Suicidal Ideation Therapists in Oak Park, IL

We all need support in our lives and on our journeys, whether the journey is navigating a divorce emotionally intact, getting through middle school with self esteem, a journey through grief and loss of a loved one/job/identity/health, a journey of self actualization. I work with clients to assist them through a wide range of concerns, including depression, anxiety, relationship issues, parenting obstacles, career challenges, and communication problems. I also help many people, all genders, who have experienced physical trauma or emotional abuse, survivors of suicide and those healing from loss of any kind.

As a neurodiversity therapist with ADHD: We come from all walks of life and sometimes we come to a halt in the road where we feel defeated. There are so many challenges we are facing and it feels like we have no one to turn to. There are many different reasons people choose therapy, whether it is to find ways to cope with mental health issues, dealing with relationship issues, grief, or traumatic experiences. This road may be scary, but know that you are not alone. My goal as a therapist is to meet people where they are at in an empathetic way, build a collaborative relationship as you work through the challenges you are faced with.

Currently taking on new clients seeking supervision towards hours for ATR licensure. Waitlist for clients seeking 1:1 therapy. Through counseling and art therapy one can unleash their creative potential. Art is an effective way to discover solutions to problems you have been procrastinating on. You can learn how to improve your ability to indulge in relaxation and mindfulness. I promote healing, relaxation, and recovery through CBT art therapy based interventions.

Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, couples, and first responders to reach their goals and experience a happier life. Given my experience working in emergency rooms, outpatient, residential and schools, I understand how the impact of these challenges can often leave people feeling unable to participate in life roles that lead to life satisfaction.

Reaching out for help can be difficult. It takes courage, vulnerability and hope to seek support and be open to seeing things from a new perspective. I specialize in treating anxiety, depression, and family coping. I work with adolescents, adults, families and couples to help them find greater fulfillment from life and relationships. My therapeutic style is warm, empathetic, culturally sensitive, strength based and client centered. As a former medical social worker, I am experienced in helping families cope through the many emotional and practical challenges a medical diagnosis and treatment can bring.

Seeking therapy is a courageous and important decision. As your therapist, I am honored to meet you in your current state. I am here to support you in creating meaningful change and growth in your personal wellbeing. I strive to create an environment of safety, warmth, and compassion, in order to empower you to optimize your potential and live a meaningful life. I am a licensed professional counseling intern, with extensive experience working with children, adolescents, and families in addressing needs related to trauma, anxiety, depression, and adjustment.

The majority of my training and work experience has specifically focused on the assessment and treatment of psychological trauma. I believe my job is to walk alongside my clients as they unpack their traumatic experiences, while providing continued safety and validation, all at their own pace. I have extensive experience in evidence based treatments for PTSD and have been successful in treating a wide variety of individuals. I have also completed specialized training in maternal mental health. I treat women dealing with mental health issues that come up during and after pregnancy, such as anxiety, depression, and OCD. I also help women navigate pregnancy loss, infertility, and traumatic births. As a mother myself, I am passionate about working with other mothers struggling with mental health issues related to pregnancy or the postpartum period.

Are you going through a life transition and finding it difficult to cope with all the change? Change can be hard. Are you or your child preparing for the next phase of life? Did you just move, graduate, start a new job, or are you having a hard time with social connections? Do you have negative body image or have negative thoughts towards yourself often, maybe even daily? If you need assistance in exploring these answers or other difficult questions/issues in your life, I would be honored to lead you on this journey.

If you’re struggling to cope with past traumas, I can help you identify how this is showing up in your present and offer the tools that will create the path to your desired future. Trauma impedes our natural ability as humans to be able to identify and reach goals, and connect and form relationships with others. I know that this can all be worked through with a positive therapeutic relationship and guidance to rediscovering the inner knowing you possess about what you truly need to thrive. My personal approach to therapy is what allows for others to connect with me- I am laid-back, direct, funny, caring, and non-judgement.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.

I believe that therapy is a healing process. We find the parts of ourselves that need healing to get to who we want to be and how we want to live. I believe that everyone has the ability to create those changes. In therapy, I focus on providing a safe space and joining you in this work, because I believe that much of healing needs to happen in relationship. My approach is relational, person-centered, and trauma-informed. That means I think the therapeutic relationship is a means of healing, that I allow you to lead the process, and that I am aware of how much trauma can impact our lives. I practice from a social justice lens.

If you are considering therapy, you might be looking to improve your day-to-day experience, work through past issues that still bother you today, or manage symptoms that get in the way of your relationships and goals. Therapy can help you discover your inner strength and most important values, and help you find the power to guide yourself into a life you love. I work with individuals facing challenges ranging from grief, self-doubt, and relationship issues to depression, anxiety, trauma, and substance use. You may not know where to start, but together we can figure out the direction you want your therapeutic journey to take.

I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself

I view therapy as a collaborative process where we work together to disempower the challenges you are facing. Our conversations will help you clarify your hopes and identify the tools needed to overcome the problems you are up against. I bring sensitivity and curiosity to foster a therapeutic space that feels safe and productive. I work with couples to strengthen communication, build trust, heal hurt, and break undesired habits. I support mothers, families and teens. I view this work as a privilege as I share in your experience of moving towards personal and relational fulfillment.

I believe in a person-centered approach. Together, we can explore life’s obstacles without judgment, learn new ways to balance the inner self and create a more harmonious relationship with the world around us. Currently, I support individuals struggling with anxiety, depression, PTSD, complex trauma, grief, and adjustment difficulties. As a lover of learning and education, I earned my Master’s in Social Work from Loyola University Chicago in 2013. Since then, I have committed to learning new counseling techniques and skills that help me support individuals from diverse backgrounds and those with unique life experiences.

Choosing therapy is a brave step to take, and after you take that step, I will walk with you. It is my priority to create a space where you feel comfortable and supported as you express yourself. I want to partner with you and learn about your specific needs so that I can understand your experience, without assumptions. I will provide empathy, education, and insight as we work together. I want to help you recognize your own strengths and build off of them as we create solid goals so that you can take active steps towards healing, change, and growth. I will work with you and your family to help you meet your individual needs.

New Availability Limited Spots Open Mondays 9 am - 12 pm! I understand that life transitions, making decisions, and feeling comfortable with who you are can feel isolating and I want you to know you are not alone. I focus on creating a meaningful, therapeutic, and authentic relationship. Seeking support can feel overwhelming, so I commit to fostering a space that is non-judgmental, empathetic, and validating. My approach to psychotherapy involves creative exploration through person-centered and strength-based techniques.