Exposure Response Prevention (ERP) Therapists in Orland Park, IL
My team also specializes in EMDR (in person and virtually), ERP, DBT, and exposure therapy to treat trauma/PTSD, phobias and fear.
Childhood trauma, OCD, anxiety, depression, PTSD, family, ADHD, LGBTQ+ issues, anger, accidents, eating disorders, fear. phobia, social anxiety, loss. life events, self-esteem. narcissistic abuse, allergies, school failures, addiction: alcohol, drugs, etc., codependency, anger management, sleep issues, divorce, autism, school issues and 504/IEP advocacy.
My team also specializes in EMDR (in person and virtually), ERP, DBT, and exposure therapy to treat trauma/PTSD, phobias and fear.
Childhood trauma, OCD, anxiety, depression, PTSD, family, ADHD, LGBTQ+ issues, anger, accidents, eating disorders, fear. phobia, social anxiety, loss. life events, self-esteem. narcissistic abuse, allergies, school failures, addiction: alcohol, drugs, etc., codependency, anger management, sleep issues, divorce, autism, school issues and 504/IEP advocacy.
Licensed in IL & IN.
I help individuals weighed down by feeling ‘not good enough’ and emotional overwhelm rediscover their sense of worth and stability. My ideal clients include children with anxiety, ADHD or behavioral challenges; teens struggling with anxiety, depression, suicidal ideation and communication issues; and adults healing from trauma, narcissistic abuse, and harmful relational patterns. As a therapist certified in DBT and trauma-informed care, I offer practical, compassionate tools to build emotional regulation, distress tolerance, and emotional resilience, paving the way for confidence, connection, and peace.
Licensed in IL & IN.
I help individuals weighed down by feeling ‘not good enough’ and emotional overwhelm rediscover their sense of worth and stability. My ideal clients include children with anxiety, ADHD or behavioral challenges; teens struggling with anxiety, depression, suicidal ideation and communication issues; and adults healing from trauma, narcissistic abuse, and harmful relational patterns. As a therapist certified in DBT and trauma-informed care, I offer practical, compassionate tools to build emotional regulation, distress tolerance, and emotional resilience, paving the way for confidence, connection, and peace.
Through cognitive behavioral therapy (CBT) and exposure based treatment ( ERP), we will work together help you to face those fears and reduce the behaviors that are getting in the way of your life.
Dr. Irigoyen specializes in successfully treating children and adults with all types of anxiety, OCD, PTSD, eating disorders, and anxiety-related disorders.. She utilizes evidence-based and results-based approaches, which enables you to experience success more quickly. Dr. Irigoyen is trained in CBT, ERP, ACT, and DBT skills.
Through cognitive behavioral therapy (CBT) and exposure based treatment ( ERP), we will work together help you to face those fears and reduce the behaviors that are getting in the way of your life.
Dr. Irigoyen specializes in successfully treating children and adults with all types of anxiety, OCD, PTSD, eating disorders, and anxiety-related disorders.. She utilizes evidence-based and results-based approaches, which enables you to experience success more quickly. Dr. Irigoyen is trained in CBT, ERP, ACT, and DBT skills.
Life brings many stressors, and we could all benefit from a safe and supportive place to sort out our feelings and process our concerns. In counseling, I aim to provide my clients with a warm and non-judgmental space to be truly heard so that they can feel free to communicate openly and authentically. I use a person-centered and collaborative approach, providing clients with the opportunity to identify and clarify their own goals, gifts, and qualities. I have experience with an array of clients from adolescents to adults, and focus on issues such as anxiety, depression, eating disorders, body image issues, and self-esteem.
Life brings many stressors, and we could all benefit from a safe and supportive place to sort out our feelings and process our concerns. In counseling, I aim to provide my clients with a warm and non-judgmental space to be truly heard so that they can feel free to communicate openly and authentically. I use a person-centered and collaborative approach, providing clients with the opportunity to identify and clarify their own goals, gifts, and qualities. I have experience with an array of clients from adolescents to adults, and focus on issues such as anxiety, depression, eating disorders, body image issues, and self-esteem.
