Our resource base includes EMDR, interpersonal/client-centered techniques, guided visual imagery, life mapping, creative therapy,
, CBT, writing, psycho-education, role playing, relationship and communication up-skilling, bibliotherapy, psychodynamic strategies, gestalt techniques, existential tools, parenting skills training, and empathic listening.
Sometimes life can be challenging... therapy may help you to process experiences, memories, relationships, thoughts or feelings that cause discomfort or pain. Perhaps you lost your balance or have a longer term issue you need to manage. We recognize the importance of the therapeutic relationship as a vehicle for positive change; and our approach is client-centered and interpersonal, yet solution focused and evidenced based. We are very empathic therapists and our safe, confidential, and non-judgmental therapies will make it easier for you to explore your world.