My specialties include anxiety disorders (e.g., GAD, OCD, panic, social anxiety), perfectionism, ADHD, burnout, relationship challenges, and cultural challenges, with additional experience in depression, trauma, substance use, and mood concerns. Using a third-wave CBT approach (incorporating mindfulness, acceptance, and values-based work) we identify patterns, build insight, and develop practical tools to support meaningful, lasting change aligned with your goals.
My approach is to provide compassionate and research-based therapy. I offer you a safe space to talk openly, without judgment, while we work together to find concrete strategies to improve your life.
My goal is to empower you with the tools you need to navigate life's challenges, understand yourself better, and build the life you want. I want to lead you towards peace and healing.
My approach is to provide compassionate and research-based therapy. I offer you a safe space to talk openly, without judgment, while we work together to find concrete strategies to improve your life.
My goal is to empower you with the tools you need to navigate life's challenges, understand yourself better, and build the life you want. I want to lead you towards peace and healing.
It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life - one that is true to your authentic self - by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not only how we feel, but also how we think and act. There is a deeper connection between mental and physical health and, together, we can explore how this connection impacts you. Through gaining this greater understanding of oneself, our overall well-being is improved and we are better able to develop and maintain meaningful relationships.
It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life - one that is true to your authentic self - by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not only how we feel, but also how we think and act. There is a deeper connection between mental and physical health and, together, we can explore how this connection impacts you. Through gaining this greater understanding of oneself, our overall well-being is improved and we are better able to develop and maintain meaningful relationships.
My clients are every day people trying to take care of their families, careers, health, homes, and themselves during one of the most challenging times we have been facing. They want guidance to see their through difficult situations. They want change and hope. They need someone to listen without judgment and guide them towards relief. Whether that be relief from self-doubt, fear, dread, lack of motivation, or destructive behavior. They want better relationships or health, more successful careers and academic performance. At the end of the day they want help being the best version of themselves and reach their fullest potential.
My clients are every day people trying to take care of their families, careers, health, homes, and themselves during one of the most challenging times we have been facing. They want guidance to see their through difficult situations. They want change and hope. They need someone to listen without judgment and guide them towards relief. Whether that be relief from self-doubt, fear, dread, lack of motivation, or destructive behavior. They want better relationships or health, more successful careers and academic performance. At the end of the day they want help being the best version of themselves and reach their fullest potential.
My clients are people who often feel stuck in their thoughts, whether those thoughts are anxious, self-critical, perfectionistic, or filled with doubt. They might be struggling with OCD, social anxiety, phobias, trauma, or just the overwhelming pressure to always get things “right.” My clients come from a variety of background and identities.
They want relief, but not just a quick fix. They’re looking to better understand themselves, break free from rigid patterns, and move toward a life that feels more connected, meaningful, and aligned.
My clients are people who often feel stuck in their thoughts, whether those thoughts are anxious, self-critical, perfectionistic, or filled with doubt. They might be struggling with OCD, social anxiety, phobias, trauma, or just the overwhelming pressure to always get things “right.” My clients come from a variety of background and identities.
They want relief, but not just a quick fix. They’re looking to better understand themselves, break free from rigid patterns, and move toward a life that feels more connected, meaningful, and aligned.
You may be feeling overwhelmed, anxious, stuck, or unsure how to move forward. Life transitions, emotional challenges, relationship concerns, or ongoing stress can make it hard to feel grounded or like yourself. You may be seeking clarity, relief, or a better understanding of your emotions, while wanting a space where you feel safe, supported, and not judged. Many clients come to therapy wanting to feel heard, develop healthier coping skills, and find greater balance and confidence in their lives.
You may be feeling overwhelmed, anxious, stuck, or unsure how to move forward. Life transitions, emotional challenges, relationship concerns, or ongoing stress can make it hard to feel grounded or like yourself. You may be seeking clarity, relief, or a better understanding of your emotions, while wanting a space where you feel safe, supported, and not judged. Many clients come to therapy wanting to feel heard, develop healthier coping skills, and find greater balance and confidence in their lives.
With warmth and compassion, I aim to create a space where you can explore your concerns and feel empowered to make the desired changes in your life. My work is strength-based and rooted in principles of mindfulness and acceptance. I have a holistic perspective, in which I strongly value the role of our environments and cultural experiences on our physical, mental, and emotional well-being. I utilize techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to provide a Person-Centered approach to my work.
With warmth and compassion, I aim to create a space where you can explore your concerns and feel empowered to make the desired changes in your life. My work is strength-based and rooted in principles of mindfulness and acceptance. I have a holistic perspective, in which I strongly value the role of our environments and cultural experiences on our physical, mental, and emotional well-being. I utilize techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to provide a Person-Centered approach to my work.
If you’re looking for therapy that is thoughtful, goal-directed, and grounded in evidence, I may be a good fit. Many of the clients I work with appear to be managing well on the outside but feel overwhelmed, burned out, or stuck internally. These concerns may follow trauma, develop in response to chronic stress, or emerge as anxiety or sleep difficulties that begin to interfere with quality of life.
If you’re looking for therapy that is thoughtful, goal-directed, and grounded in evidence, I may be a good fit. Many of the clients I work with appear to be managing well on the outside but feel overwhelmed, burned out, or stuck internally. These concerns may follow trauma, develop in response to chronic stress, or emerge as anxiety or sleep difficulties that begin to interfere with quality of life.
My name is Medina Ruci, and I am a Licensed Clinical Professional Counselor (LCPC).
I specialize in working with adolescents and young adults who struggle with anxiety, depression, ADHD, OCD, low self-esteem, self-injury, suicidal ideation, relationship challenges, family conflict, and behavioral concerns. I also have extensive experience supporting adults through life transitions, mood disorders, emotional dysregulation, and identity-related stress.
My name is Medina Ruci, and I am a Licensed Clinical Professional Counselor (LCPC).
I specialize in working with adolescents and young adults who struggle with anxiety, depression, ADHD, OCD, low self-esteem, self-injury, suicidal ideation, relationship challenges, family conflict, and behavioral concerns. I also have extensive experience supporting adults through life transitions, mood disorders, emotional dysregulation, and identity-related stress.
Navigating and prioritizing mental health can feel like an isolating and daunting experience, you do not have to do it alone. Together we will work towards the things you value; whether you're hoping to build insight into racing thoughts or feeling overwhelmed by difficult emotions. As a Licensed Clinical Social Worker, I specialize in trauma, mood & anxiety disorders, and neurodiversity affirming care. I also have a passion for supporting individuals who are seeking to learn mindfulness skills, challenge unhelpful patterns, and may identify as an 'overachieiver' and/or 'people-pleaser'.
Navigating and prioritizing mental health can feel like an isolating and daunting experience, you do not have to do it alone. Together we will work towards the things you value; whether you're hoping to build insight into racing thoughts or feeling overwhelmed by difficult emotions. As a Licensed Clinical Social Worker, I specialize in trauma, mood & anxiety disorders, and neurodiversity affirming care. I also have a passion for supporting individuals who are seeking to learn mindfulness skills, challenge unhelpful patterns, and may identify as an 'overachieiver' and/or 'people-pleaser'.
See more therapy options for Riverside
Nearby Exposure Response Prevention (ERP) Therapists Searches for Riverside
- Brookfield
- Burr Ridge
- Elmwood Park
- Forest Park
- Franklin Park
- Hinsdale
- La Grange
- La Grange Park
- Oak Park
- River Forest
- Western Springs
- Willowbrook
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.