Therapists in Pulaski County, IL
I am an IL LCSW and certified clinical trauma professional who believes balanced mental wellness is important in every aspect of our lives. I approach treatment with empathy, authenticity, and honesty. My approach to therapy is the development of a strong trusting relationship where we can explore ways of achieving your mental health goals.
I am an IL LCSW and certified clinical trauma professional who believes balanced mental wellness is important in every aspect of our lives. I approach treatment with empathy, authenticity, and honesty. My approach to therapy is the development of a strong trusting relationship where we can explore ways of achieving your mental health goals.
Online Therapists
Life has a way of leaving you tangled in patterns that are frustrating, confusing, and sometimes exhausting. You might notice it in relationships that feel off balance, habits you can’t seem to shake, or moments at work when motivation slips and energy fades. That sense of being stuck can show up as anxiety, irritability, emotional distance, or simply a quiet disconnect from yourself and the people who matter most. I like to slow things down and really notice what’s happening beneath the surface, exploring the stories, experiences, and emotions that shape how you show up in your life.
Life has a way of leaving you tangled in patterns that are frustrating, confusing, and sometimes exhausting. You might notice it in relationships that feel off balance, habits you can’t seem to shake, or moments at work when motivation slips and energy fades. That sense of being stuck can show up as anxiety, irritability, emotional distance, or simply a quiet disconnect from yourself and the people who matter most. I like to slow things down and really notice what’s happening beneath the surface, exploring the stories, experiences, and emotions that shape how you show up in your life.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
Currently accepting new clients. I work with individuals, couples, and families who struggle to understand themselves and their place in the world. I strive to provide an empathic space for clients to share their life experiences.
Currently accepting new clients. I work with individuals, couples, and families who struggle to understand themselves and their place in the world. I strive to provide an empathic space for clients to share their life experiences.
We believe in "real solutions" not "mm-hmm", head nodding therapy. We are not your friends or your mother. We are professional, non-judgmental listeners. We provide feedback to the issues that you may be struggling with. We will help guide you through evidence based practice to reach your TRUE feelings...to find answers & concrete solutions. We want you to be at peace, no matter what the situation. We believe that behavioral therapy is just like physical therapy. When you work an area that has been injured, at first you may hurt, but then you get stronger. You recover, you heal.
We believe in "real solutions" not "mm-hmm", head nodding therapy. We are not your friends or your mother. We are professional, non-judgmental listeners. We provide feedback to the issues that you may be struggling with. We will help guide you through evidence based practice to reach your TRUE feelings...to find answers & concrete solutions. We want you to be at peace, no matter what the situation. We believe that behavioral therapy is just like physical therapy. When you work an area that has been injured, at first you may hurt, but then you get stronger. You recover, you heal.
Today is a new day with so many possibilities for change! If you’re feeling stuck, overwhelmed, or uncertain about life, I want you to know that your best days are ahead of you. You have every right to feel alone, given that you’ve suffered privately for so long. I realize that finding someone to trust and depend on these days isn’t easy – which is why you are here. But I want you to know that you don’t have to look any further. It’s time to make you a top priority for once. Whether you're struggling with depression or anxiety, substance use, or just feeling stressed and need someone to talk to, I’m here to help!
Today is a new day with so many possibilities for change! If you’re feeling stuck, overwhelmed, or uncertain about life, I want you to know that your best days are ahead of you. You have every right to feel alone, given that you’ve suffered privately for so long. I realize that finding someone to trust and depend on these days isn’t easy – which is why you are here. But I want you to know that you don’t have to look any further. It’s time to make you a top priority for once. Whether you're struggling with depression or anxiety, substance use, or just feeling stressed and need someone to talk to, I’m here to help!
My background is in psychotherapy, health coaching, and wellness instruction! Helping others set health goals, inspire change, and conquer their emotional challenges is a vital part of my focus. I have a graduate degree in both counseling and health and have been providing therapy to men and women of a variety of ages for many years. I have practiced within an agency and with online platforms. Observing clients build the courage to make changes, walk away from unhelpful patterns and take a new path has been a rewarding part of my career!
My background is in psychotherapy, health coaching, and wellness instruction! Helping others set health goals, inspire change, and conquer their emotional challenges is a vital part of my focus. I have a graduate degree in both counseling and health and have been providing therapy to men and women of a variety of ages for many years. I have practiced within an agency and with online platforms. Observing clients build the courage to make changes, walk away from unhelpful patterns and take a new path has been a rewarding part of my career!