I utilize a wide array of therapeutic modalities when working with my clients, as I believe in tailoring my approach to each individual person. My clinical experience includes working with adolescents and adults in the following treatment settings: residential living facilities, schools, community agencies, and private practice. I have helped clients address and overcome a broad range of concerns such as depression, anxiety, mood disorders, stress management, low self-esteem, body image concerns, major life transitions, and chronic health concerns.
I utilize a wide array of therapeutic modalities when working with my clients, as I believe in tailoring my approach to each individual person. My clinical experience includes working with adolescents and adults in the following treatment settings: residential living facilities, schools, community agencies, and private practice. I have helped clients address and overcome a broad range of concerns such as depression, anxiety, mood disorders, stress management, low self-esteem, body image concerns, major life transitions, and chronic health concerns.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Life can feel overwhelming in both big and quiet ways, and you don’t have to navigate it alone. Whether you are struggling with anxiety, OCD, ADHD, depression, or simply feeling stuck in the stress of everyday life, therapy can be a space to feel supported, understood, and empowered.
Life can feel overwhelming in both big and quiet ways, and you don’t have to navigate it alone. Whether you are struggling with anxiety, OCD, ADHD, depression, or simply feeling stuck in the stress of everyday life, therapy can be a space to feel supported, understood, and empowered.
The Healing Center has several locations to provide services based on what you specifically need help with. Child or Adult counseling? We got you covered, Orland Park, New Lenox and Frankfort, each location specializes in specific treatment for individuals and families, children and adolescents. We are here to provide you with the services that you need to help you heal and thrive. Our team of experienced therapists are dedicated to providing personalized treatment for individuals and families. We understand everyone's journey is unique, which is why each of our locations specialize in specific treatments.
The Healing Center has several locations to provide services based on what you specifically need help with. Child or Adult counseling? We got you covered, Orland Park, New Lenox and Frankfort, each location specializes in specific treatment for individuals and families, children and adolescents. We are here to provide you with the services that you need to help you heal and thrive. Our team of experienced therapists are dedicated to providing personalized treatment for individuals and families. We understand everyone's journey is unique, which is why each of our locations specialize in specific treatments.
Identify the power within you to improve your life. When life throws curve balls at us that are difficult to deal with, therapy helps with adapting, and gaining clarity, strength, and empowerment. If you are struggling in your academic setting or having difficulty getting to the root of your challenges, Psychological testing can assist with identifying your cognitive, social, and emotional functioning. I will work with you collaboratively to face your challenges and help you thrive.
Identify the power within you to improve your life. When life throws curve balls at us that are difficult to deal with, therapy helps with adapting, and gaining clarity, strength, and empowerment. If you are struggling in your academic setting or having difficulty getting to the root of your challenges, Psychological testing can assist with identifying your cognitive, social, and emotional functioning. I will work with you collaboratively to face your challenges and help you thrive.
Victoria Stoklosa-Caldwell is an LCPC, who has been practicing since 2017. She graduated from Trinity Christian College in Palos Heights, IL with a MA in Counseling Psychology. Victoria believes in a non-judgmental approach that creates a warm, empathic, genuine, and understanding environment for clients to build a trusting and respectful relationship. She utilizes various therapeutic techniques and approaches based on client needs. Victoria’s main areas of focus include clinical mental health counseling for children, teens and adults, gerontological counseling and spiritual counseling.
Victoria Stoklosa-Caldwell is an LCPC, who has been practicing since 2017. She graduated from Trinity Christian College in Palos Heights, IL with a MA in Counseling Psychology. Victoria believes in a non-judgmental approach that creates a warm, empathic, genuine, and understanding environment for clients to build a trusting and respectful relationship. She utilizes various therapeutic techniques and approaches based on client needs. Victoria’s main areas of focus include clinical mental health counseling for children, teens and adults, gerontological counseling and spiritual counseling.
Feeling overwhelmed? Peace of mind is a holistic approach, a balance of mind, body and spirit. I am a clinician that facilitates therapy with emphasis on this philosophy. My dual career as counselor and psychology professor demands that I know all of the newest research and evidenced based treatments. I specialize in women, children and teens. Treating Anxiety Disorders, Mood Disorders including Depression, unhealthy relationship "detox", childhood trauma, CPTSD, survivors of abuse, narcissistic abuse, and more. I am vested to help you develop the ultimate self care plan to achieve your very best version of yourself!
