Sleep or Insomnia Therapists in Park Ridge, IL
I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions.
I am working toward becoming a Diplomate with both The American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine. This will further my expertise in treating the six pillars of ‘Lifestyle Medicine’ that contribute to a healthy lifestyle and improved quality of life. sleep, activity, stress and emotional management, healthy
I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions.
I am working toward becoming a Diplomate with both The American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine. This will further my expertise in treating the six pillars of ‘Lifestyle Medicine’ that contribute to a healthy lifestyle and improved quality of life. sleep, activity, stress and emotional management, healthy
Center for Relationship Health @The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Park Ridge, IL 60068
Life gets complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Life gets complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
All services will be provided via Teletherapy and phone sessions due to COVID-19 pandemic. All sessions are conducted via a confidential telehealth platform.
All services will be provided via Teletherapy and phone sessions due to COVID-19 pandemic. All sessions are conducted via a confidential telehealth platform.
I am an experienced therapist who has worked with all ages and in numerous areas of life difficulties, both longer and shorter term. I work with clients based on strengths and developing insights into how issues develop and how to proactively address these issues. My work focuses on establishing a strong, trusting relationship from which to move forward.
I am an experienced therapist who has worked with all ages and in numerous areas of life difficulties, both longer and shorter term. I work with clients based on strengths and developing insights into how issues develop and how to proactively address these issues. My work focuses on establishing a strong, trusting relationship from which to move forward.
My focus is to support individuals through healing by caring for the whole person, mind, body, and emotional well-being. I work with children, adolescents, and adults experiencing anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress (PTSD), and the lasting effects of childhood trauma. I provide care in both individual and group settings, tailoring treatment to each person’s unique needs and goals.
My focus is to support individuals through healing by caring for the whole person, mind, body, and emotional well-being. I work with children, adolescents, and adults experiencing anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress (PTSD), and the lasting effects of childhood trauma. I provide care in both individual and group settings, tailoring treatment to each person’s unique needs and goals.
I am a licensed clinical psychologist with 12 years of experience. After graduating with my PhD, I changed my focus from research and teaching to direct clinical work in response to the pandemic. I’m also the owner of Northside Clinical Psychologists. I provide individual psychotherapy and couples therapy for a variety of different relationship configurations. I also conduct psycho-educational and diagnostic assessments for adults and teens. I specialize in depression, anxiety, OCD, trauma, and relationship issues. I have extensive training in ERP (Exposure Response Prevention), CPT, CBT, DBT, ACT, family interventions, and IPT.
I am a licensed clinical psychologist with 12 years of experience. After graduating with my PhD, I changed my focus from research and teaching to direct clinical work in response to the pandemic. I’m also the owner of Northside Clinical Psychologists. I provide individual psychotherapy and couples therapy for a variety of different relationship configurations. I also conduct psycho-educational and diagnostic assessments for adults and teens. I specialize in depression, anxiety, OCD, trauma, and relationship issues. I have extensive training in ERP (Exposure Response Prevention), CPT, CBT, DBT, ACT, family interventions, and IPT.
Natasha Mahmood, LSW, provides a compassionate and supportive environment for clients across Illinois. Specializing in evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and play therapy for younger clients, Natasha tailors her approach to each individual’s unique needs. She focuses on helping clients set realistic goals and develop coping skills to manage symptoms and improve their day-to-day lives.Natasha Mahmood, LSW, provides a compassionate and supportive environment for clients across Illinois. Specializing in evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and play ther
Natasha Mahmood, LSW, provides a compassionate and supportive environment for clients across Illinois. Specializing in evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and play therapy for younger clients, Natasha tailors her approach to each individual’s unique needs. She focuses on helping clients set realistic goals and develop coping skills to manage symptoms and improve their day-to-day lives.Natasha Mahmood, LSW, provides a compassionate and supportive environment for clients across Illinois. Specializing in evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and play ther
Saba Suleman is a dedicated Licensed Clinical Professional Counselor serving individuals, couples, and families in Illinois through LifeStance Health. With over a decade of experience, she provides compassionate and evidence-based care to adults and seniors navigating life’s challenges. Saba specializes in treating anxiety, depression, and post-traumatic stress disorder (PTSD), offering tailored interventions to support clients in managing symptoms and building resilience. Whether working one-on-one or within group therapy, she fosters a safe and supportive space for healing and growth.
Saba Suleman is a dedicated Licensed Clinical Professional Counselor serving individuals, couples, and families in Illinois through LifeStance Health. With over a decade of experience, she provides compassionate and evidence-based care to adults and seniors navigating life’s challenges. Saba specializes in treating anxiety, depression, and post-traumatic stress disorder (PTSD), offering tailored interventions to support clients in managing symptoms and building resilience. Whether working one-on-one or within group therapy, she fosters a safe and supportive space for healing and growth.