If you’re carrying pain that seems to echo through time, wounds that were never given space to heal, you don’t have to keep carrying it alone. Suffering doesn’t define you. And while you may not be responsible for the pain you’ve endured, you do have the power to face it, process it, and grow beyond it. I’m here to walk that path with you.
If you’re carrying pain that seems to echo through time, wounds that were never given space to heal, you don’t have to keep carrying it alone. Suffering doesn’t define you. And while you may not be responsible for the pain you’ve endured, you do have the power to face it, process it, and grow beyond it. I’m here to walk that path with you.
I enjoy working with individuals facing a wide range of mental health challenges, including depression, anxiety, trauma, personality disorders, grief, relationship issues, and life transitions. I strive to create a supportive, nonjudgmental space where we can work together toward healing, growth, and meaningful change.
I enjoy working with individuals facing a wide range of mental health challenges, including depression, anxiety, trauma, personality disorders, grief, relationship issues, and life transitions. I strive to create a supportive, nonjudgmental space where we can work together toward healing, growth, and meaningful change.
Support during difficult times is so important. I’m here for you in that. Together we find the road to access and strengthen your relationship with the wisdom of your body, unconscious, dreams, and the deep community of the Land and nature. With Somatic Experiencing, Jungian-influenced depth, EMDR/Flash, and cognitive work we bring awareness to the wounded parts of self and learn how to hold them in compassion, courage, and care. I have specialized training in serving LGBTQ folks. I have STAR Provider training to serve current and former military members and spouses (individuals only) (I'm a veteran).
Support during difficult times is so important. I’m here for you in that. Together we find the road to access and strengthen your relationship with the wisdom of your body, unconscious, dreams, and the deep community of the Land and nature. With Somatic Experiencing, Jungian-influenced depth, EMDR/Flash, and cognitive work we bring awareness to the wounded parts of self and learn how to hold them in compassion, courage, and care. I have specialized training in serving LGBTQ folks. I have STAR Provider training to serve current and former military members and spouses (individuals only) (I'm a veteran).
I help clients discover their strengths, recognize their gifts, and feel more successful in their daily lives. My clients have felt at ease communicating their struggles as we work together making goals towards a more confident and purpose-filled life. I enjoy counseling children, teens, and adults using CBT, mindfulness techniques, play therapy and more.
I help clients discover their strengths, recognize their gifts, and feel more successful in their daily lives. My clients have felt at ease communicating their struggles as we work together making goals towards a more confident and purpose-filled life. I enjoy counseling children, teens, and adults using CBT, mindfulness techniques, play therapy and more.
Hello! I am Dinorah Escala, a mental health counselor licensed in the state of Florida. I have over a decade of experience collaborating with clients from diverse cultural, ethnic, social, and economic backgrounds. I have advanced training in the preparation of immigration evaluations (Hardship Waivers, Cancellation of Removal, VAWA, Asylum, T & U Visas, and more). I also hold a Master's degree in Business Administration and am certified as an Interpreter/Translator (Spanish/English).
Hello! I am Dinorah Escala, a mental health counselor licensed in the state of Florida. I have over a decade of experience collaborating with clients from diverse cultural, ethnic, social, and economic backgrounds. I have advanced training in the preparation of immigration evaluations (Hardship Waivers, Cancellation of Removal, VAWA, Asylum, T & U Visas, and more). I also hold a Master's degree in Business Administration and am certified as an Interpreter/Translator (Spanish/English).
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Are you looking for a safe space to process your pain? My name is Jamie Biggs and I am a Licensed Clinical Social Worker that specializes in helping people work through the intense emotions and intrusive thoughts that can keep them from moving forward after experiencing a significant loss or trauma. Whether you’re grieving a recent death, or struggling with trauma from the past, healing is possible.
Are you looking for a safe space to process your pain? My name is Jamie Biggs and I am a Licensed Clinical Social Worker that specializes in helping people work through the intense emotions and intrusive thoughts that can keep them from moving forward after experiencing a significant loss or trauma. Whether you’re grieving a recent death, or struggling with trauma from the past, healing is possible.
Accepting New Clients!
If you’re looking for support, you don’t have to do it alone. I offer a warm, compassionate space where you can explore what’s weighing on you and begin moving toward healing and growth.
Life brings challenges, and sometimes we need extra support to navigate them. Together, we’ll explore what’s contributing to your distress and develop tools to help you feel more secure, confident, and fulfilled.
Accepting New Clients!
