Licensed Social Worker, LSW, MS, RYT
Couples Therapy and Relational Life Therapy to work with couples, and IFS, CBT, DBT, mindfulness, somatic therapy and narrative therapy to work with individuals experiencing stress, depression, anxiety, trauma, grief & loss, life transitions, and relationship difficulties.
Don’t you wish life came with an instruction manual? Perhaps you have tried everything to get yourself out of this funk. Maybe you hoped time would heal. Yet, it still feels like an elephant is sitting on your chest and your thoughts won’t stop spiraling. Or maybe that mental fog just won’t go away, and you cannot bring yourself to participate, much less enjoy, anything (or maybe anyone) in your life right now. Or perhaps your relationship is still lifeless or conflict-ridden and something has to give.