Feeling overwhelmed? Peace of mind is a holistic approach, a balance of mind, body and spirit. I am a clinician that facilitates therapy with emphasis on this philosophy. My dual career as counselor and psychology professor demands that I know all of the newest research and evidenced based treatments. I specialize in women, children and teens. Treating Anxiety Disorders, Mood Disorders including Depression, unhealthy relationship "detox", childhood trauma, CPTSD, survivors of abuse, narcissistic abuse, and more. I am vested to help you develop the ultimate self care plan to achieve your very best version of yourself!
Life’s challenges can be difficult to navigate on our own. As a therapist my role is to walk alongside you on your journey of healing, knowing the journey is about coming home to yourself again. Whether you are carrying the weight of past trauma, struggling with anxiety or depression, adjusting to a major life change, experiencing burnout, stress, low self-esteem, grief, or simply longing to feel more grounded and whole, you do not have to navigate it alone. Together, we will explore the patterns, wounds, strengths, and inner wisdom that shape your story, while working toward greater clarity, emotional balance, and self-trust.
Life’s challenges can be difficult to navigate on our own. As a therapist my role is to walk alongside you on your journey of healing, knowing the journey is about coming home to yourself again. Whether you are carrying the weight of past trauma, struggling with anxiety or depression, adjusting to a major life change, experiencing burnout, stress, low self-esteem, grief, or simply longing to feel more grounded and whole, you do not have to navigate it alone. Together, we will explore the patterns, wounds, strengths, and inner wisdom that shape your story, while working toward greater clarity, emotional balance, and self-trust.
I use CBT, DBT, EMDR, ERP and mirror exposure therapy.
Telehealth/ Video Counseling now offered. Are you in need to talk to someone right now? I'm here. I AM PASSIONATE about HELPING others with anxiety, depression, self-esteem, trauma, divorce, and life changing events. Are you going through something new, a life changing event that happened or something you have been struggling with for awhile? My goal is to facilitate clients to reach THEIR GOALS in a safe, respectful, non-judgmental environment. I believe everyone can achieve the success they want and feel better. You don't have to do it alone. I am fully trained with many techniques and experience to get you where you want to be.
I use CBT, DBT, EMDR, ERP and mirror exposure therapy.
Telehealth/ Video Counseling now offered. Are you in need to talk to someone right now? I'm here. I AM PASSIONATE about HELPING others with anxiety, depression, self-esteem, trauma, divorce, and life changing events. Are you going through something new, a life changing event that happened or something you have been struggling with for awhile? My goal is to facilitate clients to reach THEIR GOALS in a safe, respectful, non-judgmental environment. I believe everyone can achieve the success they want and feel better. You don't have to do it alone. I am fully trained with many techniques and experience to get you where you want to be.
Abby Miller, LCPC, provides a compassionate and collaborative space for individuals, couples, and families to navigate life’s challenges. Serving clients in Illinois, she specializes in helping adolescents and adults manage anxiety, depression, relationship issues, and trauma. With a person-centered approach, Abby tailors therapy to each client’s unique needs, fostering self-awareness and resilience in a supportive environment. Abby is passionate about helping individuals struggling with relationship issues, self-esteem, and emotional well-being.Abby Miller, LCPC, provides a compassionate and collaborative space for individuals, co
Abby Miller, LCPC, provides a compassionate and collaborative space for individuals, couples, and families to navigate life’s challenges. Serving clients in Illinois, she specializes in helping adolescents and adults manage anxiety, depression, relationship issues, and trauma. With a person-centered approach, Abby tailors therapy to each client’s unique needs, fostering self-awareness and resilience in a supportive environment. Abby is passionate about helping individuals struggling with relationship issues, self-esteem, and emotional well-being.Abby Miller, LCPC, provides a compassionate and collaborative space for individuals, co
Sometimes we get stuck in life. We can feel lonely and may not fully determine where our pain is coming from. Through non-judgmental and objective listening, I will help you define the issues you might be facing, that prevent you from living to your fullest. Through a trusting relationship with you, I will guide and empower you by creatively solving your problems and achieving your goals. I will offer you the tools that will help you deal with the current problems that you may be facing, as well as problems that might arise in the future.