If you’re looking for support, you don’t have to do it alone. I offer a warm, compassionate space where you can explore what’s weighing on you and begin moving toward healing and growth.
Life brings challenges, and sometimes we need extra support to navigate them. Together, we’ll explore what’s contributing to your distress and develop tools to help you feel more secure, confident, and fulfilled.
I am a Licensed Clinical Social Worker I utilize a variety of therapeutic techniques to improve my client's mental and emotional health. My areas of focus are anxiety, depression, and trauma. I will accept clients with a variety of issues except addiction. I utilize Cognitive Behavioral Therapy, Rogerian, and Psychotherapy most often, however, my approach is very eclectic.
I am a Licensed Clinical Social Worker I utilize a variety of therapeutic techniques to improve my client's mental and emotional health. My areas of focus are anxiety, depression, and trauma. I will accept clients with a variety of issues except addiction. I utilize Cognitive Behavioral Therapy, Rogerian, and Psychotherapy most often, however, my approach is very eclectic.
You’ve been carrying so much for so long that it feels like it has become part of you. Maybe it’s the echo of old wounds that you thought you had outgrown, a relationship that leaves you drained, or the quiet weight of anxiety and self-doubt that follows you through your days. Somewhere inside, you know things need to change, but taking that first step can feel impossible. Real shifts often start in the small, overlooked moments—the hesitation before a choice, the soft awareness that something in your life no longer fits. It’s in these moments that clarity can appear and growth begins to take shape.
You’ve been carrying so much for so long that it feels like it has become part of you. Maybe it’s the echo of old wounds that you thought you had outgrown, a relationship that leaves you drained, or the quiet weight of anxiety and self-doubt that follows you through your days. Somewhere inside, you know things need to change, but taking that first step can feel impossible. Real shifts often start in the small, overlooked moments—the hesitation before a choice, the soft awareness that something in your life no longer fits. It’s in these moments that clarity can appear and growth begins to take shape.
I am a Licensed Clinical Social Worker (LCSW) with extensive experience in working with juveniles and individuals struggling with substance use disorders. Specializing in both adolescent development and addiction recovery, I combine evidence-based therapeutic techniques with a compassionate, client-centered approach. With a deep understanding of the challenges faced by young individuals in vulnerable situations, I am committed to helping clients navigate complex emotions, build resilience, and achieve lasting recovery.
I am a Licensed Clinical Social Worker (LCSW) with extensive experience in working with juveniles and individuals struggling with substance use disorders. Specializing in both adolescent development and addiction recovery, I combine evidence-based therapeutic techniques with a compassionate, client-centered approach. With a deep understanding of the challenges faced by young individuals in vulnerable situations, I am committed to helping clients navigate complex emotions, build resilience, and achieve lasting recovery.
I am a Licensed Clinical Professional Counselor (LCPC) with a Master’s degree in Professional Counseling and over five years of experience supporting adults, children, and adolescents through some of life’s most difficult challenges. I focus on working with individuals struggling with anxiety, depression, trauma, ADHD, autism spectrum disorders, PTSD, and the impacts of sexual assault.
I am a Licensed Clinical Professional Counselor (LCPC) with a Master’s degree in Professional Counseling and over five years of experience supporting adults, children, and adolescents through some of life’s most difficult challenges. I focus on working with individuals struggling with anxiety, depression, trauma, ADHD, autism spectrum disorders, PTSD, and the impacts of sexual assault.
I offer compassionate, non-judgmental, collaborative therapy to help you achieve your mental health goals. I accept all individuals regardless of sexual orientation, gender identity, ethnicity, race, or faith. My extensive experience includes university counseling center, community mental health center, and corrections, providing therapy to diverse clients with various mental health needs. As a U.S. Marine Corps veteran, I learned to overcome many obstacles or limitations and would like to support you in doing the same if that is what is needed.
I offer compassionate, non-judgmental, collaborative therapy to help you achieve your mental health goals. I accept all individuals regardless of sexual orientation, gender identity, ethnicity, race, or faith. My extensive experience includes university counseling center, community mental health center, and corrections, providing therapy to diverse clients with various mental health needs. As a U.S. Marine Corps veteran, I learned to overcome many obstacles or limitations and would like to support you in doing the same if that is what is needed.
How does your Therapist compare?
Number of Therapists in Pulaski County, IL
< 10
Therapists in Pulaski County, IL who prioritize treating:
| 100% | Relationship Issues |
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Chronic Pain |
| 100% | Personality Disorders |
| 100% | Infertility |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Pulaski County, IL see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Pulaski County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.