Every now and then, life throws something at us that provides laser sharp focus on what really matters. That’s probably why you’re here right now—you’re ready to prioritize your wellbeing and make the change you've been longing for. For 20 years, I have been helping patients reclaim their happiness from the grips of anxiety, depression, stress, perfectionism, and just plain old feeling stuck. I work with individuals, mothers and daughters, siblings, and help couples redefine their relationships after time or troubles erode familiar routes to connection.
Every now and then, life throws something at us that provides laser sharp focus on what really matters. That’s probably why you’re here right now—you’re ready to prioritize your wellbeing and make the change you've been longing for. For 20 years, I have been helping patients reclaim their happiness from the grips of anxiety, depression, stress, perfectionism, and just plain old feeling stuck. I work with individuals, mothers and daughters, siblings, and help couples redefine their relationships after time or troubles erode familiar routes to connection.
Do you, your child, or a loved one suffer from brain related issues such as ADHD, autism, learning disorders, concussion, dementia, stroke, anxiety, depression, or other issues? If so, I can help. As a clinical psychologist and board certified neurofeedback specialist, I have the expertise and skill set required to assess and improve brain functioning. My assessment services include neuropsychological assessment and quantitative EEG (qEEG) brain mapping, and my treatment services include psychotherapy, neurofeedback and photobiomodulation for a wide variety of issues. (I am no longer accepting psychotherapy clients at this time).
Do you, your child, or a loved one suffer from brain related issues such as ADHD, autism, learning disorders, concussion, dementia, stroke, anxiety, depression, or other issues? If so, I can help. As a clinical psychologist and board certified neurofeedback specialist, I have the expertise and skill set required to assess and improve brain functioning. My assessment services include neuropsychological assessment and quantitative EEG (qEEG) brain mapping, and my treatment services include psychotherapy, neurofeedback and photobiomodulation for a wide variety of issues. (I am no longer accepting psychotherapy clients at this time).
Starting therapy can feel overwhelming, especially when anxiety, depression, an illness or trauma have shaped the way you move through life and your relationships. I work with adults and older teens who are ready to better understand themselves and their patterns so that they can create meaningful change. I help those seeking to learn from their past and heal. I want to create an environment where we move at a pace that feels safe and supportive.
My goal is not to fix you, but to help you better understand yourself so you can move toward lasting change with greater clarity, resilience and self-compassion.
Starting therapy can feel overwhelming, especially when anxiety, depression, an illness or trauma have shaped the way you move through life and your relationships. I work with adults and older teens who are ready to better understand themselves and their patterns so that they can create meaningful change. I help those seeking to learn from their past and heal. I want to create an environment where we move at a pace that feels safe and supportive.
My goal is not to fix you, but to help you better understand yourself so you can move toward lasting change with greater clarity, resilience and self-compassion.
Center for Addiction Recovery, The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Park Ridge, IL 60068
Maybe you or someone you care about seems to have lost control of your ability to drink, take medication, eat, gamble, have sex, use the internet, play video games in a way that is not disruptive or harmful to you or the ones you love. Is someone telling you that your behavior is a problem? Are you unable to consistently predict whether or not you can stop once you start? Do you find yourself planning, thinking about or engaging in the behavior when you need to be attending to other things in your life like relationships, work or school?
Maybe you or someone you care about seems to have lost control of your ability to drink, take medication, eat, gamble, have sex, use the internet, play video games in a way that is not disruptive or harmful to you or the ones you love. Is someone telling you that your behavior is a problem? Are you unable to consistently predict whether or not you can stop once you start? Do you find yourself planning, thinking about or engaging in the behavior when you need to be attending to other things in your life like relationships, work or school?
Michael Russell II is a Licensed Professional Counselor in Illinois. Michael believes that an optimum level of health can be reached through therapeutic therapies that are customized towards an individual’s goals in life. He is focused on a collaborative approach to psychotherapy. Michael firmly believes, that the client already has all the answers inside of them. His goal is to integrate the tools and resources necessary to help support an individual find solutions to their problems through varying cognitive and behavioral approaches.
Michael Russell II is a Licensed Professional Counselor in Illinois. Michael believes that an optimum level of health can be reached through therapeutic therapies that are customized towards an individual’s goals in life. He is focused on a collaborative approach to psychotherapy. Michael firmly believes, that the client already has all the answers inside of them. His goal is to integrate the tools and resources necessary to help support an individual find solutions to their problems through varying cognitive and behavioral approaches.
Dr. Karyn Cihak is a Psychologist in Illinois who has been practicing since 1999. They completed their undergraduate degree in Psychology at Augustana College. Their first Master’s Degree focusing on behavioral and family systems as related to clinical psychology is from Eastern Illinois University. After working in the field in inpatient and outpatient behavioral health, Dr. Cihak went on the earn their second Master’s degree and Doctorate in Clinical Psychology from Illinois School of Professional Psychology. Their training focused on neuropsychology and health psychology.
Dr. Karyn Cihak is a Psychologist in Illinois who has been practicing since 1999. They completed their undergraduate degree in Psychology at Augustana College. Their first Master’s Degree focusing on behavioral and family systems as related to clinical psychology is from Eastern Illinois University. After working in the field in inpatient and outpatient behavioral health, Dr. Cihak went on the earn their second Master’s degree and Doctorate in Clinical Psychology from Illinois School of Professional Psychology. Their training focused on neuropsychology and health psychology.