Sometimes we get stuck in life. We can feel lonely and may not fully determine where our pain is coming from. Through non-judgmental and objective listening, I will help you define the issues you might be facing, that prevent you from living to your fullest. Through a trusting relationship with you, I will guide and empower you by creatively solving your problems and achieving your goals. I will offer you the tools that will help you deal with the current problems that you may be facing, as well as problems that might arise in the future.
There are seasons in life that ask us to slow down, turn inward, and listen. You may find yourself carrying shame, grief, or confusion around who you are becoming. You may feel untethered from your body, your relationships, your values, or your sense of purpose. Maybe something in you is shifting, but you don't have the words for it yet. As a therapist, it is my passion to empower my clients through these hardships, to kindle the light in dark spaces. My clients often come to me feeling lost in their identity, struggling with loneliness, or attachment wounds, and long to feel more confident, authentic, and connected in their lives.
There are seasons in life that ask us to slow down, turn inward, and listen. You may find yourself carrying shame, grief, or confusion around who you are becoming. You may feel untethered from your body, your relationships, your values, or your sense of purpose. Maybe something in you is shifting, but you don't have the words for it yet. As a therapist, it is my passion to empower my clients through these hardships, to kindle the light in dark spaces. My clients often come to me feeling lost in their identity, struggling with loneliness, or attachment wounds, and long to feel more confident, authentic, and connected in their lives.
I help individuals navigate anxiety, OCD, and life or career transitions using evidence-based approaches such as CBT, ERP, and DBT.
My clients are often navigating major life transitions, such as academic shifts, career changes, or periods of personal instability. Many feel overwhelmed by uncertainty and struggle with anxiety or depression rooted in a need for control in an unpredictable world. This can sometimes lead to compulsive or self-destructive coping patterns. Beyond simply wanting total relief, they seek deeper self-understanding, healthier coping strategies, and a life more aligned with their values and goals.
I help individuals navigate anxiety, OCD, and life or career transitions using evidence-based approaches such as CBT, ERP, and DBT.
My clients are often navigating major life transitions, such as academic shifts, career changes, or periods of personal instability. Many feel overwhelmed by uncertainty and struggle with anxiety or depression rooted in a need for control in an unpredictable world. This can sometimes lead to compulsive or self-destructive coping patterns. Beyond simply wanting total relief, they seek deeper self-understanding, healthier coping strategies, and a life more aligned with their values and goals.
With over two decades of experience working with diverse populations in the Chicagoland area specializing in MDD, GAD, PTSD, and OCD.
With over two decades of experience working with diverse populations in the Chicagoland area specializing in MDD, GAD, PTSD, and OCD.
Hi! I'm Mary and I realllly like my job. I specialize in working with individuals who feel stuck. This may look like people pleasing, anxiety, OCD, or knowing your problem, but not knowing how to fix it. Many of my client's have been labeled as too self aware, intellectualizes, or over thinkers. No one wants to be trapped by their own mind. It can lead to us avoiding, withdrawing from others, or just missing out on life.
Hi! I'm Mary and I realllly like my job. I specialize in working with individuals who feel stuck. This may look like people pleasing, anxiety, OCD, or knowing your problem, but not knowing how to fix it. Many of my client's have been labeled as too self aware, intellectualizes, or over thinkers. No one wants to be trapped by their own mind. It can lead to us avoiding, withdrawing from others, or just missing out on life.
The ability to ask for help is a sign of strength not weakness. I can assist you in identifying and using your strengths to help you overcome your challenges. We all need some assistance at some point and to learn new ways of coping with life. I am here to help you through the process of change by creating a supportive, caring, and trusting environment.
The ability to ask for help is a sign of strength not weakness. I can assist you in identifying and using your strengths to help you overcome your challenges. We all need some assistance at some point and to learn new ways of coping with life. I am here to help you through the process of change by creating a supportive, caring, and trusting environment.
See more therapy options for Orland Park
Nearby Exposure Response Prevention (ERP) Therapists Searches for Orland Park
- Darien
- Frankfort
- Homer Glen
- Lemont
- Lockport
- Mokena
- New Lenox
- Oak Forest
- Oak Lawn
- Palos Heights
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- Tinley Park
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.