I think of myself as someone you can trust and collaborate with, someone who brings a fresh perspective. My priority is to be attentive, to listen and to understand what is important to you. I want you to be comfortable discussing whatever is on your mind--stress and discomfort, worry, anxiety, difficult relationships or simply overall personal growth. My goals are to minimize discomfort, promote healing and health, increase understanding of yourself and others, assist you in finding ways to create and maintain rewarding relationships and to help you build greater comfort, effectiveness and meaning into your daily living.
I think of myself as someone you can trust and collaborate with, someone who brings a fresh perspective. My priority is to be attentive, to listen and to understand what is important to you. I want you to be comfortable discussing whatever is on your mind--stress and discomfort, worry, anxiety, difficult relationships or simply overall personal growth. My goals are to minimize discomfort, promote healing and health, increase understanding of yourself and others, assist you in finding ways to create and maintain rewarding relationships and to help you build greater comfort, effectiveness and meaning into your daily living.
In therapy, I use a holistic, empathetic and non-judgmental approach. I also focus on relationship building and trust to create a setting in which clients can work towards their goals and progress. My key areas of clinical experience include anxiety and depression, coping with trauma and abuse, anger issues, crisis intervention, drug and alcohol use, self-injurious behavior, sexual identity, body image/eating disorders, life transitions, and concerns related to outside stressors such as work, relationships or school. For five years, I have worked as a school-based counselor providing counseling to adolescents.
In therapy, I use a holistic, empathetic and non-judgmental approach. I also focus on relationship building and trust to create a setting in which clients can work towards their goals and progress. My key areas of clinical experience include anxiety and depression, coping with trauma and abuse, anger issues, crisis intervention, drug and alcohol use, self-injurious behavior, sexual identity, body image/eating disorders, life transitions, and concerns related to outside stressors such as work, relationships or school. For five years, I have worked as a school-based counselor providing counseling to adolescents.
You may be facing one of the biggest challenges of your life: a serious illness, significant loss or life change, anxiety or depression. I use both brief and long-term methods, including hypnosis, so that we can make progress quickly and then sustain it. As we work toward a greater understanding and clarity, I will help you to pay attention to your thoughts, feelings, and sensations; accompanying you through the fear and sadness, the pain and loneliness. My goal is for you to end up feeling stronger and more capable.
You may be facing one of the biggest challenges of your life: a serious illness, significant loss or life change, anxiety or depression. I use both brief and long-term methods, including hypnosis, so that we can make progress quickly and then sustain it. As we work toward a greater understanding and clarity, I will help you to pay attention to your thoughts, feelings, and sensations; accompanying you through the fear and sadness, the pain and loneliness. My goal is for you to end up feeling stronger and more capable.
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
Hello! I'm Analeise, a Licensed Clinical Social Worker. I provide individual and family therapy in a warm and welcoming manner, be it in my office in Park Ridge, or virtually. I come from the belief that even when external circumstances or internal struggles feel overwhelming, you possess an innate capacity for healing and growth. My role is to help you reconnect and lead with your authentic self vs. patterns of reactivity or anxiety. Through our work together, you can access your strongest, most grounded self in all areas of life: as a partner, parent, family member, and colleague.
Hello! I'm Analeise, a Licensed Clinical Social Worker. I provide individual and family therapy in a warm and welcoming manner, be it in my office in Park Ridge, or virtually. I come from the belief that even when external circumstances or internal struggles feel overwhelming, you possess an innate capacity for healing and growth. My role is to help you reconnect and lead with your authentic self vs. patterns of reactivity or anxiety. Through our work together, you can access your strongest, most grounded self in all areas of life: as a partner, parent, family member, and colleague.
Meghann Richko is a Licensed Professional Counselor, Yoga Therapist, and Fitness Professional. Her emphasis is on methods for managing a variety of conditions including but not limited to anxiety, depression, stress reduction, eating disorders, body image issues, mental and emotional disorders, improving nutrition, muscular skeletal issues, stress related illnesses, injury rehab and prevention, preventative health, and the psychological aspects of pain and pain management.
Meghann Richko is a Licensed Professional Counselor, Yoga Therapist, and Fitness Professional. Her emphasis is on methods for managing a variety of conditions including but not limited to anxiety, depression, stress reduction, eating disorders, body image issues, mental and emotional disorders, improving nutrition, muscular skeletal issues, stress related illnesses, injury rehab and prevention, preventative health, and the psychological aspects of pain and pain management.
See more therapy options for Park Ridge
Nearby Sleep or Insomnia Therapists Searches for Park Ridge
- Bensenville
- Des Plaines
- Elmwood Park
- Franklin Park
- Glenview
- Lincolnwood
- Morton Grove
- Mount Prospect
- Niles
- Norridge
- River Grove
- Skokie
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.